MediHerb in Eight Mile Plains, Queensland | Alternative & holistic health service

MediHerb

Locality: Eight Mile Plains, Queensland

Phone: +61 1300 654 336

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• Alternative & holistic health service
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25.01.2022 Something a little different today herb nerds. How quickly can you guess what I am? Im not a herbaceous plant or perennial shrub: swimming in the shallow sea is what I love! I am an algal species who populates the rocky seashores of the Baltic Sea and the Atlantic and Pacific Ocean.[1] Before physicians knew about my nutritional components I was used as a food, particularly in Asian cultures, and as a medicine for the treatment of goiter.[2] My common name is thought to be due to little air-filled bladders that keep me upright and close to the ocean surface.[2] I am high in a variety of minerals and halides including iodine which has led me to become one of the go-to treatments for supporting healthy thyroid function.[2]

25.01.2022 Shiitake mushrooms have immune boosting properties and the herbs and spices in the soup have antibacterial and antiviral activity. The perfect meal for a mid winter immune boost! Ingredients: 1 chicken breast 1 cup shiitake mushrooms (fresh or dried), chopped... 2L chicken stock 1 tbsp butter 1 leek, sliced 3 celery stalks, chopped 2 carrots, chopped 1 bunch parsley, chopped 1 bunch thyme, chopped 1 small bunch dill 6 cloves garlic, minced 1 small knob ginger, grated Sea salt and freshly ground black pepper Method: Saut shiitake, leek, garlic, ginger, parsley and thyme in butter for 3 minutes, or until tender. Add chicken stock, chicken breast and vegetables. Simmer for 1 hour. Remove chicken breast and set aside until cool enough to handle. Shred chicken using 2 forks and return to the pot. Season with salt and pepper and dill. Enjoy!

25.01.2022 School can be demanding and many children find it difficult to concentrate and focus for the whole day. Herbal medicines could be a gentle and effective aid. Bacopa monniera (bacopa) has been used in Ayurvedic medicine as a cognition enhancer for thousands of years. Scientific studies have found that bacopa can improve concentration, focus, memory and behaviour in school aged children, with no major side effects [1]. If you feel your child could benefit from bacopa, speak to a qualified healthcare practitioner. You can find one at https://mediherb.com.au/find-a-practitioner.aspx Kean JD, Downey LA, Stough C. A systematic review of the Ayurvedic medicinal herb Bacopa monnieri in child and adolescent populations. Complementary therapies in medicine. 2016 Dec 1;29:56-62. https://researchmgt.monash.edu//portal/25/251029958_oa.pdf

24.01.2022 A: Known in the old herbals as Herba rutae caprariae1 did you guess who I am? I am not a lamb, I am Goats rue A member of the Fabaceae (legume) family, I am a profuse-flowering, hardy, perennial herb[1] that can be found in rural pastures and paddocks, perhaps offering a clue into my common name. I am native to the Middle East and indigenous to Southern Europe and Western Asia.[2] My aerial parts contain flavonoids, saponins and traces of chromium[3] which gives credit... to one of my traditional applications in supporting blood glucose levels in diabetes and insulin resistance. I am also commonly thought of for cases of insufficient lactation, having been used for centuries in both humans and ruminant species.[1] I have a mucilaginous, bitter, astringent taste and emit a disagreeable odour when bruised, which again may pertain to my common name.[1,2] See more

24.01.2022 We are excited to share with you the ATMS Natural Medicine Awards 2020. Be a part of Australias leading natural medicine awards program recognising the outstanding achievements of natural therapists. Nominate a practitioner, clinic, or student that is making a positive contribution to the Australian natural medicine industry today. Entries close 27 September 2020. Go to ATMS to nominate today!... http://www.atms.com.au/atms-natural-medicine-awards-2020/ See more

24.01.2022 I am your gentle herbal hug, Codonopsis pilosula. I am a perennial plant with bell shaped flowers and my root has been used in folk medicine for hundreds of years.[1] These days Im used by Herbalists to support management of anaemia, poor appetite, shortness of breath, anorexia, debility, fatigue and convalescence.[2] I have also been shown to increase red blood cell count and haemoglobin in vivo.[2] In Traditional Chinese Medicine I am called Dang shen and regarded as a tonifying herb with an affinity for lung and spleen qi.[1,2] I was originally thought to be a variety of ginseng,[2] even though I belong to the Campanulaceae family, but I am still often used as a milder substitute to Korean ginseng.[1]

24.01.2022 Originally, I was a member of the foxglove family, but have now been assigned to the Orobanchaceae family.[1] I have light reddish-purple flowers and am a perennial herb that can grow to 40cm. My root, which is used by herbalists, is orange and tuberous.[1] In traditional Chinese herbal medicine, I have been used for yin deficiency and depending on my preparation I have been used to support the management of febrile diseases, haemorrhage, diabetes, regulating menstruation, and night sweats.[2] Western herbalists consider me for inflammatory conditions amongst other applications.[2]

24.01.2022 Stress is a serious issue in our society. 72% of Australians feel that stress is affecting their physical heath [1]. Stress Down Day is a fun way to reduce stress while raising funds for Lifelines essential crisis support services. Get involved, dress up or down at work, and donate to Lifeline. If you are struggling with stress, ask your healthcare professional about MediHerbs Building Resilience guide. You can find a MediHerb practitioner at https://mediherb.com.au/find-a-practitioner.aspx [1] Australian Psychological Society. Stress and wellbeing; How Australians are coping with life. Melbourne. Australian Psychological Society. 2015. 44p. [https://www.headsup.org.au//stress-and-wellbeing-in-austra]

