Meditation NSW in Port Macquarie, New South Wales | Meditation centre

Meditation NSW

Locality: Port Macquarie, New South Wales

Address: Horton Street 2444 Port Macquarie, NSW, Australia

Website: https://MeditationNSW.wordpress.com

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• Medical and health
• Alternative & holistic health service
• Meditation centre
• Tutor/teacher

25.01.2022 There are many different types of meditation practised across the world. Many aspects of meditation involve bringing your mind’s attention to the present without wandering back to the past or drifting into the future. Task your mind and meditation with a renewed focus in order to more adequately deal with the challenges of life and living. Apply your focus and set clear intentions, so that you may follow through on this regularly during your meditations.

13.01.2022 Improve your state of mind by making a purposeful effort to always look for the positive aspects of life. To focus on these positives, attempt recalling acts of kindness, praise, or a few awesome moments. Committing your attention to the positive aspects of life can dramatically improve your state of mind.

08.01.2022 Each of us aims to live our lives to the best of our capabilities. However, we are not aware of the diverse range of energies which exist within ourselves, and the universe around us. These energies impact each of us in varying ways, affecting your thoughts, feelings and emotions. Take a moment to discover how your ideas manifest to produce your own truth.

06.01.2022 For many of us, we all have fallen into a pattern of unconsciously rushing through our lives. We do not notice the world around us or within us and it is affecting our health and our happiness. Meditation can include virtually any practice that focuses your attention for a period of time, or is the act of paying attention to only one thing. Meditation may be used with the aim of reducing stress, anxiety, depression, or pain; with the perceived benefits of increasing happiness, wellbeing and self-realisation.

01.01.2022 It can become easy to fall into patterns of unconsciously rushing through life without ever being in the present. Stop and observing a number of consecutive breaths can help you to relax and refocus your mind.