Heart of Mindfulness, Kyabram | Alternative & holistic health service

Heart of Mindfulness, Kyabram

Phone: +61 419 556 470

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• Alternative & holistic health service
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• Meditation centre

25.01.2022 We spend a lot of time looking for happiness when the world right around us is full of wonder. To be alive and walk on the Earth is a miracle, and yet most of u...s are running as if there were some better place to get to. There is beauty calling to us every day, every hour, but we are rarely in a position to listen. The basic condition for us to be able to hear the call of beauty and respond to it is silence. If we don’t have silence in ourselves - if our mind, our body, are full of noise - then we can’t hear beauty’s call. - Thich Nhat Hanh Image: Dirk Wustenhagen #ThichNhatHanh #Mindfulness #Awakening #Happiness #Gratitude #Serenity #MotherEarth

25.01.2022 Everything changes. There's light at the end of the darkest night.

24.01.2022 Drink your tea slowly and reverently, as if it is the axis on which the earth revolves slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life. - Thich Nhat Hanh #mindfulness... #mindfulliving #mindfullife #mindfulnesspractice See more

24.01.2022 Meditation is to be aware of what is going on: in your body, in your feelings, in your mind, and in the world. - Thich Nhat Hanh #mindfulness #mindfulnesspractice #mindfulliving

23.01.2022 "We are here to awaken from the illusion of our separateness." Thich Nhan Hanh

23.01.2022 "You are the sky. Everything else is just the weather." - Pema Chödrön

23.01.2022 Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it wont). - James Baraz #mindfulness #mindfulliving #mindfulnesspractice

23.01.2022 "Meditation can help us embrace our worries, our fear, our anger; and that is very healing." Thich Nhat Hanh #meditation #mindfulness

20.01.2022 Breathe, go slowly, be kind. #mindfulness #mindfulnesspractice #mindfulliving

19.01.2022 Apologies, we won't be holding our evening meditation tonight. Hope you can join us for our silent meditation 6:45am Wed.Apologies, we won't be holding our evening meditation tonight. Hope you can join us for our silent meditation 6:45am Wed.

19.01.2022 I meditate twice a day for half an hour. In meditation, I can let go of everything. I'm not Hugh Jackman. I'm not a dad. I'm not a husband. I'm just dipping int...o that powerful source that creates everything. I take a little bath in it. It's not just finding quiet; it's finding bliss. And that is natural, that is for everybody. You see it in babies, you don't have to teach it to them. We somehow forget. And what meditation has done for me, and for Deb, and the kids, is to get us back to that thing we've forgotten. Which is, it is our birthright to be happy, to be alert, to actually connect with people in a real way. I meditated before I hosted the Oscars, I meditate before I go on stage, I meditate in the morning and lunch time. When I'm on a film set, the energy is finer and the decisions you make are more authentic and, you're more able to listen to other people. It has helped me in every way. Immeasurably. I'm a way different person from when I began meditation. Meditation is all about the pursuit of nothingness. It's like the ultimate rest. It's better than the best sleep you've ever had. It's a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh. ~Hugh Jackman

18.01.2022 A little reminder from Happy Not Perfect

17.01.2022 4 useful tips on establishing a mindfulness meditation practice.

17.01.2022 Meditation is like accepting a friend request from yourself. #meditation #mindfulness #mindfulliving #mindful

17.01.2022 And the moon said to me, "My darling, you don't have to be whole in order to shine". #mindfulness #mindfulnesspractice #selfcompassion

16.01.2022 If we continue to simply allow ourselves to be aware of the activity of our minds, well very gradually come to recognize the transparent nature of the thought...s, emotions, sensations, and perceptions we once considered solid and real. Its as though layers of dust and dirt were slowly being wiped away from the surface of a mirror. As we grow accustomed to looking at the clear surface of our minds, we can see through all the gossip about who and what we think we are and recognize the shining essence of our true nature. ~ Mingyur Rinpoche, Joy of Living. See more

