MCR in Edensor Park | Business service

MCR

Locality: Edensor Park

Phone: +61 414 194 448

Address: Sydney, Australia 2176 Edensor Park, NSW, Australia

Website: http://www.mcrmotivationspeedconditioning.com

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25.01.2022 Our heart breaks when any of our MCR families or anyone for that matter, are doing it tuff without asking for help! So please help share, spread the word and donate to assist with this honestly beautiful, humble family who would sincerely appreciate your kind donation. When we have a child who urgently seeks help and needs to be hospitalised, as parents we make difficult decisions in life, we make sacrifices, drop everything including our own jobs to attend our child in hospital. This will be a long journey for this family and every small or big donation goes a long way. I thank you for your kindness, support and help!!! God bless and stay safe everyone. https://givealittle.co.nz/cause/lincoln-rennie

24.01.2022 MCR crew questionnaires Name: Dietrich Roache 1. What is your Occupation?... Professional Rugby Player 2. Nationality: Samoan 3. Whats your favourite family tradition? Pool Table or Ping Pong 4. Marital Status: Taken 5. Whats the ideal dream job for you? Playing rugby for a living 6. Favourite food? Oporto / Burritos Chocolate hehe 7. Hobby? Dominating on 2k 8. What individual or team sport/s you play and what position/s? Rugby Flyhalf 9. If you had to describe yourself using three words, it would be? Committed , Different , Quiet 10. Favourite sports hero? Kobe Bryant 11. List your proudest accomplishments in sport? Spring 7s Dream Team Aussie 7s U/18 Gen blue U/18 12. What impact or difference has MCR training made to your past, current and future goals? MCR has really helped become a better more efficient runner not only in my junior athletics but also rugby. Its allowed to me to get my running technique right and become faster in all areas on the field. 13. If you had to be Siamese twins with one person, which MCR team member would you pick to be stuck with and why? @John so he can tell me stories about his countless amount of girlfriends 14. If you were to pick 3 people to be isolated with, who would they be and why? Abby ( my girlfriend ) Duke ( my lil brother ) Kruger ( my dad ) 15. Youre favourite inspirational quote: To get things other people dont have you must be willing to do things other peoples wont do

24.01.2022 Would like to wish some of our MCR athletes representing tomorrow, good luck and all the best for your game: * NRLW - St George: Botille Vette-Welsh & Najvada George * Rugby, Gen-Blue ( Waratahs NSW) Under 18s: Dietrich Roache and Norwin Latu

24.01.2022 MCR crew questionnaires Name: Reubenn Rennie 1. What is your Occupation?... Scaffolder 2. Nationality: Mori/ Cook Island 3. Whats your favourite family tradition? Any time we get together for a feed and a few drinks 4. Marital Status: Engaged, but pretty much married. 5. Whats the ideal dream job for you? Playing professional football 6. Favourite food? Chocolate or biscuits, easily could smash a couple boxes. 7. Hobby? Thinking of new business ideas & not actually going through with it 8. What individual or team sport/s you play and what position/s? Rugby League - centre/outside back 9. If you had to describe yourself using three words, it would be? Family man, Respectful Also hard to stop 20 metres out 10. Favourite sports hero? I did enjoy watching Rene Ranger when I was younger 11. List your proudest accomplishments in sport? Representing the Cook Islands 12. What impact or difference has MCR training made to your past, current and future goals? Its been massive for me. Mohd has honestly helped me get my love back for rugby league. I also would probably have stopped playing rugby league at a high level if it wasnt for Mohd, keeping me honest and fit. Thanks uce! 13. If you had to be Siamese twins with one person, which MCR team member would you pick to be stuck with and why? I would be stuck with John or Josh, and we will be joined by the rattys on the back of our heads cheehoo! 14. If you were to pick 3 people to be isolated with, who would they be and why? Obviously my family, my two kids and partner. We are pretty much doing that right now with all thats happening. But if not them then most probably my brother, we do everything together. 15. Youre favourite inspirational quote: The harder you work, the luckier you get

