McAllister's Fitness in Burwood East, Victoria, Australia | Sport & recreation

McAllister's Fitness

Locality: Burwood East, Victoria, Australia

Phone: +61 3 9877 0572

Address: 17 Sevenoaks Road 3151 Burwood East, VIC, Australia

Website: http://mcallistersfitness.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Medical and health
• Personal coach

25.01.2022 Emotional hygiene Ever heard of the term emotional hygiene? According to Guy Winch, it’s being mindful of our psychological health and how we manage it. Psychological wounds whether that be, self doubt, low self-esteem, negative self talk or failures need to be addressed so they don’t fester. For example. read more http://mcallistersfitness.com.au/emotional-hygiene/

25.01.2022 Gratitude something to be thankful for! What is it? According to Robert Emmons, (perhaps the world’s leading scientific expert on gratitude), gratitude has two key components. First, it’s an affirmation of goodness. We affirm that there are good things in the world, gifts and benefits we’ve received. The second part, he explains, we recognize that the sources of this goodness are outside of ourselves. http://mcallistersfitness.com.au/gratitude/

23.01.2022 MS inspirations Here is a video of one of my MS clients Matt doing his stuff. Getting up from his wheelchair, standing tall and boxing Just brilliant!! See Matt in action http://mcallistersfitness.com.au/ms-inspirations/

22.01.2022 We have a great opportunity for a Part-time Personal trainer to manage existing clients and build up their client base. The position would be ideal for someone just starting out and wants to gain hands-on experience with existing clients. Minimum requirements: Cert 4 minimum Current First Aid Current registration and Insurance... The right person must: Be flexible and reliable. Have a high appreciation of personal and professional service. Be experienced in Personal training, small group training and rehabilitation. Have the ability to relate to all types of people. Be outgoing, enthusiastic and prepared to work as a team. Be prepared to learn and grow as a trainer. Interested call: 8838 2071 See more

22.01.2022 The Pursuit of happiness syndrome According to the bureau of statistics 1 in 5 Australians suffer from some sort of mental health issue (depression, anxiety, self harm, suicide). This is quite an alarming statistic considering one of the main goals people want in life is to be happy. It seems http://mcallistersfitness.com.au/pursuit-happiness-syndrome/

22.01.2022 First world problem It's a term you hear being used a bit these days, sometimes in jest and sometimes not. Most times it’s used to stop people complaining about trivial issues or becoming self-absorbed about minor issues. We’ll all encounter problems, some big some small but most times it’s not so much the problem, as it is your reaction to it. Two people can confront the same situation yet have totally different experiences. One person sees the problem as a challenge or a l...esson to be learnt whereas the other becomes totally stressed, annoyed and anxious. Now I’m not saying just because one person reacts better than another that they’re any better. I’m sure at times we’ve all experienced stress, had a whinge or reacted poorly to a situation because in reality, what we worry, stress or get upset about is relative to our world. Now I’m sure we’ve all been guilty of first world-ing at some stage but when someone constantly makes their minor issues major, it’s poor form and they should be made aware of it. For example recently I was at a funeral I couldn’t help overhearing someone nearby complaining about how miserable the weather was and they wished the proceedings would hurry up because they were cold. Really!! Let’s put this into perspective whinging about being cold compared to burying someone you love - Definitely a first world problem. Sometimes we need to put things into perspective, be prepared to step out of our protective bubble and ask the question - Is what I’m complaining about really that bad? Stop confusing petty with important. Stop blurring the lines between major and minor because that’s usually when the whining starts and for some it never ceases. Don’t become a First world-er who constantly bangs on about insignificant shite!! Here’s the rub, no-one wants to hear, it’s really annoying and most people don’t really care!! So to avoid becoming a first world-er, be aware of what you say, constantly check in on your reality and try to see the situation for what it is, not what you perceive it to be. Choose your path wisely

18.01.2022 What an awesome Christmas gift!! Thank you to all my MS training group. An extremely thoughtful and appreciative gift. You guys inspire me to keep doing what I do. Overwhelmed!!

