Maylands Wellness Centre in Maylands, Western Australia, Australia | Womens health clinic

Maylands Wellness Centre

Locality: Maylands, Western Australia, Australia

Phone: +61 8 9271 0177

Address: Maylands Wellness Centre, 218 Whatley Crescent 6051 Maylands, WA, Australia

Website: http://www.maylandswellness.com.au

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24.01.2022 WELLBEING CHALLENGE 6 Do 3 things that bring some fun and joy to your week. Bonus points if you video it and share. There are so many benefits of having a laugh including relieve our stress response and tension, it improves your mood and immune system so we definitely all need a daily good laugh.... There are so many funny videos but get in on the fun yourself by dressing up to take your bin out, wearing your fancy jewellery every day (Bec has been doing this one), playing online games with family/friends. A good one is Read My Lips where a person is muted and everyone has to guess what they are saying - tip pick a topic first as this will make it easier. Comment to share your fun and joy moments, photos or videos are appreciated Remember to comment below or on our weekly challenge post to go in the draw to win our basket of goodies and share or tag for bonus entries. ps check out our balloons in clinic today

24.01.2022 Did you know that dehydration increases in winter? This is because we are less thirsty in the cold weather - it decreases by up to 40%! There are other factors such as:... we tend to drink more hot drinks to keep warm like black tea and coffee which are diuretics (lose more water) not sweating as much which is a signal to drink more being in heating which dries you out eating less salad foods which are high in water Tips to stay hydrated: 1. Use a water bottle to track how much water you have everyday - aim for 1.5L to 2L 2. Swap black tea and coffee for herbal teas as these count for water intake 3. If you struggle to drink water add fruit or herbs to your water for flavour 4. Eat soup regularly as this is high in water 5. If exercising make your own sports drink using 1/4 100% fruit juice, pinch of sea salt and water. This way you avoid the added colours etc in sports drinks. Let us know your best tip for staying hydrated in winter!

23.01.2022 Important update - Due to the recent outbreak the clinic is temporarily closed for appointments for a few days. We will still be available by phone and email for any queries and Genevieve Knutson is available for phone and online video appointments. For those with appointments this week we will be in touch shortly (if you haven’t already heard from us). As an extra precaution we will not send out product orders from the clinic until we have completed an additional deep cle...an and have reopened. We can arrange for orders to be sent from our suppliers so if you have an urgent order please let us know. Important: we are NOT a potential exposure site and we are confident in our good hygiene standards but we are taking this precaution to ensure your safety as well as following the government recommendations that anyone who works in the Maylands Shopping Precinct is tested and self isolates until they receive a negative result. All staff are undergoing testing and we expect to reopen in a few days. As you may know some of the potential exposure locations are in Maylands, the locations are Coles Maylands, KFC Maylands, Pharmacy 777 Maylands and Venus Hair Design Maylands. We have checked the dates and times of the potential exposures and the majority are outside of our opening hours except for Venus Hair Design which was on Friday between 1pm to 3pm. We haven’t been contacted about any potential risk and will keep you updated. We appreciate that you have helped us maintain good hygiene by washing or sanitising your hands on arrival. We have maintained a daily deep clean of the clinic and we are confident in the measures we have taken. We have prepared for this possibility and know that in the current times we need to be able to adapt quickly. We will keep you updated and let you know when we reopen so we can continue to do what we do best be your partner in health, wellness and self-care. Thank you for your support and understanding and if you have any queries please get in touch. Take care of yourself and those around you. Remember kindness and calm are contagious so spread lots of that sort of goodness around. All at Maylands Wellness

23.01.2022 WELLBEING CHALLENGE 5 You may have noticed that we skipped a day yesterday. We were getting a start on challenge number 5 as we had a couple of other things on so we took a break. For this one stop and see if there is something you need to take a break from. In times of change we can feel uncomfortable and overwhelmed so taking a moment to stop and reset can help.... It might be you need a break from watching the news, time on social media, the people in your home or just the juggle of daily life. Work out a way you can take a break while still practicing social distancing of course Let us know what you are taking a break from. Remember to comment below or on our weekly challenge post to go in the draw to win our basket of goodies and share or tag for bonus entries. If you’re tired learn to rest not quit

22.01.2022 WELLBEING CHALLENGE 1 List 3 things you are grateful for. Bonus points if you do this every day or share your list with someone or say thanks to someone. Practicing gratitude is really beneficial for your mental health and happiness. ... It can be the small simple things like running hot water, a home to live in, food on the table, spending time watching the bees in the flowers (I may have done this today) or current things like having a job or more time, having internet access or enough toilet paper or for those who are around you like family, friends, community or pets. Whatever works for you. Don’t forget to comment below or on our weekly challenge post to go in the draw to win our basket of goodies and share or tag for bonus entries. READY, GET SET, GO!!!

21.01.2022 We are joining the bear hunt fun - check out who is hanging out in our windows. It looks like the Easter Bunny is locked in until Easter.