23.01.2022 MCR crew questionnaires Name: Botille Vette-Welsh 1. What is your Occupation?... Inventory at nestle 2. Nationality: New Zealand Maori 3. Whats your favourite family tradition? Christmas camping in NZ 4. Marital Status: Engaged 5. Whats the ideal dream job for you? Teacher or run my own day care centre from home so all the parents I know dont have to spend so much $$$ on daycare 6. Favourite food? Spaghetti bolognase pie 7. Hobby? Chilling 8. What individual or team sport/s you play and what position/s? Rugby league fullback/hooker 9. If you had to describe yourself using three words, it would be? Humble , cruisey and fun 10. Favourite sports hero? Portia woodman 11. List your proudest accomplishments in sport? Playing NZ Maori, playing for Australia, state of origin. Touch World Cup for NZ, trans Tasman champs in Auckland and getting 4 gold medals 12. What impact or difference has MCR training made to your past, current and future goals? Massive help in getting me physically and mentally fit and strong to make the teams I did last year. I never dreamed of making any of those teams and with the help of mohd I managed to go from nothing to the top in one year !!! Its helped give me the confidence to see that I am capable of being at the top ! 13. If you had to be Siamese twins with one person, which MCR team member would you pick to be stuck with and why? Vada , because shes very mentally strong when it comes to training so I would have no excuse not to train 14. If you were to pick 3 people to be isolated with, who would they be and why? Bob Marley for his vibe Nelso Mandela for his wisdom My dad to ask all the questions I would want to ask but Im to shy 15. Youre favourite inspirational quote: If it doesnt challenge you, it wont change you.

23.01.2022 Development in the making, they learn and earn! Amazing results well done Western Sydney Two Blues 7s team. Great achievement

23.01.2022 MCR crew questionnaires Name: Jaline graham 1. What is your Occupation?... Scaffolder 2. Nationality: Maori 3. Whats your favourite family tradition? Annual vacation 4. Marital Status: de facto 5. Whats the ideal dream job for you? Stay at home dad haha 6. Favourite food? Fried food 7. Hobby? Basketball 8. What individual or team sport/s you play and what position/s? Rugby union / full back 9. If you had to describe yourself using three words, it would be? Resepectful , relentless & humble 10. Favourite sports hero? Kyrie Irving 11. List your proudest accomplishments in sport? Nrl nines 12. What impact or difference has MCR training made to your past, current and future goals? Well only been doing it for a short time an learnt a lot already. Current goal for myself is just to get body in good shape with all my injuries an I see fixing technique an other stuff will help a lot. 13. If you had to be Siamese twins with one person, which MCR team member would you pick to be stuck with and why? Reuben Rennie because hes keen for a carrot 14. If you were to pick 3 people to be isolated with, who would they be and why?From MCR Reuben porter hes chilled like me An the Rennie boys because there my labourers at work 15. Youre favourite inspirational quote: Mamba mentality

21.01.2022 MCR crew questionnaires Name: Najvada George 1. What is your Occupation? ... N/A 2. Nationality: Maori 3. Whats your favourite family tradition? Sundays we always watch movies 4. Marital Status: In a relationship 5. Whats the ideal dream job for you? Personal trainer or Childcare worker 6. Favourite food? Ramen and boil up 7. Hobby? Watching movies on Netflix 8. What individual or team sport/s you play and what position/s? Rugby League ( Lock & Second row) 9. If you had to describe yourself using three words, it would be? Determined, Passionate, Hardworking 10. Favourite sports hero? Lebron James 11. List your proudest accomplishments in sport? U16s bottom age/top age, U18s bottom age/top age Victorian Womens Basketball Team U17s Australian Sapphires Basketball Team WNBL Dandenong Rangers Basketball Team Victorian Rugby League Womens Team CAS (Combined Affiliated States) Team Australian Prime Ministers XIII Womens Rugby league team West tigers 2019 Womens Rugby league team 2019 West tigers Womens player of the year NRLW St.George Illawarra Dragons 2019 12. What impact or difference has MCR training made to your past, current and future goals? Its helped me to be more explosive through contact with good technique/footwork running through tackles and my endurance to last longer in games, and I will continue to keep improving and reach my goals that I have set for myself. 13. If you had to be Siamese twins with one person, which MCR team member would you pick to be stuck with and why? Joel because he has a good heart and hes a good kid to be around, love watching him push himself makes me happy. 14. If you were to pick 3 people to be isolated with, who would they be and why? Vincent - joker/entertainer Bo - because she is creative John - fitness buddy 15. Youre favourite inspirational quote: To go forward you must go backwards

