me&my wellness in Surry Hills, New South Wales, Australia | Healthcare administrator

me&my wellness

Locality: Surry Hills, New South Wales, Australia

Address: 74-76 Campbell St 2010 Surry Hills, NSW, Australia

Website: http://www.meandmywellness.com.au

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• Medical and health
• Personal coach
• Nutritionist
• Healthcare administrator

25.01.2022 Very grateful to have @powercreativeau #videographer and my wonderful clients together for video testimonials #videostar #testimonial

25.01.2022 Great afternoon with my bro @lukehartcher at the footy supporting our childhood team ... go the eels

25.01.2022 If you experience chronic pain, PTSD, or anxiety then this is a must listen! Dawn Cady founder of Alleviate Pain, Australia's No.1 Pain Freedom Coach, discusses how she successfully managed her chronic pain using various mind techniques. Now she helps others become pain free through her Neural Alignment Method. Dawn Cady's bio... Dawn Cady is a former chronic pain sufferer who healed herself and learned to walk again. This drove her to learn everything she could about treating all forms of pain, trialling multiple modalities on herself on her healing journey, and discovering the most effective treatments for pain in the process. For the full episode visit https://meandmyhealthup.buzzsprout.com/1139471/5356627

25.01.2022 New Podcast series ‘ask the nutritionist’ is an opportunity for you to ask me questions - leave your questions as a comment below And I will answer them in detail during this new podcast series. Looking forward to addressing your questions

25.01.2022 Would you like to eat less of the foods you enjoy? Do you find yourself often eating too much of something that makes you feel guilty? Would you like to enjoy the food, eat less of it, and feel happy because you ate less and enjoyed it? In this episode you will discover: - what mindfulness is? - how to be more mindful - how to apply mindfulness to eating - and still enjoy the foods you would like to eat less of!... me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. https://meandmywellness.com.au/

24.01.2022 Helping you to Thrive - free helpful resources! Check out the latest edition of the wellcierge - https://mailchi.mp//helping-you-to-thrive-free-helpful-res #wellcierge #healthresources #covid19 #healthtips

24.01.2022 Can you stop exercise without suffering withdrawals? Do you avoid social occasions because of your exercise commitments? Do you feel addicted to exercise and are looking for a way out? If you answered 'yes' to any of these questions you may be trending towards exercise addiction. In this episode of me&my health up we discuss exercise addiction with elite athlete Steph Keily. Steph first represented Australia in gymnastics at the age of 12 years and did so for the next 15 year...Continue reading

24.01.2022 Do you suffer digestive issues such as belching/reflux, bloating, stomach cramps/discomfort after eating then this is for you! Merae Kayrouz, Pharmacist & Nutrition Coach discusses ways to manage these symptoms with Anthony Hartcher - Clinical Nutritionist & Lifestyle Medicine Specialist.

24.01.2022 In this episode of Health Up, Oxana Johnson - Mindset Coach, shares her knowledge and experience on how you can successfully achieve your goals and dreams using a combination of NLP and the Disney Planning Strategy. So if youre feeling lost or looking for your why and/or purpose this episode is for you! About the speaker: Oxana Johnson is dedicated to helping Humans clear brain fog and getting their headspace under control by diving into the complexity of their inner w...orld and accepting who they truly are by the means of effective NLP (Neuro Linguistic Programming) tools & techniques one day at a time. For more information please visit: https://www.oxanajohnson.com/

23.01.2022 Do you experience bloating, discomfort, indigestion after eating? In this podcast episode of me&my health up we discuss what may be causing this and what you can do about it with Kirsty Taylor. Link to podcast https://meandmywellness.com.au/podcasts/

23.01.2022 Would you like to improve your mental health? Merae Kayrouz from Green Roots Yoga discusses the benefits of #yoga & #meditation To listento the complete discussion visit https://meandmywellness.com.au/podcasts/

22.01.2022 In recognition of Body Image awareness week I interviewed Nina Kingsford-Smith who specialises in helping people with body image concerns to reconnect with who they are and see food for what it is i.e... serves to nourish us and help us thrive. Here is a sound bite of the interview. To listen to the full interview click on the link https://meandmywellness.com.au/podcasts/ Nina shares her top 5 tips on what you can do to help gain a more positive body image

