The Mcmahon Method Tumut in Tumut, New South Wales | Gym/Physical fitness centre

The Mcmahon Method Tumut

Locality: Tumut, New South Wales

Phone: +61 408 475 720

Address: 48 merivale st 2720 Tumut, NSW, Australia

Website: https://www.themcmahonmethod.com

Likes: 516

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Here at The McMahon Method our community and it’s inclusivity are at the forefront of everything we do. Our members are what matters, always. We feel it necessary to come out and express that we do not condone any statements made by the CEO of CrossFit this past weekend. Although we are not affiliated we feel that it is best for our community to know our stance on such an issue. We want to assure our members that they will always be welcome inside the walls of our gym no matter age, race, sexual orientation or beliefs. Our community is and always will be the foundation to our success and the reason why we do this. Fitness does not discriminate, so neither should we. Peace and love, TMM.

24.01.2022 What better way to celebrate after the closure due to COVID19 with a flash TMM discount! We are offering: A 2 WEEK FREE TRIAL Here at The Mcmahon Method we value community, fitness and commitment and provide a supportive and comfortable environment for all. We welcome EVERYONE! Regardless of your ability, prior experience or age there will be a program or class suitable for you! ... With functional fitness classes, PT session, monthly community events and boot camps TMM have an array of options for all! With a no lock in contract, pay as you go guarantee So what are you waiting for!? Trial your first two weeks with us for FREE and come and see what all the fuss is about. Isn’t it about time you started prioritising YOU? Message us for more information, let’s get the ball rolling ! See more

24.01.2022 TRUE PROTEIN HAS ARRIVED We are officially stocking True Protein at the gym and is available for purchase to members and the public. We are stocking WHPI 90, Cluster Dextrin, Greens, night 85, creatine, ZMA and more.... Chat to one of the trainers today. https://www.trueprotein.com.au

23.01.2022 Kids Fitness Classes!!! The reopening of our kids fitness classes are starting on the 7th July. Active kids vouchers available. ... Ages 5-13, Contact The McMahon Method for more information.

23.01.2022 Deload week next week guys! Let’s all smile like Donna Why do we deload? We use deload weeks as a method in our training to help you continue making progress while continuing to move your body! ... With consistent training it is essential to allow your body, muscles and nervous system to fully recover, reset and repair to continue to make progress. What do you want to see in the next cycle? See more

22.01.2022 Allow me to reintroduce to you TMMs infamous community events. It’s been a long year off (thanks covid ) but we are ready to get these events happening again. Keep you ear open and eyes peeled for upcoming information about our next event!

20.01.2022 Athlete Profile Get to know our Member Kelvin Hillier Kelvins motivation to join TMM- To increase fitness for Rodeo sports ... Kelvins favourite movement- Muscle ups Kelvins least favourite movement- Barbell Thrusters Kelvins current goals- To get strict handstand push-ups and increase snatch strength Kelvins loves most about being members at TMM- I love the atmosphere and the people, everyone helps and pushes each other all while having a laugh while your at it! See more

19.01.2022 Athlete Profile Get to know our members Brian and Fonnie our long distance runners! B and Fs motivation to join TMM? We were looking for something that would benefit our running and training that we could do during the winter months when it’s too cold to run that would maintain our fitness. ... favourite movements- Brian - Deadlifts Fonnie - Hand Stand Push Ups least favourite movement? Brian - Overhead Squats Fonnie - Pull ups & Deadlifts What are B and Fs Current goals? Brian - To be able to do consecutive butterfly pull ups Fonnie - Improving my pull ups What they love most about being member at TMM? The group training sessions make it easier to stay motivated and also encourages you to push yourself to constantly get stronger and fitter. We have been doing this for a year now and now realise how bad we were at it when we started, but we never once felt that way because of the positive environment and training guidance that is offered to help develop your technique and fitness. See more

