MediStrength in Chatswood, New South Wales, Australia | Medical and health

MediStrength

Locality: Chatswood, New South Wales, Australia

Phone: +61 2 9884 8859

Address: 27 Albert Avenue 2067 Chatswood, NSW, Australia

Website: http://www.medistrength.com.au

Likes: 202

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23.01.2022 https://exerciseright.com.au/reasons-you-should-see-an-exe/

23.01.2022 Did you know that regular exercise can reduce your risk of developing some cancers? But it's not just that... For those who have been diagnosed with cancer, exe...rcise (prescribed by an Accredited Exercise Physiologist) can help to manage symptoms and improve outcomes during treatment and recovery. It's a great reminder that exercise isn't just about keeping you fit and maintaining a healthy weight... Movement truly is medicine! #MovementisMedicine #ExerciseRightWeek2020

19.01.2022 Aussie men, listen up... Youre not moving enough!! Each week, men aged 18 - 64 need to do at least 150 minutes of moderate to vigorous intensity physical activ...ity PLUS strength training on at least two days to stay healthy. Only 17% of Australian males meet both aspects of these guidelines (and its negatively affecting their health). So what can we do about it? AUSSIE MEN NEED TO MOVE MORE. To start moving more safely, remember to start slowly and gradually build up in duration and intensity. If you have an injury, persistent pain or a chronic condition, its also important to seek out advice from an accredited professional before getting started. Head to our website to find an expert near you! #ExerciseRight

17.01.2022 Did you know that regular exercise can reduce your risk of developing some cancers? But its not just that... For those who have been diagnosed with cancer, exe...rcise (prescribed by an Accredited Exercise Physiologist) can help to manage symptoms and improve outcomes during treatment and recovery. Its a great reminder that exercise isnt just about keeping you fit and maintaining a healthy weight... Movement truly is medicine! #MovementisMedicine #ExerciseRightWeek2020

13.01.2022 https://www.australianageingagenda.com.au//exercise-key-t/

12.01.2022 We all know that exercise is good for our bodies, but did you know that movement is medicine for your brain? Research shows that staying active throughout your... life can significantly impact your brain health! Not only does it reduce your risk of developing conditions like dementia and Alzheimer's disease, but it can improve the function of your brain. Studies have shown that exercise can actually increase the volume of your hippocampus, which is the memory centre of your brain. It's also been found that those who participate in higher levels of physical activity have better cognitive function and learning skills that those who are less active. Moral of the story? Your brain needs MOVEMENT to stay healthy. For tips on living a more active life, head to our website. #MovementisMedicine #ExerciseRightWeek2020

10.01.2022 https://exerciseright.com.au/strength-training-for-inflamm/

09.01.2022 Aussie men, listen up... You're not moving enough!! Each week, men aged 18 - 64 need to do at least 150 minutes of moderate to vigorous intensity physical activ...ity PLUS strength training on at least two days to stay healthy. Only 17% of Australian males meet both aspects of these guidelines (and it's negatively affecting their health). So what can we do about it? AUSSIE MEN NEED TO MOVE MORE. To start moving more safely, remember to start slowly and gradually build up in duration and intensity. If you have an injury, persistent pain or a chronic condition, it's also important to seek out advice from an accredited professional before getting started. Head to our website to find an expert near you! #ExerciseRight

09.01.2022 MOVEMENT IS MEDICINE! Did you know that exercise can: Reduce your risk of dementia Reduce your risk of cardiovascular disease Reduce your risk of some ca...ncers Reduce your risk of depression Reduce your risk of type 2 diabetes Reduce your risk of stroke Reduce your risk of heart disease Reduce your risk of arthritis Reduce your risk of obesity Reduce your risk of high blood pressure Reduce your risk of osteoporosis Reduce your risk of premature death And it's not just about what exercise can help to prevent... "Health" isn't just about not being sick, it's about your overall physically, mentally and social well-being. Living an active lifestyle also helps to: Boost your mood Boost your energy levels Improve your muscle and bone strength Improve your heart health Improve your mental health Make you feel more socially connected Want to live a happier, healthier and longer life? Prioritise regular exercise and daily physical activity, because MOVEMENT IS MEDICINE! #MovementisMedicine #ExerciseRightWeek2020

04.01.2022 Despite the countless benefits of exercise, Aussies arent moving enough. Only half of all adults are getting the recommended level of physical activity, with n...umbers even lower for teens (1 in 10) and older adults (1 in 4). Remember that exercise isnt just for "fit" people. Its not just for "young" people or "strong" people. Its not just for "healthy" people or "skinny" people. EXERCISE IS FOR EVERYONE!!! Regardless of age, background of health status, everyone needs regular movement to stay healthy (no exceptions!). If youre currently inactive and want to start moving more, then here are some tips for getting started: Start slow - Gradually build up your activity levels until youre getting at least 150 minutes of moderate intensity physical activity every week. Every little bit counts - Making lifestyle changes like taking the stairs, walking more and getting incidental exercise all help to keep you healthier. Sit less - Try to break up long periods of sitting with short periods of movement. Get advice - Its OK to ask for help! If youre living with a chronic condition, long-term injury or persistent pain, then an Accredited Exercise Physiologist can help to ensure youre exercising safely for your individual needs. Make it a priority - Make a commitment to put your health first. If you dont feel like you have time for exercise, then MAKE TIME. Schedule regular physical activity into your diary like you would any other appointment. Keep track - To help you keep track of your physical activity levels, weve created a free, downloadable activity tracker for Exercise Right Week. Head to our website to download it now. For more tips, inspiration and resources to help you live a healthier and more active life, check out our website. #ExerciseRight #ExerciseRightWeek2020 #MovementisMedicine

04.01.2022 https://www.abc.net.au//exercise-age-longevity-no/11248194

03.01.2022 Despite the countless benefits of exercise, Aussies aren't moving enough. Only half of all adults are getting the recommended level of physical activity, with n...umbers even lower for teens (1 in 10) and older adults (1 in 4). Remember that exercise isn't just for "fit" people. It's not just for "young" people or "strong" people. It's not just for "healthy" people or "skinny" people. EXERCISE IS FOR EVERYONE!!! Regardless of age, background of health status, everyone needs regular movement to stay healthy (no exceptions!). If you're currently inactive and want to start moving more, then here are some tips for getting started: Start slow - Gradually build up your activity levels until you're getting at least 150 minutes of moderate intensity physical activity every week. Every little bit counts - Making lifestyle changes like taking the stairs, walking more and getting incidental exercise all help to keep you healthier. Sit less - Try to break up long periods of sitting with short periods of movement. Get advice - It's OK to ask for help! If you're living with a chronic condition, long-term injury or persistent pain, then an Accredited Exercise Physiologist can help to ensure you're exercising safely for your individual needs. Make it a priority - Make a commitment to put your health first. If you don't feel like you have time for exercise, then MAKE TIME. Schedule regular physical activity into your diary like you would any other appointment. Keep track - To help you keep track of your physical activity levels, we've created a free, downloadable activity tracker for Exercise Right Week. Head to our website to download it now. For more tips, inspiration and resources to help you live a healthier and more active life, check out our website. #ExerciseRight #ExerciseRightWeek2020 #MovementisMedicine

02.01.2022 Clinical Exercise Physiology for Professionals by Professionals