20.01.2022 MCR crew questionnaires Name: Norwin Latu 1. What is your Occupation?... Casual worker atm 2. Nationality: Tongan 3. Whats your favourite family tradition? Our Gatherings 4. Marital Status: Single 5. Whats the ideal dream job for you? Hopefully Rugby but if not, then a Police Men 6. Favourite food? Tacos n Shushi 7. Hobby? Rugby n Gaming 8. What individual or team sport/s you play and what position/s? Anywhere in the backs except in the halves 9. If you had to describe yourself using three words, it would be? Energetic Sporty Likes a laugh 10. Favourite sports hero? Johnathan Thurston 11. List your proudest accomplishments in sport? Being selected in the U18s 7s Australian sqaud 12. What impact or difference has MCR training made to your past, current and future goals? Its made work harder and makes me a better player 13. If you had to be Siamese twins with one person, which MCR team member would you pick to be stuck with and why? Deedo because he likes to push others even it means being harsh, its nothing personal what he says but its just the truth 14. If you were to pick 3 people to be isolated with, who would they be and why? Kevin Hart - hes joker The Rock - the combo of him n Kevin would be so good Alicia Keys - to keep me company 15. Youre favourite inspirational quote: - Hard work beats talent when talent doesnt wanna work hard - Dont downgrade your dream just to fit your reality, upgrade your convictions to match your destiny.

20.01.2022 MCR crew questionnaires Name: Kuros Metuariki 1. What is your Occupation? Forklift driver... 2. Nationality: Cook island / Maori 3. What’s your favourite family tradition? Sunday roast chicken and taro with coconut sauce (dai) 4. Marital Status: In a relationship. 5. What’s the ideal dream job for you? Music producer 6. Favourite food? Raw fish 7. Hobby? Training and watching Netflix with my partner 8. What individual or team sport/s you play and what position/s? Rugby, rugby league. I play fullback, wing 9. If you had to describe yourself using three words, it would be? Loud, goofy, kind 10. Favourite sports hero? Bryan habana, Israel Dagg and Shaun Johnson 11. List your proudest accomplishments in sport? Playing under 20’s Victoria Thunderbolts 12. What impact or difference has MCR training made to your past, current and future goals? It’s impacted a lot on my fitness, endurance and mostly my speed. Making think twice about how I use to train till now, big improvements doing MCR training. 13. If you had to be Siamese twins with one person, which MCR team member would you pick to be stuck with and why? Pick Najvada cause I wouldn’t know what to do without her 14. If you were to pick 3 people to be isolated with, who would they be and why? Tony jaa Kevin hart Justin Bieber See some entertainment while I’m isolated 15. You’re favourite inspirational quote: If it hurts, it works

20.01.2022 MCR crew questionnaires Name: John Laulilii 1. What is your Occupation? Transport loader ... 2. Nationality: samoan 3. Whats your favourite family tradition? Coming together on Christmas 4. Marital Status: single 5. Whats the ideal dream job for you? Something Ill be happy doing 6. Favourite food? Kopai 7. Hobby? Playing video games 8. What individual or team sport/s you play and what position/s? Play rugby and anywhere in the backs 9. If you had to describe yourself using three words, it would be? Shy,happy,fun 10. Favourite sports hero? Benji Marshall 11. List your proudest accomplishments in sport? Playing in the same team as my cousins 12. What impact or difference has MCR training made to your past, current and future goals? Made me believe in myself and always pushing and giving me that fitness I needed 13. If you had to be Siamese twins with one person, which MCR team member would you pick to be stuck with and why? John because we have the same name 14. If you were to pick 3 people to be isolated with, who would they be and why? John Mayer so he can teach more about guitar, the rock and Kevin heart cause theyll be funny 15. Youre favourite inspirational quote: its not about dog in the fight its about the dog in the fight or something like that

19.01.2022 MCR crew questionnaires Name: Savenaca Tobau 1. What is your Occupation? Offsider ... 2. Nationality: Fijian 3. Whats your favourite family tradition? Farming 4. Marital Status: In a relationship 5. Whats the ideal dream job for you? Navy 6. Favourite food? Nama ( tuna ) & miti 7. Hobby? Dancing & playing drums 8. What individual or team sport/s you play and what position/s? Rugby / Flanker 9. If you had to describe yourself using three words, it would be? Kind Shy Funny 10. Favourite sports hero? Richie McCaw 11. List your proudest accomplishments in sport? Nothing notable yet 12. What impact or difference has MCR training made to your past, current and future goals? Improved my speed Archieved higher goals 13. If you had to be Siamese twins with one person, which MCR team member would you pick to be stuck with and why? Solo cause of Transport 14. If you were to pick 3 people to be isolated with, who would they be and why? Sonny Bill Williams Peceli Yato Mum They inspire me 15. Youre favourite inspirational quote: I dont believe in magic , I believe in hardwork - Richie McCaw