21.01.2022 Learn from the inspirational Shari Ware who lost 100kg and has not gained it back. Shari shares her story, and hot tips on how to successfully lose weight without starving, dieting and how to enjoy the journey. Plus never gain it back. So say bye bye old you and welcome the new you! me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering: https://meandmywellness.com.au/ Shari Ware is a Lifestyle Business Coach, Author, Speaker and CEO FAB New Body: https://shariware.com/

20.01.2022 Want to increase your productivity as well as your health... this hack is for you!!! Presenters bio: Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

20.01.2022 This episode is on an Eastern Health Prospective with a specific focus on Traditional Chinese Medicine (TCM). Master Aaron Khor a TCM practitioner and Master of Tai Chi shares his knowledge and experience on how TCM can support good health. In particular we discuss how TCM can help improve mental and digestive health. Master Aaron Khor's bio: From the age of five, Aaron has been practising the martial arts form of Tai Chi. He was first introduced to the combat and self-defenc...e techniques by his father, Grandmaster Gary Khor, the founder of the Australian Academy of Tai Chi and Qigong (Chinese martial arts). Master Aaron Khor combines both Tai Chi and Chinese Medicine together in helping his patients and students with their healing processes and maintenance of general health. He completed his training in Traditional Chinese Medicine in China with the Cheng Du University Hospital of Traditional Chinese Medicine and completed his degree at the University of Technology Sydney. In addition he completed a Health Science degree at the University of Western Sydney. About me&my Health Up & Host me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

19.01.2022 Checking in with my followers - R u Ok? Let me know how I can better support you through these ever changing times

19.01.2022 Research shows that consistent practice of yoga and/or meditation provides mental health benefits from increase compassion to reduced anxiety. Merae Kayrouz (Pharmacist; Yoga Instructor; Nutritional Coach) shares her expertise on how Yoga and Meditation can improve your mental health. We cover: - what is Yoga & Meditation - the benefits to your mental health - how to start out and create a consistent habit - tips and insights into the benefits of yoga & meditation as a ho...listic health approach to improved health and well-being - plus much much more!!! See more

19.01.2022 Boys weekend ... looking forward to spending quality time with Ollie

18.01.2022 Our corporate clients share their experience with our corporate health service - talks, workshops, wellness programs, healthcare consults...

18.01.2022 It is with great pleasure I have in welcoming the newest team member of me&my wellness - @natasiafable . Natasia joins us on a 6 week remote internship program. Natasia joins us remotely from Pennsylvania, USA, where she is undertaking a degree in biochemistry, and currently runs her own health coaching and yoga business. Natasia is a passionate advocate of wellness and sustainability especially supporting those who are less fortunate. Welcome Natasia, very much looking forward to working with you over the coming months

17.01.2022 Last week I was interviewed by The Local Business Network - The Hills here is the story behind me&my wellness...

17.01.2022 Our western culture is often consumed by the latest fad diet or superfood. This imbalance of excessive exclusion or inclusion can lead to nutritional deficiencies! The best approach is to eat a balanced variety of wholefoods. If you would like some more guidance on eating well check out our holistic health online coaching program. The program empowers and supports you to make the change that works for you and your health goals. Objectives of the program are: - Empower you wi...th the latest 'evidence based' knowledge that encompasses all aspects of wellbeing - Create a personalised wellness plan tailored to you and your goals - Support you over 6 weeks to implement your plan and start achieving results! The first 10 participates receive our new year special offer of a 50% discount... to find out more visit: https://memywellness.podia.com/me-my-health-reboot-transfor

17.01.2022 Thinking of doing the keto diet? Are you across the pitfalls of it? If not, watch this interview conducted by @thefarmacyapproach

