Mindfulness Meditation & Kids Yoga | Health & wellness website

Mindfulness Meditation & Kids Yoga

Phone: +61 404 044 868

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24.01.2022 Happy Monday and have a good week. #mondaymotivation

23.01.2022 Find your way to happiness #happiness

23.01.2022 Step back from the busyness to see the big picture #balance #mondayaffirmation

23.01.2022 Take time to look up at the sky.#saturday #mindfulness #nature

22.01.2022 Soothing sounds of a waterfall #balakafalls #waterfalls #relaxation

21.01.2022 Breakfast is the most important meal of the day. #healthyfood #healthybreakfast #healthybodyhealthymind #breakfast

21.01.2022 Today is the last day of our retreat. We have been blessed with beautiful weather. This morning was Yoga on the beach followed by sound bowl’s meditation with the sound of waves and a morning swim in the ocean. Sending love and good vibes to my students @nadinesickertphotography @tearsandtriumphs @c.f.rosario

19.01.2022 Start everyday with a grateful heart.

18.01.2022 Wind, Waves and Winding down #soundhealing

18.01.2022 Mindfulness - preparing our dinner. #retreat2020

17.01.2022 Happy Fathers Day to all the dads, granddads, single dads, surrogate dads, dads in heaven.

17.01.2022 Family yoga overlooking Pearl Beach, Central Coast, NSW. Time out with family enjoying nature builds a good rapport and helps release feel-good hormones. Take your children out for walks, do a yoga pose, enjoy nature. #wellbeing #nature #beach #family

15.01.2022 The never ending beauty of the earth. #earth #cliff #beauty

15.01.2022 This morning I am full of gratitude towards my niece for helping me run my first family yoga/ meditation online. I am grateful for the students that attended. I am grateful that they want to come back weekly. This is challenging times and seeing people embracing online classes is amazing. I am very fortunate. #grateful #gratitude #gratefulheart

15.01.2022 Thu 10 Sep is #RUOK Day. This year has rewritten so much of what we thought we knew and understood. The toll on #mentalhealth is yet to be fully seen for so many of us, especially those who dedicate their lives to ensuring we are OK. Please check in on them and on each other. . . #meditation #thoughts... #mindfulness #emotions #wellbeing #breathing #calm #balance #goodhealth #sydney #marsfield See more

14.01.2022 How wonderful is this idea. You never know how you might touch someones life by just listening to their story. Please borrow me anytime.

12.01.2022 Retreat 2020. Gazing at the beautiful ocean and calming our minds. #retreat

10.01.2022 Amazing clouds. I love the sky when it looks like this. Powerful, in all its glory, the darkness then suddenly a waterfall. #nature #stormclouds #sky

09.01.2022 Join us for some morning Yoga and Meditation On Saturday 12 September. It is a good way to start the day.

09.01.2022 There is a saying that Tea may keep your smile bright. When I was growing up every time we had bad news or something had happen, the first thing my grandma will do is boil the kettle to make cups of teas for all the women in our household. To this day Tea will always makes me feel relax, comforted and happy. There is something soothing about sitting down for a cup of tea. #tea #relaxingtime #comfort

09.01.2022 It is not Christmas yet but in these strange times, it is good for the mind to be uplifted. Christmas is my favorite time of the year where families comes together and put their differences aside. Sharing of gifts, laughter and happiness is what uplifts us. We should have our own family Christmas at any time. #uplifting

08.01.2022 Something to brighten a dreary Monday. #happiness

08.01.2022 Chakra Chimes have got the most beautiful soothing sounds. #chakrabalancing

06.01.2022 Taking time out. Teaching our kids to appreciate beauty and nature.

05.01.2022 From the rain these magnificent rainbows appears. #rainbow #nature #gratefulheart

04.01.2022 All packed and ready for our third annual retreat. We have come a long way from a yearly 4 hour retreat to a 3 day on the central coast. #grateful #weekendofdiscovery #laugh #fun #relax

04.01.2022 A little active yoga before we lie down for some mindfulness meditation. Yesterdays adventure staying connected

02.01.2022 Sunset #sunset #nature

02.01.2022 Early morning walk appreciating the beauty of winter #foggymorning #peacefulplace

01.01.2022 beautiful echidna made from branches. #morningmeditation #beachmeditation #puttybeachnsw

01.01.2022 Morning Sun #newday #newweek

01.01.2022 Self care Sunday. Take the opportunity today to enjoy this rainy day. Sit near a window and watch the rain. It is so peaceful. Put your feet up with a cup of your favorite brew. Read your favorite book. Take time out. #rest #enjoyment #familytime

01.01.2022 Iris dancing in the light afternoon breeze. Taking time out. Mindfulness is looking around and appreciating the beauty around us. #mindfulnesspractice #iris #springtime