MDOK in Camperdown | Community organisation

MDOK

Locality: Camperdown

Address: Royal Prince Alfred Hospital 2050 Camperdown, NSW, Australia

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• Community organisation
• Government organisation

25.01.2022 Its another sunny day! Take the chance to get outside for a mindful moment.. and feel more focused and alert for the afternoon.

25.01.2022 The SLHD Feel Good Choir perform "The 12 days of COVID", written by our Director of Psychology, Lil Vrklevski https://youtu.be/fpn3oWphyvw It is certainly a mouthful but we would love to see you give it a go! ... Record yourself against the backing track and tag us! Backing Track: https://www.youtube.com/watch?v=MhpFQoHw6LE

25.01.2022 This #onfridays we are going on a safari adventure so slip on the khaki, grab your binoculars and dont the !!! @rpa_rmoa @concord_rmoa #healthcarewarriors

24.01.2022 Day 5 of our 7 Day Calendar #stayconnected #ruok?

22.01.2022 We are heading into week two of STEPtember and while some of you may have enthusiastically reached 10,000 steps each day, others may have fallen short of their goal. Either way, here is this weeks tip to get you moving more.... PICK THE FURTHEST PARKING SPOT "Instead of searching for the closest spot, choose the one that is the furthest away from your department. It may not seem like much, but every step counts and you may even save money on parking!"... #Steptemberau #10000steps #MDOKFindYourFit

22.01.2022 We are officially half way - 2 more weeks to go! Here is another weekly tip to get you moving from our Director of Physical Activity TAKE 500 STEPS BEFORE EVERY ZOOM MEETING "With most meetings now taking place on Zoom, it is easy to lose the steps we would have taken getting from meeting to meeting. Aim to take 500 steps before each meeting by adding 2-3 minutes before they start. Not only will you benefit physically, it will provide a mental buffer between meetings and help... you to refocus." #Steptemberau #10000steps #MDOKFindYourFit

20.01.2022 This #onfridays wear something yellow, supporting #RUOK? Day. Make sure you check out our 7 Day calendar for some tips on checking in with yourself and others this week. #RUOKDay #MDOK #SLHDOK

20.01.2022 With the @rpa_rmoa we have been trialing some recliners as part of our fatigue management strategy Ensuring adequate facilities for rest and sleep is one part of how we are addressing fatigue in our workforce.

18.01.2022 Celebrate our last #OnFridays for 2020, OTT Christmas Style! Spread that Xmas cheer with a special double dose of #Onfridays, over Christmas Eve and Christmas Day! Dress to impress and look your christmassy best! Snap your best pic, share & tag us @rpa_rmoa @mdokslhd #OnFridays... #MDOK #SLHDOK Have your say - Should we continue #OnFridays in 2021? Scan the QR code or click the link below to fill out our quick survey. https://forms.office.com/Pages/ResponsePage.aspx Whatever tomorrow brings, we are in this together, we will be there for each other

16.01.2022 Whether youve committed to 10,000 steps per day for STEPtember or wanting to increase your general daily activity, MDOKs Dir. of Physical Wellbeing, will share weekly tips to help you reach your steps goals. First up. SET A REMINDER When youre busy, it can be easy to forget about your step goal. Thats why setting reminders on your phone is a great way to incorporate extra steps into your day. You dont have to take hundreds of steps each time. You will still benefit f...rom 5 or 10 minute walks throughout your day. #Steptemberau #10000steps #MDOKFindYourFit See more

16.01.2022 Day 7 of our 7 Day Calendar #stayconected #RUOK? This is the last of our daily tips to help you connect with yourself and others. We would love to hear from you and let us know how you found the daily posts! ... Message or post in the comment section below. See more

16.01.2022 An uplifting display of supportive messages for frontline line staff, displayed on our @lettersforthefront board in the main foyer of Concord Hospital Letters for the Front was a campaign driven by one of our SLHD psychiatry registrars, Dr Lisa Pryor, to bring community support to the frontline. If you dont already, follow Letters For The Front... Or if you would like to submit a message of support visit bit.ly/lettersforthefront See more

15.01.2022 #onfridays we wear our team colours to support Jersey Day !

14.01.2022 Day 6 of our 7 Day Calendar #stayconnected #RUOK?

13.01.2022 A great advocate for our surgical trainees... Thanks A/Prof Jonathan Hong for sharing some of your thoughts with #ias and #mdok this #SurgeonsMonth

10.01.2022 The MDOK team is challenging themselves to 10,000 steps a day for the month of September to get active and also support a good cause! Get your team involved, registration is free to SLHD employees (use the SLHD code available on the intranet)

08.01.2022 Day 3 of our 7 Day Calendar #stayconnected #RUOK?

07.01.2022 In support of #jerseydayau and #donatelife, this #onfridays wear your sporting team colours!

07.01.2022 2020 has been a challenging year. Now more than ever it is important to stay connected with, and support each other. In support of #RUOK Day, MDOK has developed a 7 day calendar with small and meaningful ways we can make #stayingconnected part of our daily routine and is a reminder that to best look after others, we must look after ourselves. Check our daily posts this week for tips on checking in with yourself and others

07.01.2022 Its been a challenging year, but we are stronger when we pull together. RUOK? Day is a good reminder to check in with colleagues, friends and family. Healthcare workers are used to caring for others but its also important to check in with yourself and show yourself some care and compassion.

06.01.2022 Day 4 of our 7 Day Calendar #stayconnected #RUOK?

04.01.2022 Day 2 of our 7 Day Calendar #stayconnected #RUOK?

03.01.2022 Isabel Hanson takes on the challenge and nails The 12 days of COVID!

01.01.2022 This #onfridays we are supporting homelessness week #hw2020. Wear your beanies and scarves! We also have a few charity drives happening across the district so check the intranet for details.

01.01.2022 Be alright and wear all white this #OnFridays in support of the International Day for the Elimination of Violence against Women. Looking forward to seeing your pics! Snap your best photo, share & tag us @rpa_rmoa @mdokslhd #OnFridays... #MDOK #SLHDOK Whatever tomorrow brings, we are in this together, we will be there for each other See more

01.01.2022 #mdok team checking in... #RUOK? #theresmoretosayafterruok