17.01.2022 Are you Sick & Tired of Yo-Yo Dieting? Would you like to Create Lifelong Sustainable Healthy Change? In this episode of me&my Health Up, host Anthony Hartcher (Clinical Nutritionist & Lifestyle Medicine Specialist), shares his top 3 tips for creating lifelong sustainable health change. Topics covered include: - What is the Yo-Yo effect? - What are the influencing factors that create the Yo-Yo effect? - How to create lifelong sustainable health change... me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my 21-day health reboot which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. https://meandmywellness.com.au/

17.01.2022 Do you awake tired? Have low energy throughout the day? Poor Sleep? Would you like better sleep and more energy to enjoy the day? If this is you then this webinar will kick start your wellness journey to a healthier you. The webinar covers: - Mindset / Goal setting / Visualisation - Sleep - Mindfulness... - Stress management techniques - Movement / Exercise - Nutrition About the presenter Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. https://meandmywellness.com.au/

16.01.2022 Double win... exercise and reducing greenhouse emissions... my wheels to my morning meeting. Really enjoyed my first time on an electric bike thanks to @lime for a wonderful first experience

15.01.2022 If you want to improve your digestion and reduce that uncomfortable feeling after eating - upset tummy, bloating, heartburn... here are some lifestyle medicine tips for you

15.01.2022 Getting back into your summer sports? Want to prevent an injury? Mitchell Hooper from Longevity Personal Training and Exercise Physiology shares his top tips... to listen to the complete podcast visit https://meandmywellness.com.au/podcasts/

14.01.2022 Kaitlyn join us as an intern from Beacon, New York (an hour north of New York City) and is pursuing her bachelor’s degree in Biology with a specialization in Behavioral Biology and a minor in Psychology from Boston University. She is also a member of the Kilachand Honors College at Boston University and is planning to graduate in May 2023. During her time in Boston, Kaitlyn is developing a passion for the biological sciences and plans to apply to medical school upon graduatio...n. She is an active member of the university’s peer mentor and tutor programs which engage and support students pursing similar career paths. She is a member of the Undergraduate Psychology Association, Pre-Medical Society and Global Medical Brigades. She is currently involved in a research study at Boston Medical Center regarding the HPV vaccine. She is an active volunteer with several organizations including: Give Kids the World, FARE, Volnepal and local food pantries. In her free time, She enjoys traveling and is looking forward to an upcoming trip to Guatemala in January 2022 on a medical brigade and hopes to one day visit Australia. She also enjoys running and is passionate about music and the arts. Kaitlyn is really looking forward to working with everyone at me&my wellness and is excited to bring her knowledge and experiences to the team! WELCOME KAITLYN... we are very excited to have you on our team See more

14.01.2022 Kids Movember done well ... boys weekend fun

13.01.2022 A study in The Lancet Psychiatry found children's mental health deteriorated most during this COVID-19 period compared with other age groups. In this episode of me&my health up we explore youth mental health with Danijela Prahovic - youth social worker and founder of Innersparq and discuss ways to support them . To listen to the complete podcast visit https://meandmywellness.com.au/podcasts/

12.01.2022 Our happy clients share their health journey with me&my wellness. From weight loss, chronic pain, chronic fatigue to balancing female hormones we helped them achieve their health goals!

11.01.2022 With uncertainty all around us me&my wellness discuss youth mental health with Youth Social Welfare Worker and founder of Innersparq - Danijela Prahovic . Danijela shares her wisdom from her 15 years experience of working with our younger generation. We discuss: - how to support the younger generation - practical ways to help guide them through uncertain times - ways to help them find their direction in life - an much much more!!!

11.01.2022 What a catch pets and nature a wonderful way to unwind #downtime #nature #pets #family

10.01.2022 Thinking about joining the keto bandwagon? In this interview we explore the pros and cons of this fad diet...

09.01.2022 This episode explores 5 tips on how to create a more robust immune system.

09.01.2022 In this episode we explore The Lightning Process for chronic fatigue, anxiety and high performance with Lightning Process Practitioner - Amanda Sully. We discuss: - what is it? - how it works? - the benefits! - who can benefit from it!... To connect with Amanda visit her website or Facebook page: Website: https://www.mindbodywealth.com/ Facebook page: https://www.facebook.com/MindBodyWealth.AmandaSully

