Mayhem fitness | Coach

Mayhem fitness

Phone: +61 414 479 921

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25.01.2022 Thank you to the transcontinental for the article have a read https://www.transcontinental.com.au//mayhem-athletes-imp/

22.01.2022 Hiring in Port Augusta Mayhem Fitness is looking to hire 1x Personal Trainer (PT) - Permanent or part time ... 1x group instructor (casual) - 6am -7:30am - 5:40pm - 7pm Mayhem Fitness is looking for trainers to join us. You will report to the directors weekly, weekly tasks to maintain and up skill, apply initiatives and enjoy every session because if your bored the client is bored! Responsibilities: -deliver weight and aerobic based training to PT clients and be there for them 24/7 -educate clients on nutrition is a must - deliver amazing army/military style bootcamps to eager members looking to get the best out of themselves - motivate and coach members so that they get real results from their training and know them by name! - promote an energetic and fun vibe to make Mayhem Fitness a brilliant training environment for our clients. Requirements for Success: - confident, energetic, good communicator and great at public speaking - ability to identify and correct form/technique issues at every fitness level - experience delivering progress programs to achieve an end state goal for bootcamps - A genuine and demonstrated passion for health and fitness in yourself and others - great time management and organisation skills. Qualification requirements: * Minimum Cert III / IV Fitness * Current first aid and CPR certification; * ABN * Drivers licence * All necessary insurances Desirable: * Level 1 Boxing * Bootcamp qualifications * ASCA Level 1 or 2 * Three years' experience in the fitness industry ideally leading or instructing group fitness Applicants will be required to undergo a functional assessment and be assessed as being able to meet the functional requirements of the position. You will be contracted to Mayhem Fitness and pay will be determined by experience and qualification. Mayhem Fitness will be covering rent, all u have to do is train and build a client base and attend to clients in a timely manner. For more information please contact Bradley May , Head Strength and Conditioning Coach, Mayhem Fitness , on 0414479921. Applications close 5pm, Friday 4th December 2020 Please email CV with a cover letter detailing fitness experience to [email protected] and state if you're applying for PT or group instructor

21.01.2022 Hi we are after some feedback on group classes, can you please do this quick survey and help us plan the next roster better for our clients Appreciated The Team at Mayhem Fitness ... https://www.surveymonkey.com/r/SBXPDVM

21.01.2022 Back to business tomorrow! All classes are up and on the book now button or follow this link: http://my.setmore.com//03642244a19c1abf2e1c15de2e451897220... Creche will no be open until restrictions ease. Look forward to seeing you tomorrow!

19.01.2022 Save the date 28th November Not long now till our end of year function, this will be one not to miss! Get dressed up in something that makes you feel amazing show off all your hard work and enjoy some fun with the Mayhem family. ... We hope you can make it

18.01.2022 Blood flow restriction training (BFR) Yes we do this !!! is a training method that is increasingly being utilised within both strength and conditioning and rehabilitation settings throughout the World . BFR has been used in conjunction with resistance training, aerobic training, sport specific training, during periods of rest, and following injury or surgery

17.01.2022 Introducing our new 6 Week challenge starting Monday the 10th of May 2021! Looking for a challenge to increase your cardiovascular system, lower your heart rate, fat-levels, and decrease your risk of heart diseases?! Look no further because the HIIT YOUR PEAK CHALLENGE is here! ... Climbing to new heights Challenge Includes: - 6 weeks of Meal Guides (Male and Female) Winter Foods! - 6 Weeks of Unlimited Group Classes for Non-Members! - 6 Weeks of Exercise Programming via Teambuildr! - The Saturdays during the challenge include 3x Bootcamps and 3x Mountains to hike! - Tracking progress with Weigh ins and Measurements! - Fitness testing from Start to Finish! - Prizes to be won! Prizes: 1st Place $700 to most improved fitness! 2nd Place $400 to 2nd most improved fitness! 3rd Place - $250 to be used on any Mayhemfitness service to the winner with the biggest weight-loss! Cost: $300 (Non group members) $150 (Group Members) This is the challenge to reach your peak fitness! If you are interested message us with your Name, Number and Email!! We are excited to see you all over the 6 Weeks

16.01.2022 These amazing humans at bootcamp this morning .... This is why i love my job

15.01.2022 FOOD DAY THURSDAY!! Chicken Curry! Try this recipe for a curry and spice up your dinner, all while staying within your macro range! MACROS:... Calories: 368, Protein: 30g, Carbs: 37g Fats: 11g. INGREDIENTS: 7.1g Butter 11g Honey 4.7g Curry Powder 16g Dijon Mustard 112 1/2g Chicken Breast 23g Brown Rice 25g Green Beans 18g Peas 1/4 Medium Onions (28g) DIRECTIONS: 1. Preheat oven to 180deg. 2. Heat butter, honey, dijon mustard and curry together in a pan. 3. Place chicken and veg in a baking dish and pour sauce over chicken. 4. Bake for 50-55mins. 5. Have with 1/2 cup 90sce brown rice. Enjoy!

12.01.2022 Its not too late to start your fitness transformation! At MayhemFitness, our two newest trainers Jess & Konnor are here to help! Are you looking to lose weight, get more toned, get stronger or have a different goal? They are well equipped to get you to where you want to be. Personal Training is more specific for your needs, and offers online home workouts through our app to keep you on track inside and outside the gym. With the help of our nutritional advice, and weekly c...heck-ins you are always on track and consistent with your progress. Start 2021 the right way. For more information: Contact Jessica on 0400 592 314 Contact Konnor on 0431 710 504 Message Mayhemfitness on Facebook or email Mayhemfitness [email protected]

10.01.2022 Re opening tomorrow don’t forget to book Contact us for Personal Training to reach your goals this year

07.01.2022 As we reflect on the year that was, we shouldn’t think about the things that went wrong but, the things we achieved! What are your goals for the new year? Are they realistic? Are they achievable? ... Are they specific? We hope we can help you achieve those goals, Anything health and fitness related we are here for you. DM us Or email: [email protected] Or contact: 0414479921

02.01.2022 Merry Christmas please fill up on food and we can help you out when we re open Love to you all xx