McDonald Strength & Conditioning | Sports & fitness instruction

McDonald Strength & Conditioning

Phone: +61 481 214 807

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• Sport & fitness instruction

24.01.2022 Embrace your Summer & #Move Better

24.01.2022 Do you want more out of your Health & Fitness Journey? Find your true starting point and stay on track with a 3D Bodyscan from Body Performance Assessments. Remember You are the Biggest Investment!

24.01.2022 Sometimes the long road allows us more opportunities to let go of what we don't need, enabling us to learn more along the way! Stay Focused, Be Positive and Breathe!

23.01.2022 2019 MSC Elite Squash S&C Training Program in pictures

22.01.2022 A great last S&C session with Isabella MacGibbon before she prepares to take on her new Tennis & College adventures in the US of A! It’s been lots of fun working with you, you’ll be amazing all the best! Raise the bar of Straya banter too

17.01.2022 Increase your Strength, Power, Speed Quickness & Agility capabilities and take your Squash game to the next level. Located at the Daisy Hill Squash Centre, Semester 4 Enrolments Open now!

16.01.2022 Another Great offseason session completed with the Bulimba Valleys Bulldogs. Nice leafy setting to train at in addition to the picturesque sunsets .

15.01.2022 Some Nice stories from some great individual journeys, well done to all!

15.01.2022 Everything is "Achievable"

13.01.2022 Whether it's Cold or Hot or it's a day ending in "Y" Focus & Consistency can always benefit your Ambition!

11.01.2022 Saturday morning Strength Camp - 8am Captain Burke Park - Kangaroo Point All Fitness levels welcome. Come down for some fun!

10.01.2022 Saturday is upon us again, that means its time for another META45 strength circuit. 45mins in total, all levels of fitness welcome. Kick off is 7:05am. Come down to the Daisy Hill Squash centre and join in for some exercise and most importantly some fun!

09.01.2022 "Your never too old or too far gone to start today"

04.01.2022 Over 2 different venues in 2019 we did everything from Boxing to flexibility, Mobility, Fitness, Strength, Running, Breathing & Relaxtion Techniques and a little Stretching. Plenty of banter alot of laughter balanced by a ton of Training.

03.01.2022 Ladies & Gents, Wednesday means nearly there! And nearly there means its time to burn off the donut! Come down and join in for another META45 Strength Circuit @ The Daisy Hill Squash Centre. We kick off 5:10pm, all levels of fitness welcome!

02.01.2022 Guy's & Girls if you would like to take your off season training to the next level Contact McDonald Strength & Conditioning today! League, Union, AFL, Cricket, Tennis, Touch, TRL, Austag, Netball, Squash, Futsal, Obstacle Course racing or you simply just wish to move better! 0481 214 807

01.01.2022 META45 Strength Circuit this Saturday 7:05am @ the Daisy hill Squash centre. All levels of fitness welcome. Start your day off on the front foot

01.01.2022 Balance is "Everything"