Medimove in Byron Bay, New South Wales | Pilates studio

Medimove

Locality: Byron Bay, New South Wales

Phone: +61 412 784 634

Address: 24 Shirley St 2481 Byron Bay, NSW, Australia

Website: http://www.medimove.com.au

Likes: 273

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• Sport & recreation
• Physical therapist
• Pilates studio

25.01.2022 Self-massage or trigger point therapy is a highly effective tool to reduce muscle tension, tightness, and ongoing pain. Watch this short video to learn more https://www.youtube.com/watch?v=KaohBFOuU5g&t=64s . .... . #mindfulmoment #wellness #selfcare #mindfulness #mindfulliving #mindset #healthylifestyle #veganlifestyle #organiclifestyle #wellnessfitness See more

25.01.2022 The world is in a shake-up because we have become stale and robotic. This is our opportunity to adapt to the change and bring to the heaviness we are experiencing. And this can be applied in every area of your life. It can be as simple as creating time for daily dance in your lounge room, or 30 minutes of playtime with your kids. ... , . . . #mindfulmonday #mondaymorning #mondaymotivation #mindfulmoment #mindfulnessquotes #intentions #intentionsetting #guidedmeditation #dailymindfulness

25.01.2022 What ever you want to create make it; Easy to use Easy to buy Easy to understand... Have a high intention and a low intention - decide that, and everything will flow with ease. . . . #inspirationalwomen #inspirationallife #personaldevelopment #selfcare #selflove #ladyboss #ladybosslifestyle #wellness #wellnessjourney #mindfullliving #mindset #mindsetiseverything #mindsetmatters #mindsetofgreatness #mindsetmotivation

25.01.2022 This journey a year ago awakened parts of me I didn’t realise were laying dormant... . It opened up an ability for me to choose me, and establish healthy boundaries with people, places and behaviours. .. . It left no room for the mediocre, and brought me to a stage of awareness and stillness I will forever be grateful for. ..... . It’s also taught me how committed I am to growth, expansion and self-care. .. . . . #expansion #wellness #mindfulness #mindset #selfcare #growthmindset #grateful #plantmedicine #awakening #healthylifestyle #balance See more

22.01.2022 Come on an adventure with me. An adventure into self, to the depths, so together we can reach for the stars and come out shining. . .... . #mindfulmoment #wellness #selfcare #mindfulness #mindfulliving #mindset #healthylifestyle #veganlifestyle #organiclifestyle #wellnessfitness See more

22.01.2022 Stage 3 - Shoulder Rehabilitation Today we are in tying together the past two weeks to bring you a dynamic movement - the straight arm pull down. This movement begins with a retraction of the shoulder blades, driving the force of the movement. The arms follow to create a thoracic extension, pushing the chest forwards. Be sure not to extend from the lower lumbar spine. The extension needs to begin from the rib cage. ... Try these at home 30 x 3. . . . #Wednesdaylifetysle #mindfulmoment #wellness #selfcare #mindfulness #mindfulliving #mindset #healthylifestyle #veganlifestyle #organiclifestyle #wellnessfitness

21.01.2022 - . ’ ! Life on earth is seductive. Having a body is seductive. We are drawn back here lifetime after lifetime to experience it again and again pain or loss. Allow yourself to experience the polarity, to experience the contrast. Maintain the vision of what you want to breathe. Be careful of the thoughts and vision you’re putting out there.... . . . #Sundayselfcare #motivationalthoughts #personaldevelopmentgoals #selfloveisthebestlove #selfcarematters #bossbabetribe #mindfullliving #healthandwellness See more

19.01.2022 This is the last of the shoulder series (I hope you’ve kept up!) and if you haven’t followed along, and you have any type of shoulder injury, please don’t try this one until you’ve completed each stage, and have got it down pat! If you feel like you need more support, follow this link https://www.medimove.com.au/product/rotator-cuff-repair/ to start the full 8-week At home shoulder rehab program, to get the full range of exercises, incrementally, at your fingertips. ... ! Try these at home 30 rep’s x 3 sets. . . . #Wednesdaylifetysle #mindfulmoment #wellness #selfcare #mindfulness #mindfulliving #mindset #healthylifestyle #veganlifestyle #organiclifestyle #wellnessfitness

