M.E & Co Mentoring in Adelaide, South Australia | Massage therapist

M.E & Co Mentoring

Locality: Adelaide, South Australia

Phone: +61 406 919 210

Address: 158 Commercial Road, Port Adelaide 5015 Adelaide, SA, Australia

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• Medical and health
• Massage therapist
• Alternative & holistic health service

24.01.2022 Q & A TIME... We know that focusing our attention in the same place will generate the same outcome, right? So where are you choosing to place your energy and focus today, to create the furure you want tomorrow (next month/year.. etc)?... Let us know! See more

24.01.2022 WE SET THE SCENE FOR OUR DAY... We can esily get ourselves caught up in the morning routine of rush and "have tos." But what happens when we shift our perspective to "choose to" and make gratitude and success the framework of our philosophy. "I have to go to work" can turn into "I am grateful to be able to work and have a place of employment to go to" and "this is it" to "I am choosing to see and discover more"... Its challenging to see beyond the image we put in front of our faces every day, but when we take a step back, we can see a world beyond the colours and sounds we see and hear... something deeper that we can choose to discover. When we look beyond our limitations, filters and thoughts. We are all living, guided by a diffedent set of values, different filters, different programs and different perception. Our world is unique and individual to us, making us unique and individual to each and everyone else... This simple act of appreciation and wonder adds a sense of calm, one filled with motivation and knowing- what we know is only the surface... feed your mind nourishing thoughts and think your day, and self exactly what you choose it to be. The choices that you make affect the outcome of your game. This is my morning choice, to view the world from outside of my house... metaphor? Perhaps

23.01.2022 Which word or emoji are you setting as your intent on for the day? What are you bringing yourself back to? Share below

23.01.2022 The people we surround ourselves with is who we become. We have 3 options Leave, Play it Small, OR Inspire and LeadThe people we surround ourselves with is who we become. We have 3 options Leave, Play it Small, OR Inspire and Lead

22.01.2022 SOLUTION THERAPY Forget swinging a pendulum. Forget focusing on and staying with the problem. Forget stereotypes.... There may be a misconception about how hyonotherapy works. During sessions, our intention is getting straight to the source of resistance/the problem, finding effective solutions and permenantly changing it! We know that we hold the answers to the problems, so our aim is to unlock the power we hold in order to make solid positive change- to discover the secrets of our own success and pick up some amazing resources along the way! "Its not what I expected!" A response to SOLUTION BASED THERAPY Ive heard so often. From my image to the process itself... but there is one thing that remains consistent- RESULTS & SOLUTION! Weve hypnotised ourselves with problems for too long, is it time to turn it around and reclaim the life we want to live? #findsolutions #solutiontherapy #secrets #key #unlockpotential #createtheperfectfuture

19.01.2022 Who says we have to stop when we reach a certain point? Why, when we finally achieve our goals- have the car, the house, the finances, do we put a hold on having more? There are no limits. Great is okay, but OUTSTANDING is better #gogetit

16.01.2022 It feels great to be back in my element, creating and blending up little bottles of goodness! These essential oil blends will be put to good use, helping to relieve tired, sore and inflamed muscles This blend contains... LAVENDER: an all round prized oil, for its ability to calm and relax. It is also beneficial in relieving pain an inflammation JUNIPER: not only does it also smell amazing, it helps to ease tension and eliminate muscle spasms PEPPERMINT: a personal favourite of mine, for its beautiful cooling effect on sore and aching muscles and its amazing anti- spasmodic and anti-inflammatory properties SANDALWOOD: also great for relief of spasms, tension and inflammation We have some very sore and tired muscles coming through the door (a few weeks break from regular massages will do it!), and this essential oil blend will be the perfect addition to kick start the healing magic all over again **all oils are certifide organic, high quality sourced, pure, body loving, extremely beneficial, healing oils*** #getoily #certifiedorganic #pureessentialoils #bliss #musclerelief

16.01.2022 #BOSSUP To step up and stand in your power To take ownership and direction toward your goals. Take responsibility for you and your potential, achieve your dreams and desires. ... We know that business strategies are in place to successfully grow with ever changing market demands... But what about your PERSONAL SUCCESS STRATEGY? What if you could unlock the secrets to your personal success? If you could discover and utilise your very own powerful personal resources? Find out how personal values and mindset affects your business goals and growth? What if you could release personal blocks AND have financial freedom? Would you #makeamove Are you ready to see $$ signs? To continuously make your personal and business dreams a reality? Get ready to #STEPUP and #BOSSUP

15.01.2022 Love attracts Love Gold attracts Gold Notice your thoughts, and where you are creating abundance and overflow If your thoughts are those of lack "not enough time" "not enough money" etc... that is what you will attract.... If your thoughts are those of love, confidence and positive abundance, you will recieve it and have it in your life. Sound easy? It can be harder than it sounds. When were conditioned with worry, doubt, guilt, the emotions store in our body! Learn the secrets to bypassing your body and unlocking your higher potential! Recieve everything you desire #subscribetochange #mindsetmatters #abundance #orlack #selfreflectionisourreality #decideyourtoday #createyourtomorrow #open

14.01.2022 Tell me... What does the deepest part of yourself crave? Tell me... What does the deepest part of yourself crave?

