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MCD Performance

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27.01.2022 NUTRITION How important is it you? Correct nutrition is essential for supporting your general health and training needs. Having a suitable and sustainable diet provides you with enough energy and nutrients to meet the demands of your training. In addition to helping us perform optimally, it facilitates recovery. As you get more active and more fit, and/or as you lose weight, your energy needs (how many calories you need) may differ. To get the energy you require, you need to ...get the proper amount of; Quality carbs, lean protein, heart-healthy fats, and fluids. So do you have a diet plan or are you getting an adequate amount of macros in? How much water do you drink? How many hours of sleep do you get a night? Comment your answers below

11.01.2022 For all of your enquiry needs, information and direct communication don’t hesitate to get in touch about anything!

01.01.2022 GUARANTEED PUMP Great to chuck in the end of a push or arm session or if you’re just wanting to stimulate your triceps alone. This is a killer www.mcdperformance.com... PH: 0477807072 EM: [email protected] SINGLE 1:1 SESSIONS ARE ONLY $50 WEEKLY PROGRAM IS $120 These prices are only for a limited time and spots are filling up, so enquire via the website or flick me a DM! #coach #lifecoach #fitness #personaltrainer #wollongong #gym #training #health #wellbeing #trainhard #learn #lovelife #livehealthy #livehappy #reachyourgoals #fit #fitnessmotivation #fitspo #bodybuilding #love #muscle #instagood #shred #men #mind #trainer #happy #lifestyle #fitnesslifestyle See more

13.12.2021 4 SPOTS THIS WEEK DM to get all the info ASAP!

10.12.2021 CLIENT APPRECIATION POST * @jadecaitlin._ Performing what we think is her new favourite exercise ... I first met jade before lockdown and we organised an initial session, from just that I seen the determination and drive that she had towards achieving her goals and ambitions. Now we have recommenced training, we are refocusing back on those goals and crossing them off the list for her in no time Nothing comes quick, including training ambitions but by the way Jade is going, it’ll be a lot sooner than what we thought. She is always a pleasure to train and talk to and I can’t wait to see how far we can get with reaching and exceeding her goals. I couldn’t be happier as a coach to have her as part of my family. www.mcdperformance.com PH: 0477807072 EM: [email protected] SINGLE 1:1 SESSIONS ARE ONLY $50 WEEKLY PROGRAM IS $120 These prices are only for a limited time and spots are filling up, so enquire via the website or flick me a DM! #coach #lifecoach #fitness #personaltrainer #wollongong #gym #training #health #wellbeing #trainhard #learn #lovelife #livehealthy #livehappy #reachyourgoals #fit #fitnessmotivation #fitspo #bodybuilding #love #muscle #instagood #shred #men #mind #trainer #happy #lifestyle #fitnesslifestyle

22.11.2021 Hey team, Currently in the process of getting some new merch made up Items I’m thinking will definitely be T-shirt’s and crop tops for the time being,... Accessories like hats and socks can be made too If you would like some MCD branded merch for the gym and everyday wear or have any suggestions that you would like to see, flick me a message with the following; - what item of clothing you would like - your size/ sizes - quantity It’s all in the process but currently just gathering information on what to get made officially Woo!

04.11.2021 The mind is a powerful tool that dictates how we act, function and feel. It particularly plays a roll in exercising or when we are ready to take on any given task. While it may not feel like it in the moment, a little bit of discomfort goes a long way in terms of personal development and growth of yourself and your mind. No one likes feeling uncomfortable I get that, but it’s a big part of improving your performance, creativity and learning in the long run.... My coaching methods aren’t just dedicated to growing your muscles and giving you workouts. I focus on connections, relations and similarities with all of my clients. Together we work on creating a positive mindset within our sessions that can be related and applied to your everyday life. Now ask yourself this do you have a daily routine? Do you look forward to that one thing everyday? Routines may make you feel at ease and in control but what a constant routine really does is dull your sensitivities and you tend to tune out of new opportunities that are thrown at you. But when you do go out of your way to experience new things, out of your comfort zone, your body creates brand new neural pathways that can enhance your performance, memory and feeling. Get in touch to find out more www.mcdperformance.com PH: 0477807072 EM: [email protected] SINGLE 1:1 SESSIONS ARE ONLY $50 WEEKLY PROGRAM IS $120 These prices are only for a limited time and spots are filling up, so enquire via the website or flick me a DM! #coach #lifecoach #fitness #personaltrainer #wollongong #gym #training #health #wellbeing #trainhard #learn #lovelife #livehealthy #livehappy #reachyourgoals #fit #fitnessmotivation #fitspo #bodybuilding #love #muscle #instagood #shred #men #grow #trainer #surfer #lifestyle #fitnesslifestyle

24.10.2021 Looking to build muscle? Lose body fat? Create a healthy mindset? Promote positive goal setting?... MCD Performance is back up and running and more geared up than ever before. - Single sessions at $50 - Covid Comeback Program at $120 per week Enquire for initial consultations Let’s get to work www.mcdperformance.com [email protected]

10.10.2021 Hey team As seen on my socials, I’m promoting 2 x options to help get you back on track with your training for a few weeks Single sessions: $50 ($20 normal price)... Covid Comeback Program: $120 p.w. Includes; - Personalised 4 week program - Goal setting - Healthy eating guideline - 24/7 communication - MCD transfer sticker (limited stock) To enquire, or ready to jump into it contact me directly or on 0477807072 or just jump to the website! Hope everyone is well. Stay safe www.mcdperformance.com

05.10.2021 Hey team, As of Monday my books will be open to secure your spots for 1:1 sessions over the coming weeks there will be afternoon spots aswell as morning spots through the week. I will get in touch with you all and promote a Covid comeback program which will get you back into the rhythm of training and into the swing of things ... It’s been a long wait but now it’s finally here, seems too real! I’m looking forward to seeing you all again soon Coach Jye