McCrimmon Exercise Physiology | Gym/Physical fitness centre

McCrimmon Exercise Physiology

Phone: +61 7 5456 2836

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25.01.2022 Chamber of commence gathering for small local business in the Buderim area with one of our clients Jenny & Thanks to Kerry from Fencescape Fencing for the great presentation

23.01.2022 Working with our client Malcolm, getting back into competitive kayaking following injury. We begin laying down the foundations & discussed 2 key elements: 1) A Gradual RETURN TO SPORT, which involves building CONFIDENCE back out on the water & the associated aerobic conditioning. ... We established training volume baseline & mapped out a plan to progress appropriately. This make sure the tissues of the body can adapt to progressive loading which is important because often we see people return to sport or activity too quickly > this can overload de-conditioned tissues that aren’t yet ready to tolerate that loading which can cause injury or flair up in pain. 2) From an OPTIMIZING PERFORMANCE standpoint we spoke about how to achieve efficacy in the motor pattern associated with Kayaking: > Getting the hips to link up with the t-spine & shoulder blades > Improving joint motion, timing & rhythm. & Progressive strength & power development so we get good transfer with each stroke over the course of the race

23.01.2022 OPTIMIZING CARDIOVASCULAR FITNESS For health & performance, most of us are aware that traditional cardiovascular & resistance training are important. So, here’s a quick perspective comparing the two modalities on cardiovascular benefits.

23.01.2022 CARDIOVASCULAR FITNESS - THE BIG IDEA Maintaining cardiovascular fitness is important for 3 key reasons: 1 Helps to prevent chronic disease 2 optimising physical performance & 3 maintaining independence, lifestyle and quality of life

22.01.2022 For those of you that know my Godfather Robbie (Dutt), you would be aware of his love for the social aspect of life!! All jokes aside, he’s showed a lot of resilience getting back to where he is now. Finished up a session working on the basics of rhythm, timing & control 3 really important pillars of optimising physical health & performance.

18.01.2022 We have finally got young Max doing some extras & working on his movement efficacy!! . For young Maxi It’s really important to get efficient in motion first before we apply load so he can really express fitness quality’s like strength & speed on field Here we are using a lateral lunge to practice loading through each side. Teaching upright torso positioning & linking the ankle, knee, pelvis to work in unison.

18.01.2022 Here are 2 RUNNING technique tips that I regularly use with clients to help them be more ECONOMICAL & reduce PAIN

17.01.2022 Bill’s one of our DVA clients at Advanced Health. He’s a Collingwood supporter but we don’t hold that against him! #exerciseohysiology #essa #buderim #sunshinecoast #health #movementismedicine #qld

17.01.2022 HYDRATION for PERFORMANCE: Most of us know we need to drink more water... but here’s a short video to bring some clarity as to WHY it’s important for optimising PERFORMANCE & ENERGY levels in everyday life

17.01.2022 Cruzin to work in the new attire #untappedpotential

16.01.2022 Have a listen to my man Sean explain Chronic Pain using stories & metaphor’s. Making a complex concept a bit easier to understand

15.01.2022 Literally had my mind blown this weekend learning about the human being but more importantly what I learnt about myself. @feel.soma is about solution based applications & methodologies that facilitate recovery and enhance performance. This is what our industry needs but more importantly what our clients deserve. Cant wait for IMMERSION 2 @odonmovement @rodney_corn #movefeellivebetter #noosa #soma #community @ Noosa, Queensland

14.01.2022 CLIENT STORY Here is one of my great clients Cath sharing some insights about her journey... The 3 (very common) PROBLEMS: 1. Confused with what type of exerc...ises is best 2. Unsure about exercise with a knee issue 3. Unsure if running was good for her knees The 4 STEPS we followed: 1. We began with getting really clear on her goals, expectations & requirements 2. Identified her movement threshold using a series tests & movements 3. Using the first 2 steps we developed the program using strength training principles, mobility & low intensity plyometrics. 4. Commenced a running program that was progressive & made some minor changes to her running technique. Cath was a sprinter in her youth so her technique was really quite good. She now strength trains regularly & runs with confidence & pain free! #exercisephysiology

11.01.2022 Here’s the first video bringing some clarity around OPTIMIZING our PHYSICAL HELATH. I going to share a few perspectives on movement, training & recovery techniques I’ve used from my experience as an Exercise Physiologist. Ill Also explain these techniques from a physiological standpoint so you can have a better understanding of their application in performance and everyday life.

09.01.2022 Calf strengthening for Running Efficacy: Here is the stock standard single leg calf raise. Its one that I find can be pretty challenging if you haven’t done them for a while! Important because one component for efficacy is having good calf strength given that during the gait cycle, up to 50% of propulsive forces are generated by the recoil effect of our tissues. ... Strength here is key to be able to develop muscle tension quickly to get that recoil effect between foot strike & toe off.

07.01.2022 A Big part of efficiency in gait (jogging, running & sprinting) is having a well functioning Achilles tendon which is the tendon that connects the calf muscles to the back of the heel. They are the natural spring that helps propel us forward when we run as it functions to absorb & release energy. The way it works is that upon landing the complex lengthens then quickly snaps back to its original length similar to how a rubber band does very energy efficient. Here’s an exerc...ise & general starting point to condition & stimulate the Achilles tendon. > Arms at shoulder height > Slight forward lean & Tall chest > slow/rhythm Enjoy!

07.01.2022 Big dance this saturday

06.01.2022 Why developing Movement Competency is Important... For YOUTH sport & for youth in general I strongly believe that developing movement competency is ESSENTIAL. From BIO-PSYCHO-SOCIAL standpoint we are starting to see how developing these skills lay the foundations for life long health, performance & longevity. Working in clinical practice, I often see the IMPLICATIONS of not having developed these skills and the problematic effects that we probably don’t realize it can have l...ater in life! The importance of this for most is not about being an elite athlete but more about having independence to maintain health, fitness and quality of life. Right now for young Maxi it’s all about performance! The lunge pattern here yields good transfer to batting performance, loading the stepping motion. Encouraging optimal balance, upright positioning whilst creating the link between the lower and upper body. What are your thoughts on this perspective?? Let me know what you think!

04.01.2022 Range of motion at Ankles, Hips & Thoracic spine is KEY. Take the ANKLE complex fist up - it’s a common area where we experience restrictions. MOTION here is important because it has an effect right up the kinetic chain. Helping to achieve upright torso positioning & a stable base of support during any stepping, lunging or squatting type patterns. Here’s one quick way to free up the ankle complex prior to exercise

02.01.2022 Happy Father’s Day Dad!!

01.01.2022 Working on the left hamstring with this movement @odonmovement . You’ll notice an element of motor control whilst maintaining a neutral spine - key elements for efficient movement patterning. Seeing instant changes in my gait & even most so over the last 7 weeks! #odonmovement #exercisephysiology #health #performance #noosa #sunshinecoast #qld

01.01.2022 Pretty stoked to be bringing Exercise Physiology to the Noosa community really soon! After working down the coast for the past 6 months we’re getting some much needed help form @bilby_the_bus with some online material to get the ball rolling! #exercisephysiology #noosa