Maylands Physiotherapy in Perth, Western Australia | Physical therapist

Maylands Physiotherapy

Locality: Perth, Western Australia

Phone: +61 8 9272 1500

Address: 54 Eighth Avenue 6051 Perth, WA, Australia

Website: http://www.maylandsphysio.com.au

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• Medical and health
• Physical therapist

25.01.2022 Stay Safe this long weekend Our doors will be back open on Tuesday 3rd March 2020. To book a treatment please visit our website https://maylandsphysio.com.au

24.01.2022 Meet Emma Emma joined Maylands Physiotherapy at the end of 2015 as a physiotherapist and Pilates instructor. Emma is able to incorporate manual physiotherapy, one-on-one rehabilitation, and Pilates classes into the treatment of her clients to give a very well rounded approach. She is a passionate practitioner, dedicated to identifying the underlying cause of pain and discomfort and helping others recover from injury and continue their desired activities.... To find out more or to book a treatment, visit our website https://maylandsphysio.com.au/book-online/ or call 08 9272 1500

24.01.2022 Wishing everyone a happy and Safe Festive season We will be closed from 1pm Tuesday 24th December 2019 and returning 8am Thursday 2nd January 2020 To book a treatment over this time please visit our website https://maylandsphysio.com.au

24.01.2022 Here at Maylands Physiotherapy we want to make your experience as smooth as possible Here are a few tips to know 1 We have lots of free parking off Ninth Avenue and you can access the clinic through the back entrance.... 2 We accept all private health insurance cards, just bring your card along and we can swipe it at the end of your appointment and you just pay the gap. 3 If this is your first time visiting us please come 5 minutes early so we can get some details from you and make you comfortable before your treatment. If you have any questions feel free to call and speak to our friendly receptionist 08 92721500 https://maylandsphysio.com.au/book-online/

23.01.2022 A few tips from our team to help with comfortable sleeping positions Try to avoid sleeping on your stomach if possible as your head will be turned which can be very hard on the neck and low back The best way to sleep is usually on your side or on your back. If experiencing back or leg pain a pillow between your knees while on your side can be very relieving ... To improve comfort when lying on your back in bed, place a pillow under the knees to soften the arch of the lower back To find out more or to book a treatment, visit our website https://maylandsphysio.com.au or call 08 9272 1500

23.01.2022 Meet Arran As owner and practicing physiotherapist, Arran is committed to providing holistic musculoskeletal treatment which gets to the cause of the issue. He's been treating clients at the Maylands clinic since 2001. Since taking ownership in 2006, he has continued to develop a well-recognised and respected clinic, committed to helping others lead more fulfilling lives, free from pain and discomfort.... To find out more or to book a treatment, visit our website https://maylandsphysio.com.au/book-online/ or call 08 9272 1500

23.01.2022 A great read on how this couple are making a real difference with food rescue and helping communities all over the country https://www.news.com.au//how-an-australian-couple-delive/

22.01.2022 The next time the cold bugs hit why not try this natures tonic Ingredients: * 3 garlic cloves * Knob of ginger and turmeric... * 1 whole lemon including the peel * 1tbsp Manuka honey * Dash cayenne pepper * 1 cup warm water Method: Blend until smooth and have up to 4 shots per day. Warning this tonic has got some kick but it will get rid of any nasties that are lurking in the body!

22.01.2022 Hi All! Just a quick post to let everyone know Physiotherapy is currently an accepted reason to leave the house and we will be remaining open even if lockdown is extended. We will keep you updated if anything changes. We hope everyone is managing well out there.

22.01.2022 Excited to be getting ready for our GLA:D information session this afternoon Looks like we are going to be at capacity! To find out more or to book a treatment, visit our website https://maylandsphysio.com.au/book-online/ or call 08 9272 1500

20.01.2022 Wishing our physio Emma an amazing holiday on her trip to the USA and Canada Arran and Karen will be taking great care of her patients while she's on her adventure!! Do you have any travel tips for Emma?

20.01.2022 Sending love and support to those affected by the fires that are burning throughout our country right now. Stay strong and safe and know that our thoughts are with you

19.01.2022 What is dry needling and how can it help? Our physiotherapists are specialised in dry needling here at Maylands Physiotherapy and it is found to be effective to treat muscle pain. A very small needle is inserted in a muscles trigger point to elicit a twitching response which stimulates muscle tissue and can have a very therapeutic effect.... Discuss it with your physiotherapist at your next appointment to see if it is right for you. It can help with back, neck and shoulder pain along with sciatica and headaches. To find out more or to book a treatment, visit our website https://maylandsphysio.com.au or call 08 9272 1500

