Mediphysio | Physiotherapist

Mediphysio

Phone: +61 2 8401 9320

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25.01.2022 CHECK OUT OUR NEW BLOG! Physiotherapy plays a crucial role in the management of Achilles tendinopathy, as the treatment will go beyond just reducing the symptoms temporarily. The rehabilitation program will address the underlying cause of the pathology by conditioning the tendon to become more resilient to load for the future. https://mediphysio.com.au/achilles-tendinopathy/ . . . #choosephysio #physio #telehealth #physiosblogs #achillespain #achilles #achillesrehab #achillesblog #footpain

25.01.2022 Grow through what you go through. Love this for some Monday morning inspiration. Growing through the hard times if you let the hardest seasons of life teach you something, you come out the other side having grown stronger. As hard as it feels when you’re in it, you become a more resilient person once you’re through it. . . . #mediphysio #motivation #motivationalmondays #physiotherapy #physiotherapists #health #professional

25.01.2022 MOTIVATIONAL MONDAYS! January has come and gone and now as we enter into February... how are those new years resolutions going? Take back your body, your health and your life. . . . ... #happymondays #motivationalmondays #physiolife #physio #mediphysio #physiotherapy #belrose #monavale #hornsby #bondijunction #zetland #physioworld #health #healthyyou #life #stopwishing #startdoing #physicaltherapy #physicaltherapists #aussiephysios #sydney #sydneyphysio See more

24.01.2022 A good Physiotherapist will modify your activity, rather than eliminate it. --- A colleague the other day said to me that they felt "as Physiotherapists we should be movement optimists!" I loved that! But what does that mean? ---... As physio's we should be focused on keeping our clients as active as possible and coming up with different ways to keep them engaging in activities that they value and give joy to their lives. -- We have the skills to be able to assess and appropriately modify activity to allow people to continue to participate in what they love, safely. Unfortunately, we far too often see clients being told to cease all activity all together at any sign of pain or discomfort. I’ve had patients on the verge of tears as they feel like they have lost a part of themselves. --- Now, there are times where, yes, you have to eliminate a certain activity, of course! BUT the ultimate goal should always be to find a way to modify activity first. Sometimes conditions do need appropriate unloading during normal soft tissue healing time frames, so it may be appropriate to shut some activity down. But there should always be an open discussion between practitioner and client. Let's encourage people to have a review with a movement optimist today! #physiotherapy #health See more

24.01.2022 We love the message of this one. As healthcare professionals, we know that sometimes we can be guilty of using pain provoking language and pointing out normal age related changes and differences throughout the body. You are not as broken as you think and we are here to help you and support you through any recovery journey. . . . #mediphysio #physio #physiotherapy #physiotherapist #physiotherapists #physicaltherapy

24.01.2022 Without the weekend, where would the week be? Happy weekend! . . . #choosephysio #physio #mediphysio #weekend #weekendincoming #weekendishere #belrose #hornsby #zetland #bondijunction #monavale

23.01.2022 REMEMBRANCE DAY ------ On the 11th hour on the 11th day of the 11th month, a minutes’ silence is observed and dedicated to those soldiers who died fighting to protect the nation. ---- In Australia and other allied countries, including New Zealand, Canada and the United States, 11 November became known as Armistice Day a day to remember those who died in World War One. The day continues to be commemorated in allied countries. ... ----- After World War Two, the Australian Government agreed to the United Kingdom’s proposal that Armistice Day be renamed Remembrance Day to commemorate those who were killed in both World Wars. Today the loss of Australian lives from all wars and conflicts is commemorated on Remembrance Day. ------ Lest we forget. . . . #remembranceday #remembrance #remembranceday2020 #11thhour #11thday #11thmonth #aminutessilence #lestweforget #wewillrememberthem #sydney #australiaremembranceday See more

