McMillan Chiropractic Centres | Local business

McMillan Chiropractic Centres

Phone: Bairnsdale 51522621 <> Sale 51430234 <> Traralgon 51749033

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24.01.2022 UPDATED Have you visited our website lately? We have a new page especially dedicated to local business, that help support us and our patients.... It’s a great little resource to check out if your looking to expand your wellness team. Remember to keep your Chiropractor up to date if your seeing another practitioner, so they can cohesively work towards your health goals together.

24.01.2022 DID YOU KNOW... Chiropractic care can be a preventative healthcare option? Meaning you don’t have to wait until you start suffering from back pain to seek help for it. Whether you are a new or existing chiropractic patient, if you’re eager to try and maintain your spinal health before it becomes a problem, then join the 300,000 Australians who visit a chiropractor each week.(1) ... Implementing positive spinal health habits including practising good posture and exercising regularly are important factors in maintaining your spinal health and preventing back pain. Our chiropractors can offer advice and assistance to help you make appropriate lifestyle choices and reduce the risk of spinal health issues arising in the first place. For a full list of references visit chiro.org.au/references

24.01.2022 TRIVIA Did you know that 'chiropractic' comes from the Greek work chiropraktikos, meaning 'done by hand'? The things you learn on a Thursday morning social scroll

24.01.2022 YAH!!! Dr Erin Sellars first started with us all the way back in 2006. Since then, she has been away on a few bits of extended leave (think maternity leave X3 and a 12months family adventure around Aus!).... The one consistent over that time, is Erins passion for all things health and wellbeing. We are so excited to have Erin return as a permanent member of the Sale team once again, as of next week

23.01.2022 YOUR HEALTH Health isnt a quick fix - Its an ongoing commitment to yourself. Looking forward to being a part your support team as we work towards your wellness goals together... Enjoy this sunny Friday

23.01.2022 ALWAYS LEARNING Coffee in hand and a webinar, what better way to spend a winters Wednesday! After completing 5 years of study at university, chiropractors annually need to renew AHPRA registration via an application process. ... This includes achieving mandatory Continual Professional Development points. Points can be reached through courses, seminars and like today, webinars. The first Wednesday of each month we are able to supply our practitioners with access to a webinar to help assist reach their requirement. However you are spending your Wednesday, we hope you stay warm!

23.01.2022 SURVEY RESULTS Our recent little survey showed that 73% of those that participated had heard of Spinal Health week before! We were honestly expecting it to tip the other way Love that majority of our audience have crossed paths with this little event in the past, and have hopefully picked up a few little education points along the way that has assisted with their health and wellness.... Spinal Health Week is an initiative of the Australian Chiro Association that focuses on a particular topic for all Chiropractors to collectively share information within their community. This year Spinal health week falls 24th-30th May, with the theme to Consider a Chiro for back pain. In the lead up to the week, we will be sharing some different points of information that you may not have heard before. The ACA is also running a colouring competition with prizes for those under 12years of age, so get on board!

23.01.2022 OPEN Today we are OPEN as usual...although we had planned on being closed for our six-month practice catch up. Being a multi-location practice we can go months without crossing paths with each other.... We use this as an opportunity for breakfast dates, additional education and learning from each other, with the purpose of improving our work environment for patients and staff. This time around we had arranged for a practitioner from a large multi modality practice to chat to the team. Social distancing and inter state travel restrictions have put a halt to that! So instead today is business as usual. With the addition of coffee vouchers for our crew

22.01.2022 GUT HEALTH Recently gut health has been a topic of conversation that keeps popping up in the practice. What you eat plays a big part in your gut health. So, we reached out to Dietitian Olivia to get some of her nutrition tips on ways to optimise our/your gut health. Eat a balance of the five food groups from the Australian Guide to Healthy Eating everyday ... Drink enough water (30-40ml per kilogram per day) Meet your recommended fibre targets and aiming for a good mix of soluble and insoluble fibre sources Aim for 3 main meals and 2 snacks spread 3 hourly across the day with 10-12 hours over night without food to encourage consistent digestion and energy provision Olivia is a wealth of knowledge, offering private consults, tailored meal plans & nutritional boot camps. Thank you for sharing your info with us Olivia McArthur Dietitian See more

