MBA Group Fitness and Boxing in Brisbane, Queensland, Australia | Fitness trainer

MBA Group Fitness and Boxing

Locality: Brisbane, Queensland, Australia

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25.01.2022 PEEWEE BOXING If you have a child between the ages of 6yrs - 12yrs that wants to try their hand in boxing, bring them down to have a go. Our Peewees train on Mondays, Wednesday's and Friday's from 4:00pm - 4:45pm, come down and give it go.... If you have any queries then please feel free to contact us. ** today's hump day session. #mbaboxingteam #mbagroupfitness #peeweeboxing #oneteamonesound

25.01.2022 AUSTRALIAN TITLES - UPDATE What a first day of Boxing it was here at Nationals yesterday, with a lot of talent on display our very own Richard Stanley stepped into the ring in his first appearance at an Australian Titles and he done himself and our gym proud On the big stage he held his own against a tough and well rounded boxer, well done to you both ... Well done to all the Queensland boxers who fought as well, it was a tough day in the office yesterday but today is a new day We know that Quinnita Auimatagi-Sitcheff will be competing Friday evening and Jai Dennis will be competing Saturday evening, if you are free then please come down and support your team. All evening sessions start at 5pm. Carrara Indoor Sports Stadium Carrara GOLD COAST #australiantitles #qld #mbaboxingteam #mbagroupfitness #oneteamonesound

25.01.2022 2019 AUSTRALIAN TITLES - FINAL DAY What a week its been here at Nationals, a huge congratulations to Quinnita Auimatagi-Sitcheff on her first Nationals and coming away with a Silver medal last night; we are all extremely proud of you Nita A huge congratulations to your opponent from Victoria, you both put on an exciting and action packed bout, well done ... Well done to the rest of the Queensland Team, it was an awesome day for our State yesterday...lets continue that into that last day of finals Today Jai Dennis boxes in the final of the Youth Heavyweight Division, hes all weighed in and ready to go; he is Bout 9 in the evening session (approximately 6:20pm) If youre free today come down and support your team as well as your State... We wish you all the best Jai, box hard and box smart #2019australiantitles #QLD #mbaboxingteam #mbagroupfitness #oneteamonesound

24.01.2022 SEQ BOXING TITLES UPDATE Well done to both our boxers Noah Stewart and Salman Shah who competed today at SEQ Titles, you both boxed very well against very tough opponents...well done boys A huge congratulations to both your opponents, they were both well drilled and very composed; well done to you both ... A huge shoutout to Allan Nicolson and his team from Albert Boxing Club for putting on a huge show, a massive shoutout to Jay Toope for matching another huge card Last but not least to all those who came out to support our team, your support never goes unnoticed; thank you That concludes a massive year of competition for our team, well done to you all See y'all Monday at the gym... #mbaboxingteam #mbagroupfitness #oneteamonesound

24.01.2022 2019 AUSTRALIAN BOXING TITLES Tomorrow marks the start of the U19 Australian Boxing Titles, we have 3 boxers who qualified and will be competing this week representing their State; Quinnita Auimatagi-Sitcheff (FJ80kg)... Jai Dennis (Y91kg) Richard Stanley (Y91kg+) Nationals will be held at, Carrara Indoor Sports Stadium Gold Coast. We will update when our boxers will be competing throughout the week, watch this space... We wish our boxers all the best, box hard and box smart #qld #australiantitles #mbaboxingteam #mbagroupfitness #oneteamonesound

23.01.2022 Nothing but real and honest training for our AM crew this morning at MBA taking it back to one of our old sets. Awesome Work everyone #MBA #HumpDayGrind #3WeeksTillXmas

23.01.2022 You can’t cheat the grind Everyone putting in work #MBA #Motivate #Believe ... #Achieve #OneTeamOneSound (I do not own the rights to this music)