23.01.2022 Lest we forget. #anzacday #anzacday2021

23.01.2022 October is Breast Cancer Awareness Month , an annual campaign to increase awareness of the disease. 2020 has been a powerful reminder that we are all in this together, and our choices and actions have the power to protect the most vulnerable among us in a big way. The same holds true when it comes to breast cancer. ----- Breast cancer remains the most common cancer among Australian women (excluding non-melanoma skin cancer). Survival rates continue to improve in Australi...a with 89 out of every 100 women diagnosed with invasive breast cancer now surviving five or more years beyond diagnosis. ---- Take the time this month to find out what you need to know about breast awareness and share this important information with your family, friends and colleagues. https://www.canceraustralia.gov.au//breast-cancer/awareness . . . #breastcancer #breastcancer2020 #breastcancerawarenessmonth #breastcancerawareness2020 #australiabreastcancer #aussiewomen #breastcancersupport #supportbreastcancer #supportfighters #admiresurvivors #honorthetaken #nevergiveup #nevergiveuphope #2020breastcancerawareness See more

23.01.2022 When you feel like quitting, remember why you started. ------ Some wise words as we take on any task at hand. Whether it's a weight loss journey, rehabilitation, self discovery to find happiness and health, remember why you started in the first place and you will get there. We are here to help all our clients at Mediphysio. Have a wonderful week! #health #mondays #mediphysio

23.01.2022 Be gone sore thumbs! . De Quervain’s is pain on the thumb side of the wrist, about where a watch would rest. It is associated with movement of the wrist or thumb. ------ In our blog we go into some treatment options and how physiotherapy can help. In today's forever growing tech world, it's good to know some strategies and techniques to help limit any repetitive stress to our hands. https://mediphysio.com.au/treatment-of-de-quervains-tenosy/... . . . #thumbsup #thumbsdown #physio #choosephysio #physiotherapists #physiotherapy #dequervains #thumbpain #wristpain #thumbtreatment #tendons #tendonpain #blogwriting #physioblogs #blogworld #physioeducation #education #health #handhealth See more

23.01.2022 Please stay safe this October long weekend! Clinics will be closed this upcoming Monday, reopening on Tuesday. . . . #longweekend #3daysoff #octoberlongweekend #minibreak #sydney #australia #mediphysio #physio #physiotherapy #physiotherapists #happy #staysafe #familytime #sunshinewalks

22.01.2022 Yesterday was #RUOKday. Do you know the simple steps to take to ask someone if they are OK? Follow this guide: https://ruok.org.au/how-to-ask

22.01.2022 Happy Monday from Mediphysio Mona Vale, located inside the Mona Vale Medical Centre. Physiotherapists help you get the most out of life. They help you recover from injury, reduce pain and stiffness, increase mobility and prevent further injury. They listen to your needs to tailor a treatment specific to your condition. As first contact practitioners, you don’t need a doctor's referral to see a physiotherapist. Physiotherapists, doctors, and other health professionals will oft...en work as part of a team to plan and manage treatment for a specific condition. Contact us to find out more about physiotherapy. https://mediphysio.com.au/mona-vale/ . . . . #physio #choosephysio #sydneyphysios See more

21.01.2022 IT'S CHRISTMAS WEEK EEEEK! Please stay safe everyone during these hard times. Our thoughts are with all of our clients in Northern Beaches As an essential service we are still open seeing clients with very strict infection control practices in situ. Please come and see us if you need to. . . . #hurryup #christmasiscoming #sydneychristmas #aussiechristmas #sydney #physio #physiotherapy #belrose #hornsby #zetland #monavale #bondijunction #wearehereforyou #stillanessentiapservic

20.01.2022 Recovery from injury can be frustrating and full of ups and downs. But don't give up, our body is designed to heal. You can heal and you will. . . . #youcanandyouwill #health #healing #physio #mediphysio #choosephysio

19.01.2022 Mediphysio Belrose. Here to help the community of Belrose and located inside the Glenrose Village Shopping centre! Come say hey and your book your appointment today. https://mediphysio.com.au/belrose/