24.01.2022 Polycystic Ovary Syndrome (PCOS) is a common condition affecting up to 20% of reproductive age women. PCOS is characterised by hyperandrogenism (hirsutism and/or high testosterone), irregular ovulation and menstruation, and multiple follicles or cysts in the ovaries. PCOS also involves metabolic dysfunction including insulin resistance, which can be a key driver in this condition. The mainstay of treatment is dietary and lifestyle modification to improve the metabolic drivers.... A naturopath or nutritionist is well placed to provide guidance, support and monitoring of these changes. They can also recommend herbal or nutritional remedies to support metabolic and hormonal health. To find a qualified practitioner in your area, visit https://mediherb.com.au/find-a-practitioner.aspx Azziz R, Carmina E, Chen Z, Dunaif A, Laven JS, Legro RS, Lizneva D, Natterson-Horowtiz B, Teede HJ, Yildiz BO. Polycystic ovary syndrome. Nature reviews Disease primers. 2016 Aug 11;2(1):1-8. http://www.medfer.cl/uploads/2/3/1/4/23144434/azziz2016.pdf

24.01.2022 Rehmannia has been used in Traditional Chinese Medicine for tens of thousands of years. In TCM terms, Rehmannia is thought to clear heat, nourish yin and tonify the kidneys. In western terms, this translates to anti-inflammatory, immune modulating and adrenal tonifying effects, actions which have been confirmed by modern scientific studies. These combined effects make Rehmannia a valuable treatment for hot skin conditions which are affected by stress and the HPA-immune-skin a...xis, such as psoriasis, atopic dermatitis and acne. Have you tried Rehmannia for these conditions? Share your experience in the comments below. Zhang RX, Li MX, Jia ZP. Rehmannia glutinosa: review of botany, chemistry and pharmacology. Journal of ethnopharmacology. 2008 May 8;117(2):199-214. http://www.academia.edu//Rehmannia_glutinosa__review__zhan Jun JH, Lee JA, Roh SS, Choi J, Choi TY, Kim B, Roh HS, Jin MH, Hwang SJ, Choi I, Kim HM. Nourishing yin method using herbal medicine for skin disease: a systematic review and meta-analysis. European Journal of Integrative Medicine. 2017 Jun 1;12:1-1. https://www.sciencedirect.com//a/abs/pii/S1876382017300768

22.01.2022 Ginkgo biloba (ginkgo) is regarded as a nootropic herb in the Western herbal medicine tradition. Nootropic means "cognition enhancing". Ginkgo is used to improve memory, concentration and cognitive function in healthy people. It is also a powerful antioxidant and boosts blood circulation to the brain. Could you benefit from a nootropic? Speak to your healthcare practitioner today.

22.01.2022 Glycyrrhiza glabra, commonly know as licorice, is one of the more versatile herbs in a western herbalists dispensary. It has a number of actions that make it a particularly useful herb for this time of year. Licorice is traditionally used as an adrenotrophorestorative, meaning it restores the function of the adrenal glands if they are depleted after a period of stress. This helps to reduce the negative effects of stress on immune function. Licorice has shown antiviral and antibacterial activity in _in-vitro_, animal and human studies. It is also anti-tussive, expectorant and demulcent, so it helps to soothe and relieve coughs and sore throats. Whats your favourite use for licorice?

22.01.2022 Our skin is our most obvious and prominent feature, and skin conditions can have a significant impact on confidence, self-esteem and mental wellbeing. Far from being a simple barrier, our skin is a complex organ that is a vital part of the nervous, endocrine and immune systems. Skin conditions can be complex and difficult to treat, but natural medicine can be very effective when applied appropriately. For a a thorough understanding of the structure and function of skin, skin ecology and the underlying drivers of common skin conditions, as well as clear clinical guidelines on managing these conditions, register for our upcoming livestreamed seminar "Beyond Skin Deep" this Sunday 13th September. Hurry, registrations close at 5pm this Friday! You can register at https://cvent.me/7k4aOL?RefId=SM

21.01.2022 Another reason for women to Brussels sprouts! Research has shown eating cruciferous vegetables such as broccoli, cauliflower, cabbage and brussels sprouts is particularly beneficial for the hearts of elderly women. The Australian study in women aged 70 and older found those who ate more vegetables had thinner artery walls. The more you eat, the better, with each increase of 10 g per day in cruciferous vegetables associated with an average 0.8 % lower carotid artery wall thi...ckness. Professor Kerry Bone is taking us through Cardiovascular disease in women and the gender differences in pathophysiology, symptoms, diagnoses and treatment. Currently streaming live. Pracs- it’s not too late to register for #IHCSym2020 via the link in our bio or http://ow.ly/WWJK50BUYPY. If you are unable to watch live, we will provide you with access to all recordings and resources post event #IHCSym2020.

21.01.2022 Depuratives are herbs that improve detoxification and aid elimination of metabolic waste from the body. They are also sometimes called alteratives or blood purifiers. Depuratives are commonly used by herbal medicine practitioners to supportbchronic skin and musculoskeletal conditions. Could you benefit from some herbal cleansing? Speak to your herbalist about depuratives today. You can find a qualified herbal practitioner at https://mediherb.com.au/find-a-practitioner.aspx

21.01.2022 While many of us would like to live long lives, we would prefer to do so with all our faculties intact. Thankfully there are some simple strategies that we can all practice to help maintain healthy cognitive function as we age. Klimova B, Valis M, Kuca K. Cognitive decline in normal aging and its prevention: a review on non-pharmacological lifestyle strategies. Clinical interventions in aging. 2017;12:903. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5448694/

21.01.2022 NAC combination reduced the need for NSAIDs in patients with endometriosis-associated pelvic pain. A 2018 clinical trial found NAC in combination with alpha lipoic acid, bromelain and zinc significantly reduced pain intensity after 3 months, and further decreased following 6 months of treatment. Naturopath @angelahywood is sharing the latest evidence for natural medicine in dealing with pain to help improve the quality of life for patients. Currently streaming live. Pracs- it’s not too late to register for #IHCSym2020 via the link in our bio or http://ow.ly/Jni650BV4XU. If you are unable to watch live, we will provide you with access to all recordings and resources post event.