17.01.2022 Comfort zone Should I stay or should I go!! I read an article recently called the 6 reasons why your comfort zone is holding you back. As I was reading the article it made me question whether staying in your comfort zone is such a bad thing. read more http://mcallistersfitness.com.au/comfort-zone-stay-go/

14.01.2022 Communication How well do you think you communication? For most of us I bet we think we’re pretty good, yet if we delved into it a little deeper we’d probably realise we’re not so brilliant, in fact we’d realise there’s areas that need some work. http://mcallistersfitness.com.au/communication/

14.01.2022 Mac-shack Christmas session and choreographer Dan has done us proud again. Gotta love the Alfresconians doing the Tay Tay

13.01.2022 Having a condition like MS, Alzheimer’s, Autism or Cerebral Palsy can be very challenging but It shouldn't stop you from having fun while exercising. Here is a video that shows what can be done with a little bit of help and determination. I love working with these strong people because they never stop trying! http://bit.ly/2v5y4Ck "

13.01.2022 The irony of life I was watching TV the other day and a commercial for problem gambling come on, it spoke of how destructive it can be to families, emotionally, financially and intimately. The very next commercial was a read more http://mcallistersfitness.com.au/the-irony-of-life/

11.01.2022 Attracting energy Have you ever wondered what it means when people talk about someone’s energy levels. I’m sure you would have heard the statement, they have such good energy". We all have an energy source and depending on how we it use it read more http://mcallistersfitness.com.au/attracting-energy/

11.01.2022 Another great Pedal"n" punch session at the Mac-shack. The team showing their support for the Tigers!! Go Tiges good luck tomorrow

08.01.2022 Your identity Who am I? You may be referred to as a father, mother, wife, husband, brother, sister, daughter, son, married, single, teacher, builder, doctor or nurse whatever, but is it who you really are? . read more http://mcallistersfitness.com.au/your-identity/

07.01.2022 It's that time again. The Alfresconians Christmas dance performance. They keep raising the bar and we just keep reaching it. To all have a fantastic Christmas and I hope 2018 is a good one

07.01.2022 Here's a quick video of the MS strength program we run at McAllisters fitness. It's about giving people with MS an opportunity to be more active, build strength and maintain their health while having fun.

04.01.2022 Ever felt as if your life is on hold and you don’t know how to change it? Frustrating right, although finding a solution to your problem won’t be instant there are a few things you can do to move out of that holding pattern read more http://mcallistersfitness.com.au/purposeful-life/

03.01.2022 Consistency and control Ever wondered why when it comes to creating change some people do so well while others struggle staying on track?? Well the answer isn’t rocket science it’s all to do with consistency. Yes the key to success in any part of your life is... http://mcallistersfitness.com.au/consistency-and-control/

03.01.2022 Changing moods Have you ever had that experience, one moment you’re happy, full of enthusiasm and everything seems to be going well then in an instant because of someone or something your mood changes to complete unhappiness? It’s quite bizarre even though you were read more http://mcallistersfitness.com.au/changing-moods/

01.01.2022 Approval and validation. Approval and validation are some of the strongest motivating forces that influence our behaviour. They’re often the bases for the decisions we make and depending on its power, the way we act. Be it on a small or large scale there’s no denying it, we all seek some form of approval or recognition. Whether it’s posting to receive a like on social media, doing something outrageous to be noticed or saying something clever to make an impact, you’ve acted ...in a way hoping for a reaction and, most probably one for approval or recognition. Why do we do it? It makes us feel good about ourselves, wanted or accepted which somehow boosts our perceived self-worth, especially if or when it supports our beliefs or actions. We actually do this quite a lot, whether it can be at home, work, with friends or people we don’t even know and sometimes we’re not fully aware we’re doing it. Is it wrong to seek approval or validation? That depends on why you seek it. There are times when seeking approval or validation isn’t a problem. Let’s face it you can’t always be positive or certain all of the time, so the occasional pick-me-up when feeling a little flat or you need to know you’re on the right track can be a good thing. Where it’s not is when your self-worth is based on it. Some people constantly seek the approval of others and will go to great lengths to get it, even to the point of going against their own values or beliefs. This might stroke your ego short term but how long can you keep the façade going before you realise it’s disempowering?? Constantly trying to gain approval is extremely hard work especially when you’re trying to please everyone because eventually someone’s bound to disapprove, which ironically destroys the very thing you’re trying to build. Seeking constant approval and validation can restrict your growth and potential. Let go of the fear of being wrong or making mistakes because that’s where we learn, grow and gain a better understanding of who we really are. Believe in yourself, take some risks, try new things and stop worrying whether others will approve or not. You’ll soon realise you don’t need the tick of approval to be yourself. The door to the real you is there to be opened, but if you’re forever waiting for someone else’s key to open it, you’ll never discover what you have inside and that’s is a shame!! Choose your path wisely :)