MCSTRAWMethod | Gym/Physical fitness centre

MCSTRAWMethod

Phone: +61 409 699 289

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• Gym/Physical fitness centre
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• Sport & fitness instruction

23.01.2022 Just over a hour. 10,000 steps 900 calories Heart rate zones tpuched... 2 dogs, myself, 25kg ruck & all walking. Now tell me its 'really hard' to get in your activity again (excluding medical restrictions) #themcstrawmethod #theprotocol #mobilise #mentalise #metabolise #athletic #strong #resilient #dads #fitfathers #getoutfrontandlead

23.01.2022 Hey! And welcome to my channel. If you’re anything like me then we’re here to play the long game. No hacks, gimmicks, shiny objects, just ourselves, our facts and doing the work. I’ll show you to steps I took that became my Protocol to get over a debilitating medical emergency or 2 in my early 40’s to climb out of the hole and be the fittest, strongest, resilient and mental toughest version of my in my 50’s.... Discover How To Use The Protocol to become more Athletic, Stronger and Resilient version of You in 2021. https://mcstrawmethod-1.quickconvert.io/ Keep up to date with Dom McStraw here Website: http://mcstrawmethod.com Facebook: https://www.facebook.com/mcstrawmethod https://www.facebook.com/groups/theprotocolchallenge Instagram: https://www.instagram.com/dommcstraw Other: https://linktr.ee/dom_mcstraw Hashtags #mcstrawmethod #theprotocol #mobilise #mentalise #metabolise #athletic #strong #resilient #fitdad #coach #performance #conditioning #fitness #everydamnday #factsnothacks #nopillspotionsmagiclotions

23.01.2022 I’m a user of the phrase ‘No more Pills, potions and magic lotions’. And here’s why. These buggers rank in the top 5 tings that chroncically affect your liver and contribute to chronic inflammation.... #themcstrawmethod #theprotocol #mobilise #mentalise #metabolise #athletic #strong #resilient #dads #fitfathers #getoutfrontandlead

22.01.2022 Some days .... It just feels like ??? (finish the sentence).... Fun fact for the day. 100 cals for time after box jumps, DB step ups, DB snatches etc just burns. But I'm still walking (perhaps it's more of a waddle really ...). #themcstrawmethod #theprotocol #mobilise #mentalise #metabolise #athletic #strong #resilient #dads #daddoesfitness #dommcstraw #fitfathers #getoutfrontandlead #playthelonggame

22.01.2022 Now, let’s be clear. This DOES NOT MEAN that a higher resting heart rate is better than a low one. We’re talking when your hypothalamus has trouble regulating because you’re in metabolic distress from all the stupid hacks you’ve fallen prey to. What you need is to go back to basics, slowly reset and restart. One example is to do an elimination diet (properly).... Don’t know what that is. DM me and I’ll get you some info to get started. #themcstrawmethod #theprotocol #mobilise #mentalise #metabolise #athletic #strong #resilient #dads #fitfathers #getoutfrontandlead

21.01.2022 Reflecting back to my consulting days, each and every challenge we tackle used an approach, a system, a process of diagnosis. Break it down to the steps. Deal with the facts.... What I called my ‘Brown Paper Bag Process Maping’. And, Voila! Clarity. A path forward, even if it’s not right away, it’s a path forward. Health & fitness is just another process. Need help? Just ask.

19.01.2022 Annual medical check. Blood pressure on point for an athletic 20 - 29 year old (@ 51).Annual medical check. Blood pressure on point for an athletic 20 - 29 year old (@ 51).

19.01.2022 We've all got our own story. So I share with you my own (short version). Early 40's ... so, so, very busy (excuse #1).... Not getting in my physical activity. Too tired (excuses #2) You get my point? So, @ 115kg, bouncing back and forth to 100kg then to get a medical wake up as to ' why I should'! So Yes, I've been there, full of excuses about why, instead of why not! I know what it's like to be frustrated 'something ain't working'. To make weak attempts at fixing it only to be back at square one. Then, when I flipped my own switch, to finally 'get it'. Want help? Ask.