21.01.2022 Acetyl-L-Carnitine (ALCAR) is a naturally occurring ester of the amino acid L-carnitine. As well as playing important roles in energy production and muscle function, ALCAR is important for brain function. It readily crosses the blood-brain barrier, plays a role in energy production within the brain, assists in fatty acid detoxification in the brain, has neuroprotective effects and elevates nerve growth factor levels. Research has found that supplementation with ALCAR could im...prove mild cognitive impairment and slow the progression of age-related cognitive decline. Montgomery SA, Thal LJ, Amrein R. Meta-analysis of double blind randomized controlled clinical trials of acetyl-L-carnitine versus placebo in the treatment of mild cognitive impairment and mild Alzheimers disease. International Clinical Psychopharmacology. 2003 Mar 1;18(2):61-71. http://juvenon.com/pdfs/AC_Meta-analysis_paper1.pdf

20.01.2022 Getting the good things in and the bad things out! Simply, preconception health is about ensuring an adequate supply of everything that is essential to our reproductive health, and an absence of everything which has shown to be harmful. One of the essential nutrients is zinc, and yet it is a common deficiency. It is required for both male and female fertility, hormonal health, sperm integrity and maturation of healthy eggs. Did you know- zinc packs into the placenta in late p...regnancy, enabling copper to rise and trigger contractions! We are finishing the day with the Founder of The Jocelyn Centre for Natural Fertility Management, Francesca Naish. She is sharing the importance of thorough preconception health care. If you were unable to watch live this weekend, we can provide you with access to all recordings and resources post event. Register here: http://ow.ly/FRjb50BU2fj.

19.01.2022 Adaptogens are herbs that improve a persons resistance to stress, or their ability to cope with stress. Generally, adaptogens can reduce fatigue, improve mental performance, improve physical endurance and stamina, improve immune function and support healthy mood in people under physical, mental or emotional stress. In todays fast paced, 24/7 society, most of us could benefit from a little adaptogenic support. Ask your healthcare professional which adaptogens might suit you. You can find a qualified herbal practitioner at https://mediherb.com.au/find-a-practitioner.aspx

18.01.2022 MediHerb is committed to quality, a commitment which started with co-founder Professor Kerry Bone over 30 years ago. Our unwavering commitment to applying modern science, the principles of evidence-based practice and pharmaceutical-quality standards to the rich tradition of herbal medicine is what sets MediHerb apart. By choosing MediHerb you choose the best in natural medicine.

18.01.2022 A: Did you guess who I am? I am a ‘lady,’ I like to help with lady things I am Ladies Mantle Alchemilla vulgaris A member of the Rosaceae family, some have described me as a plant with graceful growth, my foliage is a beautiful shape of clustering blossoms that are considered eye-catching. Like many plants and flowers of the Middle Ages, I have been associated with the virgin Mary, hence attributed to my common name. Key constituents include tannins, ellagitannins, flavonoids and phytosterols. I am traditionally used as an astringent, styptic herb with anti-inflammatory actions. You can consider me for GI infections, diarrhoea, leucorrhoea and pruritis vulvae (topically) but I am a key herb to consider in women’s menstrual woes. I may help in balancing menstrual flow and in easing the symptoms of menopause.

17.01.2022 Not many sleeps left until our 2020 IHC Symposium, Health of the Heroine. Our seven speakers will cover the latest in womens health from neuroscience, herbal medicine, naturopathy, ayurveda, as well as yoga and breathwork. Instagram Competition #IHCSYM2020 We are giving one lucky practitioner the chance to win a VIP Ticket to our Live Stream Symposium on Saturday 17th and Sunday 18th October worth $295. Watch the full Live Stream Symposium from the comfort of your home and... participate in our Q & A sessions. Includes a VIP Gift Box with printed manuals and notes, access to exclusive specials, product samples, printed resources and surprise gifts. Five runner-ups will win an Integria Health of the Heroine Product Pack. Head over to MediHerbs Instagram page to enter https://www.instagram.com/p/CE0737rjNSL/ All entries must be submitted by midday on Thursday October 1 2020 (AEST). Entries will be judged by the Promoter on Friday 2 October 2020 (AEST) and the winners will be notified. By entering you agree that this promotion is in no way sponsored, endorsed or administered by, or associated with Instagram; and acknowledge a complete release of Instagram by your participation. See full T&Cs and more information via the below link https://cvent.me/9a7mbG?RefId=COMP

17.01.2022 Herbalism has been practiced by many different people, who have been viewed in many ways throughout the ages. From renowned physicians such as Hippocrates, revered shamans and respected wise women, to reviled quacks and witches. No matter how it has been viewed, the practice of herbal medicine has endured. And no matter who is prescribing the herbs, it is nature who is doing the healing.

17.01.2022 MediHerb is committed to providing only the highest quality herbal extracts for our customers. To ensure this, every batch of raw herbs we use is put through an extensive Quality Assurance program. The second stage of this program involves High Performance Liquid Chromatography (HPLC). This is a process used to identify and measure the individual phytochemicals present within a herbal sample. Identifying and measuring the phytochemicals present in an extract aids in correct identification of the herb, ensures that there is no adulteration with other herbs or other substances, and validates the quality and efficacy of the herbal extract. This ensures that only the best quality herbs are used to make our products. It’s all part of MediHerb’s commitment to quality.