18.01.2022 We are thrilled to be able to offer Women's Health services across some of our Mediphysio locations. ----- What does a Women’s Health and Pelvic Floor Physiotherapist do? ---- They specialise in treating conditions specific to the pelvis (pelvis, lower back, bladder, bowel, Pelvic Floor muscles). ... ---- So what is your pelvic floor? The pelvic floor is a group of superficial and deep muscles at the base of your pelvis. These muscles form part of your ‘core’ along with your diaphragm (breathing muscle) and abdominal (transverse abdominis) and back muscles (multifidus). The pelvic floor supports your internal organs (bladder, bowel, womb/uterus in women, prostate in men). ---- *Commonly treated conditions* Incontinence, urinary or faecal urgency, stress incontinence, pelvic organ prolapse, pelvic floor weakness, overactive pelvic floor, overactive bladder, pelvic pain. Pre and postnatal assessment of pelvic floor , pre and postnatal musculoskeletal conditions (PRPGP, LBP, SIJ), pre and postnatal functional retraining , diastasis recti, mastitis, pregnancy related varicose veins. ---- If you would like to know more about your pelvic floor and how we can help you, contact us! https://mediphysio.com.au/womens-health/ See more

17.01.2022 ADDUCTOR STRENGTH ON REFORMER Here it is! Number 4 of 6 of the series of reformer hip strengthening exercise videos. This exercise specifically targets the adductors which act as a dynamic stabiliser of the hip.... . . . #physio #physiotherapy #physiotherapists #mediphysio #hiprehab See more

16.01.2022 Today marks the start of Jean Hailes Women's Health Week . For women and girls across Australia, Women's Health Week is a campaign of events and online activities all centred on improving women's health and helping you to make healthier choices. --- The two biggest barriers for women not maintaining a healthy lifestyle is ‘lack of time’ and ‘health not being a priority’. Women’s Health Week is the time to do something for your health and start making positive changes that can last a lifetime. Head to Jean Hailes for Women's Health to explore health tips, tools and information on how to unlock your own powers for good health. https://www.jeanhailes.org.au/resources/womens-health-week

16.01.2022 HAPPY NEW YEAR FROM MEDIPHYSIO!!!!!! BE GONE, SEE YA, BYE FOREVER, GOOD RIDDANCE 2020! HEY THERE, HELLOOOOO, WELCOME 2021! May this year bring you a step closer to achieving your goals and living a healthier, happier life. We all love coming to work every day and helping our clients achieve their goals! Wishing everyone good health, happiness, and success in the coming year and always. . . .... #newyear #newgoals #newyou #healthylife #healthyliving #happy #happynewyear #happyyou #sydneynewyears #sydney2021 #2021 #physionewyear #begone2020 #aussienewyear #happynewyear See more

16.01.2022 A recent research article and fantastic Infographic identifying the principles to guide care of acute non-traumatic pain in sport. #health #physiotherapy

15.01.2022 Mediphysio up close: Meet Elyse Elyse is an APA Titled Sports and Exercise Physiotherapist and has extensive experience managing injuries and implementing rehabilitation programs. She has travelled both domestically and internationally with a variety of different sporting teams including Brisbane Heat, Cricket Australia, Queensland Cricket, Cricket NSW, Netball NSW, Marconi Stallions FC and North Shore Mariners FC. Elyse is a very passionate Physio and has a keen interest i...n sport and orthopaedic injuries, women’s health and adolescent injuries. Learn more about Elyse and how she can help you with your recovery. https://mediphysio.com.au/zetland/ #physio #physiotherapy #physiotherapist #exercise #rehab #strength #conditioning #health #painrelief #zetland #mediphysio #mediphysiozetland #sportsphysio #womenshealth #injuryprevention #zetland2017

15.01.2022 Happy 'Straya Day 2021! We will be back open tomorrow Aussie Aussie Aussie! Oi Oi Oi! . .... . #aussiephysios #australianmade #australia #australiaday #australiaday2021 #australiaday2021 #publicholiday #lamingtons #sausagerolls #meatpies #aussieaussieaussie See more

15.01.2022 WE ARE HIRING!!! Are you a physio looking for some part-time work on the Northern Beaches? Looking to have some flexibility in your working hours? Hoping to join an awesome team that loves what they do, providing high quality care to their patients. Check out our job posting and apply now, we would love to meet you! - - - #jobs4physios #physiotherapy #northernbeaches #mediphysio... https://www.jobs4physios.com.au//part-time-physi/54417002/ See more

13.01.2022 Welcome to MEDIPHYSIO! We are a physiotherapy, exercise physiology and dietetics company with multiple locations across Sydney. We have one core value and that is customer service. We'll be using this Page to share educational and treatment videos, articles/blogs on various conditions and company updates to name a few. If you'd like to get in touch with us, please don't hesitate to call (02) 8401 9320 or visit our website www.mediphysio.com.au. Don't forget to like or follow us so you can stay up to date with the latest evidence based practice. Thanks for visiting MEDIPHYSIO, keep checking in as there is plenty more content to come!