17.01.2022 TMM gymnastics workshop This workshop is for anyone who is wanting to improve there gymnastics skills, catering for all levels from beginner to advanced. You will get the professional guidance and go over gymnastics specific drills and progressions to strengthen and improve body control during movements. ... Some movements we will be cover; Kipping drills, kipping/butterfly pullups, toes to bar, muscle ups, handstands and much more! A great opportunity to learn and improve! #tmm #gymnastics See more

16.01.2022 Today we received the official news that two of our amazing athletes have officially qualified for the Oceania region Semifinal, Torian Pro. This comes off the back of their open and quarterfinal performances, where they both performed outstandingly. These two boys are the definition of hard work and a never say die attitude, and we could not be more proud of them. See you on the competition floor come end of May boys.

15.01.2022 The weather is getting cooler, and the days are getting shorter BUT our attendance is still going strong. This is just a quick reminder that progress is made throughout the entire year, not just when it’s easy. So, what is the one exercise that gets you out of bed on these frosty mornings? Let us know below

14.01.2022 24/7 Starts 20th July We are offering unlimited open gym access with our new personal entry for only $24.99. That’s right come and go as you please, train when it suits you and your schedule with no lock in contract. Sign up before 20th July to receive this price. All existing members will gain unlimited access as apart of there membership as well as access to all classes and programming! ... Contact us today for more information. t's & c's apply.

13.01.2022 Coach Luke telling you all to stay active, wash your hands and change those high fives to fist bumps amid this crazy pandemic. Know the difference between WOD cough and Corona, and keep safe. See you all for some awesome programming this week.

13.01.2022 Athlete Profile Get to know our member: Pam Oppelt , 69 Pams motivation to join TMM- To keep moving, play with grand babies on the floor, keep bone density above average, keep brain alert and basically keep a good level of fitness! ... Pams favourite movement- The SkiErg Pams least favourite movement- Skipping Pams current goals- To just to be able to come in every morning, complete whatever workout is up and leave smiling! Pam loves most about being members at TMM- The supportive, encouraging and non judgemental atmosphere! Over the past 7 years I have gained greater physical strength, flexibility, mobility and improved overall body shape whilst having fun with like minded people! The workouts definitely push me out of my comfort zone but get in with it and walk out feeling that I have achieved something and it’s only 7.45am! Great way to start the day See more

12.01.2022 Unfortunately we are legally obligated to close our doors indefinitely. We are providing you all with home gym packages, equipment bundles and online updates and support throughout this time. Our small town has been through a lot this year, so let’s continue to support our local businesses where we can.

10.01.2022 We are blessed to be surrounded by strong women, inside and out! Happy Mother’s Day to the women of our gym, who are nothing short of warriors. May you all have the best day!

10.01.2022 Attention: The Mcmahon Method Tumut may be closed for face-to-face business. Concerned about keeping fit and healthy during these trying times? NEVER FEAR- As a response to the NSW Governments regulations regarding the operation of non-essential businesses, we have decided to release an easy to follow, minimal equipment online program for all our existing clients at The Mcmahon Method. * ... * * There are two packages available for our current members consisting of various equipment. We have limited equipment availability so this offer will be capped at 40 members (20 per package), and as always it is first in best dressed. * * What does this include? Bundles of our equipment to use at home, an online program tailored to your selected package, access to daily live video streams explaining movement standards etc. and constant online support from us here at TMM. Cost? No additional costs required. We will deduct your regular gym membership payments and no extra. Don’t want equipment? Prefer body weight exercises? All aspects of our online program will be scalable to suit those who do not wish to borrow equipment or miss out. * * Remember it is vital to your health and everyone's around you to stay fit, active and healthy during these difficult times. Exercise is not only an integral part of maintaining peak physicality, but it improves our mental health immensely, lowering stress levels and anxiety and can be an excellent distraction in this seemingly crazy world! * * If you are interested in this deal please contact us straight away as we will be organising equipment and programs ASAP. The sooner you contact us the more organised we can be for the potentially stressful period ahead! Spaces are limited to 40. Any queries please contact us directly. *Please Note: This program will only come into effect on Tuesday 24th March IF we are legally required to close*