22.01.2022 MBAs Presentation/ Xmas Celebrations Thank you to each and every one of you that came down to MBA on Friday night for our end of year celebrations, it wouldnt have been possible without you all. One Night to celebrate a very successful year will never be enough but we hope you all enjoyed it and we look forward to an even better 2020 ... Congratulations to all of our Award Winners below see below for who took home the gold for 2019 MBAs Most Improved Female Group Fitness Member of the year: Tracey Paitai MBAs Most Improved Male Group Fitness Member of the year: Shane MBAs Female Group Fitness member of the year; Crystal Gardiner MBAs Male Group Fitness member of the year; Apelila Tea MBAs Boxing Team Rising Star Award; Salmon Shah MBAs Junior Boxer of the year; Christopher Hendren MBAs Youth Boxer of the Year; Renarldo Richani MBAs Elite Boxer of the year; Craven Edwards MBAs 2019 Boxer of the Year; Christopher Hendren Well done to our above Winners your Hard Work and Dedication does not go unnoticed Thank you again to everyone that came and made our End of year celebrations what it was..... #MBA #MBAPeeWees #MBABoxing #MBAGroupFitness #OneTeamOneSound

21.01.2022 You cant cheat the grind Everyone putting in work #MBA #Motivate #Believe ... #Achieve #OneTeamOneSound (I do not own the rights to this music)

20.01.2022 MBA BOXING CHALLENGE INFO NIGHT Were holding another 2 info nights for our "Boxing Challenge", the next one is this coming Wednesday 25th September 7pm here at MBA; our next one is TBA. We have decided to change the challenge to 6 weeks rather than the 8 weeks stated, so the challenge will now start on;... Monday 14th October. With that being said as soon as you register you will be able to start your training immediately and get a head start on your fitness, and you will also receive that training free of charge. See you all on Wednesday night, remember; this will be the last opportunity you will get to do this here at MBA. #6weekboxingchallenge #mba #oneteamonesound

20.01.2022 ALL STAR BOXING TOURNAMENT WRAP-UP It was another good day in the office for our boxers yesterday, well done to our 3 boxers; Kayzon Key... Chris Hendren Craven Edwards you all did very well, up against very tough opponents you all held your own. A huge Congratulations to all your opponents, well done and thank you for the competitive bouts A massive thanks to Benny Harrington and his team for putting on a massive card, its always an awesome event with All Star Boxing A huge shoutout to Jay Toope for matching up an impressive and huge line up, it's a shame we had another event on last night as the card was stacked and would've been one to watch Thanks again to all our supporters who all came to support our team, you never dissapoint...thank you And that's another tournament down, next stop; MBA's In-house Boxing Tournament 23rd November... #mbaboxingteam #mbagroupfitness #oneteamonesound

20.01.2022 IMPACT BOXING TOURNAMENT WRAP-UP What an afternoon/night of boxing it was up in Cooroy yesterday, with 20+ bouts on the card it was an awesome show; included in those bouts were 2 of our own...Kayzon Key and Jai Dennis. I would just like to say that you both boxed beautifully last night, you both fought very tough opponents in what were very competitive bouts; well done to the both of you ... Thank you to your opponents for the opportunity, well done and congratulations to you both A massive shout out to Mark Evans and his team for always putting on an awesome Boxing Tournament, thank you A special mention to Jay Toope for all the work you put in with the match making, thanks for all the behind the scenes work that you do Last but not least to our supporters to took the 2hr drive up to support our team, thank you thank you thank you And that's a wrap...our next stop, U19 Australian Titles this week Til' the next battle... #mbaboxingteam #mbagroupfitness #oneteamonesound

19.01.2022 Another successful '8 Week Challenge' complete and some record breaking results at that Congratulations' to all our participants for completing the challenge and achieving some awesome results. Without further ado check out our prize winners below and results in detail on photos attached to this post ... Female Most weight lost by body fat % Sally Utai - $1000 cash Colleen Utai - $500 cash Felia Tumahai - $250 cash Male most weight lost by body fat % Benjamin Grima - $1000 cash Apps Tea - $500 cash Sonny Feata - $250 cash Trainers Choice Awards Female Trainers choice : Karen Paraskevas Male Trainers Choice: Benjamin Grima Well done to all of our above prize winners and every single person that completed the challenge. Proud would be an understatement. Keep up the Hard Work and we look forward to the next one.... #MBA #Motivate #Believe #Achieve #OneTeamOneSound