13.01.2022 NEW BLOG ALERT! Lumbar disc injuries and physio! The first step in the management of disc related back pain at Mediphysio is Education. Education using the correct terminology and positive reinforcement surrounding the positive natural history for disc injuries. Want to learn more, check out our most recent blog. .https://mediphysio.com.au/lumbar-disc-injuries-and-physio/ . . #choosephysio #getactive #physio #mediphysio #physiotherapy #physiotherapists #sydney #belrose #hornsby #monavale #bondijunction #zetland #sydneyphysios #physicaltherapy #physioworld #physio_world #blogwriting #sydneyblog #physioblog #backpain #lumbar #lumbarpain #painback #discinjuries #educationbackpain

12.01.2022 USE IT OR LOSE IT! Do you have Private Health Insurance Extras cover? Did you know that most health fund entitlements 'run out' at the end of the calendar year ( often people don't realise that they don't carry over to New Year). ------- So why not make the most of your cover before it ends and have that niggle in your back, shoulder, knee, neck seen to, so you can start your holiday period pain free. -------... Each of our locations have an onsite HICAPS machine that allows us to process claims on-the-spot. Come in and see one of our team members today! . . . #mediphysio #belrose #hornsby #monavale #bondijunction #zetland #physio #physiotherapy #physicaltherapy #physiotherapists #benefits #health #healthbenefits #extrascover #painfreeperiod #sydneyphysio #physiosydney #aussiephysios #australianphysio #choosephysio See more

11.01.2022 THE TWITCH! Here's a great video showing when you needle a myofascial trigger point and elicit an involuntary muscle twitch. ---- If you have have had this technique performed on you before, you know it can feel a bit weird, but not painful. It can linger and feel dull and heavy in the muscle afterwards, but then settles before the needle is removed. ----... If you want to find out more about dry needling, check out our recent blog on dry needling ---- https://mediphysio.com.au/what-is-dry-needling-and-how-can/ ---- . . . #physio #dryneedling #needling #needlingtreatment #muscletwitch #triggerpoint #triggerpointrelease #mediphysio #physicaltherapy #physiotherapy #zetland #bondijunction #monavale #belrose #hornsby #sydneylocations #sydneyphysios See more

11.01.2022 After a busy week, Mediphysio Hornsby is going to be rolling into the weekend less stiff with some self releases through the back of the shoulder blade. Have a try! You can use a massage ball, tennis ball, your dog's play ball ( maybe give it a wash first). . . . #choosephysio #getactive #physio #mediphysio #physiotherapy

10.01.2022 ‘Tis the season to wish one another joy and love and peace. Merry Christmas everyone! We will be back open on Tuesday 29th. . . . #merrychristmas #merry #christmas #aussiechristmas #sydneychristmas #christmas2020 #physiotherapistschristmas #tistheseason #happyholidays

10.01.2022 Sore elbow? Elbow pain can be caused by inefficient postures and loading, leading to "overuse". Many sports, hobbies and jobs require repetitive hand, wrist or arm movements. Other causes of elbow pain are fractures from falling onto an outstretched arm; arthritis; sprains, which stretch or tear elbow ligaments; and bursitis, inflammation of the fluid-filled joint cushions called bursae. Do you have a sore elbow? Physio can help! https://mediphysio.com.au/book-now/

10.01.2022 Happy Monday from Mediphysio Bondi Junction! Have you woken up with a sore neck, back, hip after a busy weekend? We are located inside the Bondi Junction Westfield, inside Myhealth Medical Centre. Come check us out and let our team help you get ready for the week ahead! https://mediphysio.com.au/bondi-junction/ . . #choosephysio #health #physio #bondijunction #sydneyphysio #easternsuburbs #physiotherapy

