Meander Valley Yoga in Deloraine, Tasmania | Yoga studio

Meander Valley Yoga

Locality: Deloraine, Tasmania

Phone: +61 497 025 308

Address: 795 Western Creek rd 7304 Deloraine, TAS, Australia

Website: http://www.meandervalleyyoga.com

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24.01.2022 Calm minds and happy vibes - our group at the end of the 2nd Music & Mindfulness Retreat with Sangita. Free and easy, free and easy, sing along, sing along! Kristina Nicklason Melissa Howden Jo Myers Antonia Gretschmann Kerryn Smith

24.01.2022 Coming up on Nov 7th: Yoga & Breath. During this 1-day-retreat, we will be exploring ways to control breath and prana - 'life force' or 'vital energy', understanding that breathing can be much more than merely drawing in oxygen. The program includes asana (body postures) and pranayama (breathing practices), Yoga Nidra (guided relaxation) and meditation as well as yogic theory and sharing of personal experiences. Morning tea and lunch are included and there's also the option... to stay for havan (fire ceremony for transformation and healing) and kirtan (call and response singing) after the program. For more information and to register: https://www.meandervalleyyoga.com//1-day-retreat-yoga-and-

22.01.2022 January Yoga classes at Western Creek started today and will be on every Thursday 10.30-12noon. Cost is $12. The Tuesday Western Creek class will start on Feb. 4th 10.30-12noon and the Deloraine evening class, 6pm - 7.30pm, begins on Feb. 5th at the Deloraine Day Centre, next to the hospital. Cost is $15. Our first wonderful retreat for 2020 is a 3 day Women's retreat March 6-9 with Girishaa and Agni from Newcastle - pictured above.

22.01.2022 Join us for Yoga on Zoom this term! Online classes start again this week: Thursday 6pm-7.30pm (general class) with Kristina & Sunday 6pm-7.30pm (yoga & meditation) with Pia. ... Fee: $100 for the 10 week course. To sign up please provide your email address and we will send you the meeting link prior to class. Not a problem if you haven't used Zoom before, simply click on the link and the program will tell you what you need to do to start the meeting. It's very user friendly. If you're having questions or difficulties, call Kristina on 03 63678241 or 0497 025 308.

22.01.2022 How about a Day of Yoga to be with yourself as life gets busy again. A beautiful program will be held here Nov. 7th - 9.30am -4pm with the option to stay on for havan and kirtan. For more details check out www.meandervalleyyoga.com

21.01.2022 This Wednesday, Kristina will be talking about yoga at Seppenfelts in Deloraine. Join the Cuppa Morning from 10.30am and learn about philosophy and techniques of yoga. This talk will include body postures, breathing and meditation practices; all suitable for beginners and a small space :)

21.01.2022 Due to the unfavorable weather forecast we have decided to postpone The Family Yoga Day til Sunday 18th of October. We've got a great program planned and it'll keep until then :) Plenty of time to spread the word around too! Gretta Free, Kristina Nicklason

20.01.2022 Thank you Sangita, for bringing your wisdom, guitar and beautiful presence :) It's been a pleasure, much joy and an absolute privilege to have you here <3

19.01.2022 This week Meander valley Yoga started online classes using zoom. To test the new way all classes were offered for free. There is still one free class available - Sunday May 3rd - 4pm- 5.30. If you'd like to join or find out about the other classes next week please let us know. Email: [email protected] for the links. Feedback: "I really enjoyed your session today and so did Mum (Yvonne). We could see and hear you very clearly. We felt like we were in the class ...with you. When we were unsure of the pose we looked at the other participants - very handy. We thank you for watching us and letting us know when we were doing something else." Debby See more

19.01.2022 You are invited! Join us for Easter Havan Ceremony and Kirtan on Saturday, 3rd of April Meander Valley Yoga (795 Western Creek Rd, Western Creek). No cost <3 Help with set up will be appreciated from 4.30pm. Havan (fire ceremony with mantra for healing and wellbeing) starts at 5pm. Shared meal at 6pm (please bring a contribution) and kirtan (group singing/devotional mantra/songs) from 7pm, with special guests Oliver and Bhaktitara whom some of you will remember from New Year...'s Eve. Please park at Parvati, next door, unless you need to be closer. All welcome, RSVP helpful. Please feel free to pass on this invitation :)

17.01.2022 There's a new Facebook page for all things Chant Yoga and Kirtan for anyone to join who is interested in related events and togetherness.