19.01.2022 AUSTRALIAN TITLES WRAP-UP What a week it has been at the 'U19 Australian Boxing Titles', it has been an amazing week enjoying the experience and competing against the best boxers from across the country. We had 3 of our own athletes compete, with 2 of them competing for the first time at Australian Titles; they all did exceptionally well ... Well done to our boxers; Quinnita Auimatagi-Sitcheff - FJ80kg Richard Stanley - Y91kg+ (semi-final) Jai Dennis - Y91kg Our medal tally = 1 Gold, 1 Silver...super proud of you all A special mention to Jai Dennis as he achieved his 2nd consecutive Australian Title, into the Elites next year young man Well done to the whole QLD Team as they came away with a majority of awards winning: - Best Male U15 Team - Best Female U15 Team - Best Male Junior Team - Best Male Youth Team With a medal tally of 22 Gold and 11 Silver A huge thank you to all the State Coaches who helped out this week, a special mention to Paul Utia for all that you did with not only our athletes; but for everyone else in the State Team...much appreciated A massive shoutout to our MBA supporters who made the trip down to watch your athletes perform, thank you Thank you to Boxing Queensland for hosting such a great event, a huge thank you to Ann Tindall and Mark Evans for organising the QLD Team; it was a massive task looking after a huge team...thank you to the both of you And that's a wrap, look forward to doing it all again next year. Next stop, All Star Boxing Tournament Saturday 2nd November #2019australiantitles #QLD #mbaboxingteam #mbagroupfitness #oneteamonesound

18.01.2022 MBA FIGHT NIGHT || Saturday 23rd November || One more week to go...... The card has now been finalized, the match ups are now complete; all there is to do now is complete their last week of training then put all their skills on show under the bright lights next week It's been a long 6 weeks and our challengers have done an awesome job to get to where they are now, come down next week and show your support as they look to tick off a must on their bucket list. Well done to all our challengers, you all deserve this opportunity next week; enjoy it Come down and enjoy an entertaining night of boxing, there will also be food and drinks available for purchase; all information is on the poster below costs, venue etc... #mba6weekboxingchallenge #oneteamonesound

18.01.2022 MBA BOXING CHALLENGE INFO NIGHT We are holding our last Info Night for our 6-week Boxing Challenge tonight at 7pm here at the gym, if youre interested or are looking to participate then youre most welcome to come along; there is no obligation to sign up if it does not suit you. The challenge starts next Monday 14th October, this is the last Boxing Challenge that we will be holding so dont miss out; spots are limited.... #6weekboxingchallenge #mba #5daystogo

18.01.2022 FRIDAY SESSION What a Friday it has been, well done to all A massive shoutout to everyone whos been participating in the classes, it has been nothing but all week!!... ...and to top it off with a Sports Night, that was the icing on the cake We hope you all had an enjoyable night, looking forward to our early morning Bootcamp tomorrow to finish the week off See yall then... #mbagroupfitness #mbaboxingteam #oneteamonesound

18.01.2022 || AUSTRALIAN TITLES - DAY 1 || Today one of our boxers Richard Stanley starts his campaign towards achieving a chance of obtaining his first Australian Title in the Youth Super-Heavyweight Division, he has a semifinal in the evening session vs NSW. The venue for the Australian Titles is,... Carrara Indoor Sports Stadium, CARRARA. (The old Basketball Stadium) First bout starts at 5:00pm, Richard will be on at approximately 6:30pm. If you are free tonight come down and enjoy some live boxing as well as support our State #2019australiantitles #QLD #mbaboxingteam #mbagroupfitness #oneteamonesound

17.01.2022 Happy Hump Day everyone Well done to our AM crew that came out this morning and smashed out an awesome set, theres no better way to start your day then with a bit of exercise to kick start your endorphins for the day If you missed out then check out what weve got on this evening including our 8 Week Boxing Challenge info night; ... 4pm-4:45pm MBA Pee Wee Boxing 5pm- 7:00pm MBA Boxing Team Training 5pm - 6:00pm Reps and Sets 6pm - 6:45pm Boxercise 7:00pm MBA BOXING CHALLENGE INFO NIGHT We're holding another 2 info nights for our "Boxing Challenge", the next one is today Wednesday 25th September 7pm here at MBA; our next one is TBA. We have decided to change the challenge to 6 weeks rather than the 8 weeks stated, so the challenge will now start on; Monday 14th October. With that being said as soon as you register you will be able to start your training immediately and get a head start on your fitness, and you will also receive that training free of charge. See you all tonight, remember; this will be the last opportunity you will get to do this here at MBA. #OneTeamOneSound

