Mary Di Domenico Personal Trainer in Sydney, Australia | Personal coach

Mary Di Domenico Personal Trainer

Locality: Sydney, Australia

Phone: +61 450 571 269

Address: Camperdown Fitness 63/65 Bridge Rd 2050 Sydney, NSW, Australia

Website: https://mydailyfitness.com.au/

Likes: 378

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• Business service
• Personal coach
• Fitness trainer

29.01.2022 >>> Holidays & Exercise <<< It is ok to take a break from exercise during your holiday It can be refreshing and it may prevent from injuries, as you allowed the working muscles to rebuild and prepare for future training.... It will give you time to relax and refocus, making you appreciate the positive feeling associated with training. How quickly can your fitness go downhill? Well it depends! It depend on the individual, a beginner, and those with a smaller base of fitness, will lose fitness at a faster rate than seasoned exercisers. What I can recommend instead of taking a break from physical activity all together, you may want to do some daily walks, go for a swim or different types of activity which you usually don’t have enough time for it. So plan your holidays and make sure you have a break from your regular exercise routine. Don’t feel guilty but fully take advantage of it! - - - #holidays #2022 #revolution #exercise #enjoy #wellbeing #health #relax #goodlife #personaltrainer #pt #personaltrainersydney #workout #stayfit #mentalhealth #activities #different #camperdownfitness #camperdown #annandale #stanmore #mydaily_fitness #enjoyyourholiday

25.01.2022 Before adding weight to the bar check your body weight squat, this will help you to correct any imbalances and avoid future injuries. TRAINSMART https://www.instagram.com/reel/CN393augg86/

24.01.2022 IT'S TIME TO GET BACK TO THE GYM, GET IN TOUCH FOR AN EFFECTIVE AND SAFE TRAINING SESSION https://camperdown-fitness.com.au/

22.01.2022 2022 Resolutions: Eating Healthy Exercise more Learn new skills... Be Consistent Work with a Personal Trainer which keeps you accountable and helps you achieve realistic Goals, while enjoying your NEW year resolutions. - - - DM me for your NEW YEAR RESOLUTIONS! #bestrongandpretty #newyearresolutions #resolutions #bestrong #healthier #eatingclean #trasformation #2022 #personaltrainer #personaltrainersydney #branding #marketing #newgoals #newyou #mydaily_fitness #fitnessprogram #onlinetraining #inpersonatraining #coachtraining #neveralone #workout #workoutmotivation #gym #outdoortrainingsessions

20.01.2022 Amazing day with this beautiful ladies, thank you for the lovely lunch together Love you girls #girlswholift can have all the #burgers @debrahs @aga_bak03 ... @mystoryinsquares See more

13.01.2022 Need someone to look after your kids while exercising, check thi out! Camperdown Fitness

09.01.2022 Do you have knee pain? Tight quads? Check out my next video! - -... - #musclerelease #foamroller #warmup #muscleactivation #lateralkneepain See more

06.01.2022 Honestly being weak scares me, does it scare you too? I believe our thoughts have incredible power over our everyday lives, and that our moods and behaviors are a reflection of how we think. Try to change your mindset, the path to greatness includes physical and emotional demands that are more manageable when your mind and body are strong and healthy.... YOUR @camperdownfitness PERSONAL TRAINER #choosewell #mindset #minsetmatters #bestrongandpretty #transformationjorney #trasformationchallenge #weightlosstransformation #weightlosscommunity #nutritionfacts #dietician #gymsydney #personaltrainersydney #fullbodyworkout #mydaily_fitness #camperdownfitness #strengthandconditioning #numberoneplayer #sydneygym #clienttestimonial #personaltrainers #strengthcoach #goalsetting #gymworkouts #strenghtinnumbers #focusonyourself #readyplayerone #motivation101 #pt #musclebuilding

02.01.2022 TFL and ITB band release, will be great to do during your warm up. Do you have knee pain? Do you have tight quads? Follow up with some specific muscle activation. -... - - #musclerelease #foamroller #warmup #muscleactivation #lateralkneepain See more

25.12.2021 Thanks Darren for sharing your experience, and for highlighting the importance of having a regular exercise routine. Correct movements and targeted exercises can improve mobility and therefor, quality of life. See you on the gym floor, keep up the good work.... YOUR @camperdownfitness PERSONAL TRAINER #transformationjorney #trasformationchallenge #weightlosstransformation #weightlosscommunity #nutritionfacts #dietician #gymsydney #personaltrainersydney #fullbodyworkout #mydaily_fitness #camperdownfitness #strengthandconditioning #numberoneplayer #sydneygym #clienttestimonial #personaltrainers #strengthcoach #goalsetting #gymworkouts #strenghtinnumbers #focusonyourself #readyplayerone #motivation101 #pt #musclebuilding