22.01.2022 STRETCH The Bundalaguah hall was going to play host to regular Stretch classes run by James Morrison. However with current restrictions, they are now being held via Zoom so anyone is able to join regardless of where you are! ... Jamess focus is on functional stretching and mobility, to prevent injuries and help with every day tasks. Classes currently run on a Tuesday & Thursday night. $10 per class or bulk passes are available, with 10% being donated to a local charity. Touch base directly with James for bookings and further information 0418 697 541.

22.01.2022 POSTURE Australians spend on average 10 hours and 34 minutes engaged with internet connected devices...everyday! Between looking at computer screens, to mobile phones and even sleeping, our necks are in all kinds of positions day in, day out. ... No wonder GPs are consulted seven times per week for neck pain. Our Chiropractors work in partnership with our patients to provide appropriate, tailored care as well as lifestyle advice to help prevent re-occurrence. For a full list of references visit chiro.org.au/references See more

21.01.2022 QUESTION: Has pain stopped you from doing the things you love? Unfortunately, spinal health issues such as back pain, neck pain and headaches are not isolated and impact many people every day. ... As part of the Australian Chiropractors Associations new Consider A Chiro campaign, we are asking you to consider a chiropractor when it comes to such ailments. These health issues can make simple, everyday activities difficult to complete. Its important to understand all your options when it comes to caring for your health and wellbeing. So why not #ConsiderAChiro?

21.01.2022 TIPS FOR A HEALTHY SLEEP Having a restful night doesn't just start at bedtime, its a combination of what you have been up to since you first woke up. A couple of hints below of what you can do through the day, to prepare your body for the best nights sleep:... Expose yourself to bright sunlight in the morning Let as much natural light into your home of work environment as possible Aim to exercise for 20-30minutes per day. Avoid vigorous exercise for at least 3 hours before bedtime Limit caffeine to the morning only. Caffeine can still have an effect on your body 10-12 hours after being ingested. See more

20.01.2022 HMMMMM... Unsure what to fill your breaky bowl with this morning? How about this quick and easy Almost Instant Raspberry Crumble for something different? ... - 1/4 cup almond meal - 1/4 cup desiccated coconut - 1 tablespoon almond butter - 1/2 teaspoon maple syrup - 1 cup frozen raspberries Place all items in a bowl, mix together, microwave for 2mins 30seconds. Top with coconut yogurt and enjoy! Save this post for quick reference next time you need some breakfast inspo This recipe, and many amazing other, found on Wholefood Simply

20.01.2022 MONDAY We have been a bit quiet on socials lately, but we are still here! What better way to start a productive week, than by sharing our little to-do-list with you all.... Stay tuned over the coming weeks as we hope to; - Showcase some amazing local practitioners and businesses - Roll out those invitations again to community events (in line with all State guidelines) - Share with you our staff updates as one of your favs increases her hours - Support some local business during their busiest time of year Happy Monday guys!

18.01.2022 HOLIDAY HOURS We have a bit of a juggling act around this time of year just like everyone else! The balance of keeping all practices open for you, while making sure our staff also get time off to spend with their family and loved ones. ... We are really proud that we can continue to look after you during these busy periods, with each location remaining open, excluding the public holidays. Monday 21st Open all day Tuesday 22nd Open all day Wednesday 23d Open all day Thursday 24th Morning appointments only Friday 25th - Public holiday

18.01.2022 BOOKLET We have been working on something.... We are pretty excited to share with you our little booklet, printed on recycled paper and ready to hand out at your next appointment. ... With all things 2020, we have been brainstorming different ways we can help support our communities. One way was to showcase a range of different local businesses that youll find highlighted in these pages, that can help support your health and wellness goals. Make sure to collect a copy from your Chiropractor at your next appointment. It includes different offers (some exclusively for our patients) as well as classes and resources youre still able to access virtually. Limited copies printed for our Sale, Bairnsdale and Traralgon practices. See more

