Mead Physio Group in Kalamunda, Western Australia, Australia | Spa

Mead Physio Group

Locality: Kalamunda, Western Australia, Australia

Phone: +61 8 9293 1800

Address: 13 Mead St Unit 1 6076 Kalamunda, WA, Australia

Website: http://www.meadphysiogroup.com.au

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• Beauty, cosmetic & personal care
• Massage service
• Spa
• Physical therapist
• Acupuncturist

25.01.2022 Mead Physio Groups Exercise Right & Rehab Opening Day - https://mailchi.mp//mead-physio-groups-exercise-right-reha

25.01.2022 https://youtu.be/OAGpbRHRCtk Exercising at home during COVID-19 Safe exercises to try-INTRO

24.01.2022 EXERCISE RIGHT & REHAB Studio Open Day door prizes

24.01.2022 Coming out of spring and into beautiful warm summer weather there is no better time to get out in the fresh air. However, running can have a bad reputation when it comes to injuries, but it doesn’t have too! Hit the link below to check out some exercises to keep you running https://www.meadphysiogroup.com.au//exercises-to-keep-you-

23.01.2022 Safe abdominals at home during Corona https://youtu.be/Kbj05ZyhdHs

23.01.2022 Great news everyone, the much loved and respected Hannah Retel is joining Exercise Right Rehab Studio bringing her energy and passion to the rehabilitation setting. Hannah will be conducting group classes at 1pm and 2pm Monday and Wednesdays. The classes re-start next week and the proposed timetable is attached. To become a member of the Exercise Studio you can get information from our web site or attached here

22.01.2022 Postural shoulder stretch https://youtu.be/AUTFbtgIaQg

21.01.2022 How to Manage an Ankle Sprain What is an Ankle Sprain? A simple ankle sprain is often associated with acute pain and limited function but soon settles. However, about half of those patients go on to suffer chronic ankle instability (CAI). To click here to read more https://www.meadphysiogroup.com.au//how-to-manage-an-ankle

21.01.2022 Check out this excellent post about osteoporosis by our friends at Exercise Right + Rehab It provides some great information about what Osteoporosis is and how certain types of exercise can help to treat AND prevent the condition! If you have any questions, pop them in the comments below!

21.01.2022 Our Exercise Right & Rehab Studio is opening up again! Members will have free access to the studio for the remainder of the month of May. Just let us know if you would like to use the studio with all the exercise equipment and our reception staff can organise the entry with you. Classes will be starting very shortly so keep an eye out on our news feeds.

20.01.2022 Mead Physio Groups Exercise Right & Rehab Studio Membership Deal - https://mailchi.mp//mead-physio-groups-exercise-right-reha

19.01.2022 Telehealth and Video Conferencing available - https://mailchi.mp/meadphysio/stayhealthyoverwinter-3189069

19.01.2022 Hi friends of Mead Physio Group In September 2021, I'll be riding on behalf of Compassion with the hope of raising money for the Highly Vulnerable Children fund as well as seeing kids sponsored. I hate seeing images on TV of children struggling to survive in overseas cities as well as in our own country. Please join me by sponsoring a child or donating. Together, we can help offer a hope more powerful than poverty! https://rideforcompassion.raisely.com/jason-wells

18.01.2022 LATERAL HIP PAIN Pain in the hip is a very common condition, especially in middle age women, with research suggesting 1 in 4 women over the age of 50 will experience lateral hip pain. (1) The most common cause of Lateral hip pain is Gluteal Tendinopathy. Pain results from degeneration of the gluteus medius & gluteus minimus tendons when the amount of load exceeds what the tendon has the capacity to cope with... This condition is commonly driven by: - Weakening of the hip muscles - Recent changes in load/ activity - Sustained compressive postures such as leg crossing & hanging off one leg in standing Check out our infographics for more information of signs of Gluteal Tendinopathy & how to treat it. If you think you might be experiencing lateral hip pain and would like to book in to see one of our qualified physiotherapists, you can book online via our website or call us on (08) 9293 1800 References: 1. Mellor, R. et al. 2018. Education plus exercise versus corticosteroid injection use versus a wait and see approach on global outcome and pain from gluteal tendinopathy: prospective, single blinded, randomised clinical trial. bmj, 361, p.k1662.

17.01.2022 Free initial assessment when you join our Rehab Studio - https://mailchi.mp//free-initial-assessment-when-you-join-

17.01.2022 Hot or cold? The application of hot or cold first aid onto an injury is vital to reduce inflammatory processes and promote healing. But when exactly should you use one over the other?... To read more click the link below https://www.meadphysiogroup.com.au/news/hot-or-cold

17.01.2022 Australia Long Weekend Trading Hours: have a safe and happy long weekend from the team here at Mead Physio Group

16.01.2022 Physio doors still open. - https://mailchi.mp/meadphysio/stayhealthyoverwinter-3188285

13.01.2022 What is the best way to Manage Hip Pain? Hip pain and disability are common and have a telling impact on our community particularly around the Perth Hills area with its undulating terrain. Significantly curtailing the living quality and life expectancy of many residents. To read more about ways to manage hip pain click on the link below https://www.meadphysiogroup.com.au//what-is-the-best-way-t

13.01.2022 Hi everyone, its great news that Kailee is back doing Remedial Massage Therapy from 21st May 2020 at our Kalamunda rooms. Of course she will be very popular so get in quick if you need relief from your muscular pains and stress tension headaches. Kailee can be booked on-line through our website: https://www.meadphysiogroup.com.au/ or by calling our clinic number 9293 1800.