08.01.2022 If you experience chronic pain, PTSD, or anxiety then this is a must watch! Dawn Cady, Australias No.1 Pain Freedom Coach, discusses how she successfully managed her chronic pain using various mind techniques. Now she helps others become pain free through her Neural Alignment Method. Dawns bio... Dawn Cady is a former chronic pain sufferer who healed herself and learned to walk again.This drove her to learn everything she could about treating all forms of pain, trialing mul...tiple modalities on herself on her healing journey, and discovering the most effective treatments for pain in the process. She developed the multi award winning The Neural Alignment Method, which brings together the worlds best healing techniques for chronic physical and emotional pain to help by showing chronic pain sufferers how their body heals through connecting and communicating with their mind and body, so they can get back to living their lives. Dawns consuming passion helps others in pain enjoy their lives again. She had the pleasure of interviewing Dr Phil on the subject of chronic pain and has written several articles about it Dawn is currently writing her own book. She also had her story featured in a book. How to connect with Dawn and helpful resource links: * Free Meditation Mini-Course: https://www.alleviatepain.com.au/giftforyou/ * Facebook Community "Heal Yourself" https://www.facebook.com/groups/healyourself.DC/ For the Community members, we provide exclusive 5-day challenges, the best tools and techniques in the world for stress, anxiety and pain relief Social Media: *Instagram Alleviate Pain: https://www.instagram.com/alleviate_pain/ *Facebook Dawn Cady: https://www.facebook.com/DawnCadyPainCoach *Facebook Alleviate Pain: https://www.facebook.com/helpingyouhealyou/ *LinkedIn Dawn Cady: https://www.linkedin.com/in/dawncady-alleviatepain/ *YouTube Alleviate Pain: https://www.youtube.com/channel/UCkVnJZtLY_D7NVRsrE0epyg

08.01.2022 Client success story - lost 10kg of fat... and has kept it off a year later!!! We love helping our clients achieve their health goals . Want some support to achieve yours? Visit our new website https://meandmywellness.com.au/

08.01.2022 Want to lose some unwanted COVID kgs? Get inspired by Shari Ware who lost 100kgs and kept it off simply by addressing her mindset . If you experience emotional eating or struggle to lose those unwanted kgs listen to this podcast. Shari shares her story and what helped her. To listen to the full episode visit https://meandmywellness.com.au/podcasts/

08.01.2022 What to do during the day/night to help optimise your sleep

07.01.2022 Have you found yourself sitting on the couch, watching Netflix, eating endless amounts of certain unhealthy foods/drinks and wondering why I do this and how can I stop??? In this episode of Health Up, Sonya Furlong (Life Coach and Master-coach of NLP/Matrix Therapies) unpacks why we do this and what we can do about it.

07.01.2022 Disordered Eating - what is it and what you can do about it! In this episode with Nina Kingsford-Smith we discuss disordered eating. What is it? What to look out for? How to assist? Influencing factors! The available resources! Where and how to get help! and much much more...!!! Link to podcast https://meandmywellness.com.au/podcasts/ Although eating disorders impact people of all ages and at all life stages, research indicates that anorexia nervosa typically starts in m...id-teen years; bulimia nervosa typically begins in late adolescence to early adulthood; and binge eating disorder typically begins around middle-age. Its important to note that many patients begin with a presentation of anorexia nervosa and then transition to bulimia nervosa, binge eating disorder or OSFED (Other Specified Feeding or Eating Disorder). The majority of patients migrate between different eating disorder diagnoses, reflecting the fact that eating disorders tend to begin with dietary restraint and restriction, however control over eating often slowly breaks down and binge eating develops. (Reference: Stern, Sharon. Workshop: Trauma Informed Training and Supervision (Eating Disorders Shaping Treatment. Delivered Sydney Australia, 6 September 2019.)

07.01.2022 If you experience chronic pain, PTSD, or anxiety then this is a must listen! Dawn Cady, Australia's No.1 Pain Freedom Coach and founder of Alleviate Pain, discusses how she successfully managed her chronic pain using various mind techniques. Now she helps others become pain free through her Neural Alignment Method. To listen https://meandmyhealthup.buzzsprout.com/1139471/5356627 Dawn Cady's bio... Dawn Cady is a former chronic pain sufferer who healed herself and learned to walk again. This drove her to learn everything she could about treating all forms of pain, trialling multiple modalities on herself on her healing journey, and discovering the most effective treatments for pain in the process.

