Meditation centre in Toongabbie, Victoria | Alternative & holistic health service

Meditation centre

Locality: Toongabbie, Victoria

Phone: +61 3 5192 4186

Address: 23 king street 3856 Toongabbie, VIC, Australia

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• Medical and health
• Alternative & holistic health service
• Meditation centre

25.01.2022 I'm sad to say that I have had to close my Meditation Centre due to poor attendance at sessions.

24.01.2022 Call me on 51 924 186 with your expression of interest for the comprehensive eight week Mindfulness Based Stillness Meditation group. The group runs for 8 consecutive weeks as research notes that after 8 weeks of daily mindfulness practice significant benefits can start to be realised. Participating in an 8 week program also helps you establish a habit of regular meditation practice. There is also a shorter five week group if that time frame suits you better. The duration of ...each weekly session is approximately 90 minutes, and a different topic is covered each week. Each session consists of a brief presentation and a mindfulness practice. I provide a CD of the practice and a log for you to log your daily practice in between sessions. EIGHT WEEK GROUPS Saturday 20th January at 2:00 pm until approximately 3:30, for 8 consecutive Saturdays. The final session is on Saturday 10th March OR Thursday 15th March at 11:00 am until approximately 12:30, for 8 consecutive Thursdays. The final sessions is on Thursday 3rd May. Cost $30 per session FIVE WEEK GROUPS Thursday 18th January at 10:00, for 5 consecutive Thursdays. The final session is on Thursday 15th February OR Saturday 17th March at 11:00 am, for 5 consecutive Saturdays. The final session is on Saturday 14th April Cost - $30 per session Venue - 23 King Street Toongabbie OTHER EVENTS IN 2018 - a one-off brief (90 minute) introduction to mindfulness and compassion workshop will be presented on the following dates; Tuesday 9th January at 10:00 am Thursday 11th January at 6:00 pm Wednesday 7th February at 10:00 Tuesday 20th February at 1:00 Thursday 1st March at 6:00 pm Research highlights the potential benefits of both mindfulness and compassion in promoting wellbeing. Cost - $30

24.01.2022 Simply by paying attention, as you do in mindfulness meditation, you calm and soothe your nervous system. Attend a drop in meditation session on Mondays at 11:00 a.m and soothe your nervous system in readiness for the Christmas season. Duration of drop in sessions is approximately 30 minutes. No booking is required for Monday drop in sessions. You can also register to attend a comprehensive 8 week group program, which will support you in developing a regular meditation practice. A different topic is covered each week. Attendance is once a week for one and a half hours. For further information call Wendy on 51 924 186

22.01.2022 The next comprehensive 8 and 5 week mindfulness based stillness meditation groups will start in March. These groups allow you to practice in between sessions and establish the habit of daily meditation. The step by step weekly sessions help you to gradually get in touch with inner stillness & familiarise with peaceful states of mind. Drop in sessions are another option if you don't wish to attend groups. Drop in sessions run for 30 minutes. ... scroll down for details of these events or call me on 51 924 186 All events are at my Meditation Centre, 23 King Street Toongabbie Mindfulness meditation has many benefits, including reducing stress and anxiety, helping you manage strong emotions, improving sleep, and improving concentration.

20.01.2022 I have added more times for drop in mindfulness meditation sessions. Times are now; Mondays at 11 am, and 5:30 pm Tuesdays at 6:00 pm Wednesdays at 7:30 am.... Sessions run for approximately 30 minutes Attend some sessions leading up to Christmas to calm your nervous system $20- per session venue - 23 King Street, Toongabbie

20.01.2022 Drop in mindfulness meditation sessions are still running over the Christmas, New Year period, except on public holidays. Mondays at 11:00 am and 5:30 pm Tuesdays at 6:00 pm Wednesdays at 7:30 am ... comprehensive eight & five week mindfulness meditation courses are commencing in January, scroll down or phone me on 51 924 186 for details. Get 2018 off to a good start by soothing your nervous system & learning how to observe rather than reacting automatically to potential stressors . mindfulness meditation has numerous potential benefits for health and wellbeing. Mindfulness is also helpful for weight management and to quit smoking.

19.01.2022 Research now shows the potential benefits that regular practice of mindfulness meditation can have for health and wellbeing in a range of areas, including the following; Mental Health - Assists with overcoming depression, calming anxiety, panic attacks & stress Physical Heath - Assists in prevention and management of cardiovascular disease, cancer, irritable bowel syndrome & improving immune function. ... Pain Management - increases ability to cope with pain Sleep - assists in overcoming insomnia Attention - improving attention & concentration for adults and children with ADHD. Self-regulation - increases intrapersonal attunement & the ability to transform painful physical & mental states to a calmer, non-judgmental stance so that you respond with kindness, compassion & equanimity. In Schools - For promoting co-operation and therefore calmer classrooms and improving students' attention & concentration.

19.01.2022 if you're looking for a last minute Christmas gift then a gift voucher for mindfulness meditation would be ideal. i will be available until about 8pm Christmas eve so that you can purchase a voucher for a loved one or friend. Drop in session vouchers start at $20, or for a 5 week comprehensive mindfulness course $150- in total for the 5 weeks & attendance is once a week for one an a half hours for 5 consecutive weeks. Call Wendy on 51 924 186 at the Toongabbie Meditation Centre

17.01.2022 New comprehensive 8 week mindfulness meditation groups will be commencing in January 2018. Eight weeks is the recommended time frame to support you to develop the habit of daily mindfulness meditation practice. If an 8 week commitment is not possible for you, I also plan to run a shorter group over 5 weeks to help you get started with your daily practice. Contact me to register your interest or with any questions on 51 924 186. Until the new groups commence you can attend ...a drop in meditation session at the following times; Mondays at 11 am & 5:30 pm Tuesdays at 6 pm Wednesdays at 7:30 am Cost for drop in sessions is $20 & no booking is required. Mindfulness is an important component of self care. Drop in sessions are conducted in silence, you enter and leave in silence, so that your nervous system can relax and recharge.