18.01.2022 What have you been putting off until next Monday all year? What have you been saying you want to do for the past few years, and haven’t done yet? Rather than feeling guilty for not doing it yet, take an action step today. ... The world responds to aligned committed action, make yourself available for this thing or something greater. Ask for it, and take one small step today, whatever that is, a phone call, a post, something that says yes to the thing, that you are ready and to call it in. . . . #motivationalmonday #inspirationalquotes #personaldevelopment #selfcare #selflove #ladyboss #ladybosslifestyle #wellness #wellnessjourney #mindfullliving #mindset

17.01.2022 Behind the scenes, making magic, with my fave photographer Alanna Midgley. . . . #SelfieSaturday #mindfulmoment #wellness #selfcare #mindfulness #mindfulliving #mindset #healthylifestyle #veganlifestyle #organiclifestyle #wellnessfitness

16.01.2022 If you haven’t connected with some friends in nature yet, there is still time. Create some for yourself. . .... . #Sundayselfcare #mindfulmoment #wellness #selfcare #mindfulness #mindfulliving #mindset #healthylifestyle #veganlifestyle #organiclifestyle See more

14.01.2022 When learning to release the hips, an often forgotten place is spinal stability and functionality. When we have a restricted range of motion in the thoracic or lumbar spine, pelvic instability, and/or weakness in the small muscles and ligaments that support the spine can manifest. The spinal roll out exercise facilitates the corrective movement of the spinal muscles, strengthening of the core stabilizers, and stretching of the lower limbs. It’s a full-body winner.... Try this on each side at least 15 - 20 reps, a few times a day. . . . #wellness #wellnessjourney #wellnessthatworks #wellnesslifestyle #mindfulness #mindfulliving #mindfulnesscoach #mindfulness #mindfullifestyle #mindfullliving #mindset #fitnessmotivation #fitness #fitnessjourney #healthylifestyle #health #healthyfood #healthyliving #healthyeating #healthy #healthybodyhealthymind #healthcoach #healthandwellness

11.01.2022 Wanna come play, it’s Saturday?!! Life’s been way too stressful lately, I’m calling in more colourful play. . .... . #SelfieSaturday #mindfulmoment #wellness #selfcare #mindfulness #mindfulliving #mindset #healthylifestyle #veganlifestyle #organiclifestyle #wellnessfitness See more

11.01.2022 If you want to improve your posture, reduce neck pain, or improve shoulder stability, you need to try this! Try these at home 30 x 3. . .... . #Wednesdaylifetysle #mindfulmoment #wellness #selfcare #mindfulness #mindfulliving #mindset #healthylifestyle #veganlifestyle #organiclifestyle #wellnessfitness See more

10.01.2022 Suffering from achy bones, or joints? Have you been diagnosed with a low bone mineral density? If yes, you are maybe osteopenic, and this LIVE could help you prevent a further decline to osteoporosis.... Join me in my #FBlive on Friday, October 31, 2020, at 1pm AEDT as we discuss Osteoporosis and learn how to reduce your risk of developing Osteoporosis. To join, please click this link and request to join https://www.facebook.com/groups/806374506536917 . . . #MindfulSurvey #mindfulmoment #meditation #guidedmeditation #thoughts #dailypractice #mindfulnesspractice #mindfulliving #wanderingthoughts #selfawareness #attention #focus #deepbreathing

08.01.2022 We have been conditioned to seek guidance and validation externally. Seeking approval from others that are yet to walk in your shoes. This can often leave you feeling unfulfilled, lowering your self-esteem, getting you into the comparison trap, leaving you seeking counsel from friends, social media, or family members, all of which can contribute to the downward spiral. We, ourselves, are our strongest alley. When we learn to notice a thought, and instead focus on gratitude,... the shift begins. . Build the most powerful relationship you’ll ever have, with yourself. . . . #mindfulmonday #mondaymorning #mondaymotivation #mindfulmoment #mindfulnessquotes #intentions #intentionsetting #guidedmeditation #dailymindfulness