17.01.2022 Half an hour until we ease into day 2 of #IHCSym2020 with an energising yoga session with @yoga_with_viv Pracs- it’s not too late to register for #IHCSym2020 http://ow.ly/gEUA50BVlB6.

17.01.2022 MediHerb takes steps to avoid medicinal plants becoming classified as endangered species. We have developed guidelines to ensure only sustainably produced herbs are procured for our herbal supplements: -Where the threatened status of a herb is specific to a region or country, MediHerb does not acquire the herb from that region or country -MediHerb uses cultivated sources of threatened herbs wherever possible, and works with growers to establish new cultivated sources -If cult...ivated sources are not available, MediHerb then investigates the wildcrafting techniques and protocols to ensure they are conducted sustainably and ethically -Substitution of the threatened herb with a medicinally interchangeable species where possible -MediHerb actively promotes using alternate herbs in place of endangered herbs by educating health professionals -Where a threatened or endangered herb is part of a tablet or liquid formulation, MediHerb will reformulate the product to include a different herb -When a herb is listed in CITES Appendix II as under threat and a cultivated source is not available, MediHerb ceases to use that herb and deletes the product from the range This is all part of MediHerb's ongoing dedication to the practice of responsible herbal medicine.

17.01.2022 At MediHerb, we have been producing quality liquid herbal extracts for over 30 years. Here are just some of the reasons we love liquid herbs. -Effective extraction of herbal constituents with minimal processing -The ability to create personalised herbal blends that are specific for the individual patient -Flexibility in dosing... -Easily digested and absorbed -Easy to swallow -Great value for money Give liquid herbs a try and experience these benefits for yourself!

16.01.2022 Traditionally rosemary was a symbol of marriage and fertility. Some cultures believed that if a girl put rosemary under her pillow, then she would dream about her future husband. During ancient times, women would carry rosemary sprigs in their hands or wear a rosemary wreath in their hair when they got married. After the wedding ceremony, guests would sprinkle rosemary needles into the marriage bed for good luck and fertility.

16.01.2022 What does The Iceman Wim Hof, who can endure long periods of intense cold exposure, tell us about our brain? His method using cold exposure, breathing techniques and a committed mindset has proven to stimulate deep positive physiological effects. Even more interesting is the brain’s level of control by harnessing higher order cortical areas in the presence of intense external stimuli. Neuroscientist @prof_selena_bartlett explains neuroscience in action a little closer to ho...me by suggesting we try the ice hand challenge to switch off/divert our brain when we are stressed or anxious - or better still simply start the day this way to reset your brain. Selena suggests submerging your hands in a bowl with ice and water for 60-90 seconds or for as long as you can. It stops the brain in its tracks during the initial pain transmission and sets off a natural release of endorphins and serotonin, and slows the heart rate. Currently streaming live. Pracs- it’s not too late to register for #IHCSym2020 http://ow.ly/7UBz50BU1I8. If you are unable to watch live, we will provide you with access to all recordings and resources post event #IHCSym2020.

16.01.2022 You may think stinging nettles are just an annoying weed, but they actually have great nutritional and medicinal value. Nettles are rich in vitamins A, C and Bs, plus potassium, magnesium and iron. They are also depurative, so are great for skin conditions and detoxification, and have anti rheumatic, anti inflammatory and anti allergic effects. Nettles lose their sting once they are thoroughly wilted, dried, cooked or pulverised. They taste a bit like spinach and can be used in much the same way. Nettle leaves can be used as a tea, or in soups, smoothies, sauces and dips.

15.01.2022 Thats right, I am the seafearing Bladderwrack. Im not a herbaceous plant or perennial shrub: swimming in the shallow sea is what I love! I am an algal species who populates the rocky seashores of the Baltic Sea and the Atlantic and Pacific Ocean.[1] Before physicians knew about my nutritional components I was used as a food, particularly in Asian cultures, and as a medicine for the treatment of goiter.[2] My common name is thought to be due to little air-filled bladders that keep me upright and close to the ocean surface.[2] I am high in a variety of minerals and halides including iodine which has led me to become one of the go-to treatments for supporting healthy thyroid function.[2]

14.01.2022 Many people have experienced the benefits of natural healthcare when they are unwell, but did you know that you can also benefit from seeing your practitioner when you are well? Natural medicine is particularly well suited for preventive healthcare. For example, taking herbal medicines such as echinacea during cold and flu season can reduce your chance of becoming ill with an upper respiratory infection [1]. And eating a healthy diet significantly reduces your risk of develop...ing chronic disease in later life [2]. So checking in with your natural healthcare professional could improve your health both now and into the future. You can find a qualified practitioner at https://mediherb.com.au/find-a-practitioner.aspx [1] Shah SA, Sander S, White CM, Rinaldi M, Coleman CI. Evaluation of echinacea for the prevention and treatment of the common cold: a meta-analysis. The Lancet infectious diseases. 2007 Jul 1;7(7):473-80. https://www.thelancet.com//PIIS1473-3099%2807%297/fulltext [2] Schulze MB, Martnez-Gonzlez MA, Fung TT, Lichtenstein AH, Forouhi NG. Food based dietary patterns and chronic disease prevention. Bmj. 2018 Jun 13;361. https://www.bmj.com/content/361/bmj.k2396.full

14.01.2022 Dietary fats can be divided into saturated, monounsaturated and polyunsaturated fats. Omega 3 and omega 6 fatty acids are types of polyunsaturated fats that are essential, meaning they must be obtained in the diet, as they cannot be made in the body. Omega 3 and omega 6 play important roles in regulating inflammation and maintaining cardiovascular function, brain function and vision. Polyunsaturated fats can be obtained in the diet from fish, seafood, nuts, seeds and vegetabl...e oils, or they can be taken as a supplement. Fish oil is a rich supplemental source of omega 3, while evening primrose oil is high in omega 6. Ask your healthcare professional if a combined omega 3 and omega 6 supplement is right for you. You can find a qualified practitioner at https://mediherb.com.au/find-a-practitioner.aspx #herbalmedicine #holistichealth #naturalmedicine #naturalhealth #herbalist #naturopath #mediherb #mediherbau #mediherbaus