19.01.2022 Meet Karen one of our physiotherapist specialising in pilates Karen came on boards in 2009 and is particularly skilled in the use of real-time ultrasound imaging (for core stability and pelvic floor retraining) and Muscle Energy Technique (for joint realignment). Complementing these treatments is Karens advanced training in Anatomical Acupuncture (Dry Needling) for muscle release. To find out more or to book a treatment, visit our website... https://maylandsphysio.com.au/book-online/ or call 08 9272 1500

18.01.2022 Did you know that you can book online anytime of the day? If it is your first time visiting us in most cases we recommend you book a 40 minute appointment This allows enough time for you to be thoroughly assessed and treated by our physiotherapist. To find out if it is right for you speak to our friendly receptionist 08 92721500... https://maylandsphysio.com.au/book-online/ See more

18.01.2022 Looks like summer is here With this heatwave it is important to remember to stay hydrated and drink water Here are some good reasons to get drinking H2O... Between 50-80% of the human body is made up of water We need water for digestion To absorb nutrients To help us move and get rid of waste products To regulate our body temperature Drinking enough water everyday is essential for good health!!

16.01.2022 Great way to end the week with our Physiotherapy Exercise Classes We use a mixture of both reformer and mat exercises from the pilates repertoire to; build confidence ... improve core strength, balance and coordination tone muscles and increase flexibility reduce back, neck and pelvic pain improve posture and prevent injury To find out more and see if this is right for you, visit our website https://maylandsphysio.com.au/book-online/ or call 08 9272 1500

16.01.2022 Did you know back pain is a common side effect of a having a weak core? Strengthening your core can help to prevent injury, and protect your inner organs and central nervous system. Not only will you look good but you will feel amazing!! Why not have a chat with one of our qualified physiotherapist and Pilates practitioners and see if one of our physio exercise classes is right for you.... To find out more and see if this is right for you, visit our website https://maylandsphysio.com.au/book-online/ or call 08 9272 1500

16.01.2022 Do you love working out at the gym? Here is an article with some great tips on what to avoid to prevent shoulder injuries https://fitnesspainfree.com/5-stupid-exercises-smart-peop/

15.01.2022 Due to the Australia Day Public Holiday Maylands Physiotherapy will be closed on Monday 27th January 2020. We will re-open 8am Tuesday 28th January 2020 to look after all of your aches and pains To book please visit our website https://maylandsphysio.com.au/book-online/

14.01.2022 Wishing all of our patients a Happy and safe Easter Over the Easter break our hours will be Friday 10th April- Closed... Saturday 11th April- Closed Sunday 12th April- Closed Monday 13th April- Closed We will be back open and ready to treat our patients on Tuesday 14th April 2020. To book an appointment visit our website https://maylandsphysio.com.au or call 08 9272 1500

14.01.2022 Did you know we accept all private health insurance cards? You can also claim on the spot at Maylands Physiotherapy. Just bring along your card and we can swipe it through our HICAPS machine. ... Then you pay the gap via cash or card. Easy! To find out more or to book a treatment, visit our website https://maylandsphysio.com.au/book-online/ or call 08 9272 1500

13.01.2022 Here at Maylands Physiotherapy our priority is keeping our patients and staff safe and healthy We love seeing our patients but kindly ask that during this time to keep our clinic covid-19 free that if you have a cough or fever or have travelled in the last 2 weeks that you reschedule your appointment Hand washing has never been more important and as our physios always do we are also encouraging our patients to wash their hands before and after appointments ... We have a strict cleaning routine to ensure our practice is always hygienic and spotless. This includes wiping down all surface, chairs and door handles after each patient and keeping the waiting area clean and sanitized at all times There is always a barrier between our patients and our treatment tables with disposable bed covers and head rest covers. We will also be introducing facetime appointments for those who would are unable to attend our practice Our physios are amazing at identifying and treating patients this way. Feel free to speak to reception to see if this is right for you. 08 9272 1500

13.01.2022 Under the new government conditions we will be opening tomorrow. We will continue to practice safe COVID-19 restrictions including mask wearing To book a treatment, visit our website https://maylandsphysio.com.au or call 08 9272 1500

12.01.2022 Friday Physio Tip 'When getting in the car, sit down with your bottom in first then bring the legs in one at a time keeping them as close to one another as possible through the process. When getting out put both feet on the ground before standing up out of the car.' To find out more or to book a treatment, visit our website https://maylandsphysio.com.au/book-online/ or call 08 9272 150

12.01.2022 Here at Maylands Physiotherapy we love reading and would love to share with you our favourite books This month we recommend checking out 'Breaking the Habit of being yourself' by Joe Dispenza.... https://www.booktopia.com.au/breaking-//9781401938093.html Would love to know what you think