20.01.2022 It’s in the Bag time!! This is a drive by @sharethedignityaustralia to provide essentials and special gifts to those doing it tough. We have already started to receive goodies to go in our bags ready to put together next week. ... See the checklists and you can either put together your own bag or drop of items and we will use in our bags. Make sure it is here by the afternoon of Friday, 27 November Last year we had 77 bags which was amazing and hoping we can do the same this year

18.01.2022 It’s World Kindness Day!! Check out the 7 ways to start making kindness the norm in your daily life, thanks to Random Acts of Kindness Kindness is contagious and good for your health:... it increases the love hormone oxytocin which helps lower blood pressure, heart health and increases self-esteem and optimism increases energy and feeling calmer helps to feel happiness increases lifespan and decreases aches and pain gives you helper’s high - it lights up your pleasure and reward brain pathways increases serotonin which is the feel good hormone The best part is that both the giver and receiver of kindness get these benefits so starting spreading kindness Let us know what you have done today to celebrate World Kindness Day

18.01.2022 EXCITING NEWS!! We are starting a Weekly Wellbeing Challenge and figured Friday is a good day to start so you can get involved over the weekend. Here's how it works: 1. Every day we will post a Wellbeing Challenge for the next 7 days. 2. All you have to do is complete at least one of the 7 challenges and tell us about it by commenting below. Of course it would be amazing if you do all 7 Give it your best shot.... A winner will be picked next Friday and will win this amazing basket of goodies including Honey Tonic, Be Happy Flower Essence, Fresca Deodorant, Bath bombs, lip balm, Matcha Latte, protein powder, collagen and bone broth plus our emergency roll of toilet paper and our Traveller and Organic Gardener magazines (in their plastic) which aren't being used in our waiting room at the moment. You get an extra entry if you tag or share this post. Good luck and we hope you enjoy our Wellbeing Challenge. We will be sharing how we are joining in on these challenges through stories. The usual bit... This challenge is in no way sponsored, endorsed, administered by or associated with Facebook. Check out Challenge 1 which has been posted today.

17.01.2022 WELLBEING CHALLENGE 4 Do some physical activity 3 times this week. Bonus points if you can convince a family or room mate to join you. We all know the benefits of exercise so get moving to help your stress relief, feel good hormones and sleep.... I have seen lots of people out and about walking (while keeping a safe distance) which is great and here’s some ideas to get you moving: - do an online exercise program, we know our local gym Conan Fitness is doing an online program or find something on you tube, we like the Popsugar channel. - Sign up for a zoom or online streaming exercise class - Set up obstacle course in your yard - put on your favourite music and dance around the house - no one is watching - Or bust out those 80s aerobic videos for a good laugh Let us know what exercise you are doing. Remember to comment below or on our weekly challenge post to go in the draw to win our basket of goodies and share or tag for bonus entries. No matter how slow you are going... you are still lapping everyone on the couch

15.01.2022 We hope you are coping with the many upheavals in Perth this week with lockdown and the bushfires. Our thoughts are with those who have been affected and we are so grateful for our wonderful communities. The good news is that our test results are back so we are all clear and ready to open up for appointments next week. Here is all the info you need to know if you are coming into the clinic: - To assist with physical distancing please arrive at the time of your appointment (...not earlier) and only people attending an appointment to come inside. - You must wear a mask until 14 February or later if advised (if you don’t have a mask please let us know as we some available). - Please wash your hands when you arrive. - You will need to sign into the Safe WA app or complete the hard copy register. REMEMBER: - Please self-isolate until you have received a negative result if you have had a COVID test. - If you have travelled inter-state or overseas please wait 14 days before visiting the clinic. IMPORTANT - Seek medical care early if you have a fever, cough, sore throat or shortness of breath, especially if you visited one of the potential exposure sites or travelled inter-state. If you are unsure please contact us via phone prior to making a booking or visiting the clinic. Rest assured we have increased cleaning of common areas and will resume cleaning in between appointments. We really appreciate everyone’s understanding and support and if you need support please reach out to family or friends. Take care of yourself and those around you. All at Maylands Wellness

15.01.2022 WELLBEING CHALLENGE 3 Work out 3 new things to learn or do while you are spending more time at home. Bonus points if it helps with some of the other challenges. Learning new things helps our brain function better plus helps with boredom and helps you to adapt to change - we know there has been a lot of change lately. ... There is always more to learn and here’s some ideas to get you started: - you can try a new recipe (with food availability changing this may help with that) - learn a new dance or learn how to use TikTok so you can learn a dance on there - learn a new language - watch a TED talk - read a book, you can get free ebooks and audiobooks through your local library - learn how to make scrubs and/or face masks, this is a bonus one as it helps others - do an online skill swap with someone Let us know what you are going to do, some things might take more than the 7 days but getting started is the most important part. Remember to comment below or on our weekly challenge post to go in the draw to win our basket of goodies and share or tag for bonus entries. Learning is a constant process of discovery - process without end - Bruce Lee

06.01.2022 Water is life!! Who doesn’t love water, it is everywhere... Lakes, oceans, rivers, waterfalls, creeks, dams, springs, wetlands, rain, snow, glaciers, puddles And used for so many things... Gardening, drinking, cooking, food, shower, dishes, toilet, washing plus for farming, commercial industry, making electricity and more. ... Our body is made up of about 60% water and the Earth’s surface is about 70% water so you can see why water is life! We are so grateful for the many things water gives us! What type of water do you love the most?

05.01.2022 We love Feel Good Sunscreen and are proud to be a recycling drop off point. A great local initiative to recycle in WA

02.01.2022 We are looking forward to the Accessible Baysie Business Breakfast this month. Ensuring we are accessible and inclusive to the whole community is really important to us and we look forward to sharing what we learn. Thanks to the City of Bayswater

02.01.2022 Enough said... pass it on

01.01.2022 The Lighten Up program with Jess starts next month. What’s included in the program: The three month (13 week) program is all-inclusive; no ... additional or hidden costs. A 15 minute personal coaching session with Jess each week. Group coaching sessions: one hour per week for the program. Held on Wednesday nights at 7pm. A private personal style consultation and styling session tailored to your individual needs. The complete workbook. Regular emails for motivation and support, as well as links to further resources. For more info and to register go to www.maylandswellness.com.au/The -Weight-is-Over.html