17.01.2022 MBA's 6-WEEK BOXING CHALLENGE FIGHT NIGHT || Saturday 23rd November || Over the past 5 weeks our Boxing Challengers have been putting in the hard work and are itching to step into the squared ring next week, they're all looking forward to showing off the skills they have learnt.... With over 15 bouts on the card, come down and enjoy a night of Live Amateur Boxing; with all the participants boxing for the first time it will be an exciting action packed card and one not to miss. All the information for the Fight Night is on the poster below Come down and support your team. #mba6weekboxingchallenge #mbaboxingteam #mbagroupfitness #oneteamonesound

17.01.2022 AUSTRALIAN TITLES WRAP-UP What a week it has been at the U19 Australian Boxing Titles, it has been an amazing week enjoying the experience and competing against the best boxers from across the country. We had 3 of our own athletes compete, with 2 of them competing for the first time at Australian Titles; they all did exceptionally well ... Well done to our boxers; Quinnita Auimatagi-Sitcheff - FJ80kg Richard Stanley - Y91kg+ (semi-final) Jai Dennis - Y91kg Our medal tally = 1 Gold, 1 Silver...super proud of you all A special mention to Jai Dennis as he achieved his 2nd consecutive Australian Title, into the Elites next year young man Well done to the whole QLD Team as they came away with a majority of awards winning: - Best Male U15 Team - Best Female U15 Team - Best Male Junior Team - Best Male Youth Team With a medal tally of 22 Gold and 11 Silver A huge thank you to all the State Coaches who helped out this week, a special mention to Paul Utia for all that you did with not only our athletes; but for everyone else in the State Team...much appreciated A massive shoutout to our MBA supporters who made the trip down to watch your athletes perform, thank you Thank you to Boxing Queensland for hosting such a great event, a huge thank you to Ann Tindall and Mark Evans for organising the QLD Team; it was a massive task looking after a huge team...thank you to the both of you And thats a wrap, look forward to doing it all again next year. Next stop, All Star Boxing Tournament Saturday 2nd November #2019australiantitles #QLD #mbaboxingteam #mbagroupfitness #oneteamonesound

16.01.2022 FRIDAY SESSION What a Friday it has been, well done to all A massive shoutout to everyone who's been participating in the classes, it has been nothing but all week!!... ...and to top it off with a Sports Night, that was the icing on the cake We hope you all had an enjoyable night, looking forward to our early morning Bootcamp tomorrow to finish the week off See y'all then... #mbagroupfitness #mbaboxingteam #oneteamonesound

16.01.2022 24 hours to go until registrations close for ‘MBA’s 8 Week New Year, New You Challenge’ Start Date: Monday 6th Jan Finish Date: Saturday 29th February ... Cost: $100 For MBA members $250 for non members which includes Registration for the challenge and 8 Weeks of training. $3500 Prize Money up for grabs >>>>> 5 Spots Remaining <<<<<<< Contact April on 0400560867 to ensure you don’t miss out. #MBA #Motivate #Believe #Achieve #OneTeamOneSound

15.01.2022 2019 AUSTRALIAN BOXING TITLES Tomorrow marks the start of the 'U19 Australian Boxing Titles', we have 3 boxers who qualified and will be competing this week representing their State; Quinnita Auimatagi-Sitcheff (FJ80kg)... Jai Dennis (Y91kg) Richard Stanley (Y91kg+) Nationals will be held at, Carrara Indoor Sports Stadium Gold Coast. We will update when our boxers will be competing throughout the week, watch this space... We wish our boxers all the best, box hard and box smart #qld #australiantitles #mbaboxingteam #mbagroupfitness #oneteamonesound

15.01.2022 Its been a little while between posts but our Pee Wee Boxers are still putting in Work and making the necessary adjustments to become better boxers and athletes in and outside the gym #MBAPeeWees #OneTeamOneSound

