Mind Body Hypnosis | Mental health service

Mind Body Hypnosis

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• Personal coach
• Alternative & holistic health service
• Mental health service

11.01.2022 Tonight's post began as a philosophical conversation between my brother and I in regards to the word TRY. Anyone that has spent time with me will know this word is my number one irritant in life. This is the quote he posed on Facebook... "I'm trying.I'm trying to get better. I'm trying to be happy. I'm trying to stay focused. I'm trying not to get upset. I'm trying not to overreact. I'm trying not to overthink. All i can do is try. No one is perfect. Don't expect me to be."... Now I ask you... Try to drop a pen, try to stop breathing, try to turn the tide. You either can or you cant. You either do it or you don't. You are either happy or not at that particular moment. Life is full of choices,what we do with that choice is absolutely up to you. I choose to be better. I choose to stay focused. I choose not to get upset. I choose not to overact. I choose not to overthink. ... or i choose to DO those things. There is so much more power and control in your life if YOU CHOOSE. Try does not exist! Doing SOMETHING is 100% better than doing nothing. You either change your thoughts or not, its your CHOICE. Its your choice to change the direction of your life... or not. It is YOUR choice to become a better version or the real you or go the easier path and continue on as you have been with the persona you have CHOSEN to create. It ALWAYS comes back to choice. Making change takes a hell of a lot of energy. Trying takes but a moments energy, but in the long run achieves nothing. Breaking down the steps is the most energy efficient way of changing. 1.Work out what is important to you. 2. work out what if anything needs changing. 3. Find ways to actually make the change. 4. Get a VERY clear mental picture of how life will look, feel and sound. Write it down, tell your loved ones, make it as if it has already happened. This picture is what will get you through when life throws up challenges to change. 5. Follow through with actually making the changes. 6. KEEP GOING and KEEP MAKING CHOICES! If you are wanting to make CHANGES in your life and not sure where to start please message Mind Body Hypnosis we love assisting people to see the CHOICES they have in life and creating their dream CHANGE. Make the choice now!! (Next time I'll TRY not to make the post so long :-) :-) )

06.01.2022 I have a confession to make (please read though until the end!) Over the last month I have fallen back into some very bad nutritional habits. Why? I hurt my knee and couldn’t go to the gym; I was in pain and feeling sorry for myself OK so that is all an excuse!!! Yes I hurt my knee; yes I was (and still am) in pain, yes I could not go to the gym, they are factors that was out of my control. ...Continue reading

02.01.2022 Are you ready to STOP anxiety from taking over your life? Message Mind Body Hypnosis NOW to take control of your life. Shae and Virginia are Master Practitioners of Hypnotherapy, Neuro-Linguistic Programming and Time Line Therapy(r) and are ready to answer your questions on how we can work with you to remove anxiety from your life.

01.01.2022 What will the new year bring you? Will you take the 365 opportunities to make a change or will 2019 be the same as 2018? The choice is yours. I plan on making 2019 the best ever for myself and my family. I dont believe in New Years resolutions, they generally last until the end of New Years day. We set SMART goals. We have set our goals that are both exciting and terrifying in equal measures, they are the best sort.... If you need assistance with your goal setting or achieving your goals, please get in contact with me. And make 2019 your best ever! Happy New Year and have an exciting, fulfilling 2019.