17.01.2022 Such a great resource being offered by The Mindful Hub; Click Covid Connections below And join the group!

17.01.2022 NEXT UPDATE In line with Department of Health guildines, Practitioners will now be required to wear safety glasses and face masks at your next appointment. Even under all the face coverings, we will still be smiling ... So grateful we can remain open and continue looking after your health, at a time it is needed the most See more

17.01.2022 FRESH FLOWER FRIDAY Its that time again, this Friday the Sale practice will host a little pop up spot for Botany Green. Botany Green is a stunning boutique floristry business, run by our very own Ben. We love having the opportunity to showcase his talent, and also dress up the practice for the day!... Last month? SOLD OUT. So many people brightened up their weekend with fresh flowers. Perfect way to end the week

16.01.2022 UPDATE In line with the recent Stage 3 restrictions announced, we continue to remain open for our community. With further updates expected today, and in the coming days, we will keep you up to date with any changes that effect our practices & your appointments.... Be kind to yourself and those around you x

16.01.2022 SLEEP Its that time again! We are focusing on all things SLEEP throughout the practices. It’s as essential as food, water, sunlight and fresh air. ... Because it can have SUCH an impact on your overall health and wellbeing, we are going to dedicate a post a week with handy little tips and tricks over the next month or two. Kick starting our Sleep theme with a reminder to support your body’s natural rhythms where possible: Try to go to sleep and get up at the same time each night. Set a bedtime that is early enough to make sure you get at least 7 hours sleep Avoid sleeping in (even on weekends) If you are going to have a nap during the day, limit it to 15-20minutes in the early arvo. Remember you can ask your Chiro any questions regarding any aspect of your health and wellbeing! Just not tomorrowclosed for another public holiday

16.01.2022 SPRING The season of new beginnings and extended daylight. Fresh buds bloom as we dust off the winter blues. Temperatures slowly rise....Spring we are sooooo ready for you! ... This pic was taken last spring in the beautiful gardens at Stellina in Traralgon. Can not wait to be sitting under these beautiful trees again See more

15.01.2022 DELIVERY We have a line up of these cork rollers ready to hand out to some of our hard working patients. Knowing its a particularly busy time in their profession, we thought this little addition could be just the extra support their body needs.... This little eco friendly rollie places gentle pressure on the targeted area, increasing blood flow and helping to relieve tension. The rollie was gifted with an instructional video link, demonstrating stretching ideas specific to posture. Perfect for those who are clocking up extra hours at their computer. Little exercises that could be completed at home, and hopefully in the workplace. Mobeco supply a range of cork products. They are light weight, compostable and as an extra bonus a tree is planted each time an order is placed Our Sale practice currently stock the Roller and Peanut for anyone wishing to take a closer look

15.01.2022 SHOUT OUT Today marks the first day of the GREAT AUSSIE HIKE! A concept that was developed as a result of a tough 2020. The program utilises evidence-based treatment for depression and anxiety; exercising in nature, goal setting and human connection. ... The lead up to the event saw people forming teams, picking a challenge (30km, 60km or 100km walk) and training together. For those that have followed along The Great Aussie Hike stories, it included a lot of beautiful scenery (like this from their insta page) and fun banter between the groups. So the next three days is the main event for all that training. Kick starting in Orbost today and finishing in Bairnsdale on Sunday. If you are participating or volunteering GOOD LUCK & HAVE FUN! If your driving by, give them a wave or shout out of encouragement, or follow along their socials as virtual support. Massive congratulations to Anna and the team at The Great Aussie Hike, they also created this opportunity to support small business in East Gippy, love your work!