14.01.2022 'MBA's Presentation/ Xmas Celebrations' Thank you to each and every one of you that came down to MBA on Friday night for our end of year celebrations, it wouldn't have been possible without you all. One Night to celebrate a very successful year will never be enough but we hope you all enjoyed it and we look forward to an even better 2020 ... Congratulations to all of our Award Winners below see below for who took home the gold for 2019 MBAs Most Improved Female Group Fitness Member of the year: Tracey Paitai MBAs Most Improved Male Group Fitness Member of the year: Shane MBA's Female Group Fitness member of the year; Crystal Gardiner MBA's Male Group Fitness member of the year; Apelila Tea MBA's Boxing Team Rising Star Award; Salmon Shah MBA's Junior Boxer of the year; Christopher Hendren MBA's Youth Boxer of the Year; Renarldo Richani MBAs Elite Boxer of the year; Craven Edwards MBA's 2019 Boxer of the Year; Christopher Hendren Well done to our above Winners your Hard Work and Dedication does not go unnoticed Thank you again to everyone that came and made our End of year celebrations what it was..... #MBA #MBAPeeWees #MBABoxing #MBAGroupFitness #OneTeamOneSound

13.01.2022 MBA BOXING CHALLENGE INFO NIGHT We are holding our last 'Info Night' for our 6-week Boxing Challenge tonight at 7pm here at the gym, if you're interested or are looking to participate then you're most welcome to come along; there is no obligation to sign up if it does not suit you. The challenge starts next Monday 14th October, this is the last Boxing Challenge that we will be holding so don't miss out; spots are limited.... #6weekboxingchallenge #mba #5daystogo

13.01.2022 MBA BOXING CHALLENGE INFO NIGHT We're holding another 2 info nights for our "Boxing Challenge", the next one is this coming Wednesday 25th September 7pm here at MBA; our next one is TBA. We have decided to change the challenge to 6 weeks rather than the 8 weeks stated, so the challenge will now start on;... Monday 14th October. With that being said as soon as you register you will be able to start your training immediately and get a head start on your fitness, and you will also receive that training free of charge. See you all on Wednesday night, remember; this will be the last opportunity you will get to do this here at MBA. #6weekboxingchallenge #mba #oneteamonesound

12.01.2022 6-PACK BOOTCAMP FUNDRAISER A huge shout-out to "6-Pack Bootcamp" for hosting the FITNESS FOR FIRES FUNDRAISER on the weekend, it was awesome to see a lot of people come together for a great cause. The trainers were awesome, the atmosphere was electric and the session was fire ... Thanks heaps for making us all feel welcome, it was a pleasure to come down and support one of the local gyms in the area Til the next one... #fitnessforfires #6packbootcamp #mbagroupfitnessandboxing

12.01.2022 2019 AUSTRALIAN TITLES - FINAL DAY What a week it's been here at Nationals, a huge congratulations to Quinnita Auimatagi-Sitcheff on her first Nationals and coming away with a Silver medal last night; we are all extremely proud of you Nita A huge congratulations to your opponent from Victoria, you both put on an exciting and action packed bout, well done ... Well done to the rest of the Queensland Team, it was an awesome day for our State yesterday...let's continue that into that last day of finals Today Jai Dennis boxes in the final of the Youth Heavyweight Division, he's all weighed in and ready to go; he is Bout 9 in the evening session (approximately 6:20pm) If you're free today come down and support your team as well as your State... We wish you all the best Jai, box hard and box smart #2019australiantitles #QLD #mbaboxingteam #mbagroupfitness #oneteamonesound

11.01.2022 MBAs 6-WEEK BOXING CHALLENGE FIGHT NIGHT || Saturday 23rd November || Over the past 5 weeks our Boxing Challengers have been putting in the hard work and are itching to step into the squared ring next week, theyre all looking forward to showing off the skills they have learnt.... With over 15 bouts on the card, come down and enjoy a night of Live Amateur Boxing; with all the participants boxing for the first time it will be an exciting action packed card and one not to miss. All the information for the Fight Night is on the poster below Come down and support your team. #mba6weekboxingchallenge #mbaboxingteam #mbagroupfitness #oneteamonesound

