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20.01.2022 Thought for the day - 'Remember there's no such thing as a small act of kindness. Every act creates a ripple with no logical end' ..... Say goodbye to logic and create a wonderful ripple of kindness in your world today, what a gift to yourself and others!



20.01.2022 Thought to ponder for the day - Where there is ruin, there is hope for a treasure" ... (Rumi) Find your hope and treasure today ....

16.01.2022 Thought for the weekend :- It is not people that disappoint us, but our expectations of people .... This weekend have expectations only of yourself and let those expectations be realistic, kind and good. You deserve at least that.

15.01.2022 Challenge for the weekend: Before you speak - think about the following (with your heart as well as your mind) (a) Will it hurt or harm (b) If it will hurt or harm, what is it you are trying to achieve then with those words (c) Is there a softer / kinder / less harmful way that you can achieve that desired outcome... (d) Is there a better way (e) If the answer to c and d is 'No' ... write it down on paper, burn it and release it .... Remember - being unkind in our thoughts and words to others ends in us only hurting ourselves ..... Find a more constructive, positive and resourceful way to be heard .... See more



10.01.2022 Post it Notes for your days of the week - Monday - Choose Happy Thoughts; Tuesday - Smile when you first look in the mirror in the morning; Wednesday - Sing as loud as you can in the car; Thursday - Spend just 5 minutes of the day thinking about the people or things in your life you are grateful for; Friday - Think kind thoughts (even just 1 kind thought) about people or situations in your life that challenge you or push your buttons .... Post it note for every day of the week ..... LOVE YOURSELF

01.01.2022 'Why do you stay in prison, when the door is so wide open' (Rumi) ... Remove yourself from the prison of fear based, anxious or limiting thoughts and open the door to inner peace, trust and joy ....

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