Meditation in Gawler | Community group

Meditation in Gawler

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25.01.2022 Not having easy access to transport, it's been ages since I've been to Clonlea park for walking meditation. It's lovely here, the plants are looking so healthy.

24.01.2022 #Healing #Stillness

23.01.2022 Be kind to yourself... 'Instead of trying to silence your mind chatter, simply love the one who wants to chat. Instead of trying to shift your emotions, just lo...ve the one who can’t stop feeling. Instead of trying to resolve each fear, simply love the one who’s always afraid. Instead of trying to let things go, just love the one who still holds on. Instead of trying to not take things personally, simply love the one who makes life personal. Instead of trying to prove your worth, just love the one who feels worthless, lost and alone. Instead of trying to leap forward in evolution, simply love the one who feels left behind. Instead of having something to prove, just love the one who came here to play. Instead of bossing yourself around and measuring your progress through spiritual obedience, simply love the one who refuses to listen. Instead of trying to believe, just love the one in doubt. Instead of trying whatever you attempt, simply love the one needing permission to be. Whatever arises, love that. This is the way of an awakening heart.' (Matt Kahn) See more

22.01.2022 In my hermitage I have planted beautiful trees. When I do walking meditation, I often stop and hug one of the trees, breathing in and out. It’s very nourishing.... The tree gives me strength, and it always seems to me that the tree responds to my hugging and breathing. - Thich Nhat Hanh #MotherEarth #Oneness

17.01.2022 True love is generated from within. For true love to be there, you need to feel complete in yourself, not needing something from outside. True love is like the ...sun, shining with its own light, and offering that light to everyone. - Thich Nhat Hanh, in How to Love. Painting: Duy Huynh #ThichNhatHanh #SpiritualAwakening #Mindfulness #Dharma #ThichNhatHanhgems #Love #Compassion #Kindness

17.01.2022 Took myself to Clonlea Park in Gawler. My favourite go to space for slow walking meditation. Feeling blessed as I calm my over active mind this morning.

16.01.2022 Slow walking meditation is so calming. I enjoyed revisiting this beautiful space at Clonlea park Gawler yesterday.

11.01.2022 Trees are so nuturing, they are a stable presence. Reliable & generously giving of the oxygen that we need to breathe. Here are some of my favourite trees. I'd love to hear about your favourite trees, please share a photo.

10.01.2022 This is encouraging, connecting with the here & now.

10.01.2022 #Happiness #Peace

07.01.2022 I love this take on Happiness.

02.01.2022 Kaveri Patel THANKING A MONKEY There’s a monkey in my mind swinging on a trapeze,... reaching back to the past or leaning into the future, never standing still. Sometimes I want to kill that monkey, shoot it square between the eyes so I won’t have to think anymore or feel the pain of worry. But today I thanked her and she jumped down straight into my lap, trapeze still swinging as we sat still.