19.01.2022 NT Mosquitoes vs Western Sydney Two Blues

19.01.2022 Good luck and all the best for tonights game at the World Cup 9s to 3 of our MCR crew members: Cook Islands- Vincent Rennie and Ruebenn Reubenn Rennie. And Jillaroos- Botille Vette-Welsh

18.01.2022 MCR crew questionnaires Name Levi Dodd 1. What is your Occupation?... Sprinkler fitter apprentice 2. Nationality Maori 3. What is your favourite family tradition? Just being with my family makes me whole 4. Marital Status: Married to Jade Dodd 5. Whats the ideal dream job for you? Something I can enjoy and provide my family 6. Favourite food? Burgers 7. Hobby? Sport... love competing or challenging myself 8. What individual or team sport/s you play and what position/s? Mostly footy based! But Rugby League is where the heart is and the current one also! In the centres but can play anywhere in the backs and in the forwards if need be. 9. If you had to describe yourself using three words, it would be...? Stubborn, grateful and loving 10. Favourite sports hero? Mohammed Ali, mike Tyson 11. List your proudest accomplishments in sport? Winning the Nsw cup and interstate cup competition. 12. What impact or differences has MCR training made to your past, current and future goals? Massive impact! My body was put back to balance after a long haul of tears and strains after rupturing my ACL. 13. If you had to be Siamese twins with one person, which MCR team member would you pick to be stuck with and why? Makahesi makatoa at this moment me and the bloke are pretty much together 24/7! Lol although his breath is an issue! 14. If you were to pick 3 people to be isolated with, who would they be and why? God, Jade Dodd and Tom Wishart. God- pretty self explanatory during this pandemic but also a few questions would go astray! Tom- never got to say goodbye and tell him I love him Jade- thru thick and thru thin as they say 15. Youre favourite inspirational quote: I have so many... but I love Eric Thomass one when hes speaks about when you want to succeed as bad as you want to breathe then you will be successful

18.01.2022 Big congratulations to Naomi Kara! Well done on making the NRLW- warriors women’s rugby league team this year. Amazing achievement. Sky is the limit, good luck all the best.

18.01.2022 MCR crew questionnaires Name: Reuben Porter 1. What is your Occupation? N/A. Any clubs need a backrower? ... 2. Nationality: Cook island / Maori 3. What’s your favourite family tradition? Sunday roast 4. Marital Status: In a relationship. 5. What’s the ideal dream job for you? Professional ps4 player lol 6. Favourite food? Chocolate 7. Hobby? Playing ps4 and hanging with the mrs/boys 8. What individual or team sport/s you play and what position/s? Rugby league / backrower 9. If you had to describe yourself using three words, it would be? Caring , respectful and chill 10. Favourite sports hero? Michael Jordan or SBW 11. List your proudest accomplishments in sport? Playing for the Cook Islands 12. What impact or difference has MCR training made to your past, current and future goals? Made me question whether I trained hard before l. But definitely has helped keep me motivated during these tough times 13. If you had to be Siamese twins with one person, which MCR team member would you pick to be stuck with and why? Either vin or Jaygee. Would say Reubs but Hes under 6ft 14. If you were to pick 3 people to be isolated with, who would they be and why? My partner Gordan Ramsey The rock. 15. You’re favourite inspirational quote: Some can some can’t

18.01.2022 Congratulations Ruebenn

17.01.2022 Western Sydney Two Blues vs Palmerston 1

17.01.2022 Nice interview from the captain- Botille Vette-Welsh!

17.01.2022 MCR crew questionnaires Name: Shaquille Tavita 1. What is your Occupation? Student... 2. Nationality: Samoa 3. Whats your favourite family tradition? Sunday lunch 4. Marital Status: free 5. Whats the ideal dream job for you? Civil engineer 6. Favourite food? Anything my mom makes. 7. Hobby? Playing basketball 8. What individual or team sport/s you play and what position/s? League, lock / five eight 9. If you had to describe yourself using three words, it would be? Loyal, funny, easygoing 10. Favourite sports hero? Kobe Bryant 11. List your proudest accomplishments in sport? Harold Matthew for Bulldogs 12. What impact or difference has MCR training made to your past, current and future goals? Fitness and strength 13. If you had to be Siamese twins with one person, which MCR team member would you pick to be stuck with and why? Ruben 14. If you were to pick 3 people to be isolated with, who would they be and why? Gordon Tallis Shaq ONeal Brad Fittler 15. Youre favourite inspirational quote: Philippians 4:13 I can do all this through him who gives me strength.

