Me2U PT in Adelaide, South Australia | Sport & recreation

Me2U PT

Locality: Adelaide, South Australia

Phone: +61 422 207 124

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Interesting look at time management or more like activity management!

23.01.2022 Mobility sequence prior to exercise, note no static stretching. Prepare joints, muscles and ligaments for exercise. #personaltrainer #fitness #flexible #fitat50 #fitness #pt #redstartrainingcentre #royalpark ##westlakes #weights #strengthtraining #motivation

23.01.2022 Monday April 9th to the Saturday 14th Redstar is opening it’s doors to everyone to try out any of our classes or a casual visit in the weights area during staf...fed hours. Now is the time to share with your friends and family and let them experience a weeks free training at Redstar! Boxing, kickboxing, strength and conditioning circuit, women’s only Kickboxing. See more

23.01.2022 Supporting This cause is a great idea. A very few know that my father and grand father were British Royal Navy. I like supporting my clients fitness goals as well.

22.01.2022 How qualified is your trainer

22.01.2022 BodyDesign 10wk Challenge starting on July 24th 2017..... For those that want to sign up, please get into Reception and pay your $49 Registration Fee (cash please), name your PT and get ready for 10 wks of self discovery!

21.01.2022 Early riser, get the work out done

21.01.2022 Great post from my Sydney pt friend at Unity Gym

20.01.2022 I shrink people but do not necesarrily make them lighter http://fivestarfitness.ie//uplo/2017/03/Fat-vs-Muscles.jpg #strength #strong #muscle #conditioning #fit #ptadeliade #bodydesign247

20.01.2022 20 minute work out hitting fat burning, try 20 kettlebell swings followed by 30 seconds rest repeat 20 times

19.01.2022 When going vego... amazing list of places to go!

17.01.2022 Sound advice. Many trainers progress clients too quickly. Progressive over load techniques will give clients their optimum results with out causing injury. South Australia is the knee operation capital of Australia. I wonder why?

17.01.2022 3 weekends left to True Grit Adelaide! Training mentally & obstacles: Monkey bars + Kettle bells + Travelator + 3m wall + Ropes. Nicky & Ida ~ you got this!

16.01.2022 Pm me to get started. #results #fitfamily #fitness ##ptadelaide #portadelaide #trainer #personaltrainer #bodydesign247 #Me2UPT

16.01.2022 When healthy cooking classes are in Adelaide, dont miss out!

15.01.2022 Gut health: Check out SA brand organic, paleo, gluten free and vegan kimchi. Insta: http://instagram.com/kimchiclub Web: www.kimchiclub.com.au (It comes in 2 varieties: spicy or non spicy)... Weve known for years that gut bacteria play an important role in health. Why is this important? Most know that a healthy gut can help keep everything, shall I say, running smoothly. But did you know that a diverse and healthy community of gut bacteria may also regulate your immune system, influence your mood and even play a role in preventing obesity and the development of chronic conditions like metabolic syndrome?

14.01.2022 Being on holidays is the best time to take the break to focus on what matters: health & family. Happy new year!

13.01.2022 Hes got a great point!

13.01.2022 Get into fermented foods. Change your microbiome. If any of theses words are foreign to you then theres a good chance yours needs attention!

13.01.2022 Client Emily back from holiday and she remained focused with her eating whilst away and was happy to report no weight gain and healthier choices had been taken. Well done.

12.01.2022 Guys and girls, if you implemented at least two of these recommendations your results would go through the roof.

12.01.2022 We have been sold a lie for 50 years through medicine. This heart surgeon has the balls to say he was wrong. Read all of the article to get a better grip on understanding why heart desease, diabetes and Altzimers is killing us. Thanks Yani Burmeister for sharing this article. #nutrition #diet #weightloss #education #redstartrainingcentre #Me2UPT

10.01.2022 Push your limits get out of your comfort zone!

09.01.2022 Forget squeezing a stress ball, try a 8kg roped power ball! #pt #ptadelaide #fitfamily #fit #portadelaide

07.01.2022 Hey Nicky Field and Katie Tower and Ida Taylor Im registered under the Me2UPT team. Any of my previous clients whod like an intensive 10 week work out schedule specifically designed to get you over the line PM me and well make a start. Steve Wright come on laddy its time to commit!!.

05.01.2022 Time for my physical health and mental health boost. No drugs involved and is freely available to everyone. Exercise the solution to 100% of societies problems.

05.01.2022 Monday April 9th to the Saturday 14th Redstar is opening its doors to everyone to try out any of our classes or a casual visit in the weights area during staf...fed hours. Now is the time to share with your friends and family and let them experience a weeks free training at Redstar! Boxing, kickboxing, strength and conditioning circuit, womens only Kickboxing. See more

05.01.2022 Routine is king for results. The mantra "a little but often" is the best course of action for improved body conditioning and transformation. Current weight in the region of 74.5kg to 75.5kg a gain of 1kg to 1.5kg of muscle over 4 weeks. #personaltrainer #fitness #pt #adelaide #royalpark #fitfamily #strong #strength #Me2UPT

05.01.2022 Everything you need to know about calorie burning from a University based reseach study. No bull just hard facts. For instance theres no such thing as a slow metabolism. Being cold and eating chilli increases metabolism.

05.01.2022 Client Colin acheives a bucket list goal of reaching base camp Mount Everest. An amazing success as a senior with some guidance and motivation by yours truly. Try 8 plus hours of walking daily on 5 to 10 gradient at altitude with little amount of oxygen. #climb #ptadelaide #portadelaide #trainer #personaltrainer

04.01.2022 Shit a brick hes the same age as me!!

04.01.2022 Yani nails it with the paragraph heading CHECK YOUR EGO AT THE DOOR. What excuses do you use to justify your inability to get results? Wise up and be truthful to yourself and youll find its your self defeating thought processes that are stopping you and nothing and I mean nothing else!!

03.01.2022 Some blunt home truths about poor behaviors that trainers often exhibit.

02.01.2022 115kg back squat for 2 reps 110kg for 3 reps. Increase of 10kg from 3 weeks ago. Finished up 60kg for 15 reps 3 sets but deep and 18kg single leg lying leg curls for 8 reps

01.01.2022 Heads up ladies, I know Im and advocate for free running using Vibram shoes and this picture will give you ideas of how important feet are in relation to injury prevention. #personaltrainer #ptadelaide #portadelaide #trainer #vibram #barefootrunning #Me2UPT

01.01.2022 Good luck to those contending