17.01.2022 If you are thinking about coming to our 3rd Mindfulness and Music retreat please don't delay as we don't have many places left.

16.01.2022 We're welcoming Nick Hight to our team of teachers at Meander Valley Yoga! Nick is an experienced and enthusiastic teacher of yoga and will be taking the Wednesday class at Deloraine House from next term, starting on 14th of October. The classes will focus on nourishing ourselves physically and mentally with a balanced delivery of Asana (body postures), Pranayama (breathing practices) and Yoga Nidra (guided relaxation). With a small sprinkling of mantra to help balance our spiritual side. Suitable for beginners and advanced practitioners. For more information about Nick and all classes, visit www.meandervalleyyoga.com

16.01.2022 We have a few spots left for the New Year's Eve Retreat IMAGERY and the MIND. There's also the option to join for HAVAN, dinner and KIRTAN on 31st from 5pm (by donation $10 or bring a plate of vegetarian food to share). Or overnight camping 31-1Jan to include the morning program (Hatha Yoga class, meditation and resolution setting session, sharing circle and lunch), $50 byo tent.... We'd love to see you here :)

16.01.2022 Calling in for Karma Yoga circle. Wishing everyone a very happy 2021! May you be happy, may you be well and hold this earth in sacredness <3 Mountain Mindfulness

14.01.2022 We've set a date for our next FAMILY YOGA DAY! Join us on 14 Feb 9am-3pm for a fun day of yoga related activities for the whole family. Music & dance, nature play, Yoga Nidra (for grown ups), yantra making etc. We will provide morning tea, please bring a plate to share for lunch. You can book on https://www.meandervalleyyoga.com/even/family-yoga-day-2021 or send a short message to Kristina on [email protected] / 0497 025 308.... We'd love to see you there! <3

14.01.2022 Next Outdoor Yoga sessions at the Community Garden in Mole Creek: 2nd May Family Yoga and 9th May Mother's Day Yoga (ANYBODY welcome!!). Please see below for more details. To book contact Pia on 0424035347 or leave a comment below :)

14.01.2022 The 3rd Music and Mindfulness Retreat is now BOOKED OUT! We're excited and looking forward to enjoying this very special time with those who are joining :) <3 (Kristina Nicklason Melissa Howden Pia Köpper) We're currently working on a New Year's Mindfulness Program with Sangita (Melissa Howden); to create the space for a peaceful letting go of what's in the past and a meaningful welcoming of 2021!

12.01.2022 From 9th-14th April 2021, we're hosting a Tattwa Shuddhi meditation course with Ganga Dhara. Prices for this 6 day meditation retreat range from $550 to $800, depending on your accommodation choice and concession eligibility. There'll also be some seva options for karma yogis :). More information and booking options will be available shortly on www.meandervalleyyoga.com. In the meantime, please direct expressions of interest and/or secure your spot with Kristina Nicklason via... [email protected]. Tattwa Shuddhi is an advanced and subtle sadhana which aims to purify and transform the elements, i.e. earth, water, fire, air and ether. For Tattwa Shuddhi to be effective, there needs to be a period of time and seclusion in an environment conducive to sadhana, and we're pleased to be able to offer this environment here in beautiful Western Creek. We look forward to the visit of beloved friends and experienced teachers Ganga Dhara and Sangita, who will guide us through the practices in their gentle and knowledgeable ways.

12.01.2022 Exciting news! We are launching a website to let more people know about what we offer through Meander Valley Yoga and Atma Darshan Retreat Centre. Check out www.meandervalleyyoga.com which is live today!

10.01.2022 Even if doesn't look like it today - weather forecast says SUNNY for tomorrow! :) Here's the confirmed timetable: 9am Arrival 9.30am Welcome Circle in the Yoga Room... 10am Morning Tea (provided by us!) 10.30am Kids Dance in the Yoga Room 11.15am Yantra Making on the Yoga Deck (and free play) 12pm Lunch (please bring a meal to share, no nuts or eggs!) 1pm Painting the water tank PLUS goat feeding, slack line and tree tent in the top paddock 1.15pm Yoga Nidra for parents in the Yoga Room 2pm Afternoon Tea (we've got tea, you bring the snacks!) 2.30pm OM Hunt through the forest and by the creek 3pm Completion Circle in the Yoga Room or Outside Please let us know if you're planning on coming. Not essential, but helpful! :)

10.01.2022 Dear Deloraine folk Please note that the Wednesday 6pm - 7.30 class will move back to the Deloraine Day Centre, the yellow building next to the hospital and accessed from Lansdowne Place. This is a more spacious venue so new students are welcome.