13.01.2022 CHALLENGE ACCEPTED This week, Im setting the task of self Q & A... Ask yourself "Why am I thinking this?"... "Why am I doing this?" "Why am I reacting this way?" "What is the purpose of thinking/feeling/reacting like this?" WHAT ARE YOU QUESTIONING?

11.01.2022 "Every failure brings with it the seed of an equivalent success" We hear it all too often- being told to "think positively" But how often do we allow ourselves to sit in the darkness? If only momentarily? We may even hear "face your shadows"... But how many times have you been shown how to do so? And how often are we taught how to integrate and overcome those shadows? IT IS OKAY TO HAVE DARK DAYS Its how we find out where our resistance and blocks reside.... The feeling for me is all too familiar. Im also familiar in facing the darkness and resolving it, or calling in reinforcement from my own mentors and accountability buddies. But before I build these resources, being told to "face my shadows" could feel frustrating and pointless. I DIDNT KNOW HOW TO DO IT!!! Since learning the "HOW" I have made it my mission to share it. When we come into possession of incredible knowledge and resources, we make it powerful by putting it into action, teaching it and sharing it. My intention is set with every person who I have the pleasure of mentoring, to give the gift of knowledge. Are you willing to learn to face and integrate your shadow? Are you ready to unlock the secrets that they hold and access your resources to maintain the positive shifts and changes it holds. Are you willing to go within to meet and operate on a higher frequency and tap into your full potential? Will you shine light on your shadows, embrace them, and allow yourself to tune into your personal success? #successfrequency #personalduccess #gain #shadow #secrets #unlockpotential

10.01.2022 THIS WEEKS AVAILABILITY FOR THE FEEL GOODS!!! 1 HOUR sports/deep tissue/trigger point massage Thursday (9th July) 1pm Friday (10th July) 11am xox... #massage #feelgood See more

10.01.2022 This has summed up the past 2 weeks for me. Those "yucky" feelings that we tend to push aside or try to bury quicker than they appear.... Yep, theres a reason they show up and continue to do so. They dont appear with malice behind them, but with an opportunity to grow and heal. For me personally, Id rather sit in the discomfort momentarily than have the same thing re-appear again and again (and not in a pleasant way either!) ACKNOWLEDGE. ACCEPT. LEARN. RELEASE. GROW.

08.01.2022 You can detach from an outcome and still acheive the results you desire. Detaching from a fixated outcome means you allow room for more creative ideas to move and manifest into reality. Potentially welcoming the outcome in a different way than you allowed yourself to see before... #ideas #detach #create

08.01.2022 Theres always a time to start- "too late" is far from reality, its a false story created to keep you safe in a "comfort zone." But the goals we only dream of envisioning (or desire to create) are set and achieved the moment we set out beyond the boundaries of our perception of "safety" and comfort... Let me ask a question- How happy are you standing in the same place, doing the same thing day after day. Year after year?... Do you wish for things to be different? Unfortunately, wishes get us only as far as the action we put behind it... What DOES work? A decision to START. Start with the small to work towards the BIG. Is there a goal that you have in mind or are setting in place for this week? What is the action/daily tasks you have p planned to reach this goal? Share away!

08.01.2022 CHALLENGE ACCEPTED This week, I put out the task of choosing one word that you want your day to look/feel like, a theme or a guide. A word that we can bring out awarenes and intention back to. What is your word for today? ... For the week? Drop your answers below See more

08.01.2022 TAKE ACTION. ACHIEVE YOUR DREAMS

06.01.2022 Staying stuck is a choice... Achievement is a philosophy Success is the option... RE-WRITING THE FUTURE Unlocking personal success strategies. Moving forward. Setting goals. Achieving dreams. Are you ready to re-write yours? #getit #achievingdreams #writingthefuture #personalsuccessstrategy

05.01.2022 A LEADER WILL TAKE FEAR AND TURN IT INTO CONFIDENCE.A LEADER WILL TAKE FEAR AND TURN IT INTO CONFIDENCE.

04.01.2022 Have you got big bold ideas?? An idea is more than something that pops into your mind. It is a concept, able to move and travel. Should you push the idea aside, it has the potential to move onto the next person, until it has been put into action. In order to keep these ideas as our own, we must set the intetion to follow up and create something from it- how do we do it?... First, we need to make space for the idea to grow into fruition. Are you ready? Is there something stopping you from implementing ideas and creating something of it? We have to ensure we take notice and recognise if there is resistance within ourselves. Resistance that could be holding us back from making it more than an idea. And resolve it- it could be the difference between $3k and $300k (i know what i prefer). Are we aligned? Do we have our goals, mindset, values and personal philosophy aligned with achieving this idea to creation? Do we feel grateful and worthy of the idea? If we feel like we are unable to be heard or move forward with it, we can be left feeling confused and uncertain. Changing ourselves and our whole personal success philosophy and mindset is the #1 starting point. Make it happen! Grab hold and make the gift of ideas your own #alignwithyoursuccess #success #ideas #personalgrowth #personalsuccess #philosophy #create #dreamfuture

