MBS Coaching | Mental health service

MBS Coaching

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24.01.2022 http://www.youtube.com/watch?v=Ks-_Mh1QhMc We often underestimate the power of our body language. The mere shake of a hand, or lack thereof, can communicate messages about who we are, or who we are not. While this non-verbal language communicates to the outside world, it also communicates messages to our minds, otherwise known as our inner-self or our identity. How we walk, how we talk and how we motion says a great deal about who we are to others, but also can teach us abo...ut ourselves; who we are, and who we want to be. Continue reading here....www.mbscoaching.com.au/articles/body-language

22.01.2022 Something to ponder on as the new week begins... If you haven't yet gotten what you want...then change tactics! I challenge you to do something this week that you've never done before...talk to someone you usually wouldn't speak to, call a friend that you had a falling out with, smile at the person in the lift, start a conversation with someone on the train, take 10 minutes out of your day to think about your life, call your mother, father, sister, brother...give charity, att...end a free lecture...the list goes on... May each and everyone of you have a successful, fulfilling and meaningful week ahead...

13.01.2022 We all have storms, and we all have sunshine and rainbows! Post your rainbow below!!

10.01.2022 Saw this and had to share...how many of us relate to the comic below? As the countdown begins to the end of year break, how many of us will be spending time catching up on all those boring (but necessary) chores and odd-jobs that get forgotten about duirng the year? Use the break wisely before the new year sets in! Get organised for 2014! ... Not sure where to start? Contact Sarah on 0478 835 381 for some helpful tips!

03.01.2022 Do you ever look back on the week and ask yourself, "What have I actually accomplished this week?" Try this exercise below and you'll realise how much you can and have accomplished! Welcome to the ‘Good Things Jar’!... Every day, write down ONE good thing you have achieved or accomplished in your day, whether it be in your personal life, work life, relationships, family etc. Write it down on a small piece of paper (before you go to bed), and place it in your ‘Good Things Jar’ (you can use any old jar). In 6 or 12 months’ time, open the jar and read ALL of the things you have accomplished in that time. You will then see all that you have accomplished! Try it out and you’ll see the results! www.mbscoaching.com.au for more info...

02.01.2022 How can you show a little bit more integrity to someone in your life this week? Share or post your thoughts!