12.01.2022 Whether you are pregnant planning a pregnancy or have had a baby it is important to remember to do your pelvic floor and tummy bracing exercises. This will help to keep your muscles strong if you are pregnant and help them to recover more quickly after your baby has been born. All women should do pelvic floor exercises, even once they have returned to normal after pregnancy... To find out more or to book a treatment, visit our website https://maylandsphysio.com.au/book-online/ or call 08 9272 1500

12.01.2022 Friday Physio tip Never cross the legs in sitting, ankles can be crossed but it is best when feet are flat on the floor with bottom pushed back in the chair and knees slightly below the hips. These simple changes can have a big impact on avoiding back pain and discomfort... To find out more or to book a treatment, visit our website https://maylandsphysio.com.au or call 08 9272 1500

11.01.2022 Our book recommendation this month is a favourite of Arran's 'The Brain's Way of Healing' by Norman Doidge https://www.booktopia.com.au/the-brain//9781925321814.html What are you reading at the moment?

11.01.2022 It is finally here and we couldn't be more excited..... Our brand new website!!! www.maylandsphysio.com.au Take a look and let us know what you think?

10.01.2022 Our Principal Physiotherapist Arran loved sharing his wisdom with the team at Exercise For Life this week

09.01.2022 Hello to all of our wonderful clients. The APA has informed us that we will not be able to provide consults in the clinic during the five day lock down. As such the clinic will be closed during the lockdown and will reopen on Saturday all going well. Our front desk is currently working hard to rebook everyone to next week. If you have an urgent issue and require a consultation by phone or Telehealth please call my mobile to arrange a time (0424 178 718). Stay safe and all the best from all of us at Maylands Physiotherapy. Arran. ... Juno needs a little work on her mask technique

06.01.2022 Fridays are for great tips from our physiotherapists 'When Standing weight of body should be 50% on each foot (dont prop on one leg), this torsions the pelvis and creates a leg length difference which is not good for the low back. If you are struggling to keep weight even without pain/discomfort, widen your base of stance (feet slightly further apart) but still 50/50.' To find out more or to book a treatment, visit our website https://maylandsphysio.com.au/book-online/ or call 08 9272 1500

06.01.2022 We are Open!! In the address to the nation last night our Prime Minister announced the decision to make further closures. Physiotherapy Clinics have been instructed to remain OPEN. We play an important role in helping reduce the pressure on our medical system generally.... The West Australian today INCORRECTLY printed that physiotherapy clinics are among the services to close. This has since been corrected by the West Australian online and by the ABC radio news. https://thewest.com.au//coronavirus-crisis-pm-says-physiot Our priority is the safety of our patients and staff and we are continuing to maintain our strict hygiene policies and screen any patients who are unwell or who have travelled. From today we will be offering Telehealth appointments to ensure our patients who are not able to attend the clinic can still receive the treatment they need. To find out more or to book a treatment, visit our website https://maylandsphysio.com.au or call 08 9272 1500

05.01.2022 Following the recent Government announcement we will be opening from tomorrow. In line with the recent advice we will continue to practice safe COVID-19 restrictions for all staff and patients including mask wearing, hand sanitising on arrival and checking in using the SafeWA app or manual registration Physiotherapy Exercise Classes will be operating as normal.... To book a treatment, visit our website https://maylandsphysio.com.au or call 08 9272 1500

05.01.2022 Maylands Physiotherapy will be closed Saturday 25th- Monday 27th April. We hope that, like us, you are able to take some time to remember and honor our Australian and New Zealand soldiers this long weekend We will re-open on Tuesday 28th April, if you would like to make a booking please visit our website https://maylandsphysio.com.au

05.01.2022 Not only are we still open and treating patients but we are also still running our physio exercise sessions We have, however, made a change to these sessions and they are now 'one on one' for 40 minutes These exercise sessions are run by our senior physiotherapist Emma who has over 5 years experience and is dedicated to helping our patients build strength and flexibility. ... To ensure we keep everyone safe and healthy all patients are asked to wash their hands before entering the room and we are following the minister of health's guidelines on social distancing. The room is well ventilated and is sanitised after each session To find out more or to book an appointment visit our website https://maylandsphysio.com.au or call 08 9272 1500

04.01.2022 We will be closed from Friday 25th December 2020 and re-opening on Monday 4th January 2021 To make an appointment please visit our website: www.maylandsphysio.com.au We look forward to seeing all of our wonderful patients in the new year

02.01.2022 Our Friday Physio tip this week is..... 'Remember when standing to always soften the knees slightly, dont rest on them locked back straight. Lift the pubic bone slightly (1cm) towards ribcage but dont overcontract abdominals all day.' To find out more or to book a treatment, visit our website https://maylandsphysio.com.au/book-online/ or call 08 9272 1500