14.01.2022 That stress plays a significant role in the development and mainenance of chronic skin conditions has been known for many years. Research now shows that stress and skin health interact through a complex bidirectional pathway termed the HPA-immune-skin axis. Stress activates the Hypothalamus Pituitary Adrenal (HPA) axis, which triggers the production of stress hormones such as cortisol and adrenaline. These hormones alter the function of the immune system and the production of... inflammatory mediators, which have a significant impact on skin health and function. Conversely, environmental stress picked up by the skin can directly trigger the production of stress hormones and thereby trigger the HPA axis. This highlights the importance of treating the nervous system in chronic skin conditions. Peters EM. Stressed skin?a molecular psychosomatic update on stresscauses and effects in dermatologic diseases. JDDG: Journal der Deutschen Dermatologischen Gesellschaft. 2016 Mar;14(3):233-52. https://onlinelibrary.wiley.com/doi/pdf/10.1111/ddg.12957 Image adapted from: Pavlovsky L, Friedman A. Pathogenesis of stress-associated skin disorders: exploring the brain-skin axis. InEnvironmental Factors in Skin Diseases 2007 (Vol. 35, pp. 136-145). Karger Publishers. http://www.academia.edu//Occupational_Factors_in_Skin_Dise

13.01.2022 A recent systematic review has confirmed what most of us already know- that regular physical activity is good for kids mental wellbeing. The review found that kids who get regular exercise have fewer depressive symptoms, improved physical self-concept and better self esteem than kids who dont exercise regularly. The effects were most pronounced for regular, group aerobic exercise such as team sports. Another reason to encourage kids to get outside and play every day! Dale LP, Vanderloo L, Moore S, Faulkner G. Physical activity and depression, anxiety, and self-esteem in children and youth: an umbrella systematic review. Mental Health and Physical Activity. 2019 Mar 1;16:66-79. https://www.sciencedirect.com//a/abs/pii/S1755296618301418

12.01.2022 Post: A member of the Fabaceae (legume) family, I am a profuse-flowering, hardy, perennial herb[1] that can be found in rural pastures and paddocks, perhaps offering a clue into my common name. I am native to the Middle East and indigenous to Southern Europe and Western Asia.[2] My aerial parts contain flavonoids, saponins and traces of chromium[3] which gives credit to one of my traditional applications in supporting blood glucose levels in diabetes and insulin resistance. I am also commonly thought of for cases of insufficient lactation, having been used for centuries in both humans and ruminant species.[1] I have a mucilaginous, bitter, astringent taste and emit a disagreeable odour when bruised, which again may pertain to my common name.[1,2]

11.01.2022 This week is Dental Health Week. Everyone knows that good oral hygiene is important for maintaining healthy teeth and gums. But did you know that oral hygiene could affect your health in other ways? Research has found that periodontal disease is closely associated with many systemic health conditions, including cardiovascular disease, diabetes, neurodegenerative conditions, some cancers and adverse pregnancy outcomes. [1] The exact cause of this association is not yet known, ...but could be related to the effects of oral bacteria on the immune system. This highlights the importance of taking good care of your mouth! [1] Bui FQ, Almeida-da-Silva CL, Huynh B, Trinh A, Liu J, Woodward J, Asadi H, Ojcius DM. Association between periodontal pathogens and systemic disease. Biomedical journal. 2019 Feb 1;42(1):27-35. https://www.sciencedirect.com//artic/pii/S2319417018302634

11.01.2022 Are you a practitioner? Did you know we have a MediHerb Prac Community group! This group is a private group dedicated to building a community of like-minded healthcare practitioners within Australia and New Zealand. MediHerb will be supporting the community with: - Business building tools to help your clinics thrive - Practical resources for you and your patients... - Case studies to inspire you with treatment plans for your patients - Product updates, research, and technical information - Invitations to educational events Apply to be a member here, don't forget to answer all three questions http://ow.ly/UbVi50CYSGQ See more

11.01.2022 Our Herb Sourcing Manager, Peter Purbrick, explaining why we place so much emphasis on choosing premium quality raw materials here at MediHerb.

10.01.2022 New research is suggesting that the key to maintaining cognitive function and avoiding Alzheimers disease and dementia may lie within the gut. A healthy microbiome interacts with the immune system and produces metabolites such as short chain fatty acids and neurotransmitters, which ultimately reduce inflammation in the brain, maintain the blood brain barrier and cerebral blood flow, and assist in detoxifying misfolded proteins including beta-amyloid and tau tangles. It is hy...pothesised that restoring a healthy gut microbiome could play a role in targeted therapy for neurodegeneration and dementia by reducing the level of CNS inflammation, vascular pathology and the aggregations of misfolded proteins. Bostancikliolu M. The role of gut microbiota in pathogenesis of Alzheimers disease. Journal of applied microbiology. 2019 Oct;127(4):954-67. https://sfamjournals.onlinelibrary.wiley.com//10/jam.14264

10.01.2022 International Men's Day is asking 20 big questions about men and masculinity in 2020. One question is SHOULD WE ENCOURAGE MORE MEN TO TAKE ON ROLES TRADITIONALLY DOMINATED BY WOMEN? Natural medicine is dominated by female practitioners. Would the profession benefit from more male practitioners? How would this impact on patients? Perhaps male patients would be more likely to seek and take health advice from another male. How can we encourage more men to study and practice natural medicine? Share your thoughts in the comments, talk to each other and get the conversation started.