09.01.2022 After our holiday break we will start 2021 summer yoga classes in Western Creek next Tuesday 3pm -4.30pm. Cost $12. Please contact Kristina to ensure there is enough space. Also starting next week is Yoga for Seniors at the Westbury Helath Centre on Tuesdays 9-10am & Thursdays 1-2pm. Cost $10 per class.

09.01.2022 TERM 3 WEEKLY CLASSES starting next week (from 20th July) - let us know if you wish to join now In-person Tuesdays: General class 3pm-4.30pm with Kristina @ 795 Western Creek Rd. Western Creek. $12 per session... Wednesdays: 6pm-7.30pm 6pm - 7.30pm with Kristina @ the Deloraine House, 112 Emu Bay Rd. $15 per session Thursdays: General class with Pia 10.30am -12noon @ 795 Western Creek Rd. Western Creek $12 per session Online classes via Zoom ($12 per session) Tuesdays: 11am-12noon - Release & Relax with Pia Thursday evenings 5-6.30pm General Yoga class with Kristina Sundays: 5-6.30 Yoga and Meditation with Kristina Concessions and significant discounts apply for teem bookings. For more information visit www.meandervalleyyoga.com

09.01.2022 Some impressions from the current Tattwa Shuddhi Retreat. Purity, Elements, Joy and Insight - and we're only half-way there yet! :)

07.01.2022 Using Imagery, music and dance (no experience needed!) to harness the power of the mind to create 2021. We have a few spots left for our New Year Retreat with Sangita Mountain Mindfulness

06.01.2022 Now providing online Yoga sessions. Email: [email protected] for class times and links to the zoom classes.

06.01.2022 We're very much enjoying the preparations for our Family Yoga Day this coming Sunday (18th of Oct). Kids conscious dance, shared morning tea and lunch, feeding of sheep and goats, slack lining, painting of the water tank, yantra creation, OM hunting in the forest and along the creek - if you feel that this is for you, then join us from 9am at 789 Western Creek Rd, Western Creek. RSVP not essential but helpful (text Kristina on 0497 025 308 or email [email protected]).

05.01.2022 Anyone got some spare dresses?

04.01.2022 We're still basking in the after effects of the Creating 2021 - Imagery and the Mind retreat. Feeling content and grateful to have shared this very special experience with those who came to participate and to support. As always, we'd like to express special thanks to Sangita, offering her wisdom and music. To learn more about her work, follow Sangita on Mountain Mindfulness

03.01.2022 Oh how we enjoyed last weekend's Music & Mindfulness retreat with Sangita! Thanking all who joined us and looking forward to the next one! "The weekend was fully delightful, a well-planned mix of work and leisure at just the right pace, delicious food and beautiful surroundings. Sangita has a wonderful capacity to show mindfulness in her own presence, and with the use of music that puts joy into the practice... an example of living the principles and creating happiness from the achievement of learning new skills. An unforgettable experience." - Skylark

01.01.2022 Gangadhara will visit us again in April 2021 to guide us through a 6-day Tattwa Shuddhi Meditation Retreat

01.01.2022 Regular classes start next week. The Tuesday class at Western Creek 10.30-12noon, the Wednesday evening class in Deloraine (at the Day Centre next to the hospital) 6pm - 7.30pm and the Thursday 10.30 class here at Western Creek continues with Pia. For any more information ph.text. Kristina on 0497 025 308. Reminding you also that the Women's retreat March 6-9 will be a fabulous one with great practices and information for women about how to help balance hormonal fluctuations using diet, lifestyle and yoga. If you have a favourite room please book early.

01.01.2022 Yoga at Mole Creek Community Garden this Sunday, 28th of March at 10am! Information can be found below. Please message Pia (0424-035347) to confirm your attendance or leave comment below. Love to see you there!