15.01.2022 HAPPY SPINAL HEALTH WEEK This years campaign #ConsiderAChiro, was born out of research that showed Australians were unaware of the type of support and services that the Chiropractic profession provides. The theme is focused on educating everyone about spinal health, and to Consider A Chiro for back pain, neck pain and headaches. ... Chiropractic may offer you a drug free alternative to not only help prevent and alleviate pain, but to promote a healthy and fulfilling lifestyle. Looking forward to welcoming you to our practice, to see how we can help assist your health and wellness goals. For a full list of references visit chiro.org.au/references

15.01.2022 MONDAY This little image resinated today. A reminder that not all goals need to be life milestones to make a positive difference. ... Pick one or two of the little goals listed (or create your own!), to make a positive impact on your week. This visual little prompt is courtesy of @thefabstory See more

14.01.2022 #ConsiderAChiro Today marks the last day of Spinal Health Week 2020 campaign. We hope we have shared some information that you may not have known, or its has sparked a new conversation with your Chiropractor about your personal health and wellness journey

14.01.2022 STAFF UPDATE We cant get enough of Deanna, which is why we are so excited she has recently increased her hours AND is now working at an extra location Being a mum of two, Deanna is passionate about chiropractic care for the whole family. She has completed further studies in the area of pregnancy care and is a birthing advocate. ... Deanna has also completed her yoga teacher training in India, and uses this extensively in her treatment care plans for patients. Deanna first started at McMillan Chiropractic all the way back in 2007. She left to travel, be closer to family and open up her own practice in Port Macquarie. Finally returning to us in 2014, Deanna has mainly been based in our Traralgon practice for a day or two each week. So now when can you cross paths with her for a Chiro appointment? SALE Monday + Friday TRARALGON Tuesday + Thursday See you soon!

13.01.2022 TRUE STORY! Just a quick appreciation post. With the roller coaster of 2020 to date, one thing that has been a consistent is your support.... Thank you to every patient that has checked in on how we are going, shared a laugh or left your appointment with a smile. Kindness if contagious, and we hope to pay forward the positivity you have given to us. Enjoy your Thursday, and the rest of your week x

13.01.2022 HAPPY HUMP DAY This morning the Sale crew enjoyed a breakfast catchup together. JUST a social get together, no work talk!... The basics of enjoying a coffee together outside the office can build communication, shapes the way teamwork is viewed and executed within the work place. What a super simple way to add a positive to everyone’s working week!

13.01.2022 REPOST Re-sharing Dr Emily Tollner (Chiropractor) comments from her recent Instagram post ----------------------------------------------... Just picked up some gorgeous new Baxter Blue from McMillan Chiropractic If you're after a pair, pop in and see us #happyeyes #bettersleep #lovemybaxters See more

12.01.2022 WINTER WARMER What are the benefits of using a wheat pack (other than just keeping your toes warm at night)? Placing a wheat pack on sore and tight muscles helps increase blood flow to that area. ... The result? Less tension. These little WheatBags Love packs can stay warm for up to 45 minutes after being in the microwave for just two. And in this weather, they are just great to snuggle up with on the couch. (Available at our Sale practice, or by order).

12.01.2022 HEADACHES Most headaches have more than one contributing cause. They may be due to: ... Dehydration Stress, Desk work Bad pillows and much more. They can also take the form of migraines, which affect 4.9 million Australians and greatly impact their quality of life. Why not #ConsiderAChiro to help manage your headaches? Chiropractors use specific, gently spinal adjustments to help alleviate headaches and can also provide lifestyle advice on helping prevent their re occurrence. For a full list of references visit chiro.org.au/references

11.01.2022 REPOST Loved this pic & the caption that was on Dr Emily Tollners (chiropractor) social account, so re-sharing here; "Not sure if you can tell but I am smiling underneath all this. Very grateful to be open and still able to help our little community in these very strange and stressful times" #newuniform

11.01.2022 SELF CARE What self care have you got planned for the week ahead? Long walk with a friend. An early night with a book.... Booking in to see your Chiro! Simple ideas to help keep you recharged and feeling good. How are you looking after yourself this week? See more

10.01.2022 ALTERNATIVE Did you know that an estimated 4 million Australians have back problems? Several factors can contribute to low back pain, including poor posture, excessive sitting, lack of exercise, using incorrect lifting techniques and much more.... Taking care of your spinal health allows you to participate in the healthiest life possible, both physically and mentally. The good news is that chiropractic may offer you a drug free alternative to not only help prevent and alleviate pain but to promote a healthy and fulfilling lifestyle. #ConsiderAChiro For a full list of references visit chiro.org.au/references

10.01.2022 CHIROPRACTIC Next week is the start of Spinal Health Week The theme for 2020, #ConsiderAChiro... Did you know that Australian chiropractors are government registered and regulated, and undergo a minimum of five years of university study. This #SpinalHealthWeek why not Consider A Chiro as part of your action plan to alleviate headaches, back or neck pain. Visit www.considerachiro.org.au for more information on how chiropractic may support your overall health and wellness goals. Or, just follow along as we highlight the info this Spinal health week!

