Elena's Fitness Fusion | Community

Elena's Fitness Fusion

Phone: +61 439 794 575

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24.01.2022 Come enjoy a fun night of Halloween-themed Zumba class! Where: Grendon St Dance & Function Centre, 38 Grendon Street When: Tuesday 27th of October Time: 6-7pm Cost: $10... Wear: You are welcome to wear your Halloween costume if desired. If not, you can still come and party with us! Bring: A towel and water bottle because you'll need them! People of all ages, shapes and sizes are welcome! Creepy, Kooky, a Little Spooky Playlist! Enjoy the experience! See more

19.01.2022 I will be teaching Dance Fit at World Gym Mackay tonight Use my Free Pass and come to try! Feel free to share

17.01.2022 23/03/20 IMPORTANT ANNOUNCMENT (COVID-19) Following the latest government restrictions, unfortunately all Zumba with Elena classes have been CANCELLED/PAUSED (hopefully for a short time only) until further notice. When this time of unknown and uncertainty is over, WE WILL be back dancing face to face again as soon as it is safe to do so. In the meantime, take care of yourselves and your loved ones. I will miss you all. Stay safe. PS Please keep in touch as I am considering ...to start offering Virtual Live classes soon! Zumba love Elena See more

15.01.2022 NEW WAY OF FINDING THE JOY THROUGH MUSIC AND DANCE! Tonight, we danced at the comfort of our own homes at the first Live Zumba class through ZOOM! I would like to say thanks to everyone who was able to join in! What we did today was huge! We proved the physical distancing doesn’t have to be social distancing!!! ... Let’s keep connected! Let’s keep moving, keep active, keep having fun! MORE LIVE CLASSES ARE COMING SOON

15.01.2022 Happy Sunday to everyone! So looking forward to see you all on Zoom this morning! Let’s move ! Let’s Dance!

14.01.2022 Just looked closely at the person who was doing the selfie at the photo and then realized it was MEEE! I had such a good laugh at myself. Obviously, when you are in ZOOM, all you need is to take the picture of the computer screen! Thank you, ladies for a great class this morning! Thank you for your smiles and for simply being there! Even I couldn’t feel your beautiful energy but today I felt more connected with everyone. That felt amazing! I hope you had a good time ...too! The positive endorphins released when we dance and we need to exercise now more than ever Current timetable Tuesday 9am Wednesday 6pm Thursday 9am Sunday 9am $10 per week or 5 class PASS for $25. First class free. Mackay Sport and Recreation will continue supporting our Sunday Zumba classes (Active in the City) over the following five weeks (April 12th, 19th and 26th as well as May 3rd and 10th). Free entry to the class but still need to book Everybody is welcome!

14.01.2022 To all Zumba Family! Thank you to everyone for your support during this year! Wishing you all a very Happy Christmas and look forward to seeing you again soon!... For the time being enjoy Zumba Fitness classes (as part of Active in the city) on Sundays 9am at Bluewater Quay (December 27th 2020, January 3rd, 10th, 17th, 24th 2021) Tuesday Zumba Fitness 6pm classes will resume on 2nd of February (TUESDAY) 38 Grendon St Zumba Gold (NEW) classes will start on 29th of January 2021 (FRIDAY) at 38 Grendon St 9am Stay Fit and Healthy! With Love. Elena

13.01.2022 IMPORTANT ANNOUNCEMENT I am feeling very grateful that I’ve been able to bring fitness, health and happiness into your homes over the last 12 weeks live-streaming my Zumba classes. Starting tomorrow face to face classes will be back on the timetable. Sunday 9am, Bluewater Quay (July 5th, 12th, 19th and 26th)... Thursday 4:30pm, World Gym Mackay I am SUPER excited to see you all tomorrow at Bluewater Quay at 9am As of midday Friday 3rd July 2020 bookings no longer required! Please be mindful of the social distancing requirements still in place. See you in the morning! Much Love! Elena

11.01.2022 COVID-19 IMPORTANT INFORMATION - CLASSES With the recent changes from the government relating to the Corona Virus COVID-19, here are some important updates for Zumba classes with Elena At this stage the government has but a ban on any events of over 100 people attending and mandatory self isolation of anyone that is returning from traveling overseas. Given the current directions all classes will be continuing as normal FOR NOW until further notice. I think it's important to s...afely maintain as much normalcy as we can during this uncertain time. I want you to be healthy and safe, so if you do not feel comfortable attending classes at this time I completely understand and look forward to seeing you back in classes soon While closely monitoring the ongoing and evolving global Coronavirus (COVID-19) situation and I want to stress that nothing is more important than your health, safety, and well-being, and that of our other class attendees. If you (or anyone you live with or have been in close contact with) are feeling sick, have any underlying health issues or are experiencing any flu-like symptoms including, but not limited to, shortness of breath, sore throat, fever and/or cough - no matter the reason - please follow the governments directions by not coming to class, self isolating and contacting your GP as soon as you can. During the class I will ask you to space out where we stand in the hall to allow for space between you and the next person (1.5m) I look forward to seeing you at classes. In the meantime, if the situation changes, I will communicate with you IMMEDIATELY. Thanks so much and stay safe, Elena See more

09.01.2022 We are in week 10 for Zumba Livestreaming on ZOOM!!! For the time being we are continuing with our VIRTUAL CLASSES and since restrictions are easing, we are definitely getting closer to resuming our face to face classes soon!!! So, if you are chilling at home and have some energy to burn (or need a way to de-stress and relax) join our weekly classes!... Wednesday 6pm Sunday 9am Simply book a class by sending me an e-mail to [email protected] with the date and time you would like to join 2 class PASS for $14 or 5 class PASS for $25 All ages and fitness levels are welcome! Looking forward to see you soon