16.01.2022 Wow!! What a weekend it has been! Congratulations lads! Hard work pays off. Super freaks on the field! Proud and blessed with the best!

16.01.2022 And you this...

16.01.2022 Thats what you call speed

16.01.2022 Congratulations Botille Vette-Welsh again makin NRLW- Roosters this year, Dragons last year! Keep up the great work you have worked hard to get most of your achievements! Always proud of you, wishing you all the best! Go get em!

15.01.2022 Name: Lakeisha 1. What is your Occupation? Wharfie - stevedore ... 2. Nationality: Maori 3. Whats your favourite family tradition? Watching scary movies together even with the kids 4. Marital Status: taken 5. Whats the ideal dream job for you? Videographer or professional sports person 6. Favourite food? Chocolate 7. Hobby? Hiking - I love New Zealand because theres always a mountain to climb 8. What individual or team sport/s you play and what position/s? Rugby league - second row 9. If you had to describe yourself using three words, it would be? Honest, chilled, adventurous 10. Favourite sports hero? Marcia Ella-Duncan - first aboriginal to play for Australia in netball and brought me up playing netball during my teens and early 20s. Introduced me to competitive sports and helped fuel the fire. 11. List your proudest accomplishments in sport? Rugby union and 7s - NSW 12. What impact or difference has MCR training made to your past, current and future goals? Well only been doing it for about 3 sessions so far but already a huge impact with my running technique. 13. If you had to be Siamese twins with one person, which MCR team member would you pick to be stuck with and why? Naomi - because she works hard at training and will give up her time to help you. 14. If you were to pick 3 people to be isolated with, who would they be and why.? Six60 - for there music Daniel Carter - for his skills Beyonc - because its Beyonc 15. Youre favourite inspirational quote: Pain is temporary Pride is forever and Tough things dont last, tough people do

14.01.2022 Congratulations Bo for getting nominated for the womans Dally M player of the year Award. You worked your butt off for the last couple of years to get to where you are now. Amazing achievement! Well done! Dont stop keep going and keep at it. Beautiful to see your special moment shared with your amazing, supportive and humble father, priceless. from all the MCR Crew!

14.01.2022 MCR crew questionnaires Name: Jack Miller 1. What is your Occupation? ... Labourer 2. Nationality: Australian 3. Whats your favourite family tradition? No tradition just family get togethers are my favourite 4. Marital Status: engaged 5. Whats the ideal dream job for you? NRL 6. Favourite food? Meat 7. Hobby? Any other sport bball/oztag/ golf ect.. 8. What individual or team sport/s you play and what position/s? Rugby league, second row/lock/utility 9. If you had to describe yourself using three words, it would be? Fun, energetic and loyal 10. Favourite sports hero? Spiderman 11. List your proudest accomplishments in sport? Debuting nsw cup 2019 12. What impact or difference has MCR training made to your past, current and future goals? Massive impact on my fitness levels and mental toughness 13. If you had to be Siamese twins with one person, which MCR team member would you pick to be stuck with and why? Josh cause we have the same mind set when it comes to training haha 14. If you were to pick 3 people to be isolated with, who would they be and why? My fiance and son to keep my family by my side 15. Youre favourite inspirational quote: you never fail, you always learn.

12.01.2022 Brandon Luamanu 1. What is your Occupation? TBC or old occupation would be Warehouse pick packer... 2. Nationality: Samoan 3. Whats your favourite family tradition? Toonai after church lol 4. Marital Status: Single 5. Whats the ideal dream job for you? NRL or PE Teacher/Sports science or any career that involves sport. 6. Favourite food? Everything but mainly Burgers 7. Hobby? Basketball, smoking shisha 8. What individual or team sport/s you play and what position/s? Rugby League and front row/lock 9. If you had to describe yourself using three words, it would be? Strong, Kind, Helpful 10. Favourite sports hero? Jason Taumalolo, Lebron James, Derrick Rose 11. List your proudest accomplishments in sport? Playing U/20s Bulldogs in 2014-15 and also playing in France for S.O Avignon Bisons and winning the french elite 1 competition 2017-2018 12. What impact or difference has MCR training made to your past, current and future goals? MCR has always had a impact in my training and has resulted in many changes in my running game, technique and weight loss. Training with MCR has really pushed me into getting fitter and looking slimmer which is a step closer to all my goals whether it be making a NSW cup team or contract. 13. If you had to be Siamese twins with one person, which MCR team member would you pick to be stuck with and why? I think I would go with Vincent because were both similar size, speed, probably not endurance haha but we play same position and he is someone that I like to challenge myself with or to even keep up. Whether it be with training or our diets. 14. If you were to pick 3 people to be isolated with, who would they be and why? Lets go with Dwayne The Rock Johnson, Lebron James and maybe my mum lol 15. Youre favourite inspirational quote: its a well known biblical verse from the book of Philippians chapter 4 verse 13 says I can do all things through Christ, who strengthens me... this verse has been stuck with me for awhile just because whenever I am feeling doubtful or down I can always stay faithful because whatever I go through, that my faith with God will always get me through tough times. When you trust in Him, Hell always trust in you and thats what makes you stronger as a person through God.