07.01.2022 Allow yourself to slow down and appreciate the simplicities of life Simple things like nature's gifts - the sounds of birds singing, laying down watching the clouds passing, the sun setting, the ocean waves crashing. .... This is where we find gratitude, and begin to expand our appreciation for life and the magic that is Earth. . . . #Sundayselfcare #mindfulmoment #wellness #selfcare #mindfulness #mindfulliving #mindset #healthylifestyle #veganlifestyle #organiclifestyle

07.01.2022 ? Improving your cardiorespiratory capacity is vital if you want to live a , , - . The research states 75% of cardiovascular deaths were associated with a respiratory disorder like COPD, emphysema, Bronchiectasis. 2 out of 3 of the above disorders are irreversible once the damage has been done. But the good news is, COPD is reversible and can be improved through exercise.... To improve cardiorespiratory fitness you need to be completing at least 45 minutes of cardiovascular exercise, which means running, swimming, cycling, rowing. However, if you have been diagnosed with any of the above conditions, please contact me or your local Exercise physiologist to receive a structured and stable program prior to commencing exercises to avoid risk factors. . . . #tuesdayfacts #truthtalk #mindfulmoment #wellness #selfcare #mindfulness #mindfulliving #mindset #healthylifestyle #veganlifestyle #organiclifestyle #wellnessfitness

05.01.2022 Practicing daily gratitude is the fastest way to shift your perception, and create your reality. . . . #mindfulmonday #mondaymorning #mondaymotivation #mindfulmoment #mindfulnessquotes #intentions #intentionsetting #guidedmeditation #dailymindfulness

05.01.2022 This month’s blog is up - What is an Exercise Physiologist, and what we actually do? Are you thinking that you’d like to make a change to a healthier lifestyle, but it seems too overwhelming to start? I’m here to remind you, It’s never too late to start your journey towards better health. Oh your own, it can be hard to maintain the lifestyle changes you want to make. It doesn’t matter whether your goal is weight-loss, exercise, maintaining low blood sugar, or decreasing stre...ss research has shown that simply learning about the value of lifestyle changes is insufficient on its own to achieve your goals. Check out this video, and make sure you read to the bottom to learn more about a service that can help you - https://www.medimove.com.au/what-is-an-exercise-physiologi/

04.01.2022 How often do we ask a person we met, what do you do? I would say on average it’s the second question we ask someone. But, I feel a more effective question is ?... The why behind any action is a key point to happiness. When you love what you do, your passion shines through and every day is a joy to live. ! . . . #mindfulmoment #wellness #selfcare #mindfulness #mindfulliving #mindset #healthylifestyle #veganlifestyle #organiclifestyle #wellnessfitness

03.01.2022 What is a healthy amount of alcohol? In Australia, drinking excessive amounts of alcohol has become a culture. Unfortunately, alot of my clients have developed chronic inflammatory or cardiovascular conditions due to excessive alcohol consumption. ... It’s become a trend, and I want to curve that trend by giving you some insight. 10 standard drinks per week are all a body can really handle if you are to be healthy in body and mind. If you are regularly surpassing this, you may not notice the affects immediately, but you will as you age. You may develop a predisposition to diabetes, chronic heart failure, chronic kidney failure, osteoporosis, and alzheimer’s to name a few. I hope this land for you, and helps you begin to make shifts in your life. If you need support feel free to reach out this road doesn’t need to be paved alone. . . . #tuesdayfacts #truthtalk #mindfulmoment #wellness #selfcare #mindfulness #mindfulliving #mindset #healthylifestyle #veganlifestyle #organiclifestyle #wellnessfitness

01.01.2022 Dream your existence into reality. As my amazing friend, Adam Cox would say - ‘You were the fastest sperm, you’ve already won!’ You’ve already made it this far, so don’t give up now.... Make this year the year you expand beyond your current consciousness. Make this year the year you live from your heart's truest desires. Allow yourself to receive all the love and support available to you. . . . #inspirationalquotes #personaldevelopment #selfcare #selflove #ladyboss #ladybosslifestyle #wellness #wellnessjourney #mindfullliving #mindset