MediSwim in Elizabeth Bay | Swimming instructor

MediSwim

Locality: Elizabeth Bay

Phone: +61 439 319 681

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• Sport & recreation
• Sports & fitness instruction
• Swimming instructor

25.01.2022 Want to make your life easier and better in freestyle? . Improve your head position. It's no secret that if you want better body position in the water then you need to pay attention on what your head is doing. The horizontal your body is in the water , the less drag you'll create. . Try it out ... #totalimmersionswimming #totalimmersionPH See more

25.01.2022 It's harder to learn swimming as an adult compared to when we were kids. As an adult onset swimmer, we're mostly faced with frustrations as to when will we able to get to swim without struggling or swim faster in a Triathlon race. Take it from one of our students, Von Katindoy, an adult onset swimmer Triathlete. After going through several swim instructions, he finally found confidence in swimming again by learning Total Immersion Swimming from MediSwim. Read his blog to learn more about the struggles and smalls wins that we, adult onset swimmers, go through!

21.01.2022 Should you be lifting your elbow in your recovery phase in freestyle? . does it cause you pain when you do it? does it restricts your movements in freestyle? does it feel clunky? No? Maybe not yet...... . If your answer is Yes, that's your body telling you that the movement pattern is incorrect and that could set you up for shoulder injuries sooner or later. Who wants to spend time rehabbing your shoulders with your local physical therapist hey? Definitely not me! . Choice is yours #totalimmersionswimming #totalimmersionPH #shoulderimpingement See more

19.01.2022 Today's society feeds you "instant gratification." That's NOT how swimming operates. Keep your head down because if you look forward your hips will sink, work hard and results will come. . #swimming #swimbikerun #swim ... #triathlontraining #totalimmersion #totalimmersionph #openwaterswimming #thankssquatuniversity See more

14.01.2022 How to swim slower in freestyle and potentially hurt your shoulders . Cross towards your imaginary midline and keep doing it. . Why you want to do it? ... . - if you want to snake around the - if you want your body to swing side to side - if you want to increase your drag in the - last of all, if you want to put strain in your shoulders . . You've been warned . DO NOT DO IT . #swimming #swimbikerun #swim #triathlontraining #freestyle #totalimmersion #totalimmersionph See more

03.01.2022 Saturday’s Gratitude . Thanks to all the participants who came yesterday. What a beautiful weather . #openwaterclinic #triathlonswimming #triathlonswimmingcamp #mediswim... #totalimmersionswimming See more

01.01.2022 To those of you who are waiting for the answer from our previous post if there's really a "RIGHT" way to pull in freestyle, here goes our take -- . General rule of thumb . if you have a solid kick, good body rotation and great shoulder flexibility then use EVF ... if you have a weak kick, minimal rotation , and less shoulder flexibility then use a straight arm pull. . Swim distance rule of thumb shorter races - use a straight arm pull due to the fact that it generates more propulsion than EVF. longer races - use an EVF. . At the end of the day, it all comes down to your physiology and flexibility. Do what works for you as long as you have an efficient catch and pull whether it's EVF or straight arm pull then it doesn't really matter right? After all, it's all about being efficient and being able to swim fast in the pool and in the open water right? . Choice is yours #totalimmersionswimming #totalimmersionPH #credittorittersportsperformance See more