10.01.2022 With the increasing complexity of ailments presenting in clinic, and the higher doses and complex formulas of our products, we recognise the need for proper consultation with a qualified healthcare practitioner to ensure our products are safely and appropriately prescribed and dispensed. As a result, at the beginning of this year, MediHerb introduced changes to our product trading terms to ensure the integrity of the use of our products within the profession. The new terms came into effect on Tuesday 28th of January, and state that all MediHerb products may only be dispensed after a consultation in an enclosed room with a qualified healthcare practitioner.

10.01.2022 Childhood is a formative time when our brains are highly neuroplastic. Our early experiences, both good and bad, shape our understanding of the world and our place within it. Due to this, traumatic experiences in childhood can have long-lasting effects as they literally change the shape and function of our brains. Research has found that adverse childhood experiences including abuse and exposure to family violence significantly increase the risk of many diseases including the... leading causes of premature death. Adverse childhood experiences cause psychological trauma, which often leads to the adoption of health-risk behaviours such as smoking and alcohol abuse as coping mechanisms. These health-risk behaviours in turn increase the risk of conditions such as heart disease and cancer. Primary prevention of child abuse and family violence is certainly the ideal way to reduce this risk of harm however this is sadly not always possible. Early intervention and social support offered to children following exposure to adverse experiences can have a mitigating effect on the long-term harms associated with that experience. To learn more about how you as a natural healthcare practitioner can help children affected by early life stress, watch Mediherb’s on-demand webinar Building Paediatric Resilience. You can register at https://myintegria.com/event-details.aspx?id=5593 Felitti VJ, Anda RF, Nordenberg D, Williamson DF, Spitz AM, Edwards V, Marks JS. Relationship of childhood abuse and household dysfunction to many of the leading causes of death in adults: The Adverse Childhood Experiences (ACE) Study. American journal of preventive medicine. 1998 May 1;14(4):245-58.

09.01.2022 Turmeric is a great anti-inflammatory spice that supports a healthy brain. We all know turmeric is amazing in curries, but did you know it makes delicious desserts too? Try this yummy Turmeric Mango Fool recipe for a tasty brain boost today! Ingredients 2 mangoes, peeled and chopped... 5cm piece of fresh turmeric, peeled Juice of 1 orange 1 tbsp fine coconut sugar or caster sugar 1 tsp arrowroot 250ml coconut cream, refrigerated 1 tbsp powdered coconut sugar or icing sugar 2 tbsp flaked almonds Method Blend the mango, turmeric, orange juice, coconut/caster sugar and arrowroot until completely smooth. Pour into a small saucepan and bring to the boil, stirring continuously and allow to thicken for 1-2 minutes. Pour into a bowl and press a layer of clingfilm to the surface to stop a skin forming. Chill in the fridge for a few hours, or overnight. Whisk the cold coconut cream and powdered coconut/icing sugar together with an electric whisk for 3-4 minutes until the coconut holds soft peaks. Layer the mango turmeric sauce and coconut cream in small glasses (makes 4). Scatter over almond flakes and chill for another hour before serving. Top with chopped fresh fruit.

09.01.2022 Migraine can be considered a complex neurogenic inflammatory disorder linked to increased intestinal permeability. Probiotics may decrease intestinal permeability and inflammation, and therefore could reduce the frequency or intensity of migraine attacks. In a scientific study [1], participants took 2 g/day (2.5109 CFU/g) of a multispecies probiotic supplement containing _Bifidobacterium bifidum_ W23, _Bifidobacterium lactis_ W52, _Lactobacillus acidophilus_ W37, _Lactobacillus brevis_ W63, _Lactobacillus casei_ W56, _Lactobacillus salivarius_ W24, _Lactococcus lactis_ W19 and _Lactococcus lactis_ W58 for 12 weeks. There was a statistically significant reduction in the frequency and duration of migraines. This suggests that treating the gut is an important step in migraine management.

09.01.2022 Herbal medicines are well suited for children, being for the most part gentle with few adverse effects. In Germany, a country where herbal medicines are widely used, up to 85% of children use herbs each year. The most common reasons for use are common cold, fever, digestive complaints, skin diseases, sleep disturbances and anxiety, with results reported as being good or very good in 84% of cases [1]. However herbal paediatrics is a specialised area, as children have different... needs to adults. The guidance of a qualified herbal medicine practitioner is invaluable. You can find a qualified practitioner at https://mediherb.com.au/find-a-practitioner.aspx [1] Nieber K, Raskopf E, Mller J, Kelber O, Frst R, Shah-Hosseini K, Singh J, Kraft K, Msgens R. Pharmaco-epidemiological research on herbal medicinal products in the paediatric population: data from the PhytoVIS study. European Journal of Pediatrics. 2020 Mar;179(3):507-12. https://link.springer.com/article/10.1007/s00431-019-03532-3

08.01.2022 The bacteria found in probiotic products must be alive when ingested in order to exert their full beneficial effect. In order to remain alive during storage, the probiotic bacteria need to be protected from environmental stressors. One method of protecting them is by using PROBIOACT Technology. PROBIOACT is a matrix of protective nutritional ingredients that are designed to: -Retain high probiotic cell counts during shelf life -Protect the probiotics against osmotic shock dur...ing rehydration and consumption -Protect the probiotics against stomach acid and digestive enzymes in the GI-tract once consumed -Improve the metabolic activity of the probiotics in the small intestine once consumed PROBIOACT Technology is made up of minerals, vegetable proteins, enzymes and prebiotics. Do you take a probiotic? How are the probiotic bacteria protected?