07.12.2021 This type of woman has transcended the superficial looks department and what you’re feeding off is her energy her strength. She radiates with poise and confidence that even thinking about evaluating her looks seems like an affront to both you and her. She’s the type of woman who after talking with for a few minutes you’ve traveled further away from caring about looks and closer to wondering how this woman got the way she is. How is she so strong? What is her secret? How can... I be like her? And the most glorious thing happens in that moment. In that moment you forget about your own looks. For the first time, you’re not comparing yourself to someone. You’re not trading parts and evaluating hidden spots. For the first time, you’re jealous of something you can very well attain strength. If you ask her, she’ll most likely tell you: Pretty can be evaluated. Pretty can change from one person to the next. Pretty can move like a fashion fad. Pretty can be disputed and judged and measured. Pretty can leave. Strength, on the other hand, will endure long past your fading looks. Strength can’t be disputed, measured or evaluated, only regarded. Strength doesn’t move from fad to fad, nor fall away with age. It builds, like a slow current that engulfs you until you’re far away from the pretty pool, in a league of your own. And when you’re out there, gaining strength with every stride away from the herd, you realize the most important lesson of it all. Because there’s only one secret to strength, and that’s realizing that it holds way more power than beauty ever will. #bestrong #pretty #personaltrainerlife #strength #strongwomen #strenghtcoach #fitlife #innerwest #camperdown #camperdownfitness #motivation101 #trasformation #numberoneplayer #youcandoit #life #me #mydaily_fitness #goalsettings #strengthinnumbers #focusonyourself #readyplayerone #pt

01.12.2021 Client Testimonial Why did you choose my service? - Because I know and trust Mary, and I know that she's amazing a tailoring exercises to suit different levels.... How did I help you with those fitness goals? - I started with Mary's online zoom classes, continued with small group training in the park when we could do that. I can't tell you how much better I am when I can train with others. It's fun, it's engaging, and I feel better in myself. What aspect of training with me did you find most helpful? - The variety of activities, great play lists, awesome energy. Always. What are your achievements with training this far? - To keep moving and exercising during lockdown... which training with Mary in her group classes really helped me do. Would you recommend me to your friends and why? - The fact that Mary is really supportive, engaging and motivating. She cares so much for her clients. Is there anything else at all that you’d like to add? - Thank you so much for letting me join your clients and train with you during lockdown (again). I really appreciate it and I enjoy the sessions! So much! - - - Thank you so much @brooke_pettit81 for joining us and being part of an amazing Group. We had fun while exercising and keeping each other positive during this long Lockdown. See you on the Gym floor in 2 Days @camperdownfitness - - #clienttestimonials #groupclasses #lovkdownsydney #ilovemyjob #ilovemycommunity #keepingthecommunityhealthy #camperdownfitness #mydaily_fitness #me #instagram #instagood

18.11.2021 Spring time, few caps left in stock! DM me if you like to have one for your outdoor training and daily walks - - #merchandise #mydaily_fitness #caps #springtime #outdoortraining #dailywalks #activelife #sunnydays #instagram #instafit #instagood #staysafe #lockdownsydney

12.11.2021 Here we go another week and one more workout to get done. Stay healthy, safe and positive.. We got this - YOUR @camperdownfitness PERSONAL TRAINER... - #fullbodyworkout #hiitworkout #lockdownworkouts #lockdownsydey #personaltrainersydney #me #mydaily_fitness #keepingthecommunityhealthy #instagram #instafit #instagood See more

04.11.2021 What a week!!! For sure this is a good time to practice new skills. I love seeing my clients enjoying their sessions practicing new skills Well done to all of you, we got this ... Your @camperdownfitness Personal Trainer - - #olympiclifting #snatch #clean #overheadsquat #federalpark #jubileepark ##keepingthecommunityhealthy #me #personaltrainersydney #mydailyfitness

15.10.2021 Here's another work out for you guys.. Enjoy YOUR @camperdownfitness Personal Trainer - - #wod #lockdownworkouts #lockdown #fullbodyworkout #mydaily_fitness #me #instagram #instagood #instafit

27.09.2021 Another awesome boxing session, THANK YOU @10_10personaltraining YOUR @camperdownfitness PERSONAL TRAINER - -... #boxingsession #boxing #cardio #strength #personaltrainersydney #lockdown #instagram #instagood #me #mydaily_fitness #federalpark #jubileepark See more

09.09.2021 I got my daily workout done, have you? ... If you missing one of the equipments or both just switch the exercises for something else and use the same method. 1 min work combine 2 exercises, 1 compound strength and 1 cardio and rest for 30 sec, 10 rounds -... - - Your @camperdownfitness Personal Trainer - - #staystrong #workout #stayhealthy #strongmindset #keepingthecommunityhealthy #getyoursdonetoday #hiitworkout #yougotthis #instafit #instagood #me #mydailyfitness See more

05.09.2021 Me and my girl @debrahs getting it done! - - #girlswholift #snatch #outdoor #lockdowngym #lockdown #sydney #personaltrainersydney #stronggirls #me #mydaily_fitness #instagram #instagood