11.01.2022 MCR crew questionnaires Name: Luke Elisara Malietoa 1. What is your Occupation?... - Rugby Player 2. Nationality: - Samoan 3. Whats your favourite family tradition? - Lotu Afiafi with Ma and Nana 4. Marital Status: - taken by grace 5. Whats the ideal dream job for you? - Professional rugby player 6. Favourite food? - Chopsuey & Rice 7. Hobby? - Hiking at Mt Vaea - Spending QT with my Aiga 8. What individual or team sport/s you play and what position/s? Rugby/Outside Back 9. If you had to describe yourself using three words, it would be? - Simple - Humble - Trouble-less 10. Favourite sports hero? - Rieko Ioane & Pousea Elisara 11. List your proudest accomplishments in sport? Moataa Senior A - Vaimauga Eels U20 - Samoa U18 - Samoa U20 - Samoa A 12. What impact or difference has MCR training made to your past, current and future goals? - It had pushed me to my limits and changed the way i challenge myself. 13. If you had to be Siamese twins with one person, which MCR team member would you pick to be stuck with and why? Mohd, because he knows what hes doing. 14. If you were to pick 3 people to be isolated with, who would they be and why? - Jesus - My Mom - Oliver A Moors (My Nephew) 15. Youre favourite inspirational quote: - Good, Better and Best, never let it rest until Good is Better and Better is Best.

11.01.2022 Name: Solo Vosaicake 1. What is your Occupation? Warehouse Worker 2. Nationality: Fijian... 3. Whats your favourite family tradition? Family Devotions in the evening. 4. Marital Status: Single 5. Whats the ideal dream job for you? Army 6. Favourite food? Any Fijian Food 7. Hobby? Playing Guitar and Reading 8. What individual or team sport/s you play and what position/s? Rugby and I play in Locks, Backrow. 9. If you had to describe yourself using three words, it would be? Team Player, Caring and Different. 10. Favourite sports hero? Waisale Serevi 11. List your proudest accomplishments in sport? Playing with my brothers every week...well not anymore but anyways 12. What impact or difference has MCR training made to your past, current and future goals? MCR has helped me get fitter and quicker. Also taught me how to cope with pain pretty fast 13. If you had to be Siamese twins with one person, which MCR team member would you pick to be stuck with and why? Probably Save so we could just drink kava the whole time 14. If you were to pick 3 people to be isolated with, who would they be and why? My Family 15. Youre favourite inspirational quote: Philippians 4:13 I can do all things through Christ who strengthens me.

11.01.2022 MCR crew questionnaires Name: Nikolao Tavita 1. What is your Occupation?... - Student. 2. Nationality: Samoa 3. Whats your favourite family tradition? Evening Prayer 4. Marital Status: Free lol 5. Whats the ideal dream job for you? Pilot 6. Favourite food? - Pizza 7. Hobby? Fishing 8. What individual or team sport/s you play and what position/s? Rugby Lock and Second Row 9. If you had to describe yourself using three words, it would be? Funny, Easygoing and Loyal 10. Favourite sports hero? Jason Taumalolo 11. List your proudest accomplishments in sport? Playing rep for SSW 12. What impact or difference has MCR training made to your past, current and future goals? Made me fitter and discipline 13. If you had to be Siamese twins with one person, which MCR team member would you pick to be stuck with and why? Kruger lol 14. If you were to pick 3 people to be isolated with, who would they be and why? Jason Taumalolo James Tedesco The Rock 15. Youre favourite inspirational quote: Be the Hardest working person in the room. The Rock

11.01.2022 Congratulations Ruebenn (Reubenn Rennie), you were selected last year for the NSW Residents team but due to unexpected injury you couldnt attend. However you got selected this year again which words cant express how much you deserve this opportunity! I have seen you grow to be the elite athlete you have become, we are so proud of all your achievements and hard work, but it doesnt end there. keep going, dont stop, be consistent and go above and beyond to reach your goals! Good luck to you and your team for tomorrows game. god bless and go get it!!