08.01.2022 I am a member of the Rosaceae family, some have described me as a plant with graceful growth, my foliage is a beautiful shape of clustering blossoms that are considered eye-catching. Like many plants and flowers of the Middle Ages, I have been associated with the virgin Mary, hence attributed to my common name. Key constituents include tannins, ellagitannins, flavonoids and phytosterols. I am traditionally used as an astringent, styptic herb with anti-inflammatory actions. You can consider me for GI infections, diarrhoea, leucorrhoea and pruritis vulvae (topically) but I am a key herb to consider in women’s menstrual woes. I may help in balancing menstrual flow and in easing the symptoms of menopause. Give a hint below if you think you know what herb I am, we will reveal the answer tomorrow.

08.01.2022 Mothers hold their children’s hands for a short while, but their hearts forever Unknown. Mediherb wishes all the mums out there a very Happy Mother’s Day today, not forgetting stepmothers, godmothers, grandmothers, and other wonderful women who love and care like mothers do. You give so much and for that we honour and appreciate you. May you have a special day with those you hold dear.

07.01.2022 Practitioners! Join Naturopath Teneille Newton who will cover: "Complexities of the GIT-Microbiome-Immune Axis in Allergies" at our upcoming seminar. In this presentation Teneille will lead you through: The growing body of evidence for the use of specific probiotic combinations for allergic conditions and their mechanisms of action... Novel findings in the efficacy of probiotic therapy, including genetic links between non-responders and responders Prescribing foundational natural medicines to target immune hypersensitivity such as vitamin D and palmitoylethanolamide (PEA) Register today: https://web.cvent.com//059e809c-80b5-4b34-9d46-ef50f5e03/ Integria Healthcare @integriahealthcare.ihc

07.01.2022 If allergic sneezing and wheezing leave you feeling short on air, talk to your practitioner today about herbal and other natural solutions to help you breathe a little easier. Hay fever (also known as allergic rhinitis) is commonly seen in spring when the buds are blooming and pollen wafts in to trigger a cacophony of sneezes, runny nose, streaming eyes, sinus congestion and headaches. However, people can react to almost anything, with common culprits being dust and animal d...ander, smoke, food, and cold. Symptoms leave you feeling washed out till the next sneezing fit begins. Wheezing (breathing with a whistling sound in the chest) is a classic sign of asthma, and may be accompanied by shortness of breath, tightness in the chest and a dry cough. Known as bronchoconstriction, the airways in the lungs narrow and the presence of swelling and mucus make it harder for air to move in and out of the lungs and may even lead to an asthma attack. Symptoms may differ but both hay fever and asthma come back to an immune system tipped towards allergic reactivity. Herbs such as Albizia and Baical skullcap can help quell the overactive allergic response and reduce histamine and inflammation that are responsible for uncomfortable symptoms. Get relief from your symptoms and improve tolerance to allergens (the things you react to) to break free from the cycle of recurring allergies and asthma. Contact your natural healthcare practitioner for more information, or find a practitioner by visiting: https://mediherb.com.au/find-a-practitioner.aspx a practitioner

07.01.2022 PRACTITIONERS ONLY Join us from your place for our Live Stream seminar with MediHerb’s Founder, Prof Kerry Bone. Learn about the guidelines to assess the probability of potential herb-drug interactions along with the best resources to use to ensure patient safety. Practitioners- register here https://cvent.me/d4mnrD?RefId=SM

06.01.2022 A significant proportion of women losing weight in order to commence IVF end up conceiving naturally through both weight loss and dietary change alone. Expert and fertility naturopath Naturopath Rhiannon from Fertile Ground Health Group is taking us through the effectiveness of naturopathic intervention, including diet, exercise & weight management, as well as targeted nutritional and herbal strategies before conception and during IVF treatment. Currently streaming live. Pracs- it’s not too late to register for #IHCSym2020 via the link in our bio or http://ow.ly/LKje50BUYsM. If you are unable to watch live, we will provide you with access to all recordings and resources post event #IHCSym2020.

05.01.2022 Endometriosis affects 830,000 Australian women during their lifetime. That’s over 10% of women suffering! Symptoms vary but usually include severe pelvic pain that disrupts a woman’s life every month around her period. It is estimated that endometriosis costs the Australian economy $9.7 billion dollars annually in lost productivity and medical costs. Despite the physical and financial toll endometriosis takes, symptoms are often dismissed as just period pain. This means tha...t there is a 7-12 year delay in diagnosis on average, leading to a lot of untreated pain and suffering. Increasing awareness about endometriosis among patients and healthcare professionals including natural health practitioners will improve diagnosis rates, help drive important research and hopefully aid in finding successful treatments for this insidious condition. So let’s keep talking about endometriosis and help #EndTheSilenceOnEndo. If you have symptoms of endometriosis, a natural healthcare professional may be able to help. You can find a practitioner at https://mediherb.com.au/find-a-practitioner.aspx Endometriosis Australia. What is endometriosis? 2020. Available from: https://www.endometriosisaustralia.org/

03.01.2022 I am the cooling and nourishing Rehmannia. Originally, I was a member of the foxglove family, but have now been assigned to the Orobanchaceae family.[1] I have light reddish-purple flowers and am a perennial herb that can grow to 40cm. My root, which is used by herbalists, is orange and tuberous.[1] In traditional Chinese herbal medicine, I have been used for yin deficiency and depending on my preparation I have been used to support the management of febrile diseases, haemorrhage, diabetes, regulating menstruation, and night sweats.[2] Western herbalists consider me for inflammatory conditions amongst other applications.[2]

03.01.2022 This beetroot, rosemary and walnut salad is a fantastic way to improve your cognitive function with food! Beetroot and rosemary both enhance blood flow to the brain, while walnuts are rich in omega 3 DHA, a vital nutrient for brain health. Ingredients: 3 cups mixed salad greens ... 6 baby beetroots or 2 large beetroots, washed & peeled cup walnuts, lightly toasted, chopped 2 sprigs of rosemary 1 Tbsp red wine or balsamic vinegar 2 Tbsp olive oil 1 tsp Dijon mustard Sea salt and freshly cracked black pepper Method: Drizzle beetroot with olive oil, salt and pepper, then wrap them up in baking paper along with 1 sprig of rosemary. Wrap the baking paper parcel in aluminum foil, place on a baking tray and roast for 30 to 40 minutes at 160C until soft Whisk together the vinegar, olive oil, and Dijon mustard in a small bowl, then season with salt and pepper and add 1 sprig of finely chopped rosemary Cut your baby beetroots in half, or large beetroots into wedges Place your mixed salad leaves on a plate, top with the beetroot and walnuts and then drizzle over the rosemary dressing. Enjoy!

