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13.01.2022 Today’s archetype card. The Lover. Light attributes - great passion and devotion. Unbridled appreciation of someone or something. Shadow attributes - obsessive passion that harms others. Self-destructive devotion.... Love these archetypes cards from @carolinemyss This card is a reminder to avoid placing those you love in your pocket. Love them freely. Much love Kristina x #bekind #becurious #beyou

10.01.2022 In Thich Nhat Hanh’s The Art of Living in the section titled ‘You are free to be yourself.’ Hanh tells an entertaining story with a valuable lesson and message. I love this story and have listened to it on @audible_au repeatedly, if you enjoy this snippet of Hanh’s book I strongly encourage you read it. There is a funny story of something that happened many years ago, in a psychiatric hospital in Vietnam. A patient there was very afraid of the chickens that roamed freely in ...the hospital yard. Every time he saw a chicken he ran away. One day the nurse asked him, ‘Why do you keep doing that?’ The young man explained that he thought he was a seed of corn. And he was afraid the chickens would eat him. So the doctors summoned him to his office. And he said, ‘Young man, you are a human being, you are not a grain of corn. Look you have eyes, a nose, a tongue, a body, just like me. You are not a grain corn, you are a human being. And the young man agreed. So the doctor asked him to write down repeatedly on a sheet of paper, ‘I am a human being. I am not a grain of corn.’ The young man filled up many sheets of paper with these lines, it seemed he was making a lot of progress, every time a nurse came to ask him, ‘Who are you? What are you?’ He would always say ‘I am a human being. I am not a grain of corn.’ The doctors and nurses were very happy. They gave him a final appointment with the doctor before he was to be discharged. As he was walking to the doctors office for that appointment, he saw a chicken and he ran away, very fast. The nurse had a hard time catching up with him. Finally, she reached him and she said, exasperated, ‘What are you doing? Why did you run away? You have been doing so well. You know you are a human being. You know you are not a grain of corn.’ The young man answered, ‘Yes, I know very well that I am a human being and not a grain of corn, but the chicken does not know that.’ Many of us do things only for the sake of form. We do things not because we believe that it is important, but because we think others think it is important. Thich Nhat Hanh Don’t live in the mind of others. Be you. Much love Kristina x #bekind #becurious #beyou

06.01.2022 So excited and happy with the beautiful and thoughtful gifts from my dear family today. A gorgeous unique pot to add to the collection, and a beautiful jigsaw by artist Natalie Jade I cannot wait to sit in Big Betty (my loving vintage caravan) and put this piece together. Once done it will be framed and hung above our bed to bring me joy every morning and night. Happy Mother’s Day to all. Mother’s Day is a time to hold the Mums in our lives in our hearts. Those that are with... us and those who no longer walk this earth but sit beside us when we sleep. Much love Kristina x #bekind #becurious #beyou

02.01.2022 Researching about sleep and our brainwaves I was reminded about the power of meditation and how it influences and changes the electrical currents of our brain. To ensure harmony in our bodies. To give open awareness during the day. To achieve reduced anxiety and stress. Meditation can balance our five brainwaves for better sleep and for a more balanced day. ... Charge or recharge your brain, body and bliss with meditation. Hope you find time to meditate today. Much love Kristina x #bekind #becurious #beyou

02.01.2022 Are you and money in love? Are you sleeping together? Or are you no longer talking? No longer in a relationship? Join Meditation Muse Member, @mel.forester, Financial Wellbeing Coach, in this workshop to become aware of where you and money stand. Discover how to improve your relationship with money, what past influences are impacting how you feel about money, and how you and money show each other love. Discover your money love language to know yourself and money better, and t...o create or maintain healthy money habits. If you're sleeping with money, it doesn't need to be a secret. You can have a respectful relationship with money. You and money can do great things This session is run as a group session Wednesday 2 June from 7.30pm to 9pm AEST. Limited places available. Bookings via kristinagarla.com/bookings Hope to see you there, Mel has helped me and money discover love and cocktails!! - she could do this for you too. Much love Kristina x #bekind #becurious #beyou