16.01.2022 A reminder that drop in mindfulness meditation sessions are on at the following times; Mondays at 11:00 a.m & 5:30 p.m Tuesdays at 6:00 pm Wednesdays at 7:30 am ... Venue - Meditation Centre, 23 King Street, Toongabbie Mindfulness meditation calms & soothes the nervous system & promotes wellbeing. Mindfulness practice is the ideal antidote to the fast pace & constant stimulation inherent in modern life. Mindfulness is also very beneficial in managing chronic pain from injuries or fibromyalgia etc. There is currently a shift away from managing pain with strong medications to alternatives such as mindfulness & exercise. If you would like to attend a comprehensive 8 or 5 week mindfulness group, please call me to suggest times that would suit you. Don't hesitate to call me on 51 924 186 if you have any questions.

16.01.2022 Hi, I'm Wendy I am a Meditation Teacher and psychologist. My Meditation Centre is at Toongabbie. I completed my meditation teacher training with the Gawler Foundation and I am registered with the Meditation Association of Australia.

14.01.2022 A reminder about drop in meditation session times; Mondays at 11 am and 5:30 pm Tuesdays at 6:00 pm Wednesdays at 7:30 am ... no booking required for drop in sessions Simply by paying attention, non-judgmentally, as we do in Mindfulness Meditation you soothe your nervous system and promote well-being. If you wish to attend either of the 8 or 5 week comprehensive Mindfulness Based Stillness Meditation groups commencing early in 2018, please call me with your expression of interest on 51 924 186. Attendance at these groups is for one and a half hours per week. A different topic is covered each week, and i provide a CD of the scripts for you to practice at home in between sessions & a log to monitor your practice, as well as educational material. Remember kindness and compassion are free and when you interact with others using these qualities, it makes you and the receiver happier and helps to build a more peaceful world.

13.01.2022 There seems to be a stress epidemic in modern life. Mindfulness Meditation helps reduce the harmful impacts that stress has on your health by calming your nervous system and thereby improving immune function and promoting well-being Attend a few drop in mindfulness meditation sessions to soothe your nervous system before Christmas. Drop in times are;... Mondays at 11 am and 5:30 pm Tuesdays at 6 pm Wednesdays at 7:30 am Venue - 23 King street Toongabbie no booking is required for drop in sessions. However, if you have any questions phone Wendy on 51 924 186 Comprehensive 8 and 5 week mindfulness meditation groups will also be commencing early in the New Year I also hope to run a brief mindfulness and compassion session early in 2018 Please call me with your expressions of interest for these events

10.01.2022 The fast pace of modern life, the multitasking and the associated stress is making many people sick. As you slow down you can start to enjoy the journey. Mindfulness Meditation is a great way to slow down & soothe your nervous system & promote welling. There are many options for you to choose from to suit your needs; * Drop in mindfulness meditation sessions on Mondays at 11:00 am & 5:30 pm, Tuesday at 6:00 pm & Wednesday at 7:30 am (a great way to start the day) no booki...ng required. * A brief 90 minute introduction to mindfulness and compassion workshop. Choose one of the following dates that suits you; Tuesday 9/1/18 at 10:00 am, Thursday 11/1/18 at 6:00 pm, Wednesday 7/2/18 at 10:00 am, Tuesday 20/2/18 at 1:00 pm or Thursday 1/3/18 at 6:00 pm. You need to phone me to register for this event * Comprehensive 8 week or slightly shorter 5 week mindfulness based stillness meditation group. Scroll down or call me for details of these groups. You need to register to attend groups. All events are at my Meditation Centre at 23 King street Toongabbie , Ph Wendy on 51 924 186 for inquiries or bookings

09.01.2022 People all around the world are now practicing mindfulness meditation, and why wouldn't they be given the potential benefits for health and well-being. It is also important to note that the practice of compassion is an integral component of mindfulness practice. I am offering a series of 90 minute introduction to mindfulness and compassion sessions early next year. i hope to have the dates for these sessions posted in the next few days

08.01.2022 Drop in meditation sessions start Monday 23rd October at 11 a.m. $20 per session duration approx. half an hour. no booking required. any inquiries call Wendy on 51 924 186

04.01.2022 The next comprehensive eight week mindfulness based stillness meditation group commences this Thursday 15th March at 11 am. Attendance is once a week for eight consecutive weeks (duration of each session is approximately 90 minutes). To register it might be best to call my mobile phone 0428 686 356 as my landline has a lot of static at present. Cost per session is $30-

03.01.2022 a reminder that i have now closed my meditation centre

01.01.2022 Inflammation is at the root of many diseases, and inflammation is generally higher in people who have a lot of stress. Medical research suggests that a compassionate lifestyle acts as a buffer against stress. A reminder that the introduction to mindfulness and compassion workshops start on Tuesday 9th January at 10:00 a.m. ,at my Meditation Centre in Toongabbie. If this day & time doesn't suit you, scroll down for the other dates for this workshop. The workshop runs for 90 minutes ,approximately. To register, or if you have any questions, call wendy 51 924 186