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MC Critters

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19.01.2022 K I D S Y O G A . . Because when we have gratitude for what we already have...we feel content. Happiness is an inside job .... . Who's keen to join us for a pre Xmas yoga and meditation at gorgeous redhead beach on the 24th 8am. Weather permitting. We would LOVE to see you there . . Kids and big kids welcome. Donation only. 45 min practice and an opportunity to set an intention with your little ones...we will practice how to BUZZ and FEEL gratitude from the inside out! So bring a towel and a notebook! . . . . #kidsawareness #feelings #emotions #feeltoheal #iam #compassion #kidsofnewy #newcastlemum #mumsofnewcastle #kidsanxiety #fear #adhd #calmkids #critters #youmatter #ownit #changethegame #thefuture #kidsof2020 #critters #letstalk #kids #newykids #outintheopen #speakup #kidsyoga #seenewcastle #yoga

17.01.2022 Sliding into holidays like.... Who can relate!

14.01.2022 A W K W A R D C O N V O S . . This may ruffle feathers but i am so passionate about talking about the hard stuff. .... I grew up where conversations on uncomfortable topics where avoided. I felt that if I spoke up sometimes I would feel shut down and small. My story grew into "I am unheard" . So people pleasing became my way of being. . . It runs in my family. I see it through the generations and especially in males. Its not just my family though it's the way it was. Being tough and the language of "she'll be right mate" or you'll push through was standard. Allowing ourslef to FEEL was never really am option, because not many of us knew the tools and how to do it. . We would feel judged or weak if we were to show emotion and there was an unspoken sense of failure if y o u gave in to the critters of anxiety, greif, pain, depression or sadness. . . This mentality over many years creates patterns. We become addicted to the fear based Feelings of lack and comparison. We judge and compare ourselves to others placing us in a competitive state always trying to prove our worth as we don't feel enough as we are. . . WITH so many years of people pleasing and hiding my true feelings of anxiety, shame and guilt I rode myself right into the depths of many eating disorders which stemmed into my early 30s. This started from the age of 6. . . What we practice grows stronger. If we don't start talking about the uncomfortable stuff and recognising the critters by the time we older..all those emotions have gotta come.out somehow. . When we can't speak up, we end up with throat and mouth problems. We have colds and flu, laryngitis, poor breathing or shallow breath and we feel locked up here. Your body is your biggest teacher. . . . Don't wait till 2020 to change your way of being. It starts NOW with a different thought and a dose of compassion for what has been. Your past is irrelevant. If you are choosing to still let it define you it will continue to have power over you. You are worthy of feeling GOOD. That my friend, is your choice. If you have a negative thought, be kind, forgive it and replace it with one that makes you buzz . Be the light. Choose kind See more

09.01.2022 WHEN CRITTERS COME TO PLAY . . Isn't it so natural for young kids to play, to not care about how they look or what they say... .... Do you ever wonder what happens to that state? . They say we can learn so much from 4 year olds and 90 year olds. . I dare you to disagree. . We should be able to speak up. We should be able to say it how it is without worrying what others think of us. If it is in alignment to what we believe in and Stand by then our voice.needs to be heard and spoken. . This can be seen during Kids yoga classes. Young kids copy what we teach and have fun along the way. From 6 and up the comparison and judgment critters start to creep in.. . I feel and sense disappointment and frustration as they seem to think it needs to look or be a certain way or shape. . We hear them though... we have been there too. All of these reactions are ok and we can learn so much from these critters. . When kids get a little older shyness and performing starts to creep in...And the old competitive critter...we lose faith in who we are and what we are capable of and we start to look for things outside of us to compare and liken ourselves to. . . Growing up is hard right...but holding onto these uncomfortable critters and not talking about them or feeling them becomes so much harder when we grow up. . Feel your critters to heal them. Remember they are there to teach us to he kinder to ourselves. . A beautiful mantra we use when we feel the critters goes some thing like this... . " I see you. I hear you. I feel you. It's ok. I know you are here to teach me to be kind " . . #mccritters #kids #newykids #love #bekind #iam #flow #justbe #critters See more