03.01.2022 Humans have co-evolved alongside plants, and plants have been used as medicines right from the very beginning. Throughout the ages, the healing properties of medicinal herbs have been identified, noted and passed on down through the generations. While modern herbalism may look somewhat different from the instinctive use of herbs by our ancestors, we are still taking part in an ancient healing practice that has stood the test of time.

03.01.2022 Looking for a fresh, healthy way to serve prawns this Christmas? This prawn and herb salad is a light, fresh and delicious dish for a hot summer day. Even better, it is loaded with omega 3 fatty acids and antioxidants, so its great for your heart health! An excellent way to balance out the excesses of the season. Ingredients: 400g cooked tiger prawns 2 mangos, diced ... 2 avocados, diced 2 limes, plus lime wedges to serve 1/2 bunch coriander, finely chopped 1 long red chilli, de-seeded & finely chopped 1 tbsp honey 1 tbsp extra virgin olive oil 1 cos lettuce 1 bunch parsley, torn 1 bunch mint, torn Method: Peel, de-vein and roughly chop the prawns. Place in a bowl with mango and avocado. Combine the zest of half a lime, the juice of two limes, coriander, chilli, honey and oil in a small bowl. Pour over prawn mixture and toss to combine. Arrange lettuce on a platter, top with the prawn salad and serve with lime wedges, parsley and mint #herbalmedicine #holistichealth #naturalmedicine #naturalhealth #herbalist #naturopath #mediherb #mediherbau #mediherbaus

03.01.2022 Adverse childhood events and exposure to toxic levels of stress during childhood can have profound effects on future health and wellbeing. Research shows that such early stress can permanently alter brain development, neurological function and hypothalamic-pituitary-adrenal axis function. This can lead to poor mental health, an increase in health harming behaviours and poor physical health later in life. Ongoing social support in the form of a trusted adult or caregiver durin...g and after adverse childhood events can mitigate these long term effects; however when social support is lacking, intervention is needed [1]. To learn more about how you as a natural healthcare practitioner can help children affected by early life stress, register for Mediherbs webinar Building Paediatric Resilience by August 16. You can register at https://cvent.me/gZrZQO?RefId=SM [1] Bellis MA, Hardcastle K, Ford K, Hughes K, Ashton K, Quigg Z, Butler N. Does continuous trusted adult support in childhood impart life-course resilience against adverse childhood experiences-a retrospective study on adult health-harming behaviours and mental well-being. BMC psychiatry. 2017 Dec 1;17(1):110. https://link.springer.com/article/10.1186/s12888-017-1260-z

03.01.2022 This week is Dental Health Awareness Week, which highlights the importance of good oral hygiene. A herbal antibacterial mouthwash can be a useful addition to your oral health regime. To make a herbal mouthwash at home, simply combine 1 teaspoon dried peppermint leaves, 1 teaspoon dried thyme leaves and 1 teaspoon dried sage leaves. Pour over 100ml of boiling water, cover and steep for 5 minutes. Strain and allow to cool. Swish and gargle for at least 30 seconds, then dispel the liquid into the sink. Use 2-3 times daily after brushing. Can be stored in the fridge for 24 hours. If you have specific oral health concerns, a tailored herbal mouthwash made using concentrated herbal extracts may be more appropriate for you. Speak to your herbal medicine practitioner.

02.01.2022 Rhodiola is a herb with a long history of use in Asian and Eastern European herbal medicine. Rhodiola is an adaptogen, which means it aids stress adaptation and resistance. Rhodiola also has anti-fatigue, immunomodulating, antidepressant and neuroprotective effects. Demand for Rhodiola has increased dramatically in recent years, and as it grows only at very high altitudes, excessive harvesting has put pressure on wild stocks. When using Rhodiola, it is therefore important to understand where it comes from. At MediHerb, we ensure that our Rhodiola is ethically sourced and sustainably harvested, without exception.

02.01.2022 I am a perennial plant with bell shaped flowers and my root has been used in folk medicine for hundreds of years.[1] These days Im used by Herbalists to support management of anaemia, poor appetite, shortness of breath, anorexia, debility, fatigue and convalescence.[2] I have also been shown to increase red blood cell count and haemoglobin in vivo.[2] In Traditional Chinese Medicine I am called Dang shen and regarded as a tonifying herb with an affinity for lung and spleen qi.[1,2] I was originally thought to be a variety of ginseng,[2] even though I belong to the Campanulaceae family, but I am still often used as a milder substitute to Korean ginseng.[1]

01.01.2022 Nervine tonics are herbs that relax, energise and tone the nervous system, without overstimulating. They are traditionally used for mood disorders, nervous tension, headaches and migraines, insomnia, nervous dyspepsia and nervous exhaustion, as well as physical issues relating to the nervous system such as muscle twitches and tics, neuralgia and nerve pain. Some popular nervines include skullcap, St Johns wort, bacopa, gota kola, green oats, motherwort and vervain. Whats your favourite nervine tonic?