07.01.2022 Corporate clients share their experience with me&my wellness. Helping employees thrive at work!

06.01.2022 Excited for first bus trip since #iso ... and having the whole back seat to myself #backseat #backseatrider

05.01.2022 In recognition of World Mental Health Day... spending time in nature with family to unwind and recharge. What do you like to do to support your mental health?

04.01.2022 Working from Home Want to Avoid Injury Yves Silveira has some practical tips for you on how to set up your workspace ergonomically and avoid injury For full recording click on link https://meandmywellness.com.au/podcasts/

04.01.2022 Do you have a negative view on your body image? Would you like to see yourself as you are and love yourself for who you are? If this is you then this episode of me&my health up is for you! You are not alone - 80% of women report a negative view of their body image. In this episode host Anthony Hartcher - clinical nutritionist and lifestyle medicine specialist at me&my wellness discusses this very important topic with Nina Kingsford-Smith - clinical nutritionist who speciali...ses in disordered eating and helps her clients build a positive self image. Useful Resources and How to get in touch with Nina Kingsford-Smith: www.ninakingsfordsmith.com.au [email protected] www.instagram.com/healthyhappeningswithnina www.facebook.com/healthyhappeningswithninakingsfordsmith Groups / Associations / Organisations - Body Image Movement (www.bodyimagemovement.com) - Eating disorders support o Butterfly Foundation (https://butterfly.org.au) o National Eating Disorder Collaboration (https://www.nedc.com.au) o End ED (https://www.ended.org.au) Other Resources - Embrace documentary by Taryn Brumfitt (can rent it on iTunes) o She also has a book and resources for kids (e.g. kids documentary, song and book) - Butterfly Foundation Love your Body Week for schools 6-12th September (http://butterfly.org.au///love-your-body-week-for-schools/) - Kristen Neff does lots of work on self compassion https://self-compassion.org - The Body is Not an Apology by Sonya Renee Taylor (excellent book) - Great YouTube video about the magazine industry https://www.youtube.com/watch Social media accounts that celebrate body diversity o @bodyimagemovement o @havenwellnessstudio o @bodyimage_therapist o @bodyimagerewritten o @bodyversity o @bodyposipanda o @thebodypositive o #malebodypositivitymovement hashtag

03.01.2022 Time to close the gap! Compared to women, Men: live 5 years shorter; 3-4times more likely to die of suicide; 4times more likely to die of a heart attack; 2times more likely to die from cancer. Lets close this gap and support Mens health

03.01.2022 Health Up podcast has officially launched. The aim of the podcast is to enhance and enlighten your wellbeing by interviewing leading healthcare professionals in their respective fields. Available on the newly launched me&my website (link in bio) and major players such as iTunes and google play. A big thank you to all the contributors thus far. Very much appreciate your wonderful support and contribution @livewellfitness_kogarah @jamie_walsh_the_naturopath @innersparq @yogabymimi_ @renee.grandi7 @krissydeangelis @sonya.furlong @thenourishingway_ @healthyhappeningswithnina @ysphysio @thesoulmatecoach @dawncady.mindsetcoach @longevityptau @sherrydesignsydney @ me&my wellness