10.01.2022 Naomi Kara 1. What is your Occupation? Stevedore, DP World ... 2. Nationality New Zealand Mori 3. What’s your favourite family tradition? Every year since I remember all my family and I go to Tairua Beach for the Xmas/New Years break. 4. Marital Status: In a relationship 5. What’s the ideal dream job for you? Something to do with helping youth Mori back home or working for Tainui my iwi. 6. Favourite food? Roasted Kumara, Creamed Paua and Perky Nana 7. Hobby? Chilling at the beach 8. What individual or team sport/s you play and what position/s? Rugby League, Halfback/Hooker 9. If you had to describe yourself using three words, it would be? Easy going, Humble, Family orientated 10. Favourite sports hero? Changes over the years but right now would be Tia-Clair Toomey 11. List your proudest accomplishments in sport? Waikato Netball, Waikato softball, Harvey Norman Wests Tigers, WA rugby 7’s. 12. What impact or difference has MCR training made to your past, current and future goals? I’ve never specifically focused on sprint training before so learning to run properly and all the techniques involved, I already feel lighter while running and excited to see how much my sprinting does improve. 13. If you had to be Siamese twins with one person, which MCR team member would you pick to be stuck with and why? Bo. Because I want to be fast like her 14. If you were to pick 3 people to be isolated with, who would they be and why? My nana so she can tell me all her stories again Tia Clair Toomey so I can train everyday with her Bill Gates so he teach me how to be rich 15. You’re favourite inspirational quote: Hard work beats talent when talent doesn’t work.

10.01.2022 MCR crew questionnaires Name: Joshua Minhinnick 1. What is your Occupation?... Labourer 2. Nationality: Cookisland/ Maori 3. Whats your favourite family tradition? Christmas 4. Marital Status: Partner 5. Whats the ideal dream job for you? Working in the police force 6. Favourite food? Butter chicken pizza 7. Hobby? Playing ps4 8. What individual or team sport/s you play and what position/s? Rugby league. Centre/ winger 9. If you had to describe yourself using three words, it would be? Hardworking, joker, fun 10. Favourite sports hero? Mike Tyson 11. List your proudest accomplishments in sport? Making cup 12. What impact or difference has MCR training made to your past, current and future goals? Got me in good condition at the start of preseason, leading into the season. Gave the metal toughness that we need to train. Opened more doors 13. If you had to be Siamese twins with one person, which MCR team member would you pick to be stuck with and why? Joined with reubs, theres always got to be an uglier twin 14. If you were to pick 3 people to be isolated with, who would they be and why? Gordon Ramsey to cook me food, jenna and kids 15. Youre favourite inspirational quote: nobody is going to hit as hard as life, but it aint how hard you hit. Its how hard you can get hit and keep moving forward. Its about how much you can take and keep moving forward. Thats how winning is done

09.01.2022 Super proud of both your achievements on winning your comp Carter and Campbell Tagaloasa! Well done boys! MCR family killing it! #rugbgyvicpremierchamps

09.01.2022 An inspiring man indeed - Joshua Minhinnick! You are a force to be reckoned with, not only equipped with speed but also strength too. Keep up the great work! A multi-talented player(Rugby league/Rugby), a man with mental strength and abundance of skills you display both on and off the field. Definitely One to look out for in the near future!

09.01.2022 MCR crew questionnaires Name: Hamish Buultjens 1. What is your Occupation?... Student 2. Nationality: Sri Lankan, Dutch 3. Whats your favourite family tradition? Sunday Family Lunch 4. Marital Status: Taken 5. Whats the ideal dream job for you? If not a rugby player, an environmental engineer 6. Favourite food? Fried rice and chicken curry 7. Hobby? Art 8. What individual or team sport/s you play and what position/s? Mainly Rugby Union, No.8 or 12 9. If you had to describe yourself using three words, it would be? Excited, always hungry, immature 10. Favourite sports hero? David Pocock 11. List your proudest accomplishments in sport? Nothing notable yet 12. What impact or difference has MCR training made to your past, current and future goals? Its changed me completely and allowed me set and achieve higher goals than I could before. 13. If you had to be Siamese twins with one person, which MCR team member would you pick to be stuck with and why? John, he wouldnt get any of my dinner 14. If you were to pick 3 people to be isolated with, who would they be and why? Sani (best mate) Elon musk (learn something) Tyreek Hill (crazy training sessions) 15. Youre favourite inspirational quote: Thats not a sprint - Mohd Roache

