Med-Ball Madness in Montmorency, Victoria, Australia | Fitness trainer

Med-Ball Madness

Locality: Montmorency, Victoria, Australia

Address: 64 Buena Vista Drive 3094 Montmorency, VIC, Australia

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• Sports & recreation venue
• Sport & recreation
• Sports & fitness instruction
• Fitness trainer

21.01.2022 Awesome atmosphere in the 6:15am session this morning! If you're tired of the same old gym and no results it's time to make a change! We can help!!!... Contact us for your FREE trial session 0405 433 535

12.01.2022 Amazing Song by Ed Sheeran and Jamie Oliver, trying to create awareness about poor nutrition and the future generation's obesity epidemic!!!

10.01.2022 The girls from this mornings 6am Functional Fitness class putting in a big one as always! If you're looking to challenge yourself mentally and physically, improve conditioning or just to shred some fat, then this class is a must and is heaps of fun! Contact us for your FREE trial session 0405 433 535

08.01.2022 Interesting piece on page 2 of the Herald Sun this morning about the FAILURE of fad diets. Crash diets have NO longevity and as a result yield no long term results! Make lifestyle changes and embrace consistency with nutrition. Understanding your Macro's and calories in vs energy expenditure is an essential tool towards maintaining / reducing body composition! Instead of depriving yourself of certain foods, allow for it in moderation and commit to a consistent healthy lifestyle!

05.01.2022 Are you looking to challenge yourself mentally and physically? Improve conditioning and shred heaps of fat??? If you answered yes, then our classes are a must for you! As well as quality training, every Med-Ball Madness member receives and individualized calorie and macronutrient specific nutrition plan to help educate you on what and how to eat to ensure you get the results you're after!... If you're tired of the same old gym and no results it's time to make a change! Contact us for your FREE trial session 0405 433 535