Meditate QLD in Maroochydore, Queensland | Meditation centre

Meditate QLD

Locality: Maroochydore, Queensland

Address: King St 4558 Maroochydore, QLD, Australia

Website: https://MeditateQLD.wordpress.com

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22.01.2022 Many people face challenges when undertaking meditation because their minds are not adequately tasked with a purpose. If the mind does not have a purpose, then it lacks focus and can drift; allowing it to continually bring forward thoughts, emotions and feelings from the passive intellect. Take control through Active Intellect and Cognition

20.01.2022 One of the aspects of meditation, which is often overlooked by those starting on the journey, is the importance of knowing yourself. If you do not understand yourself, your thoughts, emotions, reactions, aspirations and fears, then you will always struggle to be in harmony within yourself. Any form of awakening or meditation will lead to an inevitable increase in the energies of your true self. As these energies increase within you, if left unchecked, they can cause issues as they feed your own emotions, reactions and fears. If you do not know yourself, you may seek to blame others for your problems, when in fact the challenges are within you caused by the awakening of your own inner energies feeding aspects hidden deep within your own persona.

20.01.2022 Modern meditative practices have been influenced by Eastern philosophy, yoga, Hinduism and Buddhism; combined with some aspects of Western culture to evolve into a range of various techniques. Many of these techniques aim to bring serenity and balance within you, allowing access to other realms of consciousness. Most of the practices involve the participant setting aside some specific time during the day for undertaking their meditations. All techniques have their place. Ensure that you task your meditative practices with renewed focus, to help you adequately deal with the challenges of life. In whatever form of meditation you perform, always apply your focus and set clear intentions for the greatest benefit.

19.01.2022 The modern practices of Mindfulness are a distilled portion of the eastern meditative process, which through attentive thought, provides awareness of the world within and around you based on the current moment. Once you have mastered the basic principles of Mindfulness, you can then direct this learning to assist you in mastering your thoughts and emotions. As you learn about this part of your being, you realise the true and hidden potential of your Life Force. Through the combination of your Life Force energies to focus the intentions you can reach new levels of understanding and achieve greater wellbeing in your life.

16.01.2022 A common challenge for many people undertaking meditation is that they cannot make their mind go blank or empty, however much they try. You will be glad to know that most people have noisy minds, so you are not alone in your struggle to tame the endless chatter of your mind. The ultimate goal for anyone meditating is to achieve a full quietness of mind, but for many of us, this is simply not attainable. If you have a noisy mind, stop trying to achieve absolute silence of mind. Realise that often your own efforts to quieten the mind, fill your mind with the noise of the very thoughts you are trying to banish. While you may not be able to achieve a complete quietness of mind, you should instead be focusing on becoming the master of your mind. The difference being, that as you become that master, you can learn to focus your mind.