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MD Nutritionals

Phone: +61 7 5529 0999

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25.01.2022 The secret to gut health is to keep it simple, according to this new article from ABC. Common sense principles such as having a good, wholesome diet and a balanced lifestyle are the cornerstones of a healthy gut. https://www.abc.net.au//boosting-your-gut-health-/13243308

25.01.2022 Have you met the Nopal Cactus? It's a wonderful plant hailing from Latin America, brimming with a rich nutritional profile. We're talking fibre, amino acids, antioxidants, fatty acids, and even minerals such as calcium. Want to know more about this amazing plant? Head on over to our MD Nutritionals product page: https://www.mdnutritionals.com.au/git-nopal/ This article does not act as health advice - please contact your health practitioner for further information.

23.01.2022 Salty, sweet, sour, bitter, umami... um, what is umami? This a question we've heard before. Umami (OO-MAH-MEE) is described as tasting savoury or meaty obtaine...d from the glutamate (a type of amino acid) in umami foods. Some examples of umami foods include tomato, broth, mushrooms, miso or meat. Umami flavours enhance the overall taste of a dish, and so can be a great alternative to salt! Research has shown umami foods such as miso, mushrooms or onions are effective in reducing the amount of salt needed in cooking. #umami #umamifoods #NutritionAustralia #nutrition #healthyeating #australian

22.01.2022 Some nutritious and delicious in season veges from the Nutrition Australia FB page

20.01.2022 MD Nutritionals will close for the QLD Queen's Birthday public holiday on Monday 5 October. We will be open for business again on Tuesday 6 October. Enjoy your holiday, QLD practitioners!

19.01.2022 It's been a big year so the team at MD Nutritionals have decided to extend their Christmas break from the 23rd of December 2020 and will now re-open at 9am on Monday the 11th of January 2021. Please ensure all orders are received by 11am on Wednesday the 23rd of December (for next day delivery). Thank you for your continued support during such a challenging year. We wish you all the very best over the festive season!

13.01.2022 Due to social isolation measures in some cases there are growing concerns that individuals are not getting enough healthy sun exposure which is resulting in vitamin D deficiency. About 50% to 90% of vitamin D is absorbed through the skin via sunlight while the remainder is from dietary sources. Foods high in vitamin D include eggs, fatty fish and fortified dairy products. Low serum levels may pose a risk to long term health. Vitamin D plays a crucial role in many areas of he...alth. For example; this nutrient plays an important role in bone mineralisation and is also thought to play a role in maintaining immune system health. The best supplements supply the most bioactive form of vitamin D (D3) to support levels in the body. Contact your local health professional to see if Vitamin D3 supplementation is suitable for you! Sizar O, Khare S, Goyal A, et al. Vitamin D Deficiency. [Updated 2020 Jul 21]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2020 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK532266/

08.01.2022 Now that Easter is over and the new school term is upon us, here's some interesting new research about the effects of sugar on children's brain development https://www.sciencedaily.com/releas/2021//210331130910.htm

06.01.2022 Thyroid health in the news...During pregnancy, the body needs enough #thyroid hormones to support the mother’s increased metabolic needs as well as her unborn baby’s. However, the thyroid gland of some women may be unable to cope with this demand which can result in maternal #hypothyroidism. Read more here: https://www.thestar.com.my//these-easy-to-miss-symptoms-co

04.01.2022 Did you know that sleep is experienced in five stages, with NREM comprising stages one to four and REM sleep comprising stage five. 1. Stage one sleep is the lightest, with brain frequency only slightly slower than wake time. 2. Stage two sleep is slightly deeper, with the sleeper less able to be awakened. 3-4. Stage three and four sleep are also known as ‘Slow Wave Sleep’ (SWS). This is the deepest stage of sleep, and if the sleeper is woken up during this time they will ...feel groggy and have impaired mental performance also known as sleep inertia. The brain is in a highly active state during SWS. 5. The final stage is REM sleep, which is associated with dreaming. Whilst brain activity resembles wake time, skeletal muscles are atonic, the heart rate increases, and breathing is erratic. GABA, or -Aminobutyric acid, is a naturally-occurring amino acid that is also a key inhibitory neurotransmitter and is thus important to sleep. If you would like to know more, reach out to our technical support team at https://www.mdnutritionals.com.au/contact/

04.01.2022 It's 2021 and we're back on board! For orders contact MD Nutritionals on (07) 5529 0999 or follow the prompts on our website to set up online ordering www.mdnutritionals.com.au We are here to assist you