11.01.2022 ALL STAR BOXING TOURNAMENT || Saturday 2nd November || We are at it again tomorrow with 3 of our boxers competing tomorrow at the "All Star Boxing Tournament" on the Northside of Brisbane, our boxers competing are;... Kayzon Key (bout 3) - 2:45pm Chris Hendren (bout 7) - 3:25pm Craven Edwards (bout 9) - 3:35pm It is a stacked card with a lot of exciting bouts along with multiple up and coming boxers, if you are free come down and support your team. Bouts start at 2:30pm sharp, all info is on the poster below We wish our team all the best, box hard and box smart #mbaboxingteam #mbagroupfitness #oneteamonesound

10.01.2022 6-PACK BOOTCAMP FUNDRAISER A huge shout-out to "6-Pack Bootcamp" for hosting the 'FITNESS FOR FIRES FUNDRAISER' on the weekend, it was awesome to see a lot of people come together for a great cause. The trainers were awesome, the atmosphere was electric and the session was fire ... Thanks heaps for making us all feel welcome, it was a pleasure to come down and support one of the local gyms in the area Til' the next one... #fitnessforfires #6packbootcamp #mbagroupfitnessandboxing

10.01.2022 Walk for Awareness 2019 What a humbling experience that was.... To be able to walk with some of our awesome MBA members and amoungst 2000 others to support Mental Health was extremely touching. ... To Leticia Anna Stowers, Nigel Tanuvasa, Vivian Harder, Mii, Kendall Grima, Karen and Tony we cant thank you all enough for representing MBA and walking for such an important cause. Have a beautiful and safe weekend everyone. #MentalHealthAwarnessWalk #MBA #OneTeamOneSound

10.01.2022 #OneTeamOneSound The grinds been real down here at MBA this week with our Boxers prepping for up and coming tournaments and our Group Fitness members entering week two of our 8 Week Partner Challenge Well done everyone, have an awesome weekend and well do it all again come Monday ... #MBA #Motivate #Believe #Achieve

10.01.2022 Another successful 8 Week Challenge complete and some record breaking results at that Congratulations to all our participants for completing the challenge and achieving some awesome results. Without further ado check out our prize winners below and results in detail on photos attached to this post ... Female Most weight lost by body fat % Sally Utai - $1000 cash Colleen Utai - $500 cash Felia Tumahai - $250 cash Male most weight lost by body fat % Benjamin Grima - $1000 cash Apps Tea - $500 cash Sonny Feata - $250 cash Trainers Choice Awards Female Trainers choice : Karen Paraskevas Male Trainers Choice: Benjamin Grima Well done to all of our above prize winners and every single person that completed the challenge. Proud would be an understatement. Keep up the Hard Work and we look forward to the next one.... #MBA #Motivate #Believe #Achieve #OneTeamOneSound

09.01.2022 24 hours to go until registrations close for MBAs 8 Week New Year, New You Challenge Start Date: Monday 6th Jan Finish Date: Saturday 29th February ... Cost: $100 For MBA members $250 for non members which includes Registration for the challenge and 8 Weeks of training. $3500 Prize Money up for grabs >>>>> 5 Spots Remaining <<<<<<< Contact April on 0400560867 to ensure you dont miss out. #MBA #Motivate #Believe #Achieve #OneTeamOneSound

08.01.2022 MBA 8-WEEK CHALLENEGE WEIGH-INS All the weigh ins are done and dusted, everyone made weight. Time to fuel up before showtime tonight. If you're free tonight come along to what is going to be a cracker of a "Fight Night". ... #MBA8WeekChallenge #Finale #RedCorner #BlueCorner #MBA #OneTeamOneSound

08.01.2022 GOLD COAST PCYC FIGHT NIGHT Our Boxing Team are at it again with 4 of our boxers competing tonight on the "Gold Coast PCYC Fight Night" card; Sapphire Phillips - Bout 12 (approx. 7:40pm)... Quinnita Auimatagi Sitcheff - Bout 14 Jai Dennis - Bout 16 Richard Stanley - Bout 17 A massive shoutout to Jay Toope for putting our team on his show Tonight's venue is: Gold Coast PCYC Monaco Street Broadbeach Waters We would like to wish our team all the best, box hard; box smart If you're free tonight come down and support your team. #mbaboxingteam #mbagroupfitness #oneteamonesound