04.01.2022 Vibing Saturday Design your path, create your future #vibing #desire #dream #believe #create

04.01.2022 You have the dream... You have determination... You even have the know how... But something is holding you at a stand still.... You hit resistance, while wanting to take the steps to move forward. The desire for action is there, but something is standing in your way.... You. It all starts with you. The first step to achieving success in anywhere in life, starts with the changes necessary within YOU TAKE ACTION

04.01.2022 Can we take a moment to talk about accountability Where in your life are you holding yourself accountable? Where are you not? ... Take notice, adjust accordingly #accountability #growth

04.01.2022 GOOD NEWS! To keep in the theme of self-care Sunday... Weve had some good news come through during the week, massage has been given the all clear ... Taking care of your body is most definitely an essential service, as part of caring for your overall wellbeing... and Im so excited to be able to practice again! Hyonotherapy, Timeline Therapy/mindset, personal breakthrough and wellbeing sessions are still available, alongside massage and hypno massage. Virtual sessions (via Zoom call) are also available, for your peace of mind. I will be back in the beautiful space at Port Adelaide as of the end of this week Email [email protected] OR P.M For availability

02.01.2022 The rush is on, like Monday morning on repeat... Everyone is back at school/work, we have the house, time, space to ourselves for the first time in... ? We plan a big day- "Im going to get so much done!" we say to ourselves. Four hours and 6 episodes later, we wonder where the time hs gone. You take a look around and in comes the self talk "Ive done nothing!" ... I get it. Weve spent the past few weeks/months/years fussing over everyone else, that we forgot what it feels like to STOP. Weve planned a whole day of "getting things done" and accomplished none of it? Hmmm But what about the really important activity? The one that has been pushed down the list or hasnt even made it? How many times have you said "I can rest when I get it all done" We so easily beat ourselves up for incomplete tasks- why? Fear of judgement? Conditioning? When did you last give yourself permission to press pause? To stop? To GIVE YOURSELF PERMISSION.... to have a day of rest, recovery, self care? Of binge watching your favourite show and napping and eating chocolate? Or running on the beach in the rain? ITS OKAY So put on your fluffy bedsocks, grab a blanket, a book and a cup of tea/coffee/hot chocolate or go and dance in the rain, and GIVE. YOURSELF PERMISSION TO STOP... and take a day for yourself. Your to do list will be there tomorrow, but your energy and wellbeing may not be... Make self care and "me time" priority #1 Now thats an accomplishment! Happy Hump Day Xox

02.01.2022 Setting a Monday intention can have a huge impact on shaping your whole week! What are you creating this week? What goals are you setting? And what are the steps and tasks involved to successfully achieve them? Share you INTENTION for the week #mondayintention #shapingyourweek #goalsandtasks #achieve #succeed

02.01.2022 Ever had pain in your body that doesnt seem to ease up? Or consistently returns? Recurring injuries? Do you carry more weight in certain parts of your body? Headaches? Migraines? Infections? Here is a little glimpse into WHY it is important to clear negative emotions... EVERYTHING IS ENERGY Emotions are energy, and when we hold on to them, they store in the body causing build up and discomfort. The longer they are stored, the bigger the impact. We experience this impact, from physical pain and discomfort, disease and erratic or explosive behaviour and reactions (lashing out, anger, impulse/binge buying/eating), procrastination, loss of personal motivation and personal power, lack of confidence and personal will, impaired physical or mental ability, clarity and focus and a sense of feeling lost, stuck, or complacent. Our will to push, achieve and succeed, as well as our creativity and drive to set and accomplish goals can also seem vague or diminished. Essentially, we end up building and placing ourselves in a box, limiting our capability and potential as well as our drive to do more. The longer it stays, the more we solidify the problem it creates and the walls of the box weve built around it. WHY HYPNOTHERAPY? Hypnotherapy, in short, is the process of getting in straight to the cause of the problem, changing the energy, and replacing the negative effect with a POSITIVE SOLUTION. HOW DOES IT HAPPEN? Through continuous study and research, I have a firm grasp and knowledge of human behavioural patterns and mindset. Along with this amazing modality, we bypass the bodys store and resistance and get you EXACTLY where you need to go in order to make POSITIVE and PERMENANT changes. Whether it is a memory/event you recall conscuously or something that is hidden and seemingly buried deep ("I had forgotten about that" is a common response when I take clients through this powerful process!), your unconsicous mind knows EXACTLY where you need to go while in the hypnotic state! POWERFUL right?!! All you need to do is sit back and relax.... dont think you can relax? We have some tricks and techniques for that too INCORPORATING MESSAGE? YES! A beautiful hypnotic massage process- massage moves energy, while also relaxing the body ... the perfect accompaniment and prep for hypnotherapy. Talk about a kick starter to get that energy and relaxation going! So, the bottom line? In order to gain something, we must first let something go. When we remove unwanted/negative energy/emotion from the body? We feel better, move better, think better, do better, and best of all- leave space for better things! Imagine the future you want is the future you will have? It all starts within you, and created by you! #hypnotherapy #appreciation #change #relievepain #stressfree #painfree #live #create