Mind Body Strength | Personal blog

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Mind Body Strength

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20.01.2022 Happy Monday! Having the ‘will’, a positive mindset that you CAN is a skill. It’s not always easy to have a positive mindset that you Will and can do everything you put your mind to. Having the willpower to accomplish anything you set your mind to is definitely a skill. #thepowerofthemind #mindbodystrength #mind #personaltraining #brisbanepersonaltrainer

18.01.2022 Are you eating balanced meals? Start your week the right way with some balanced healthy meal prep. Adjust the portion of each food group depending on your meal plan and your calorie count. Keep it clean and healthy. Have a great week everyone! #mindbodystrength #health #mealplan #mealprep #balanceddiet #cleaneating #personaltrainer

18.01.2022 If your training plan consists of cardio, are you doing it at the right time? Often you see people do 20 minutes on a treadmill, then do a weight lifting workout and then get back on the exercise bike. This isn’t good as cardio will deplete your muscle glycogen stores. Muscle glycogen stores is essentially your stored energy for explosive activity. The biggest concern for people trying to lose weight/fat is muscle loss. If you lose weight/ fat and muscle with it, it becomes h...arder to keep the fat off in the long run. So when training weights and cardio in the same session, do your weight training first then followed by cardio to finish off. If possible do them on alternating days. Don’t use your stored energy on cardio when you can give your muscles a really good explosive workout before hand. #mindbodystrength #cardio #bodybuilding #weightlifting #fatloss #musclegaining See more

15.01.2022 Setting goals and working towards them is only something you can do. It won’t be handed to you on a silver platter. #body #mindbodystrength #healthylifestyle #bodybuilding #weightloss #hardwork #goalsetting

07.01.2022 #strength #mindbodystrength #weightlifting #weightloss #bodybuilding #healthylifestyle #health

06.01.2022 Good evening everyone, An announcement for those who don’t know the news yet. Mind Body Strength is going online!! As of the 10th of November I will be finishing up full time personal training at Goodlife Mount Gravatt and moving into online coaching and meal plans. I would love to say a massive thank you to all my clients, past and present for their support over the years. Please feel free to contact me any time for a online training program or meal plan. Thanks again Jean-Luke @ Mind Body Strength #mindbodystrength #health #bodybuilding #weightloss

Mind Body Strength | Personal blog