ME Wellbeing therapy | Health & wellness website

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ME Wellbeing therapy

Phone: +61 488 749 888

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25.01.2022 Our guide to the PDA profile of autism for individuals, families and professionals is free to download, print and share with others. www.pdasociety.org.uk/resources/what-is-pda-booklet/ #PDA #PDAprofile

25.01.2022 Whatever you are not changing, You are choosing. Read that again.... ~ Andy Rooney [Art: Lisa Lach-Neilson]

24.01.2022 Thank you #blackdoginstitutes

23.01.2022 Peaks. Troughs. Pain. Pleasure. Fair. Unfair. Laughter. Tears. You. Me. Life. #human

22.01.2022 If you have a ‘generic’ body, then a generic program, diet and lifestyle will be awesome for you.

21.01.2022 So many ways qualities can be measured in so many different ways Supporting and Celebrating Neurodiversity, Jess x x

17.01.2022 I created a group for anyone that would like to join meee!!

15.01.2022 Hard conversation are the ones that matter the most. Always have the hard conversation

07.01.2022 For a free daily strategy to help you overcome depression https://thedepressionproject.com/daily-strategies

03.01.2022 When parents are INCONGRUENT children learn: To doubt their version of reality. To not trust themselves and even things they see and hear. that people ar...e not honest or safe. When parents are CONGRUENT children learn: To trust themselves. To trust other people. How to own up to their mistakes. To tell the truth. Parental congruence is an important part of the emotional intelligence learning process for children. It is so easy, as a parent, to deny things that are real because they are too difficult to explain, because you might share with your child and cry through the whole sharing. It is okay for your child to see you cry; it can be a relief for them to know that their parent also has strong feelings. It is powerful for a child to witness how a healthy parent feels and expresses their emotions, and how they come back from those strong feelings. This is how children learn healthy self-regulation. Much love, Jen See more

ME Wellbeing therapy | Health & wellness website