09.01.2022 HAPPY TUESDAY ...And happy patients! We love being able to offer additional supportive care & information at each adjustment

09.01.2022 LAST FRIDAY OF THE MONTH... .....it can only mean one thing.Fresh Flower Friday! Botany Green will be popping up again in our Sale practice on the 27th. ... Either drop in, or pre-order by heading over to their Instagram page. But why does a Chiro practice host a floral pop up? Because we love supporting local! Botany Green is a stunning boutique floristry business, run by our very own Ben. After such a tough year for the wedding industry, it has been so lovely to see those business effected have a new level of excitement as things slowly start to pick up again. So, what better way to end the week than with a beautiful bunch of fresh flowers

08.01.2022 MOTHERS DAY Botany Green are helping us to celebrate the mothers in our lives, future mums, foster mums, step mums, fur baby mums *ALL* the mums. To get organized and avoid the rush, head over to Botany Green and place your orders online to have the most beautiful flowers ready to collect in time for next weekend.... Prefer to wing it? Our Sale practice will be hosting a pop up shop with bunches of flowers on Friday 7th May. See more

08.01.2022 PRODUCTIVE Hope this little image gives you the motivation to schedule in that exercise or bit of time out that you may need, to help you achieve whatever you are working towards. image Liz and Mollie.

06.01.2022 DID YOU KNOW... ...Gut Microbiome is the home base for the bacteria in your digestive track? It's where the bacteria help to break down food, and turn It into things your body can use. ... The ‘good’ bacteria also help keep your ‘bad’ bacteria in check. It can become unbalanced due to some lifestyle factors such as; - High stress levels - Too little sleep - Eating high processed foods - Taking antibiotics One of the above resonate with you? Chat to your Chiropractor for more information

05.01.2022 PROUD Whitney is our busy practice manager, who has been working with us for over 11 years. You have probably seen her smiling face pop up across the practices as she juggles rosters, refines procedures and is also the kind soul that organizes flowers and fruit baskets for our staff and patients.... This year Whit has also stepped into the role of Yoga instructor at Expansion, and we couldnt be more proud. For those that have already attended one of her Friday morning classes, its obviously something she loves and is an absolute natural In August Whitney is hosting a 4 week Prenatal Program, specifically designed for expecting mums. The nurturing course is catered towards the ever-changing body through the trimesters of pregnancy. Such a lovely practice to recommend to a friend if you know someone who may benefit!

05.01.2022 THANK YOU Thank you to every one who attended our little yogi class last night. Originally booked in April, the same week restrictions kicked in, we feel like this class was a long time coming! ... The delay may have worked out perfectly though, was a nice little break from the silly season. Jill from Yoga Space Gippsland hosted the most relaxing class, that left us feeling like we were floating into the weekend. Was great to see a mix of patients that were regular yogis, to those trying it for the very first time. We have created some really lovely friendships with patients, so being able to catch up outside of work was a bonus. Happy Saturday

04.01.2022 MINDFUL It is so easy to get caught up in life admin, daily task lists and pushing yourself to exhaustion. And the body is CLEVER...it continually compensates and adapts to remain functional without us even realizing. ... Be mindful to look after yourself through nourishing foods, exercise and rest. Prioritise your health, just as much as you look after others. See more

03.01.2022 MOBECO Pretty happy we get to stock these eco friendly products; Versatile little tools when working through a range of different stretches Environmentally friendly plus 1 tree is planted with every order... Supportive videos to help guide you through specific stretches and exercises Whats not to love! Cant get into visit one of our practices? Check out our friends at Core and Floor Restore Bernadette is based in East Gippsland, however has an online store so products are accessible where ever you are! See more

