Mark McGuinness PT in Burwood, New South Wales | Fitness boot camp

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Mark McGuinness PT

Locality: Burwood, New South Wales

Phone: +61 406 969 147

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24.01.2022 Meet the crew ! Mark McGuinness PT, is from Dublin, Ireland. Fun fact: he has been featured on Men's Health Magazine Australia and their videos for having his c...lient lose an amazing 13kg in 10 weeks! He has helped individuals achieve their health and fitness goals as a Personal Trainer for the past 6 years. He joined the Spectrum Fitness Australia team at its opening in October as Personal Trainer! #spectrumfitness #gym #rozelle #innerwest #leichhardt #balmain #fitnessclub #personaltrainer #transformation #funfact #menshealth See more

24.01.2022 Congratulations to my awesome client for losing 10kg 10 kilo challenge 10 weeks

23.01.2022 Just a reminder that I hold my weekly stretch class every Wednesday at 6.45pm! #stretching #yoga #flexibility #mobility #personaltrainer #rozelle #balmain #sydney #recovery

23.01.2022 Huge congratulations to my Client Andrew Yang who started with me 10 weeks ago in his fitness journey. Andrew has lost 8kg of fat and gained alot of raw muscle in his 10 week challenge with me. Amazing transformation in such little time.

22.01.2022 Amazing Transformation!

22.01.2022 One... more... second...

21.01.2022 My client Harry smashing out the Cronulla sand dunes of death!

21.01.2022 New year new diet ;)

20.01.2022 Great day of yoga by the water. Always stretch at the end of your workout week. This helps boost your range of motion in your muscles and ligaments, while reducing your risk of injury. #healthiswealth #movement #yoga #flexibility #fitness #strength #nature #outdoorfitness #summer #beach #personaltrainer #PT #gym

20.01.2022 Boulder shoulder superset workout

18.01.2022 Look at these muscles

18.01.2022 Andrew in his 10 week transformation challenge. 3kg down already!

17.01.2022 Check out our workout of the week with SF Personal Trainer Mark McGuinness! 45 seconds on Battle Ropes 45 seconds on Agility Ladders 45 seconds Plank... Repeat 4 times Happy Monday! #spectrumfitness #gym #rozelle #innerwest #leichhardt #balmain #fitnessclub #strength #core #motivation #gymmotivation #workout #personaltrainer

17.01.2022 Suraj Thapa in his transformation phase with Mcguinness PT Amazing results so far with Suraj strong mind set and consistency.

15.01.2022 Want to get quadzillas? LEG EXTENSION. 8 REPS 4 SETS... 5 seconds on the down phase 5 seconds on the up phase Pause at the top of each rep of leg extension for 3 seconds! Pump up and define those Quads!!

15.01.2022 Sunday funday = Full body workout time! #personaltrainer #gym #musclegain #rozelle #balmain #workout #health #fitness #training #gains #swole

13.01.2022 High Intensity fat shredding workout

11.01.2022 Who's is up for the challenge?

09.01.2022 10 week transformation competition start November 25th Book in now for first free consultation

09.01.2022 Awesome work to my Client Will losing a massive 16kg!!!

07.01.2022 Huge Congratulations to my clients Will! 10 weeks transformation - Lost 8kg and got some powerful guns

06.01.2022 MY TOP 5 TIPS FOR MUSCLE GAIN: 1. Weight train 3-4 times per week with compound exercises e.g. squats and deadlifts. This means maximal muscle recruitment, high nervous system activation, and more of a stimulus for growth. 2. Eat 1 gram of protein per pound of body weight (2.2 g/kg of BW) per day. ... 3. Make sure to take in enough carbs to support your training. 4. Be sure to eat a pre and post-workout meal with sufficient amount of protein and carbs. 5. Sleep 7-9 hours per night.

05.01.2022 Huge congratulations to my client Daniel for his 3 month transformation (Still in progress for upcoming ANB comp Sydney) PM to start your own transformation

04.01.2022 I often implement HIIT workouts in my personal training sessions. Why? HIIT Workouts Release Muscle-Growth and Fat-Burning Hormones High-intensity interval training (HIIT) have become known in the fitness and medical world as one of the most effective means of improving cardiovascular health, respiratory endurance, as well as metabolic function.... HIIT workouts keep the body burning fat even after the workout is over. Intense interval training circuits also stimulate muscle building hormones while simultaneously using up calories and burning fat. The body produces the growth hormone known as IGF-1 during HIIT, for example, which allows the body to build lean mass muscle. What Are HIIT Workouts? High-intensity interval training is a type of exercise that involves repeated short bouts of high-intensity, or burst exercises, followed by brief recovery periods. This sequence is repeated several times in a row usually for a duration between 2030 minutes.

03.01.2022 5 Reasons You Aren't Losing Weight Save Yourself Time, Money And Energy And Don't Make These Common Mistakes

02.01.2022 Can't sleep?? Try this remedy: 1. Lavender oil - demister ... 2. Chill beats 3. HD image of something relaxing. 3 human senses (smell, sight and hearing) are targeted to relax and calm the mind body for a deep sleep. Sleep tight :)

01.01.2022 Suraj Thapa in his transformation phase with Mcguinness PT Amazing results so far with Suraj’ strong mind set and consistency.

01.01.2022 Great morning session with one of my top clients

01.01.2022 Here is a detailed video from my brother Sean at Livelong Performance on how to lose fat if you have an ectomorph body type.

Mark McGuinness PT in Burwood, New South Wales | Fitness boot camp