05.01.2022 MCR crew questionnaires Name: Makahesi Makatoa 1. What is your Occupation?... Scaffolder 2. Nationality: Niuean/cookislander 3. Whats your favourite family tradition? Xmas feeds at nans always have that umu cooking 4. Marital Status: single 5. Whats the ideal dream job for you? Carpenter to build my own house and own my own business 6. Favourite food? Corn beef and taro 7. Hobby? Footy and chilling with mates. A little bit of reading aswell 8. What individual or team sport/s you play and what position/s? Rugby league and front row or second row 9. If you had to describe yourself using three words, it would be? The man aye 10. Favourite sports hero? Sonny bill williams, legend and one of the best athletes 11. List your proudest accomplishments in sport? Playing for nz and Cook Islands also playing in the nines was fun 12. What impact or difference has MCR training made to your past, current and future goals? Keeping me fit to pursue my goal to debut in the nrl and just keeping me healthy and mobile by learning the correct way of running 13. If you had to be Siamese twins with one person, which MCR team member would you pick to be stuck with and why? Definitely not Levi because he farts too much, probably John he seems quiet 14. If you were to pick 3 people to be isolated with, who would they be and why? Mike Tyson because he could tell us all his stories Conor McGregor because hes funny and the rock to work out with 15. Youre favourite inspirational quote: to be the best you have to beat the best-my brother

03.01.2022 MCR crew questionnaires Name: Vincent Rennie 1. What is your Occupation? ... Scaffolder 2. Nationality? Maori/Cook Island 3. Whats your favourite family tradition? Christmas time 4. Marital Status? Married 5. Whats the ideal dream job for you? Scaffolding 6. Favourite food? Salad 7. Hobby? Golf 8. What individual or team sport/s you play and what position/s: Rugby League. Front row 9. If you had to describe yourself using three words, it would be? Mobile, agile, hostile 10. Favourite sports hero? Tyson Fury 11. List your proudest accomplishments in sport? Represent the Cook Islands 12. What impact or difference has MCR training made to your past, current and future goals? If it wasnt for MCR I probably would have retired or given up the sport. Helped me gain the love for my sport again by getting me in the right condition to be able to compete at a high level. 13. If you had to be Siamese twins with one person, which MCR team member would you pick to be stuck with and why? Brandon Luamanu because our diets are the same 14. If you were to pick 3 people to be isolated with, who would they be and why? Reub Rennie cos hes my brother and we spend the most time together. John Doh cos he doesnt talk much. Jaline Graham because hes my labourer at work so itll be the same in isolation. 15. Youre favourite inspirational quote: Hard work beats talent when talent doesnt want to work hard.

03.01.2022 Congratulations Carter Tagaloasa for making the Victoria U13 State Squad Rugby! Awesome and good luck, all the best!

02.01.2022 MCR crew questionnaires Name: John 1. What is your Occupation? N/A 2. Nationality: Karen ... 3. Whats your favourite family tradition? We dont really have a family tradition but when everyone gets together for a BBQ or a gathering and we get to spend time with each other. 4. Marital Status: Single 5. Whats the ideal dream job for you? Getting paid playing footy. 6. Favourite food? Chicken or pork with rice 7. Hobby? Playing sports with my siblings, watching movies, listening to music 8. What individual or team sport/s you play and what position/s? Sport: Rugby League, position: Hooker 9. If you had to describe yourself using three words, it would be? Caring, Hardworking, Easygoing 10. Favourite sports hero? Muhammad Ali 11. List your proudest accomplishments in sport? 1 - Winning the Grand Final and being named Man of the match. 2 - Starting my first game for Ron Massey. 12. What impact or difference has MCR training made to your past, current and future goals? Its given me confidence in myself and in my abilities to do things. Its helped me to achieved my goals especially this year, one of my goals was to start and play Ron Massey and i was able to do that by round 1. 13. If you had to be Siamese twins with one person, which MCR team member would you pick to be stuck with and why? Shaq, we like to joke around and we get along well with each other 14. If you were to pick 3 people to be isolated with, who would they be and why? My 3 brothers, Po Da, George and Theo cause we get along with each other the most and we always find something to do when were bored. 15. Youre favourite inspirational quote: Never stop trying, Never stop believing, Never give up, Your day will come.