18.01.2022 Tomorrow we start a new year, 2021 thank goodness most will say (or think). It’s NOT a great reset, what a load of hogwash! It’s tomorrow, another day, the next day of your future. Stop worrying about what may or may not happen. You can’t avoid what you don’t know is going to happen.... Just grab a pen and paper, old school. Now, for YOURSELF ONLY (and perhaps your family too), start making some notes about what you’re going to do to take steps to be in control of what YOU can control. Step2 Put them somewhere visible. Step 3 Act! Step 4 Sometimes, stuff will happen. Take a sideways step, over, under or even through and off we go again. #themcstrawmethod #theprotocol #mobilise #mentalise #metabolise #athletic #strong #resilient #dads #fitfathers #getoutfrontandlead

16.01.2022 We see the transition with teh top level athletes all the time. But yet, our top level businessmen think 'they're invincible'. Perhaps they should start to see what the athletes hve done an apply some of the reverse.... Maybe then we'd see lesss burnout, heart attacks and failed marriages with a renewed vigour on the application of being fitter.

16.01.2022 How about doing just 3 things? 1. Move well each day. 2. Eat better. 3. Repeat till it's resilience.

15.01.2022 Is this the hardest thing to do?

14.01.2022 3 letters that get mosy guy's completely effed up!

12.01.2022 Friday 300. 100 Cal Ski Erg. 100 Cal Rower. 100 Cal Assault bike.... Not a flat out sesh, but steady as you go. Ski @ 25 SPM, 850 - 900 Cal/hr. Row @ 18 SPM, 950 - 1000 Cal/hr. Bike @ 60 RPM, ~ 12 Cal/min. #themcstrawmethod #theprotocol #mobilise #mentalise #metabolise #athletic #strong #resilient #dads #fitfathers #getoutfrontandlead

12.01.2022 HR raiser triplet. When you're short on time and want a minimal equipment workout. https://youtu.be/w7cTdGAikvg

11.01.2022 I was doing my own video on this topic today and after a few retakes to try reduce the profanity (cos this topic erks me to no end), I took a time out and walk. One podcast I listen to is Mark Bell’s Power Project. On a recent show Dr. Ben Bikman spoke about insulin etc and as it turns out, they hit on a topic that’s front of mind for me this week. So, instead of listening to me let’s get it straight from the Doc himself.... #themcstrawmethod #theprotocol #mobilise #mentalise #metabolise #athletic #strong #resilient #dads #fitfathers #getoutfrontandlead

09.01.2022 Crawl before you walk. Walk before you run. Same, same!

08.01.2022 Create the perfect meal with this simple 5-step guide. [Infographic] You know you need a good balance of proteins, carbs, fats. But how do you turn that knowledge into healthy meals that taste delicious? https://mcstrawmethod.com//create-the-perfect-meal-with-th

08.01.2022 Ahhh The new years resolution we all know we break, forget, or just don’t even bother attempting to do. It’s why it’s flawed. Instead of resolving yourself to that fact, make a bigger more conscious effort to revolutionise yourself.... 2021 is the year of the Metal Ox. So, literally think like that Ox. Charge through the china shop (Bull in a china shop reference, nothing else here). Like an Ox, be hard working & methodical and rewards shall come. #themcstrawmethod #theprotocol #mobilise #mentalise #metabolise #athletic #strong #resilient #dads #fitfathers #getoutfrontandlead

06.01.2022 All the information in the world means nothing without action. The one thing I do well, is get you to take action. Yes, there’s a program workouts, mental lessons & challenges, and the ‘food thing’. But the biggest kicker is accountability.... If you have a plan, but don’t action, then the right poke or prod from a coach is what you need. So, we ready now to act?

03.01.2022 3things I did today. 1. Gecko's 2. DB Alt C&P 3. Rower... Doing the basics well. #themcstrawmethod #theprotocol #mobilise #mentalise #metabolise #athletic #strong #resilient #dads #daddoesfitness #dommcstraw #fitfathers #getoutfrontandlead #playthelonggame #dothebasicsatahighlevel