03.01.2022 Do you find yourself reaching for comfort foods when you are stressed or in certain situations? Has COVID made this worse? Looking for answers and solutions??? In this episode of me&my health up we discuss Emotional Freedom Technique (EFT) with Tapping coach Fay Chan. Fay is a Mindset & Well-Being coach specialising in EFT Tapping. She helps women with emotional stresses to find calm, clarity & confidence amid the chaos of life. Fay’s bio: Fay's a Clarity Coach and EFT Pract...itioner. She uses EFT to help her clients alleviate stress and anxiety associated with mental well-being issues. EFT stands for Emotional Freedom Technique. It's a modality which grounds and quietens the mind. EFT uses Eastern acupressure meridian points with Western psychology to alleviate stress & anxiety. Also known as Tapping (because you use your fingertips to tap on the meridian points), it is a scientifically proven technique which works to rewire the brain by sending calming & de-stressing signals to the amygdala, allowing both the body and brain to release limitations from negative experiences, emotions & thoughts which hold us back from creating the life we want. Fay's approach to solutions lies not only in the practical and logical, but also in the emotional awareness of how we deal with the myriad issues attached to the circumstance at hand. It lies in a past association, in an event or incident which has cemented how you relate to the area of life that is concerned. You can also apply the same theory to any area of your life. In Fay's tapping sessions, she helps unhinge unworkable cycles that seem to just repeat over time despite different circumstances. How to best connect with Fay Chan: FB - www.facebook.com/livingwellwithfay Instagram - www.instagram.com/livingwellwithfay About me&my Health Up & Host me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

03.01.2022 Want to feel happier, healthier and lighter? This webinar will give you tips on how to detox and thrive! In the webinar you will learn tips on how to successfully detox in a healthy, sustainable way so that you will feel happier, healthier and lighter! The webinar will cover: - why detox? - the benefits! - how does it work?... - how to do a successful detox? About the presenter Anthony Hartcher is the founder and CEO of me&my wellness community which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

03.01.2022 Weight loss without dieting - how to lose weight and not gain it back! Learn from the inspirational Shari Ware who lost 100kg and has not gained it back. Shari shares her story, and hot tips on how to successfully lose weight without starving, dieting and how to enjoy the journey. Plus never gain it back. So say bye bye old you and welcome the new you! me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Shari Ware is a Lifestyle Business Coach, Author, Speaker and CEO FAB New Body.

02.01.2022 In this episode of me&my health up we go behind the scenes of a legendary homicide detective’s life - Gary Jubelin, and discuss: - What it is like being a detective - The art of work / life harmony and the importance of doing a job you love - How exercise is key to performing in high pressure jobs - Discovering harmony and balance between the different types of exercise... - The importance of self care - Gary’s life lessons and keys to a successful career - What makes a successful leader - How the combination of work and health can enhance teamwork and performance Gary Jubelin’s bio (Source: The Fordham Company) Gary Jubelin has been credited with solving some of the nation’s most horrific crimes. He retired in 2019 with the rank of Detective Chief Inspector after a 34-year career with the NSW Police Force. During a career which earned him high commendations for policing, he performed duties from covering generalist detective duties to major crime. These included experience in the Armed Hold-Up Squad, Organised Crime Squad, Gangs Squad, Unsolved Homicide and Homicide Squad. He specialised in the field of homicide investigation for 25 years up until his retirement. As a homicide detective, Gary Jubelin led some of the largest, most complex, high-profile investigations in New South Wales. The direction of the investigations, operational decisions, community safety, the arrest and conviction offenders were his mainstream responsibilities. These included gangland killings, serial murderers, sexually motivated murders, domestic murders, child killers, revenge murders, murderers who tortured their victims, random murders, police shootings, abductions and serial rapists. Gary Jubelin has been a key figure in solving major crimes for the past three decades gathering a mountain of information based on the methodical and successful processes he employed as a crime investigator. Links to Resources mentioned Gary’s Autobiography: I Catch Killers: The Life and Many Deaths of a Homicide Detective Gary’s Podcast show: I Catch Killers with Gary Jubelin About me&my Health Up & Host me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

01.01.2022 Coming soon... 6-week online holistic health coaching program. The program seeks to transform your health over a 6-week period covering the following modules: - Mindset - Stress Management Techniques - Sleep - Relationships ... - Nutrition - Movement Content delivered via: - 6 x Webinars covering all the topics listed above - Workbook with 6 x Activity modules - putting into action what you learn! - 4 x 30min Personalised Consultations to ensure the content is tailored to your health goals All this and more for a limited one time exclusive offer of 50% off - limited to the first 10 people: https://memywellness.podia.com/me-my-health-reboot-transfor

01.01.2022 Want to increase your productivity as well as your health... this hack is for you!!!