08.01.2022 MBA BOXING TOURNAMENT UPDATE What an afternoon of boxing it was yesterday, well done to our boxers who fought; Salman Shar... Nick Whitmore Noah Stewart Ryan Rivett Tim Austin Renarldo Richani Craven Edwards You all boxed so well yesterday, we couldn't be more proud of your performances; awesome work A massive thanks and congrats to all your opponents, they were all great matches All the best to all the boxers who are competing today in the ELITE STATE SELECTION TRIALS. A special mention to BQ for giving MBA the opportunity to host State Titles, also thanks to all the RnJ for your continuous work; we couldn't do it without you guys To all our supporters who came out to support our team, thanks heaps guys Finally to all those who helped put this tournament together, from our coaches to those who helped set up and to those who helped out yesterday; your help did not go unnoticed...thank you If you're free today, come down and watch the Finals of the first pathway trials for the 2020 Olympic Games MBA's next stop...Impact Boxing Tournament next week... Til' the next battle... #mbaboxingteam #mbagroupfitness #oneteamonesound

08.01.2022 || GC PCYC BOXING TOURNAMENT WRAP-UP || That was another good night in the office for our boxers; Sapphire Phillips... Quinitta Auimatagi Sitcheff Jai Dennis Richard Stanley you all fought very well; it's always good to see you guys improving after every performance...well done guys A massive shoutout to your opponents, well done to you all A huge thanks to Jay Toope for getting our boxers on, well done too on an awesome show A massive thanks to Rocky, Junior and Nigel for helping out in the corner...Last but not least, thanks to all our supporters who came down to support; thank you Next stop, State Selection Trials at MBA... Till the next battle... #mbaboxingteam #mbagroupfitness #oneteamonesound

08.01.2022 After a busy weekend of fights were straight back in to the swing of things kicking the week off with an awsome Monday night set The Grind must go on... #MBA... #Motivate #Believe #Achieve #OneTeamOneSound See more

07.01.2022 Enjoy your Xmas and New Years break guilt FREE cause we've got you covered come 2020 Check out the poster below for MBA's "2020 New Year - New You 8-Week Weight Loss Challenge" Prizes up for grabs; ... Most weight lost by body fat % female 1st place $1000 2nd place $500 3rd place $250 Female Trainers Choice Award Most weight lost by body fat % male 1st place $1000 2nd place $500 3rd place $250 Male Trainers Choice award Registrations will close on Saturday 4th January unless all spots have been filled. Please Contact April Tumahai on 0400560867 for more info or to secure your spot!! Look forward to seeing you all come Monday 6th January. #MBA #NewYear #NewYou #8WeekChallenge #OneTeamOneSound

07.01.2022 Happy New Years guys, Welcome to another Year and Decade Just a reminder that registrations for our Challenge will stay open till Sunday 5th Jan which leaves you 4 days to register if you havent done so already Kick start your year with us and a Fitter, Healthier and Happier YOU ... Weve got a few more spots available so get in quick to ensure you dont miss out. Contact April on 0400560867 to register or for more info.

07.01.2022 After a busy weekend of fights we’re straight back in to the swing of things kicking the week off with an awsome Monday night set The Grind must go on... #MBA... #Motivate #Believe #Achieve #OneTeamOneSound See more

07.01.2022 Enjoy your Xmas and New Years break guilt FREE cause weve got you covered come 2020 Check out the poster below for MBAs "2020 New Year - New You 8-Week Weight Loss Challenge" Prizes up for grabs; ... Most weight lost by body fat % female 1st place $1000 2nd place $500 3rd place $250 Female Trainers Choice Award Most weight lost by body fat % male 1st place $1000 2nd place $500 3rd place $250 Male Trainers Choice award Registrations will close on Saturday 4th January unless all spots have been filled. Please Contact April Tumahai on 0400560867 for more info or to secure your spot!! Look forward to seeing you all come Monday 6th January. #MBA #NewYear #NewYou #8WeekChallenge #OneTeamOneSound

05.01.2022 First full day back on the grind for our team here at MBA. It was great to see everyone back and putting in the work to kick start 2020 Keep it rolling guys, see you all tomorrow #MBA ... #Motivate #Believe #Achieve #OneTeamOneSound See more

