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23.01.2022 Light therapy is an effective treatment for SAD Here are some of the signs of SAD (Seasonal Affective Disorder) in Autumn and Winter: Tiredness Excessive sleeping... Weight gain Increased appetite Craving carbohydrates Light therapy is established as the best available treatment for SAD and it’s safe to use for most people. A light therapy lamp mimics outdoor midday light (must be 10,000Lux brightness intensity). Typical recommendations are to use light therapy within the first hour of waking up in the morning for about 20 to 30 minutes to relieve the symptoms of SAD Find out more on our website www.medilux.com.au Or Order your Medilux light therapy lamp (the only rechargeable and truly portable light therapy lamp on the market) on Amazon Australia. https://www.amazon.com.au/dp/B07YYFWSMS/ #sad #Seasonalaffectivedisorder #lightherapy

23.01.2022 Use it anywhere! MediLUX Daylight Therapy Lamp is cordless with a RECHARGEABLE battery. Light therapy mimics the sunlight that affects our mood and wellbeing. Using a light therapy helps fight symptoms of SAD, tiredness, lack of motivation and generally lifts your mood. #SAD #seasonalaffectivedisorder #nomotivation

21.01.2022 The only Rechargeable SAD light in the market. No extension cords to trip over, just place it anywhere. Available on Amazon. https://www.amazon.com.au//ref=cm_sw_em_r_mt_dp_U_cez.DbH8 #sadlight #sadlamp #sadtherapy #lighttherapy #happylight

21.01.2022 Are you suffering from SAD? Seasonal affective disorder (SAD) is a type of depression that often begins or gets worse during the parts of the year with less sunlight. See the symptoms in the infographic below

12.01.2022 Did you know waking up with a light (simulated sunrise) can give your body the natural boost it needs for a productive day free from SAD.

12.01.2022 Our days are filled with jobs, meetings, classes and homework. With the sun setting earlier now, it can be difficult to get enough sunlight. One natural remedy that shows impressive results is LIGHT THERAPY. Just one hour of light therapy a day significantly reduces SAD symptoms in patients who had been diagnosed. Find out more at www.medilux.com.au

10.01.2022 Using a wake-up light is a great way to feel refreshed after a good night sleep. When properly used, it can give your body the natural boost it needs to get moving in the morning and effectively balance your circadian rhythms. #seasonaleffectivedisorder #SAD #circadianrhythmdisorder

06.01.2022 Jet lag? When you travel across time zones, your body clock or circadian rhythm is out of sync. The light therapy helps shift your body’s circadian clock so that you feel rested and wake at appropriate times. Find out more http://medilux.com.au/... #jetlag #circadianrhythm #sleepdisorder

03.01.2022 Using a LIGHT THERAPY helps to fight symptoms of SAD, tiredness, lack of motivation and generally lifts your mood. For best results use the therapy lamp within the first hour of the day for about 20-30 minutes. Based on your personal preference, Medilux therapy light is customizable for light intensity, timer and two switchable therapy modes.... #lighttherapy #happylight