15.01.2022 Youre welcome to join us for a 30-minute silent meditation starting at 6:45am AEST.

14.01.2022 You're welcome to join us for meditation via Facebook Live. This week's schedule is: Silent meditation: 6:45 am Mon, Tue, Wed Guided mindfulness meditation: 7.30pm Mon, Tue, Wed... #mindfulness #mindfulnesspractice

11.01.2022 "The intentions to be kind, compassionate, helpful, happy, and liberated are among the most beautiful qualities we have as humans." Gil Fronsdal #mindful #mindfulness #mindfullife #MindfulLiving

09.01.2022 "This Melbourne coffee shop has it sorted. Happy Friday everyone." Thanks to ABC journalist Daniel Ziffer for sharing this photo on Twitter - it's just what we needed this morning!

08.01.2022 No morning meditation tomorrow (Wed), sorry.No morning meditation tomorrow (Wed), sorry.

07.01.2022 Join us for meditation every weekday via Facebook Live. We offer a silent meditation in the mornings and a guided mindfulness meditation in the evenings. Mornings: 6:45am Mon, Tue, Thu, Fri and 6:30am Wed... Evenings: 7:30pm Mon, Wed, Fri and 8:00pm Tue, Thu All times are AEST (east coast of Australia) All welcome.

07.01.2022 The feeling that any task is a nuisance will soon disappear if it is done in mindfulness. - Thich Nhat Hanh #mindfulness #mindfulliving

05.01.2022 #Mindfulness gives you time. Time gives you choices. Choices, skillfully made lead to freedom. - Bhante Henepola Gunaratna

04.01.2022 When we have not learned to talk about feelings or even to be aware of them, our life remains entangled. In Buddhist psychology bringing consciousness to feelin...gs is critical for awakening. In a teaching called the "Cycle of the Arising of Conditions," the Buddha explains how humans become entangled: When pleasant feelings arise and we automatically grasp them, or when unpleasant feelings arise and we try to avoid them, we set up a chain reaction of entanglement and suffering. This perpetuates the body of fear. However, if we learn to be aware of feelings without grasping or aversion, then they can move through us like changing weather, and we can be free to feel them and move on. This is a movement toward freedom. Excerpt: "A Path with Heart" Image: @worldfullofbliss #mindfulness #jackkornfield See more

04.01.2022 When you practice breathing, smiling, and looking at the beautiful things around you, you are planting seeds of beauty and happiness. That is why we practice th...ings like breathing in and seeing ourselves as a flower, breathing out and feeling fresh; breathing in and seeing ourselves as a mountain, breathing out and feeling solid like a mountain. This practice helps us plant seeds of solidity and freshness in ourselves. Every time we walk with calm and ease, or we smile and release the tension in us, we are planting seeds that will strengthen our happiness. With each happy step, we plant a happy seed. - Thich Nhat Hanh, in "A Pebble for Your Pocket. Painting: Alla Tsank #Mindfulness #Insight

04.01.2022 "Sometimes the simplest practice of meditation can lead to the greatest benefit, the greatest insights. There's something significant about keeping it all very simple." - Gil Fronsdal

04.01.2022 WHEN I AM AMONG THE TREES by Mary Oliver When I am among the trees, especially the willows and the honey locust,... equally the beech, the oaks and the pines, they give off such hints of gladness. I would almost say that they save me, and daily. I am so distant from the hope of myself, in which I have goodness, and discernment, and never hurry through the world but walk slowly, and bow often. Around me the trees stir in their leaves and call out, Stay awhile. The light flows from their branches. And they call again, Its simple, they say, and you too have come into the world to do this, to go easy, to be filled with light, and to shine. See more

03.01.2022 May I be peaceful, happy, and light in body and spirit. May I be safe and free from injury. May I be free from anger, afflictions, fear, and anxiety.... Begin practicing this love meditation on yourself, using the pronoun I. Until you’re able to love and care for yourself, you can’t be of much help to others. Then practice on others by replacing I with he, she, or they, first on someone you like, then on someone neutral to you, then on someone you love, and finally on someone the mere thought of whom makes you suffer. - Thich Nhat Hanh, in Making Space. #Love #ThichNhatHanhGems