MBRR Couch to 5k group | Sporting event

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MBRR Couch to 5k group

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Sporting event

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24.01.2022 Another great Couch to 5km session

18.01.2022 And another great Couch to 5k session

18.01.2022 This weeks (17th Dec) program is week 6 day 1. It will consist of: Dynamic stretches 5 mins walk 5 mins run 3 mins walk... 8 mins run 3 mins walk 5 mins run 3 mins cooldown Stretches Hope to see you there What is everyone’s thoughts on doing the 23rd instead of Xmas eve? See more

13.01.2022 It seemed like an easy session for some tonight, as they wanted another round or two. Fantastic enthusiasm Great turnout team

07.01.2022 Tonight’s Couch to 5km is still on, rain, hail or shine

MBRR Couch to 5k group | Sporting event