10.01.2022 Athlete Profile Get to know our member: Emma Mooney Emma’s motivation to join TMM- I wanted to loose weight, gain strength back after having 5 children and to also feel happy, healthy and confident within myself again. ... Emma’s favourite movement- Deadlifts and Anything involving squats Emma’s least favourite movement- Wall balls and burpees Emma’s current goals- Improving on movements and strength What Emma’s loves most about being a member at TMM- I love the support TMM offers, not only from the coaches but everyone at TMM. Everyone is encouraging and supportive. I love the fact that I can bring my children along and they can watch their mum working out, i feel I’m setting a great example for them. TMM is my happy place. See more

09.01.2022 At Home Personal Training During COVID During the COVID times we are limited to the use of our facility, so we have decided to do one on one personal training sessions with clients at their home or chosen location. For booking, click the link below to find the booking chose your preferred trainer, select a time and day, what session you would like to do, if you have equipment or not and an address (that is within a 10min drive from Tumut). Discount code for current members a...pplies refer to members page. https://www.themcmahonmethod.com/book-in-now Kicking off on the 27th April Get booking! and hopefully we will be back up and running in no time!

04.01.2022 Athlete Profile Get to know our member: Chloe Symons, 22 Chloes motivation to join TMM- Chloe was Iooking for some direction and coaching in the gym to get stronger and fitter and was interested in the functional style of training ... Chloes favourite movement-anything gymnasticy is fun Chloes least favourite movement-wall balls Chloes current goals- nailing form on the olympic lifts What Chloe loves most about being member at TMM- the community feel, the challenge and that everyday is something different! See more

04.01.2022 Our Coach @b_jelly11 doing his thing! Comment your favourite thing about brad and his coaching or something he has helped you achieve! #TMM

03.01.2022 What a full house this morning with a half marathon partner row

02.01.2022 Saturday Bootcamps for our current members! Bootcamps will run at 9am Saturdays beginning this Saturday. Everyone meeting at the Bull Paddock, Groups of 10 people with either of our coaches following all social distancing rules. See you guys there, for questions or queries please contact us

02.01.2022 Misconceptions about TMM Fitness - Everyone gets injured. Injuries rarely come from the training alone. What injures people is not listening to coaches, performing moves incorrectly, or receiving poor coaching, And, a lot of times, just pushing too hard. Some people are getting biologically fatigued and doing too much all at once. It has to be something you build up to slowly.... - I have to get fit before I start. This is a place where you get fit, just like anything you start small and build up. So we use scaling options for people just starting and that may include decreasing rep range, decreasing the intensity and or increasing rest periods. - Its only for crazy-fit people. There is a huge misconception that the training we do is like the Crossfit games. It’s important to remember that the sport of Crossfit and doing functional fitness to gain fitness is not the same thing. Its like playing in the Rugby World Cup and tossing the football around in the back yard with your friends. We will do some of same movements in the gym as competitors do during the Games, but some are less complicated or technical, others will be completely different. - It will make me bulky! Bulkiness is subjective. What might look bulky to one may seem perfectly normal to another. This style of training with average food consumption optimises you to your natural lean weight which is slightly different for everyone, you could do this style of training and intentionally put on weight but that would require you to eat a substantial amount of extra calories or you could do this style of training and have a normal healthy diet and stay more healthy and toned. It’s probably not so much the style of training but how much food you’re eating. - Its competitive The sport of CrossFit is competitive, but in the gym, everyone is way more competitive with themselves than they are with others. In fact, the community aspect is probably the best part about our gym. The support system grows from people wanting to see their peers do well and people get excited to see fellow members achieve new personal bests.