04.01.2022 MBAs 8 Week Partner Challenge Results MBAs 2019 8 Week Partner Challenge has now come to an end and what a very successful challenge it was across the board. It's crazy what 8 weeks can do when you really put your mind to something, the dedication, determination and discipline shown in the last 8 weeks was very inspiring.... Every single one of you are living proof of the definition of MBA 'Motivate, Believe, Achieve'. A very heartfelt Thank you to everyone that attended our end of challenge Dinner/Presentation Celebrations last night we hope you all enjoyed yourself. Please see MBA's 2019 8 Week Partner Challenge' Winners below; 1st Place: $1000 Nigel Tanuvasa and Mack Utai Start Weight -235.8kgs Finish Weight - 191.6kgs Total Weight Lost- 44.2kgs Body Fat % Lost - 18.74% 2nd Place: $750 Colleen Utai and Apps Teo Start Weight - 198.2kgs Finish Weight - 169.4kgs Total weight lost- 28.8kgs Body fat % Lost - 14.53% 3rd Place: $500 Leonie and Junior Key Start Weight - 191.5kgs Finish Weight - 166.7kgs Total Weight Lost- 24.8kgs Body Fat % Lost - 12.95% $500 Bonus Money for the team that completed the most classes within the 8 Weeks went to Naima and Marieta Trainers Choice Awards, based on most weight lost, effort in classes, commitment and sportsmanship throughout the 8 Weeks; Female - Naima Prescott total weight lost 16.1kgs Male - Nigel Tanuvasa, total weight lost 24.6kgs Team - Marieta and Naima Well done to all of our above prize winners and every single person that completed the challenge. Proud would be an understatement. Keep up the Hard Work and we look forward to the next one.... #MBA #Motivate #Believe #Achieve #MBA8WeekPartnerChallenge #OneTeamOneSound

03.01.2022 IMPACT BOXING TOURNAMENT || Saturday 19th October || Our Boxing Team are at it again tomorrow with 2 of our boxers competing in Cooroy, Sunshine Coast.... Kayzon Key and Jai Dennis will be representing our team tomorrow, if you're free then please come up and support your team. All details are on the poster below Both our boxers will be on after 6pm in the evening, we wish both our boxers all the best...box hard, box smart #cooroyboxingtournament #mbaboxingteam #mbagroupfitness #oneteamonesound

02.01.2022 STATE SELECTION TRIALS || MBA BOXING TOURNAMENT || Today we have 7 boxers competing today here at MBA;... Salman Shar Nick Whitmore Noah Stewart Ryan Rivett Tim Austin Renarldo Richani Craven Edwards They have all weighed in and are ready to go, they will be boxing alongside QLD's Top Elite Boxers as they box off in this pathway event to the 2020 Olympic Games. If you're free today come down and support your team, boxing starts at 4:30pm here at MBA. We wish all our boxers the best #mbaboxingteam #mbagroupfitness #oneteamonesound

02.01.2022 AUSTRALIAN TITLES - DAY 3 Today we have one of our boxers boxing in her first National Championships, Quinnita Auimatagi-Sitcheff will be boxing for Gold in today's evening session; she is Bout 15 (approximately 7:15pm) We wish Quinitta and the rest of the QLD Team all the best, box hard and box smart ... If you are free tonight come down and support your team, we have another of our boxers Jai Dennis boxing in his final tomorrow as well. Venue for the boxing: Carrara Indoor Sports Stadium (Old basketball stadium) Carrara GOLD COAST #2019australiantitles #qld #mbaboxingteam #mbagroupfitness #oneteamonesound

01.01.2022 SEQ BOXING TITLES Today we head into the last Boxing Tournament of the year, today we have 2 boxers competing; Noah Stewart - Bout 2 (approx. 1:30pm)... Salman Shah - Bout 6 (approx 2:10pm) We would like to wish both our boxers all the best If you are free today, come down and support your team, the venue for the fights: Beenleigh Tavern Distillery Road, Beenleigh. Fight bout starts at 1:30pm sharp, see y'all there. #seqtitles #mbaboxingteam #mbagroupfitness #oneteamonesound