Medicine in Motion Health Group in Shellharbour, New South Wales | Sport & recreation

Medicine in Motion Health Group

Locality: Shellharbour, New South Wales

Phone: +61 2 4208 5129

Address: 2 shallows dr 2529 Shellharbour, NSW, Australia

Website: http://www.medicineinmotion.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Physical therapist

23.01.2022 Collaboration is key We are super lucky to work alongside so many amazing doctors, nurses and allied health professionals who understand the value of exercise in the treatment and prevention of chronic health conditions. Our patients get the best results when we all work together!

22.01.2022 Working hard or hardly working? LG fast asleep during her first Shoalhaven Allied Health Network meeting this morning

22.01.2022 Meet Geoffrey Geoffrey is 85 years young & absolutely smashes his sessions in the gym with his amazing squat form! Keep up the great work LEGEND!

21.01.2022 Our Men’s Health group classes are suitable for Men of all ages, backgrounds and fitness levels. We focus on social support, lifestyle change, physical and mental well-being. We’d like to give all men the opportunity to feel they can prioritise their health and well-being. That’s why we’ve included it all a range of cardio, resistance and restorative exercises, mindfulness practices and social activities that are delivered in a safe, comfortable and inclusive group-based setting.

21.01.2022 Exercising in the morning could reduce your risk of getting cancer more than doing your workout later in the day, according to recently published research. In the study, which was published in Cancer Epidemiology in September, the researchers analyzed data from 2,795 people divided into two control groups and two cancer groups. The results indicated that the protective effect against breast and prostate cancer was most significant in the people who exercised in the morning (between the hours of 8 a.m. and 10 a.m.). The results held even when the researchers adjusted for other factors, such as participants' sleep routines and meal timing.

21.01.2022 For many people, an essential part of any exercise regime is the music that accompanies it. Whether you’re a runner, a rower or a bodybuilder, there’s a good chance you have a favourite selection of tunes and some headphones to help you through. The right choice of music can inspire, energise and provide much needed distraction. Elite athletes of every discipline are often seen deep in thought, their ears covered by snazzy headphones, in the moments ahead of a big match or race. So what is it about music that helps us to push our bodies towards or through physical discomfort?

20.01.2022 Do you suffer from chronic pain Would you be willing to make changes to your diet for 12 weeks Get in touch with local physio Rowena Field to participate in this clinical trial

19.01.2022 Great news if you love cycling! You know that sitting on your behind all day is bad for your health. But recent research brings some good news for those of us whose work demands that we stay parked at a desk: Your daily bout of exercise protects your brain, even if you’re otherwise sedentary.

17.01.2022 MASSIVE WIN! Meet Tiarna who has been working with our EP Susie to build her confidence and adopt a more active lifestyle Tiarna has been working hard on improving her overall strength, mobility and coordination and has now returned to dancing!! A massive achievement and very well deserved!! Go Tiarna!!!

16.01.2022 Kicking off Exercise Right Week for Doctors with one of our all time favourite quotes Exercise is medicine

15.01.2022 Thursday sled pulls Starting the year off strong Great work Pete!

14.01.2022 The human hand is remarkable. Not only does it allow us to throw, grab, climb and pick things up, it can also be a measure of health. Using hand-grip strengthwhich assesses the amount of force a person can generate with their gripresearchers can not only understand a person’s strength, they can also know the rate a person is ageing and even diagnose certain health conditions, such as heart disease and cancer. Grip strength is typically tested using a dynamometer, which a pe...rson grasps the same way they’d hold a glass, with the elbow tucked into the side and positioned at right angles. The instrument is then squeezed for about five seconds. The test is performed on both hands, usually three squeezes on each hand, and then the average is taken. Men aged 20 to 30 typically have the greatest strength, while women over 75 have the lowest. In people aged 20 to 29 years old, average grip strength is 46 kilograms of force for men and 29 kilograms of force for women. This decreases to 39 and 23.5, respectively, by the time a person reaches 60 to 69 years of age. See more

13.01.2022 Exercise is Medicine!

09.01.2022 Super Susie... Super smiley & super supportive! Here’s what her clients say

08.01.2022 The best exercise for many of us may not be the briefest, according to a provocative new study comparing the head-to-head health benefits of short, intense, interval training with those of longer, gentler workouts. The study, published in Medicine & Science in Sports & Exercise, finds that each approach to exercise has advantages, but the impacts on blood pressure, body fat and other aspects of metabolism may be greater after standard, half-hour, moderate workouts than eyeblink-quick interval training. Read more below!

07.01.2022 Josh has an amazing ability to apply research into practice to tailor his exercise prescription to his clients specific needs Here’s what his clients say

05.01.2022 Alex P will definitely be missed when she goes on Mat leave next month! Here’s what her clients say

05.01.2022 FRIDAY WINS! This legend JOHN has lost 5kg over the last 2 months How good is that, the pose & the hair?

05.01.2022 While we have had a very good run in the last 6 weeks, caring for a little human is not an easy job! I’m grateful for the support of my husband, our families and the legendary team at MIM, who continue to ease the burden and make the adjustment that much easier. Recognising that SELF-CARE is just as important as caring for your baby - you can’t pour from an empty cup! ... For me, Exercise is a huge component of that self care routine... just ask my husband how cranky I get when I miss the gym! Let’s just say, that the cracks begin to show Learning to let go of routine and tend to the demands of this small human has been a challenge, but a little bit of movement each day definitely helps me to stay on top Repost from @exerciseright_aus using This week is PANDA Week - Perinatal Anxiety & Depression Australia. #PANDAWeek2020 @PANDANational For the last 15 years, PANDA has been raising awareness and reducing the stigma about perinatal mental illness. 1 in 5 expecting or new mothers and 1 in 10 expecting or new dads will experience anxiety and/or depression, affecting around 100,000 families across Australia every year. If you think this might be you, it's okay to not be okay...you are not alone! The key to getting help is to recognise that something is wrong and be brave enough to ask for help. Learn about the triggers, symptoms and where to get help on our blog - link in bio. When it comes to exercise, we know it can feel like the last thing new mums and dads want to do. But exercise is a form of medicine! We know it improves your mood, assists with your sleep quality and boosts your energy. A great way to get started with exercise is reaching out to your local Accredited Exercise Physiologist. Link in bio to find one near you - you're not alone and we're here to help #ExerciseRight

05.01.2022 FAQ Do I need a referral? No, many clients choose to see us privately and do not require a referral. ... If your appointment relies on any third party funding (Workcover, CTP Insurance, DVA, and Medicare), then an appropriate referral from your GP will be required to process payment for your appointment.

04.01.2022 The world of healthcare is consistently evolving. With the rise in technology, Medicine In Motion services are now available via video so that you can get access to treatment from the comfort of your home.

03.01.2022 We’ll be back tomorrow

01.01.2022 Right. We're a couple of weeks into 2021, and you've embarked on a new, high-intensity exercise regime. Full of enthusiasm, you launched into boot camp, went to your first spinning class or started running up and down hills in the bush. But afterwards, instead of basking in a warm post-workout glow, you felt close to tears. A session of intense exercise commonly makes us feel pretty good it boosts positive emotions and lowers negative ones.... Yet this isn't the case for everyone, and not all the time. And if it sounds familiar, you are certainly not alone.