MDIT8 Meditation in Melbourne, Victoria, Australia | Medical and health

MDIT8 Meditation

Locality: Melbourne, Victoria, Australia

Address: Victoria Street 3053 Melbourne, VIC, Australia

Website: https://mdit8.wordpress.com

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14.01.2022 Modern meditative practices have been influenced by Eastern philosophy, yoga, Hinduism and Buddhism; combined with some aspects of Western culture to evolve into a range of various techniques. Many of these techniques aim to bring serenity and balance within you, allowing access to other realms of consciousness. Most of the practices involve the participant setting aside some specific time during the day for undertaking their meditations. Over recent decades, modern meditatio...n has morphed, with mindfulness programs bursting onto the scene. Their key tenant is to live in the moment with non-judgmental awareness. Many modern meditative practices include techniques such as: mindful breathing, the body scan meditation, or letting thought arise and pass. All techniques have their place. Ensure that you task your meditative practices with renewed focus, to help you adequately deal with the challenges of life. In whatever form of meditation you perform, always apply your focus and set clear intentions for the greatest benefit.

13.01.2022 Many people ask when or what time of day should I meditate? There is no golden rule on the subject, but most will agree that the most important aspect is to create some time for you, irrespective of the time of day or any schedule. While formal meditation practice in a peaceful place where you are unlikely to be disturbed is beneficial, there should be no reason why you can not apply aspects at other times or places in your life. You can apply aspects of mindfulness, meditati...on or Life Force cognition at any time and in any place. Indeed it can often be in these hectic or uncontrolled moments when you need the benefits of these practices the most. There are many times throughout the day when you can apply your attention to help bring aspects of calmness within you. When you are on a train or bus, you could bring your attention to your breath. As you walk down the street, or through the park, you could focus on the sounds you hear. What’s important is that you are in that moment, mindfulness should not be a chore to be performed once a week.

12.01.2022 Meditation is a group of broadly similar practices, or sets of practices which are found across many cultures and traditions. Meditation has been practised since ancient times in most religious traditions and beliefs. There is considerable homogeneity in meditative practices across the various traditions, despite there being over fifty methods for developing mindfulness and forty for developing concentration. Contemplation is a very old and important meditation technique and is an important aspect to achieve Life Force Meditation. Why not explore some of the diverse aspects of meditation today?

08.01.2022 Sometimes, the more you try to calm or focus your thoughts, the more chaotic or disorganised they become. Finding the gaps amongst your thoughts can be an excellent means to help you relax and focus your mind. Even in a loud or disorderly mind, there can be gaps between your thoughts. So rather than trying to directly calm thoughts, find the gaps in between your thoughts. Then focus on these gaps, witnessing them grow larger. As the gaps grow larger, they will push your thoughts to the side of your mind, allowing you to achieve a calmer state of mind.

01.01.2022 A common challenge for many people undertaking mindfulness or meditation is that they cannot make their mind go blank or empty, however much they try. You will be glad to know that most people have noisy minds, so you are not alone in your struggle to tame the endless chatter of your mind. The ultimate goal for anyone meditating is to achieve a full quietness of mind, but for many of us, this is simply not attainable. If you have a noisy mind, stop trying to achieve absolute ...silence of mind. Realise that often your own efforts to quieten the mind, fill your mind with the noise of the very thoughts you are trying to banish. While you may not be able to achieve a complete quietness of mind, you should instead be focusing on becoming the master of your mind. The difference being, that as you become that master, you can learn to focus your mind with Ekagrata (focussed thought). Applying Ekagrata enables you to focus on one thing, such as your breath, or repeating a mantra, or mindfully shifting your attention to a specific thought. As a master of your own mind, you are not thinking of everything at the same time, you are being intentional and focusing