09.01.2022 Speaking of sore elbows last week- dry needling is a technique that a physio might use in the treatment of a sore elbow. It's time to revisit an older blog from last year where we discussed what is dry needling and how can it benefit me? ------ Dry needling is a form of treatment where very fine sterile needles are inserted into the tissues in order to create a neurophysiological reaction in the body and stimulate a healing effect. ----- All of our practitioners have had ex...tra training in dry needling techniques and it is a commonly used technique in physiotherapy practice today. To learn more and check out our blog, click below. . . https://mediphysio.com.au/what-is-dry-needling-and-how-can/ . . #choosephysio #mediphysio #physio #health See more

08.01.2022 Happy Easter from the team at Mediphysio! Stay safe, enjoy time spent with family. We will see you on Tuesday. #choosephysio #easter2021 #sydneyEaster #aussiephysios

07.01.2022 World Physiotherapy Day 8 September ---- Each year, on 8 September, we celebrate World Physiotherapy Daya global event recognising the important and trusted role physiotherapists play in healthcare and the wider community. -----... The theme for World Physiotherapy Day 2020 is "rehabilitation after severe respiratory illness" (rehab after COVID-19) and the role that physiotherapy and physical activity can have in helping people through recovery. In Australia we are recognising the importance of physiotherapy rehabilitation after all types of severe respiratory illness. ---- During 2020, innovative applications of physio practice have been at the forefront of administering high quality healthcare. This has ensured patients can rehabilitate safely and at their own pace for the best chance of full recovery. We LOVE what we do! #WorldPhysiotherapyDay . . . https://australian.physio//world-physiother/about-campaign See more

05.01.2022 Monday Motivation. I CAN! I can tackle this week head on. Yeww. . . . #choosephysio #getactive #physio #mediphysio #mediphysiobondijunction #mediphysiohornsby #mediphysiobelrose #mediphysiomonavale #physiotherapy #physiotherapists #sydney #belrose #hornsby #monavale #bondijunction

04.01.2022 Check out how as the pelvis tilts forward into an anterior tilt, the chin slightly tucks and as the pelvis rocks into posterior pelvic tilt the head extends and let's go. Wow! Everything is connected! Connective tissue/fascia is an incredible thing. We need our body moving constantly to warm up our fascia for ease of movement from head to toe. Absolutely loving this #Repost @fasciatrainingacademy... The human body is connected HEAD TO TOEwith FASCIA This fluid suit of armor is your key to athletic performance health and longevity MOVEMENT is medicine for healthy fascia. If we do not stay in motion, fascia can become like a vice grip around our joints and organs, leading to chronic pain . . . #fascia #fascial #fasciatraining #fascialtraining #fascialstretchtherapy #fascialrelease #myofascial #myofascialrelease #movementtherapy #injuryprevention #injuryrecovery #fascialyoga #prehab #stretching #flexibility #elasticity #movebetter #physicaltherapy #anatomy #anatomystudy #mediphysio #physio #physiotherapy #physiovideos #zetland #bondijunction #belrose #monavale #hornsby

02.01.2022 As the new year approaches our team at Mediphysio are here to help everyone stay strong, focused and positive in their bodies and achieve their ultimate goals. We believe in using a bio-psycho-social approach to health and wellness. Let our team assist you in your road to recovery today . . .... #staypositive #stayactive #staystrong #stayhappy #getactive #health #physio #physiotherapy #exercisephysiology #dietitian #mediphysio #mediphysiobondijunction #mediphysiobelrose #mediphysiomonavale #mediphysiohornsby #physiolife #wellness See more

01.01.2022 Hooray for Dads! Wishing all the Dads, Stepdads, honorary Papas, Granddads a wonderful day. Enjoy your underwear and socks. . . . #family #fathersday #fathers #dads #dadday #dayforfathers #mediphysio #physio #physiotherapy #sydney #australia #aussiedads

01.01.2022 A casual reminder from your body. Time to use up your health insurance benefits before you lose them. I can't believe Christmas is nearly here! . . . #choosephysio #mondays #physiotherapy #mediphysio #physiotherapist #physicaltherapists #physio #physioworld #exercise #exerciseadvice #health #getmoving #health #physioworld #wordsofwisdom #motionislotion #getactive #gethealthy #livelife #movetofeelbetter #motivation #motivationalmondays#belrose #monavale #hornsby #bondijunction #zetland