Meditation Hypnotherapy & Psychotherapy | Businesses

Meditation Hypnotherapy & Psychotherapy

Phone: +61 407 334 149

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25.01.2022 Too much thinking can be the very obstacle that stops you from getting what you want. It causes stress, blocks creativity and constricts the mind. So whether yo...u need to calm down for public speaking, allow yourself to be more creative, or just stop your mind whirring so you can get some sleep - it is good to know how to flick the "off" switch. This allows your mind to settle and rest or connect to a more resourceful / creative state that lies deeper in our mind. Long term, the best way is through the practice of meditation as this creates a constant calm mind. But for now, here are 3 powerful ways for you to temporarily "flick the off switch" of your mind. https://skillfulmind.com.au//3-ways-to-reboot-your-mind15.

23.01.2022 Wishing Everyone a Wonderful 2019

22.01.2022 No person, no place, and no thing has any power over us, for 'we' are the only thinkers in our mind. When we create peace and harmony and balance in our minds, we will find it in our lives. Louise L. Hay

21.01.2022 Have a beautiful Sunday

13.01.2022 start with you !

13.01.2022 Respect yourself and be proud of who you are trying to be

10.01.2022 To Register and secure your placement for the upcoming Stepping Stones Workshop on the 6th of May at the RSL function room, Mount Gambier- Email - [email protected] Deborah George and Deb Fleming look forward to sharing this inspiring program with all those who live in the South East See more

10.01.2022 I would love to teach you all how to meditate ... For relaxation ! To relieve stress ! Learn how to take time out for yourself ! If you would like more information on Meditaion Classes in Millicent give me a call or send me a message ... Deb

10.01.2022 Bought my grand daughter a child meditation book - written by children I hope she learns something and enjoys it

07.01.2022 https://skillfulmind.com.au/free-stuff.html

04.01.2022 As this new year begins I'm apprehensive excited and totally ready for what the universe has Install for me !

04.01.2022 Guided Meditation on this Friday 24th November at 1pm Limestone Coast Grief and Trauma Sharing Hub, George St, Millicent ~ please message or call me for details or to register your interest ~ Thanks Deb Fleming 0407334149

04.01.2022 STEPPING STONES WORKSHOP Stepping Stones utilizes Guided-Meditation as a Vehicle to assist with Taming and Mastering the Mind, Calming the body and regulat...ing the Emotions, Soothing and freeing the Soul. Guided Meditation is the simplest way to create new neural pathways, a deep focused awareness and relaxation and achieve inner stillness, peace. As we are the totality of our entire individual experience, the path to wholeness is different for everyone. Stepping Stones is just one such path created with guided meditations utilizing the language of Mindfulness and Hypnotherapy. Participants increasingly become more consciously aware, savoring feelings such as pleasure, gratitude and love and using unique strengths and virtues in the service of something that is ultimately larger than self. In this workshop a set of Guided-Meditations (Stepping Stones) have been developed as a basis of an experience-filled journey to support participants throughout the day. Participating, listening to Meditations individually or in a group can build up awareness, amplify capabilities and qualities as strengths emerge. It is not uncommon for individuals to experience positive and profound changes in day-to-day life. For many, it can become a life practice, a vehicle that plays a pivotal role in the reduction of stress, putting one closer in touch with the mind and body and Soul. When a person chooses to work within, a synthesis of transformation takes place, they reap the rewards of what they have sewn, HAPPINESS AND HARMONY, integrated and WHOLE. A feeling of coming HOME so to speak! A set of Guided meditation audios can also become an integral support system; a beneficial balancing tool for the many ups and downs that occur in life by maintaining equilibrium and serenity. Guided meditation is particularly suitable for intellectual and philosophical personalities; it is also well suited for meditation beginners who struggle with over-active minds. Some of the many Benefits of Guided meditation Reduction in stress, irritability and mood swings Improvement in restful sleep quality Improves emotional regulation Enhances the Body-mind connection Assists in maintaining equilibrium/Balance of the autonomic nervous system Reduction in blood pressure Increased rejuvenation and revitalisation Improved memory, enhancing the ability to think clearly Your Facilitators Deborah Fleming and Deborah George have over 30 years of combined experience in the Field of Meditation, Hypnosis and Psychotherapy. Both are well qualified in their chosen fields and have presented throughout Australia and Internationally. Both Deborah Fleming and Deborah George look forward to sharing these wonderful Tools Stepping Stones That can inspire and enable a deep sense of relaxation and peace as well as plant wonderful seeds of change for transformation for everyone that participates. For further information Contact - [email protected]