Kath Riddell Counselling & Meditation Services in Glenhaven, New South Wales, Australia | Medical and health

Kath Riddell Counselling & Meditation Services

Locality: Glenhaven, New South Wales, Australia

Phone: +61 425 280 766

Address: 1 Beacon Avenue 2156 Glenhaven, NSW, Australia

Website: http://kathriddell.com

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• Medical and health
• Mental health service

24.01.2022 Hi everyone you are invited to join our meditation group by the fire once again of a Thursday night commencing on the 4th July.... promises to be just as fulfilling as the last....with wonderful new tapes to help with sleep and manifesting abundance in all aspects of life....see my website for details ...hope you can attend Kath

12.01.2022 "Our Personal Story"...Why We Suffer and How We can Change that...The freedom that comes from knowing that whatever happens to us & whatever we do ...it all comes back to us and what we tell ourselves in our own mind. Because this is how we live in the dream inside our own mind and reflect it outside, rather than the other way around. Once we realise we create our own story from our own beliefs and experiences and then perceive life according to how our mind interprets what i...s happening, is then the spin we give that situation. That is why it is pointless to take things personally, as it is all relative to each persons view, as the other characters have their own plot and story line. When we realise this truth we see that it causes us to suffer when we demand that others play the storyline we have allotted them, whilst being ignorant of their particular story... as we cant be inside their mind. See more

12.01.2022 A little on Sandplay Therapy ...a lot of people think it is just for children but it is so effective for all ages Sandplay therapy allows you to create a symbolic way of expressing your feelings and desires by placing small miniatures in the sand. Because this is your own creation at play, it gives you a snapshot of any obstacle or problem without egos prejudice by putting your unconscious on display. This enables you to get a view of the "big picture" in a way, not n...ormally available to you when caught up in the blame game of telling your story. Your story of suffering can have you as the victim of circumstances or other people and thus powerless to bring about healing . Sandplay reveals what is needed for healing in a non threatening, safe and fun way, which is particularly helpful for children or adults who are not in touch with their feelings or may have learnt to close them off as a means of protection. Because there is no right or wrong way of creation in the sand it allows the surrendering of long held defenses, as there is no pressure to be right , perfect or a winner. This then allows for an opening to whatever comes and can be the first step in uncovering undesirable beliefs and behaviors... as you cannot change what you dont acknowledge. Sandplay facilitates healing by empowering you to find your own solution to what ever is troubling you and helps you move in a more desirable direction towards what you really want in life. Hope this gives a broader view of Sandplay in therapy...any questions feel free to ask thanks Kath Riddell Counselling & Meditation Services See more

08.01.2022 Meditation &Mindfulness Group Enjoy yourself whilst learning a natural and easy way to bring Balance and Peace to you Mind,Body and Spirit The group will meet each Thursday evening at 7pm till 9pm for 6 weeks commencing 21st February 2013. Be prepared to meet and share with wonderful people who want the same as youa safe nurturing space to wind down and switch off from everyday anxieties and cares.

06.01.2022 Meditation is not always an off button for the mind but more like a standby mode of transmission where thoughts are free to come and go without encouragement or promotion, as is usual in our highly charged, multi tasking lifestyle of today . Meditation creates a balance that allows us to just be...a state that a lot of us have forgotten about or ignore or actively reject until we experience the toxic effects of filling up every minute with doing.