Mindfit Clinical Psychology Online | Doctor

Mindfit Clinical Psychology Online

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20.01.2022 Three common mindset struggles: struggling to accept something that’s happened in the past: struggling to accept something that’s happening right now; or struggling to find hope for good things in the future. Is your mind stuck in one of these struggles? Negative thoughts about the past and present usually lead to feelings of sadness and depression.... negative thoughts about the future usually lead to feelings of anxiety.... although if you begin to see the future as hopeles...s and pointless (like your future is written in stone)... you might feel mixed anxiety and depression... talking to a professional can help you find where you’re stuck and shift your perspective to help you move forward . . . . #mentalhealth #breakthestigma #clinicalpsychology #mentalhealthconsultants #mcponline See more

13.01.2022 Hi guys, for those of you who don't know, MINDFIT has temporarily closed services while I am on maternity leave. I will be continuing to post messages for strength and endurance during tough times over on my personal page @the.anxiety.coach . I hope the messages help you find a little ray of calm in you're Instagram feed each day. Comer check it out @the.anxiety.coach . . #anxiety #affirmations #calm #strength #endurance #toughtimes #amandahowie #theanxietycoach

07.01.2022 Are you struggling to cope with the pressures of being in the #legal profession? ... Cant disconnect? Client demands weighing you down? Feel like you have to work constantly or it piles up? You’re not alone if it’s impacting your mental health and well-being. An ALM survey suggested that of 3,800 legal professional respondents - 31.2% felt they were depressed, 64% experience anxiety, and 10.1% think they may have an alcohol problem.... But despite many in the legal industry f...eeling the mental health effects, here’s the reality... if YOU decide to continue on the same track with the same habits, YOU will still feel the same way (or worse) in another year’s time. This is YOUR mental health. . . . . #law #lawyer #breakthestigma #mentalhealth #takecharge #selfcare #mindfit #mcponline #clinicalpsychology #mentalhealthconsultants See more