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MY Structural Integration

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24.01.2022 Hello all, it's been a while now since we began self isolating and social distancing and I'm feeling the Covid blues! So, if you've noticed this in yourself, check out my blog and read what I've used to help myself. I hope it helps you too. https://mystructuralintegration.com.au/let-loose-those-cov/

17.01.2022 Daily Quick Stretching! Having a good stretch once or twice a day feels good and can help prevent injuries (flexible muscles can do more), improve your posture (and as a result help with back pain), increase blood and nutrients to your muscles, and help you to feel less stressed. Here's what I do:... Spinal Stretch lie on your back, bring your knee to your chest and then across your body. So your right knee will go over to the left side of your body. Hold this for at least 30 seconds. Then stretch the other side. Forward bend Sit with your legs straight out in front of you stretch your arms up to the sky and then bend forward as far as you can. Spinal Twist- still sitting with your legs in front of you, bend one knee to your chest then twist your body and hug your bent leg. Other quick stretches (you can do these at your desk): Clasp your hands behind you and pull back to stretch your chest. Hold your arm in front of your body and stretch it into your chest Stretch your neck from side to side or do neck rolls I bet you are feeling better already! Also check out You Tube for some quick stretching routines: 5 Office Stretches https://www.youtube.com/watch?v=w2Q9AIMCj3o 5 Minute Yoga https://www.youtube.com/watch?v=khDyWeZGb4w

12.01.2022 5 Ways to Keep a Positive Mindset We all know that life can be so busy and so stressful! Its easy to slip into complaining and negative thinking, but it is rarely helpful to do so. Here are some easy ways to keep going in a positive direction. Start your day on a positive note, take 15 minutes (or more) and read something inspiring. This should come first before checking email, Facebook, or the news.... Give thanks, think of or write down 3-10 things you are grateful for. For a challenge try not to repeat any for a while. You can also use your gratitude journal for writing down your goals and dreams. Writing down your dreams is a great way to keep them in the top of your mind which helps you to see new opportunities, and inspired to work toward your dreams. Hang out with positive people. Everyone needs a little vent now and again, but some people are chronic complainers. This can zap your energy and leave you feeling grumpy yourself. You dont have to ditch your friends and family, but limiting your time can be a healthy choice. Finally, move your body. Some exercise each day will keep both your body and mind healthy and thriving. As a bonus, combine exercise with listening to a great book. These small changes can add up to a happier you!

12.01.2022 MY Structural Integration is offering a free, 20min, no obligation postural assessment. If youre a tradie, hairdresser or just been working from home and feel that youre constantly tight in your legs, back, shoulders or neck then pm me; lets grab some time together and chat about your posture and movement. I am a Structural Integration practitioner, specialising in posture and movement. For 20 mins, we just talk about you and how you move, if youre interested lets discuss how I can help. For more information see www.mystructuralintegration.com.au.

07.01.2022 Hi Everyone, if youre looking for a special treat for your wonderful mum this year, how about the healing power of therapeutic touch? Although my shout out is for Mothers Day (this Sunday, 10th May in case you forgot), this is an offer for anyone. Stay well and safe. May

06.01.2022 WANTED: People To Test Out Our Massage Service For A Discount Residents of Crows Nest will you do us a favour? For 7 months now weve been performing incredible massages for local residents who:... Want to reduce tension and stiffness in their back, neck, legs and shoulders, Are looking to improve their recovery, and performance for their chosen sport Are looking to improve flexibility and just have some down-time Our service has been very well received, and now we are looking to continue to grow, which brings me to my favour. Social media reviews are very important for a small family business like ours, and we are looking for more, so Im coming to you with a request for help The next 20 clients that come in for a therapeutic massage and agrees to leave a genuine review, well give a 40% discount on their treatment!! If you are interested, just let us know down below and well send you a message to organise your appointment. Once you experience what our team can do for your body youll be floating on cloud nine. There are only 20 spots in total available! Get one now by letting us know below if youre interested in helping out. (That is a 60 minute treatment for the special price of $75)

03.01.2022 Have we all felt during this lock down a bit groundhog day like? Well, that inspired me to write a blog about Yawning There are many neuro-muscular benefits to yawning and if youve stopped previously from letting rip and yawning loud and proud, then in our final days of working from home, I encourage you to indulge in this little pleasure of life. NB. If you do this in public, then please do it Covid-safe and cover your mouth. I delve deeper into yawning in my next blog - stay tuned! https://mystructuralintegration.com.au/can-you-s-t-r-e-t-c/

02.01.2022 WANTED: People To Test Out Our Massage Service For A Discount Residents of Lower North Shore, will you do us a favour? For a couple of months now weve been performing incredible massages for local residents who:... Want to reduce tension in their back, neck and shoulder muscles, Have pain in their back and neck they need worked on, Are looking for some 'me time', Our service has been very well received, and now we are looking to continue to grow, which brings me to my favour. Social media reviews are very important for a small family business like ours, and we are looking for more, so Im coming to you with a request for help The next 20 clients that book in for a therapeutic massage or a structural (myofascial) bodywork session and leave a genuine review, well give a 40% discount on their treatment!! (That is a 60 minute treatment for the special price of $75) If you are interested, just let us know down below and well send you a message to organise your appointment. Once you experience what our team can do for your body youll be floating on cloud nine. There are only 20 spots in total available! Get one now by letting us know below if youre interested in helping out. :)

01.01.2022 Enjoy my new blog, I wrote the title and caveat it with, please continue to respect that we still have Coronavirus. https://mystructuralintegration.com.au/forget-pandemic-_-t/

01.01.2022 Sometimes a massage may not quite be enough to release your tension and get pain relief. You may be after a more whole body and wholistic approach to your pain relief which is more: musculo-skeletal; neuro-muscular; and fascia focussed. ... We use active movement participation techniques to give you pain relief and greater mobility. Feel immediate benefits from the first session. Give Rolfing Structural Integration a try today! check out our introductory 3 session offer! https://mystructuralintegration.com.au/offers/