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23.01.2022 Good mood food.. what's on your menu for today. How are you and your family fuelled for the day. Slow release carbohydrates for balance energy.???? Fruit and vegetables for fibre?? Sufficient Protein for a healthy appetite and muscle development. How about taking the 1st bite of each meal mindfully aware of taste, texture, temperature, colour, sound. All blending with a thought of gratitude as to how it arrived on your place and nourished your body .

22.01.2022 Loading more meditations to our playlists soon..... check out Kindness playlist. Meditations all about loving kindness, compassion and connection.

19.01.2022 Thank you SUNSHINE thank you RAIN . Take a moment to live in the blessing of this moment.

17.01.2022 "I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship. ~Brené Brown

17.01.2022 Take time to be in company, to connect with loving kindness. We're made for this and our souls will thrive from it.

07.01.2022 How are you feeling today? Checking in with yourself once a day to notice how your feeling and honouring those feelings without pushing them away. Try this: Pause... . Close your eyes . Ask yourself am I breathing fast or slow. ( no need to change it or judge it). Simply check in and observe. . Where do I feel my breath. Nose, belly, back, ribs or chest. Maybe all of it or none of those. . Check in with any other sensations in your body. (Perhaps temperature, or pulse/heartbeat/ fabric of clothes resting on your since). . Pick one or slowly go through each one by one. And see how you feel after a 5 min Check. . You can create your own dialogue or press play with your kids and listen to one of our guided meditations for FREE. (Link in bio). Happy Friday and much love from the MWF Young meditators crew.

06.01.2022 KIDS:: May your week be full of love, creativity, exploration, investigation, laughter, truth and discovery.

01.01.2022 CALMER more COOPERATIVE mornings could it be possible. Start your family off with 5 minutes of guided meditation. Try one out from our Morning Meditation Playlist. . Check out our first morning meditation available with one of our Young meditators Lachy he's the Big Brother of our meditators. Incredibly motivated to be apart of this project for the mind health of children and young people. @bela_antao .... . See more