09.01.2022 Good morning beautiful people! Tonight I will be covering Dance Fit class at World Gym Mackay and you are more than welcome to join the class there at 6:15pm. Entry to the class is $10 for everyone (members or non-members). To register, please follow the World Gym Mackay link below. Hope to see some of you tonight

08.01.2022 Get active with great people at Dance Party workout that moves you at your own pace! I am SUPER excited to let you all know, thanks to Mackay Regional Council (Mackay Sport and Recreation), Zumba is back to Bluewater Quay on Sunday mornings on weekly basis!!! Zumba is a total body workout, combining cardio, muscle conditioning, balance and flexibility. Even if you have 2 left feet or go the wrong way there's nothing to worry about! Laugh, keep going and make new friends whi...le you're sweating away the calories or stress! All ages and fitness levels are welcome! See you in the morning! Much Love Elena See more

08.01.2022 Hello Zumba family! I really miss you all! While all face to face classes are on hold, it doesn’t mean we can’t still dance, sweat and have fun together! We all need to keep moving for the benefit of our general health and mental health.... I am inviting you to join me in the comfort of your own home for a super fun Zumba class! A LIVE class where I will be able to connect with you and party with you on the lounge room floor (or wherever you may be!) WHEN: April 1, 6pm (FREE TRIAL CLASS) Bookings are essential! Please remember: You need to have a suitable, non-slip space free of hazards/obstacles By participating in Zumba with Elena you are doing so at your own risk Have you already filled my Health Questionnaire? Avoid activities if you have, or suspect you may have any current health concerns, injuries, aches, and pains Download ZOOM app on your device (I recommend an iPad or computer rather than trying to follow the class on a small phone screen). I’m new to this ZOOM app too so I really hope this goes ok. We can only try. For better sound, use a speaker (computer speaker/Bluetooth speaker) with your device Wear appropriate clothing and shoes Have your water at the ready - we are going to get dancing To make your booking send me an e-mail to [email protected]. You will then receive your link and access code to enter the class! Please don’t hesitate to contact me if you have any further questions. See you in your lounge room soon #stayhome #neverstopdancing #zumbawithelena

07.01.2022 We can’t stop now! We need to keep moving more than ever! Let's knock the stress, worry and sadness out by joining Virtual Zumba classes with Elena on ZOOM! A total workout, combining all elements of fitness cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Everyone is welcome Let’s share some smiles... Sunday 9am Tuesday 9am Wednesday 6pm Stay Safe, Stay Healthy, and Stay Fit! See more

05.01.2022 Welcome to Friday! It’s time to relax and make a time for yourself! Come and join Body Balance class tonight at 5:45pm at World Gym Mackay. And yes, Zumba is on at 5:00pm too for those who like to have a Fitness Cocktail . If you aren’t a World Gym Mackay member please show the Complementary Pass ( can be used for Body Balance class only )at the reception on the entry... Physical and mental benefits of Downward Facing Dog Tones abdomen muscles. Improves digestion. Help to relieve symptoms of high blood pressure, asthma, flat feet and sciatica. Strengthen the arms, hands, shoulders and legs. Stretches the shoulders, hamstrings, calves and ankles. Improves focus. Develop willpower. Stimulates the mind. Relieves stress and mild anxiety Hope to see some of you on the dance floor or mat tonight

03.01.2022 That feeling of joy and healthy glow after a regular Zumba class

02.01.2022 ONLINE LIVE STREAM ZUMBA CLASSES WITH ELENA VIA ZOOM! Let’s dance our worries away by turning our living room into the ultimate dance floor! Simply book a class by sending me an e-mail to [email protected] with the date and time you would like to join Sunday 9am... Tuesday 9am Wednesday 6pm 2 class PASS for $14 or 5 class PASS for $25 All ages and fitness levels are welcome!

02.01.2022 Hello beautiful people! Unfortunately, the live-stream Zumba class had to be stopped half way through due to technical issues affecting the music. This was most likely due to a high volume of internet users this Easter morning. Technology is great... when it works!!!!! As the ZOOM app was still working, instead of saying goodbye to everyone, I offered you a 20 minute Yoga session and I am so glad that you stayed. In circumstances such as these, I would be more than happy to ...run a Yoga class instead of leaving the Zoom session.. Few days ago, Zumba head office released their own streaming platform and I hope it will be more user friendly for all. I will look into it this week. Thank you for joining me today and for your patience in setting it all up. Next week classes: Tuesday 9am Wednesday 6pm Thursday 9am Sunday 9am (free) First class is free. $10/week or pay $25 for 5 class pass. Please book by sending e-mail to [email protected] Please remember. You’are not stuck at home. You’re safe at home Much Love Elena

02.01.2022 Join in festivities as we celebrate another amazing year of Zumbalicious fun at our Zumba Christmas Dance Party with Elena! Where: 38 Grendon Street, North Mackay When: 15th of December, 2020 Time: 6pm Cost: $10... Dress up if you wish anything Red, White and/or Green This Event is suitable for all ages and abilities. Never tried Zumba? No worries! No dancing skills are needed. Beginners are welcome! PS... After Zumba Christmas Party please join our table for a restaurant meal at 7:15pm. PM me for bookings and details.