03.01.2022 GREENERY Our Bairnsdale waiting room is looking like a little forest at the moment, with all our indoor plants enjoying the spring sun through the large front window. We are loving the addition of our ever changing display at reception desk, thank you Flowers by Ever Blume for brightening up the practice.... Enjoy your weekend! See more

03.01.2022 BOOKLET Do you have your copy of our little directory? Highlighted amongst these pages are business that can help support your health and wellness goals. ... Sneak peak of a few that are featured; - Olivia McArthur Dietitian - Core and Floor Restore - Aligned Kinesiology Gippsland - Complete Muscle Care Above is only a snippet of the services and practitioners that are available locally. How lucky are we! Tag a business that you think others may benefit from & a show of support to say thanks to your practitioner

03.01.2022 CHANGE Looking for a change in careers? We have a position that might just be perfect for you!... Our multi location practice has a 12 month maternity leave position available for an Operations Manager, approx 32 hours per week. Strong computer skills are required and a knowledge of patient confidentiality. Previous HR generalist experience would be a bonus in this highly autonomous role. Sound like something you, or someone you know would be perfect for? Reach out via DM for more information. We cant wait to meet you

02.01.2022 REPOST We found this little post on Erin Sellars - Play Laugh Love page. Erin is a Chiropractor working in our Sale practice, and has recently shared this little blend that just happens to match our Sleep theme this month! ... ----------------------------------------------------------- Have you had trouble getting a restful night’s sleep. Do you lie awake counting sheep or go to sleep only to wake a few hours later? I’ve been experimenting with blends for sleep for a while now and I’ve come up with a diffuser blend I absolutely love 2 drops Lavender 2 drops Peace 1 drop Cedarwood 1 drop Frankincense 1 drop Vetiver 1 drop Roman Chamomile Let me know what’s your favourite night time blend. See more

02.01.2022 FASK MASKS We have you covered, literally! Single use face masks are available for patients while in the practice, if you would like to wear one. ... We are following the guidelines set by the Department of Health, so your Chiropractor will be wearing a face mask during your appointment. As always, we look forward to delivering the highest quality of care to you and your family. Stay safe x

02.01.2022 ROOM RENTAL We have room availabilities so you can work within an established practice, while still running your own business. Different options are available for daily or weekly rentals, with the opportunity of having reception staff for appointment booking and receipting. ... Sound like something you would like to investigate further? DM your email address so we can start the conversation. See more

02.01.2022 BOOKLET We have loved your response to our little Allied Health directory, thank you! And THANK YOU to everyone that took the time to be involved. ... Those yellow highlights dotted throughout the pages They are all the discounts and promotions that have so generously been offered to you from so many different business. This little project started all the way back in early June. It took a bit of time to coordinate, and then nearly delayed further with lock down 2.0 kicking in. Grateful that majority of the business included were able to remain open or operating in some capacity during that time. We have access to so many great resources that are there to support your health and wellness goals, and geez 2020 do we need it!

01.01.2022 HAPPY SATURDAY A friendly little reminder to avoid looking down at your phone to much. Enjoy the chance to avoid the screens if you can this weekend

01.01.2022 WISTERIA We love our wisteria at the Sale practice Its wrapped around the front veranda with its purple flowers in full bloom. Its runs the length of the driveway, and is literally holding up the fence! ... This week we are saying goodbye to our fragrant friend, as a new fence is soon to take its place. For any green thumbs that would like to take a cuttings or to snip some beautiful flowers, please drop by today before removal starts tomorrow. Sylvie and Harvey enjoying the flowers up until the very last minute

01.01.2022 DAFFODIL DAY As one of the first flowers of spring, the daffodil symbolises rebirth and new beginnings. To the Cancer Council, and many effected by cancer, the daffodil represents hope for a cancer-free future. ... We feel lucky, especially today, to be able to host Botany Green pop up shop at our Sale practice. They are making donations with every bunch sold to the Cancer Council. Love your work guys See more