13.01.2022 We wish you a Happy Birthday during June - https://mailchi.mp//we-wish-you-a-happy-birthday-during-ma

12.01.2022 Hip stretches to do after long periods of sitting to open your hip joints https://youtu.be/IsPMQPiO_9A

11.01.2022 New updated timetable for Exercise Right & Rehab Studio https://bit.ly/Augtimetable

10.01.2022 Bring a friend for free, receive 2 weeks free membership - https://mailchi.mp//bring-a-friend-for-free-receive-2-week

10.01.2022 Our Principal physiotherapist Jason Wells is taking on the mammoth ‘Ride for Compassion Coast to Coast 2021’ in an effort to raise $10,000 for disadvantaged kids across Australia! Later this year, Jason will be cycling over 4,000kms across the Nullabor all the way from Perth to Newcastle, NSW. This is a huge task and Jason has been hard at work training at the crack of dawn to get himself ready. If you’d like to help to Jason raise money for disadvantaged kids across Au...stralia you can donate at: https://rideforcompassion.raisely.com/jason-wells The team at Mead is very proud of you Jason!

09.01.2022 Hello to our fabulous exercise clients! For our Pilates Reformer Studio and Exercise Right & Rehab Studio clients, we are slowly moving towards a more client-centred booking system. The new system from MINDBODY will allow each of our members to book their classes and pay for memberships online without having to come to the reception desk. The purpose of this new booking system is:... 1. Streamline your booking process and enable you to book from the comfort of your own home 2. Take some pressure off our amazing reception team How will it Work? To make this transition as easy for all our wonderful members and clients, you will receive an email from us confirming your name, email and a password that has been created for you. This will allow you access to your account that has all your details including your billing history. You can at any stage update your password on your account. But what if I’m not good with computers! Don’t worry, you are not alone! We have our staff on-site to help you get used to this system. When you come in the first time, we will walk you through the login procedure. There will be instructions next to the sign in computer screen describing how to do this. I am already a member, will this affect my membership? No, nothing will change! We have moved your details over onto the MINDBODY platform. If you have been using the Direct Debit system through Ezidebit, then your billing history will be available in your client profile in the Exercise Right & Rehab Mindbody site. I have been paying as I go, what happens for me? If you prefer to pay as you go, then there will be options to purchase class passes. These are a little more expensive than the membership prices and there is a used by date depending upon how many you purchase. OK, so how do we start? Step 1. Firstly, you will receive an email from us confirming your contact email and a password to use. Step 2. From your home computer visit the website for Exercise Right & Rehab Mindbody or search clients.mindbodyonline and then search for Exercise Right & Rehab Step 3. To sign in, use your email and the password that was emailed to you, enter these details in the Sign In box (See screenshot below). Further step by step directions on how to book classes will be provided in your email and will come with informative screenshots to help make this transition as effortless as possible!

09.01.2022 No gap payments for Bupa kids when you visit us in High Wycombe because we are preferred Bupa physio providers

09.01.2022 Your guide to Hamstring Rehabilitation A hamstring injury occurs when you strain or pull one of your hamstring muscles the group of three muscles that run along the back of your thigh. You may be more likely to get a hamstring injury if you play soccer, basketball, football, tennis or a similar sport that involves sprinting with sudden stops and starts. To access your guide hit the link below... https://www.meadphysiogroup.com.au//your-guide-to-hamstrin See more

06.01.2022 Mead Physio Groups Exercise Right & Rehab Open Day - https://mailchi.mp//mead-physio-groups-exercise-right-reha

05.01.2022 Back in Businesses! After having to close briefly over the weekend Mead Physio Group will be back up and running today! Unfortunately at this stage no Pilates or exercise classes will be going ahead due to current lockdown restrictions but we are hoping to reopen all classes on Saturday ... Make sure you mask up for all appointments so we can all do our part to keep WA safe

04.01.2022 Squat done safely https://youtu.be/Ixt1RHxLb9o

04.01.2022 FOUNDATION MEMBERSHIPS GOING FAST - https://mailchi.mp/meadph/foundation-memberships-going-fast

04.01.2022 Our opening hours have changed due to the Corona Virus. - https://mailchi.mp/meadphysio/stayhealthyoverwinter-3192557

04.01.2022 Postural neck pain stretch done safely https://youtu.be/ncjaki2s3zk

03.01.2022 Safe spinal stretch https://youtu.be/Tu0s3p2l9cw

02.01.2022 Our life is increasingly dominated by extended periods at computers and this means that sustaining certain postures can lead to discomfort, pain and headaches... www.meadphysiogroup.com.au//a-pain-in-the-neck-spinal-post

01.01.2022 Reformer Pilates is back at Mead Physio. Dr Mitch Forrest runs classes throughout the week. The current timetable is attached below. Information also available from our website

01.01.2022 Hi everyone, we are open for business as per usual but have implemented extra measures to ensure we protect our patients and staff - Were ensuring our staff maintain a high standards of hygiene in our waiting rooms, treatment rooms and pilates room - Clinics are cleaned frequently with antibacterial products - We have removed bed linen... - We are regularly wiping down all surfaces, door handles, equipment etc. - We are following self-isolation guidelines for any staff member that has been overseas If you are unable to see us at the clinic we are happy to make alternate arrangements for consultation by phone or video-chat. Keep looking after yourself and supporting those around you. If you have any questions please dont hesitate to contact us. Mead Physio Group

01.01.2022 https://mailchi.mp//mead-physio-is-a-medibank-private-pref